15MIN CARDIO & ARMS (prenatal)
16min
arm weights, pregnancy, arms, no jumping
Let's get our heart rate and our mood up! You will feel so good afterwards, the energy is real! Disclaimer: Consult your doctor or obtain any necessa... Show more
4-WEEK SUMMER CHALLENGE - BUSY PEOPLE PLAN
A 4-week GET INTO YOUR BEST SHAPE workout program to step up your game! Divided into 4 parts: Fat Burn & Abs, Booty & Abs, Slim Legs & Abs, Arms & Abs. Choose between the 30MIN, 45MIN, 60MIN, BEGINNER... Show more
Tuesday
Rest Day
Time to give your body a break!
Thursday
Rest Day
Time to give your body a break!
Friday
Rest Day
Time to give your body a break!
Sunday
Monday
23min
Tuesday
Rest Day
Time to give your body a rest!
Thursday
Rest Day
Time to give your body a rest!
Friday
Rest Day
Time to give your body a rest!
Saturday
Sunday
Monday
27min
Tuesday
Rest Day
Time to give your body a rest!
Wednesday
Thursday
Rest Day
Time to give your body a rest!
Friday
Rest Day
Time to give your body a rest!
Monday
19min
11min
Tuesday
Rest Day
Time to give your body a break!
Wednesday
Thursday
Rest Day
Time to give your body a break!
Friday
Rest Day
Time to give your body a break!
Saturday
27min
