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25MIN FULL BODY SCULPT

27min

full body, PILAR

Equipment: 1 x 12 kg weight, 2 x 6 kg weights, 2 x 4 kg weights

FULL BODY WORKOUTS

All my full body workouts in one spot. These workouts are my golden ticket to feeling toned, energized, and absolutely unstoppable! Dive in and let's crush it together!

25MIN FULL BODY SCULPT

27min

full body,PILAR

25MIN FULL BODY BURN

25min

full body,band only,tone,fat burn,CAROLINE

45MIN FULL BODY WORKOUT

46min

full body,no equipment,tone,CAROLINE

20MIN CARDIO & ABS SCULPT

22min

ankle weights,tone,CAROLINE,full body,abs

POWER PILATES DAY 9

46min

ankle weights,arm weights,CAROLINE

POWER PILATES DAY 8

39min

resistance band,ankle weights,arm weights,chair,full body,CAROLINE

POWER PILATES DAY 6

39min

arm weights,ankle weights,resistance band,full body,CAROLINE

POWER PILATES DAY 4

39min

ankle weights,full body,CAROLINE

28MIN POWER PILATES

31min

chair,resistance band,full body,tone,no jumping

45MIN POWER PILATES

45min

full body,tone,fat burn,arm weights,ankle weights,resistance band,KATHLEEN

30MIN FULL BODY BURN

32min

full body,ankle weights,arm weights,fat burn,CAROLINE

10MIN EASY CARDIO

11min

full body,no equipment,CAROLINE

17MIN POWER PILATES

17min

full body,ankle weights,arm weights,CAROLINE

30MIN EXPRESS BURN

29min

ankle weights,arm weights,resistance band,fat burn,full body,CAROLINE

45MIN SWEAT & SCULPT // DAY 5

44min

arm weights,ankle weights,tone,fat burn,full body,ELEONORA

45MIN SWEAT & SCULPT // DAY 7

45min

ankle weights,arm weights,fat burn,tone,full body,ELEONORA

45MIN SWEAT & SCULPT // DAY 8

45min

full body,fat burn,tone,ELEONORA

45MIN SWEAT & SCULPT // DAY 9

45min

tone,fat burn,full body,ELEONORA

45MIN SWEAT & SCULPT // DAY 6

46min

full body,fat burn,tone,resistance band

45MIN SWEAT & SCULPT // DAY 4

45min

full body,arm weights,resistance band,fat burn,tone,ELEONORA

45MIN SWEAT & SCULPT // DAY 10

41min

full body,fat burn,tone,ELEONORA

45MIN SWEAT & SCULPT // DAY 3

46min

ankle weights,fat burn,tone,full body,ELEONORA

45MIN SWEAT & SCULPT // DAY 2

41min

full body,resistance band,arm weights,fat burn,tone,ELEONORA

45MIN FULL BODY WORKOUT - bday special

47min

full body,resistance band,fat burn,CAROLINE

30MIN FULL BODY RESET (gratitude & self love)

30min

arm weights,ankle weights,full body,tone,KATHLEEN

45MIN ELEVATE MAT

46min

full body,arm weights,ankle weights,resistance band,no jumping,tone,PILAR,CAROLINE

