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RESET By Caroline
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45MIN // WEEKLY SCHEDULE // APR 28TH TO MAY 4TH
MONDAY

30MIN PILATES

34min
no equipment,fat burn,tone,full body

15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back
TUESDAY (OPTIONAL REST DAY)

30MIN CELLULITE & BOOTY

34min
ankle weights,tone,fat burn,booty,cellulite

DAY 6 - 15MIN KILLER ABS

16min
no equipment,tone,no jumping,abs
WEDNESDAY

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body

15MIN BOOTY BURNOUT

16min
resistance band,ankle weights,fat burn,booty
THURSDAY

20MIN CELLULITE & BOOTY

19min
tone,fat burn,cellulite,booty

⁠12MIN INNER & OUTER THIGHS

12min
tone,inner thigh,outer thigh

9MIN ARMS (prenatal)

9min
arms,arm weights,tone,pregnancy,resistance band,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

40MIN FULL BODY WORKOUT

41min
full body,tone,no jumping,resistance band,chair,arm weights

5MIN TONED ARMS

6min
arm weights,arms,tone
SUNDAY

20MIN MORNING FLOW

21min
stretch,full body

25MIN SLIM LEGS (MAT)

26min
legs,fat burn,tone