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60MIN // WEEKLY SCHEDULE // SEP 15TH TO SEP 21ST
MONDAY
30MIN FULL BODY POWER PILATES (WEIGHTS)
29min
resistance band,
arm weights,
ankle weights,
full body,
tone
30MIN SLIM LEGS & BOOTY
33min
chair,
ankle weights,
booty,
legs,
cellulite,
tone
TUESDAY (OPTIONAL REST DAY)
30MIN FAT BURN & UPPER BODY
31min
arm weights,
arms,
abs,
full body,
fat burn,
tone
28MIN SLIM LEGS & ABS
38min
ankle weights,
fat burn,
tone,
abs,
legs
WEDNESDAY
40MIN EASY FULL BODY
41min
resistance band,
arm weights,
full body
10MIN KILLER ABS
11min
abs,
no equipment
10MIN BOOTY BURN NO EQUIPMENT
10min
no equipment,
tone,
booty
THURSDAY
22MIN SLOW BURN PILATES
24min
no equipment,
fat burn,
full body
15MIN ARMS & ABS
16min
arms,
abs,
tone
20MIN DE-BLOAT MORNING FLOW
24min
no equipment,
stretch,
full body
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
12MIN MORNING FLOW
13min
stretch,
full body,
ankle weights
24MIN ARMS & ABS
24min
arm weights,
tone,
arms,
abs
22MIN SLIM LEGS
22min
chair,
ankle weights,
tone,
legs
SUNDAY
10MIN BOXING CARDIO
11min
boxing,
arm weights,
full body
30MIN CELLULITE & BOOTY
30min
arm weights,
fat burn,
tone,
booty,
full body
20MIN SLIM LEGS
21min
ankle weights,
fat burn,
tone,
legs