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RESET By Caroline
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45MIN // WEEKLY SCHEDULE // JUN 23RD TO JUN 29TH
MONDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
TUESDAY (OPTIONAL REST DAY)

30MIN POWER PILATES

28min
arm weights,fat burn,full body

15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back
WEDNESDAY

30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner

15MIN BOOTY BURNOUT

15min
resistance band,booty,no jumping,tone
THURSDAY

9MIN NO CARDIO JUMP

9min
no equipment,fat burn,full body,tone

35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band
SUNDAY

30MIN BOOTY & ABS

31min
booty,abs,resistance band

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body