RESET By Caroline

30MIN // WEEKLY SCHEDULE // MAY 26TH TO JUN 1ST

MONDAY

15MIN ARMS & ABS

15min

abs,arms,arm weights,tone,fat burn

15MIN STANDING SLIM LEGS & BOOTY

17min

chair,resistance band,ankle weights,legs,booty,fat burn

TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

31min

full body,chair

WEDNESDAY

30MIN MORNING FLOW

28min

full body,ankle weights,tone,no jumping,stretch

THURSDAY

24MIN SLOW BURN PILATES

24min

no equipment,fat burn,tone,full body

9MIN BOOTY BRIDGE BURNOUT

9min

resistance band,fat burn,tone,booty

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

30MIN SLIM LEGS & BOOTY

33min

chair,ankle weights,booty,legs,cellulite,tone

SUNDAY

10MIN BOXING CARDIO

11min

boxing,arm weights,full body

20MIN DE-STRESS FLOW

23min

no equipment,stretch,full body