25MIN FULL BODY PILATES

25min

arm weights,tone,full body,chair

45MIN FULL BODY PILATES

43min

arm weights,full body,no jumping,fat burn

45MIN FULL BODY

49min

chair,resistance band,full body,tone,no jumping,arm weights

20MIN EXPRESS FULL BODY

22min

arm weights,tone,full body,no jumping

45MIN FULL BODY

49min

chair,resistance band,full body,tone,no jumping,arm weights

DAY 5 - FULL BODY PILATES FLOW

33min

no equipment,no jumping,tone,full body

DAY 1 - 45MIN FULL BODY

45min

no jumping,tone,full body,arm weights

40MIN FULL BODY

38min

arm weights,tone,full body

45MIN FULL BODY

46min

chair,resistance band,tone,full body,no jumping

40MIN FULL BODY

38min

arm weights,tone,full body

14MIN BEGINNER FULL BODY

14min

no equipment,beginner,tone,full body

DAY 10 - 45MIN FULL BODY

46min

resistance band,chair,tone,no jumping,full body

40MIN FULL BODY WORKOUT WITH WEIGHTS

38min

arm weights,ankle weights,tone,no jumping,full body

30MIN HIIT

35min

no equipment,fat burn,full body

DAY 8 - 10MIN HIIT

10min

no equipment,fat burn,full body

12MIN EASY FULL BODY

12min

no equipment,beginner,no jumping,full body,tone

20MIN EASY FULL BODY

21min

tone,beginner,no jumping,full body,arm weights

20MIN BEGINNER CARDIO

21min

no equipment,full body,no jumping,beginner

10MIN FAT BURN

11min

fat burn,full body,no equipment

10MIN EASY FULL BODY

11min

beginner,full body,no equipment

12MIN STRETCH & TONE

12min

stretch,tone,full body,no equipment

60MIN TURKEY BURN

61min

no equipment,fat burn,tone,full body

50MIN PILATES

49min

no equipment,no jumping,full body

12MIN FULL BODY

13min

no equipment,full body,no jumping,tone

30MIN HOLIDAY BURN

34min

no equipment,fat burn,tone,no jumping,full body

30MIN FULL BODY PILATES

31min

full body,chair

20MIN MORNING FLOW

22min

full body,no equipment,stretch,tone,no jumping

40MIN FULL BODY SCULPT

41min

full body,ankle weights,no jumping,tone,fat burn

10MIN EASY CARDIO

11min

fat burn,full body,no equipment,beginner

45MIN FULL BODY LIVE WORKOUT

45min

no equipment,no jumping,tone,full body

40MIN FULL BODY PILATES

38min

no equipment,tone,full body

45MIN BIRTHDAY LIVE WORKOUT

45min

no equipment,full body,tone

20MIN FULL BODY STRETCH

23min

no equipment,full body,stretch

38MIN STRETCH & TONE FULL BODY

35min

full body,tone,stretch,ankle weights

28MIN FULL BODY PILATES

28min

no equipment,full body,no jumping,tone

15MIN EASY FULL BODY

18min

no equipment,beginner,tone,no jumping,full body

15MIN FULL BODY

15min

no jumping,tone,no equipment,full body

15MIN FULL BODY

16min

full body,no jumping,tone,no equipment

20MIN PERIOD WORKOUT

21min

tone,no equipment,full body

45MIN FULL BODY SCULPT

47min

tone,full body,resistance band,arm weights

18MIN EXPRESS MORNING FLOW

17min

no equipment,full body,tone,no jumping,stretch

30MIN FULL BODY PILATES

30min

full body,arm weights,fat burn

20MIN DE-STRESS FLOW

23min

no equipment,stretch,full body

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body

10MIN MORNING FLOW

11min

no equipment,full body,stretch

30MIN STRETCH & TONE

29min

no equipment,stretch,tone,full body

30MIN FULL BODY POWER PILATES (WEIGHTS)

