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RESET By Caroline
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60MIN // SUMMER CHALLENGE - WEEK 4 // JUL 28TH TO AUG 3RD
MONDAY

30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone

30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs
TUESDAY (OPTIONAL REST DAY)

45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body

15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back
WEDNESDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms

20MIN TONED BACK

21min
arm weights,tone,back

20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment
THURSDAY

45MIN FULL BODY BURN

48min
resistance band,arm weights,ankle weights,fat burn,tone,full body

15MIN ARMS & ABS

16min
arms,abs,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN MORNING FLOW

22min
no equipment,full body,beginner

24MIN ARMS & ABS

24min
arm weights,tone,arms,abs

20MIN SLIM LEGS

23min
legs,ankle weights,fat burn
SUNDAY

40MIN FULL BODY WORKOUT

41min
full body,tone,no jumping,resistance band,chair,arm weights

20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms