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45MIN // WEEKLY SCHEDULE // OCT 21ST TO 27TH
Monday
30MIN FULL BODY POWER PILATES (WEIGHTS)
29min
resistance band,
arm weights,
ankle weights,
full body,
tone
15MIN BUTT LIFT
16min
ankle weights,
booty,
fat burn
Tuesday
12MIN BOXING CARDIO
12min
boxing,
arms,
no equipment
30MIN ARMS, ABS & LEGS
27min
abs,
arms,
inner thigh,
outer thigh,
arm weights,
resistance band,
legs
Wednesday
30MIN STRETCH & TONE
33min
full body,
tone,
stretch,
no equipment
15MIN TOTAL CORE
14min
abs,
tone,
no equipment,
no jumping
Thursday
30MIN SLIM LEGS & BOOTY
33min
chair,
ankle weights,
booty,
legs,
cellulite,
tone
12MIN CELLULITE & BOOTY
13min
cellulite,
booty,
tone,
no equipment
Friday
Rest Day
Time to give your body a break!
Saturday
10MIN FAT BURN
11min
fat burn,
full body,
no equipment
30MIN FULL BODY POWER PIL.ATES
33min
no equipment,
full body,
tone
Sunday
DAY 7 - 15MIN STRETCH
17min
no equipment,
stretch,
full body
30MIN FULL BODY SCULPT
32min
chair,
resistance band,
full body,
tone