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60MIN // SUMMER CHALLENGE - WEEK 3 // JUL 21ST TO JUL 27TH
MONDAY
10MIN BOXING CARDIO
11min
boxing,
arm weights,
full body
30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS
32min
ankle weights,
fat burn,
legs,
full body,
tone
20MIN STRETCH & TONE
24min
no equipment,
fat burn,
stretch,
full body,
tone
TUESDAY (OPTIONAL REST DAY)
40MIN EASY FULL BODY
41min
resistance band,
arm weights,
full body
24MIN SLIM LEGS W/ WEIGHTS
25min
ankle weights,
tone,
legs
WEDNESDAY
45MIN FULL BODY BURN
48min
resistance band,
arm weights,
ankle weights,
fat burn,
tone,
full body
15MIN ARMS & ABS
15min
abs,
arms,
arm weights,
tone,
fat burn
THURSDAY
30MIN FULL BODY POWER PIL.ATES
33min
no equipment,
full body,
tone
30MIN SLIM LEGS & BOOTY
33min
chair,
ankle weights,
booty,
legs,
cellulite,
tone
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
20MIN POWER PILATES
22min
resistance band,
arm weights,
tone,
stretch,
full body
22MIN SLIM LEGS
22min
chair,
ankle weights,
tone,
legs
18MIN BOOTY & ABS
18min
resistance band,
abs,
booty,
fat burn
SUNDAY
15MIN MORNING FLOW
17min
fat burn,
tone,
abs,
ankle weights
25MIN INNER & OUTER THIGH
27min
no equipment,
legs,
tone,
inner thigh,
outer thigh
18MIN SLIM LEGS & LOWER ABS
18min
ankle weights,
fat burn,
tone,
legs,
abs
