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EXPRESS // WEEKLY SCHEDULE // FEB 9TH TO FEB 16TH
MONDAY
20MIN SLIM LEGS & WAIST
21min
legs,
abs,
outer thigh,
tone,
chair
TUESDAY
20MIN BOOTY BURNOUT
20min
booty,
tone
WEDNESDAY
10MIN BOXING CARDIO
11min
boxing,
arm weights,
full body
10MIN TONED ARMS
11min
arms,
tone,
arm weights
THURSDAY
20MIN STRETCH & TONE ABS FOCUS
19min
tone,
stretch,
abs,
no equipment
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
20MIN BOOTY & ARMS
21min
arms,
booty,
stretch,
arm weights,
resistance band
SUNDAY
22MIN FAT BURN
24min
no equipment,
fat burn,
full body