29min

resistance band,arm weights,ankle weights,full body,tone

30MIN FULL BODY POWER PILATES

33min

no equipment,full body,tone,CAROLINE

30MIN FULL BODY SCULPT

32min

chair,resistance band,full body,tone,CAROLINE

35MIN FULL BODY W/ WEIGHTS

36min

full body,resistance band,arm weights,ankle weights

22MIN SLOW BURN PILATES

24min

no equipment,fat burn,full body

30MIN PRE XMAS BURN

36min

no equipment,fat burn,full body

45MIN HOLIDAY BURN

44min

resistance band,arm weights,fat burn,full body

30MIN EXPRESS SANTA BURN

34min

fat burn,full body

30MIN HOLIDAY BURN OFF

33min

no equipment,fat burn,full body

12MIN CALORIE BURNER

13min

arm weights,fat burn,tone,full body

10MIN NO JUMPING CARDIO

11min

no jumping,full body

10MIN FAT BURN

10min

no equipment,fat burn,full body

10MIN HIIT

10min

fat burn,full body

20MIN STRETCH & TONE

24min

no equipment,fat burn,stretch,full body,tone

30MIN BOXING & ABS

32min

fat burn,full body,boxing,abs

30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS

32min

ankle weights,fat burn,legs,full body,tone

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min

fat burn,abs,arms,full body

30MIN CALORIE BURNER

32min

fat burn,full body

30MIN FAT BURN & BOOTY W/ BAND

30min

resistance band,fat burn,tone,full body,booty

45MIN SLOW BURN PILATES

46min

arm weights,ankle weights,fat burn,tone,full body

40MIN FULL BODY SCULPT

40min

arm weights,ankle weights,tone,fat burn,full body

30MIN CELLULITE & BOOTY

30min

arm weights,fat burn,tone,booty,full body

15MIN STRETCH & TONE

17min

no equipment,stretch,tone,full body

30MIN MORNING FLOW

30min

stretch,full body,resistance band,tone,beginner,no jumping

12MIN STRETCH

13min

no equipment,stretch,tone,full body

25MIN FULL BODY BARRE

27min

arm weights,ankle weights,fat burn,tone,full body

30MIN PILATES

34min

no equipment,fat burn,tone,full body

30MIN FULL BODY PILATES

31min

arm weights,ankle weights,full body,fat burn,stretch,tone

25MIN EVENING FLOW

27min

ankle weights,stretch,tone,full body

35MIN FULL BODY

35min

arm weights,ankle weights,full body,fat burn,tone

25MIN SLOW BURN CELLULITE

26min

ankle weights,fat burn,tone,cellulite

20MIN POWER PILATES

22min

fat burn,arm weights,ankle weights,full body

15MIN FULL BODY STANDING

15min

resistance band,chair,arm weights,ankle weights,fat burn,full body

15MIN EASY FULL BODY

16min

no equipment,full body,fat burn

20MIN MORNING FLOW

22min

no equipment,full body,beginner

20MIN MORNING FLOW

21min

stretch,full body

9MIN SIX PACK WORKOUT

10min

ankle weights,stretch,tone,full body

24MIN SLOW BURN PILATES

24min

no equipment,fat burn,tone,full body

20MIN POWER PILATES

22min

resistance band,arm weights,tone,stretch,full body

15MIN EASY FULL BODY

16min

no equipment,tone,fat burn,full body

15MIN STRETCH & TONE

16min

stretch,tone,resistance band,full body,CAROLINE

20MIN POWER PILATES

19min

resistance band,arm weights,ankle weights,fat burn,tone,full body,CAROLINE

10MIN WIND DOWN

13min

no equipment,stretch,full body,CAROLINE

20MIN FULL BODY PILATES

20min

fat burn,tone,full body,no equipment,CAROLINE

9MIN NO JUMP CARDIO

9min

no equipment,fat burn,full body,tone,CAROLINE

30MIN POWER PILATES

28min

arm weights,fat burn,full body,CAROLINE

12MIN MORNING FLOW

13min

stretch,full body,ankle weights,CAROLINE

45MIN FULL BODY BURN

48min

resistance band,arm weights,ankle weights,fat burn,tone,full body,CAROLINE

11MIN CALORIE BURNER

11min

no equipment,fat burn,full body,CAROLINE

32MIN FAT BURN & ABS

32min

arm weights,fat burn,abs,full body,CAROLINE

15MIN FULL BODY STRETCH

17min

no equipment,stretch,full body,CAROLINE

12MIN PILATES NO EQUIPMENT

13min

no equipment,tone,full body,CAROLINE

12MIN EASY CARDIO

12min

beginner,fat burn,resistance band,full body,CAROLINE

22MIN POWER PILATES

22min

arm weights,ankle weights,fat burn,tone,full body,CAROLINE

6MIN CELLULITE EXPRESS BURN

6min

fat burn,full body,CAROLINE

28MIN FULL BODY PILATES

28min

ankle weights,arm weights,fat burn,full body,CAROLINE

25MIN PILATES W BAND

27min

resistance band,tone,full body,CAROLINE

22MIN EXPRESS POWER PILATES

24min

arm weights,ankle weights,full body,CAROLINE

28MIN MORNING FLOW

27min

tone,resistance band,full body,CAROLINE

20MIN POWER PILATES

19min

ankle weights,full body,CAROLINE

30MIN FULL BODY PILATES

32min

full body,tone,ELEONORA

30MIN FULL BODY SCULPT

30min

full body,tone,ELEONORA

30MIN FULL BODY BURN

30min

full body,fat burn,ELEONORA

30MIN FULL BODY STANDING

32min

tone,full body,ELEONORA