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RESET By Caroline
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60MIN // WEEKLY SCHEDULE // OCT 20TH TO OCT 26TH
MONDAY
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Day 6

39min
arm weights,ankle weights,resistance band
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20MIN TONED BACK

21min
arm weights,tone,back
TUESDAY (OPTIONAL REST DAY)
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Day 7

37min
ankle weights,resistance band
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23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone
WEDNESDAY
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20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body
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Day 8

39min
resistance band,ankle weights,arm weights,chair
THURSDAY
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Day 9

46min
ankle weights,arm weights
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18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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38MIN POWER PILATES

37min
resistance band,chair,full body,tone,no jumping
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20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment
SUNDAY
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12MIN MORNING FLOW

13min
stretch,full body,ankle weights
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights