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60MIN // WEEKLY SCHEDULE // NOV 17TH TO NOV 23RD
MONDAY
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28MIN FULL BODY PILATES

28min
ankle weights,arm weights,fat burn,full body
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33MIN BOOTY & INNER THIGH

34min
inner thigh,booty,ankle weights,resistance band
TUESDAY
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45MIN FULL BODY

49min
chair,resistance band,full body,tone,no jumping,arm weights
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10MIN BOXING CARDIO

11min
boxing,arm weights,full body
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10MIN FOAM ROLLER

10min
foam roller,full body,fat burn,tone
WEDNESDAY
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20MIN DE-BLOAT MORNING FLOW

24min
no equipment,stretch,full body
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40MIN BOOTY & ABS

37min
booty,abs,tone,no jumping,ankle weights
THURSDAY
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40MIN FULL BODY SCULPT

40min
arm weights,ankle weights,tone,fat burn,full body
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20MIN TONED BACK

21min
arm weights,tone,back
FRIDAY
REST DAY

SATURDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body
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35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone
SUNDAY
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35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights
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28MIN CELLULITE & BOOTY

28min
tone,booty,cellulite,ankle weights