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RESET By Caroline
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EXPRESS // SUMMER CHALLENGE - WEEK 3 // JUL 21ST TO JUL 27TH
MONDAY

10MIN BOXING CARDIO

11min
boxing,arm weights,full body

10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
WEDNESDAY

22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs
THURSDAY

20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

18MIN SLIM LEGS & LOWER ABS

18min
ankle weights,fat burn,tone,legs,abs
SUNDAY

15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights

5MIN TONED ARMS

6min
arms,tone,arm weights