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RESET By Caroline
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EXPRESS // WEEKLY SCHEDULE // MAR 10TH TO MAR 16TH
MONDAY

DAY 6 - 15MIN KILLER ABS

16min
no equipment,tone,no jumping,abs

5MIN TONED ARMS

6min
arms,tone,arm weights
TUESDAY (OPTIONAL REST DAY)

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn

15MIN BUTT LIFT

16min
ankle weights,booty,fat burn
WEDNESDAY

20MIN SLOW BURN SLIM LEGS

19min
ankle weights,legs,fat burn,tone
THURSDAY

20MIN ARMS & ABS

21min
fat burn,abs,arms
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

15MIIN FLAT TUMMY AND UPPER BODY

16min
arm weights,tone,abs,arms,back

5MIN KILLER ABS

6min
no equipment,tone,no jumping,abs
SUNDAY

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body

5MIN BOOTY BURN

5min
resistance band,booty,no jumping,tone