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RESET By Caroline
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30MIN // WEEKLY SCHEDULE // OCT 20TH TO OCT 26TH
MONDAY
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9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone
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20MIN TONED BACK

21min
arm weights,tone,back
TUESDAY (OPTIONAL REST DAY)
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23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone
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10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn
WEDNESDAY
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30MIN FULL BODY PILATES

30min
full body,arm weights,fat burn
THURSDAY
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18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty
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9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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24MIN SLIM LEGS MAT

24min
tone,legs,ankle weights
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5MIN TONED ARMS

6min
arms,tone,arm weights
SUNDAY
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12MIN MORNING FLOW

13min
stretch,full body,ankle weights
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs