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30MIN // WEEKLY SCHEDULE // FEB 9TH TO FEB 16TH
MONDAY
10MIN BOXING CARDIO
11min
boxing,
arm weights,
full body
20MIN SLIM LEGS & WAIST
21min
legs,
abs,
outer thigh,
tone,
chair
TUESDAY
30MIN HOLIDAY MORNING FLOW
29min
full body,
stretch,
no equipment
WEDNESDAY
15MIN SLIM LEGS
15min
legs,
ankle weights,
tone
15MIN STRETCH
17min
full body,
stretch
THURSDAY
20MIN POWER PILATES
19min
resistance band,
arm weights,
ankle weights,
fat burn,
tone,
full body
10MIN TONED ARMS
11min
arms,
tone,
arm weights
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
30MIN CELLULITE & BOOTY
30min
booty,
cellulite,
tone
SUNDAY
30MIN CALORIE BURNER
29min
full body,
fat burn,
tone