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45MIN PLAN // 27.04.
MONDAY
45MIN DEEP CORE
46min
full body,
no jumping,
tone,
ankle weights,
abs
TUESDAY
45MIN SLIM LEGS & ABS
46min
legs,
abs,
chair
WEDNESDAY
45MIN FULL BODY BURN
48min
resistance band,
arm weights,
ankle weights,
fat burn,
tone,
full body
THURSDAY
25MIN SLOW BURN CELLULITE
26min
ankle weights,
fat burn,
tone,
cellulite
20MIN BOOTY & ARMS
21min
arms,
booty,
stretch,
arm weights,
resistance band
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
30MIN BOXING & ABS
32min
fat burn,
full body,
boxing,
abs
DAY 3 - 15MIN ARMS & SIDE ABS
16min
ankle weights,
tone,
no jumping,
abs,
arms
SUNDAY
35MIN FULL BODY
35min
arm weights,
ankle weights,
full body,
fat burn,
tone
10MIN RECOVERY STRETCH
11min
full body,
stretch,
foam roller