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RESET By Caroline
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60MIN // WEEKLY SCHEDULE // APR 28TH TO MAY 4TH
MONDAY

30MIN PILATES

34min
no equipment,fat burn,tone,full body

15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back

18MIN BOOTY & ABS

18min
resistance band,abs,booty,fat burn
TUESDAY (OPTIONAL REST DAY)

30MIN CELLULITE & BOOTY

34min
ankle weights,tone,fat burn,booty,cellulite

DAY 6 - 15MIN KILLER ABS

16min
no equipment,tone,no jumping,abs

17MIN SIDE BOOTY

17min
resistance band,booty,tone,no jumping
WEDNESDAY

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body

15MIN BOOTY BURNOUT

16min
resistance band,ankle weights,fat burn,booty

DAY 2 - 18MIN ARMS & ABS

18min
ankle weights,tone,abs,arms
THURSDAY

30MIN BOXING CARDIO

32min
no jumping,fat burn,no equipment,full body

20MIN CELLULITE & BOOTY

19min
tone,fat burn,cellulite,booty

⁠12MIN INNER & OUTER THIGHS

12min
tone,inner thigh,outer thigh
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

40MIN FULL BODY WORKOUT

41min
full body,tone,no jumping,resistance band,chair,arm weights

5MIN TONED ARMS

6min
arm weights,arms,tone

15MIN BOOTY BURNOUT

15min
resistance band,booty,no jumping,tone
SUNDAY

20MIN MORNING FLOW

21min
stretch,full body

25MIN SLIM LEGS (MAT)

26min
legs,fat burn,tone

15MIN SEXY BACK

16min
tone,back,no jumping