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RESET By Caroline
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45MIN // WEEKLY SCHEDULE // AUG 25TH TO AUG 31ST
MONDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

34min
no equipment,tone,full body

15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights
WEDNESDAY

12MIN EASY CARDIO

12min
beginner,fat burn,resistance band,full body

25MIN ARMS & BOOTY

27min
resistance band,arm weights,tone,fat burn,booty,arms

8MIN TONED ARMS

9min
arms,tone
THURSDAY

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

22MIN POWER PILATES

22min
arm weights,ankle weights,fat burn,tone,full body

20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms
SUNDAY

30MIN BOXING & ABS

32min
fat burn,full body,boxing,abs

15MIIN FLAT TUMMY AND UPPER BODY

16min
arm weights,tone,abs,arms,back