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60MIN // WEEKLY SCHEDULE // OCT 21ST TO 27TH
Monday
30MIN FULL BODY POWER PILATES (WEIGHTS)
29min
resistance band,
arm weights,
ankle weights,
full body,
tone
15MIN ARMS & BOOTY
15min
arms,
booty,
tone,
arm weights
15MIN BUTT LIFT
16min
ankle weights,
booty,
fat burn
Tuesday
30MIN POWER PILATES
30min
arm weights,
ankle weights,
fat burn,
stretch,
full body
30MIN ARMS, ABS & LEGS
27min
abs,
arms,
inner thigh,
outer thigh,
arm weights,
resistance band,
legs
Wednesday
DAY 8 - 10MIN HIIT
10min
no equipment,
fat burn,
full body
30MIN STRETCH & TONE
33min
full body,
tone,
stretch,
no equipment
20MIN ARMS, ABS & BOOTY
21min
Thursday
30MIN FAT BURN & UPPER BODY
31min
arm weights,
arms,
abs,
full body,
fat burn,
tone
30MIN SLIM LEGS & BOOTY
33min
chair,
ankle weights,
booty,
legs,
cellulite,
tone
Friday
Rest Day
Time to give your body a break!
Saturday
10MIN FAT BURN
11min
fat burn,
full body,
no equipment
30MIN FULL BODY POWER PIL.ATES
33min
no equipment,
full body,
tone
20MIN ARMS & UPPER BODY
18min
arm weights,
fat burn,
tone,
arms
Sunday
DAY 7 - 15MIN STRETCH
17min
no equipment,
stretch,
full body
30MIN FULL BODY SCULPT
32min
chair,
resistance band,
full body,
tone
15MIN SEXY BACK
16min
tone,
back,
no jumping