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EXPRESS // WEEKLY SCHEDULE // NOV 11TH TO 17TH
MONDAY
10MIN ARMS & ABS
12min
arm weights,
tone,
abs,
arms
10MIN CELLULITE
10min
chair,
cellulite,
tone,
no jumping
TUESDAY (OPTIONAL REST DAY)
15MIN SEXY BACK
16min
tone,
back,
no jumping
5MIN TONED ARMS
6min
arms,
tone,
arm weights
WEDNESDAY
20MIN SLIM LEGS & WAIST
21min
legs,
abs,
outer thigh,
tone,
chair
THURSDAY
10MIN KILLER ABS
11min
abs,
no equipment
10MIN BOOTY BURNOUT
10min
fat burn,
booty,
resistance band
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
DAY 9 - 20MIN BOOTY & INNER THIGH
20min
ankle weights,
tone,
no jumping,
inner thigh,
booty
SUNDAY
20MIN DE-BLOAT MORNING FLOW
23min
no equipment,
stretch,
full body
