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45MIN PLAN // 04.05
MONDAY
30MIN FULL BODY BURN
32min
full body,
ankle weights,
arm weights,
fat burn
15MIN STRETCH & TONE
17min
full body,
no equipment,
stretch
TUESDAY
30MIN INNER THIGH & ABS
29min
inner thigh,
abs,
fat burn,
tone,
ankle weights,
arm weights
15MIN ARMS & BACK
17min
arm weights,
fat burn,
arms,
back
WEDNESDAY
10MIN EASY CARDIO
11min
full body,
no equipment
35MIN BOOTY & ABS
35min
ankle weights,
booty,
abs,
fat burn,
tone
THURSDAY
45MIN EASTER BURN
44min
full body,
arm weights,
ankle weights,
fat burn,
tone
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
45MIN SLIM LEGS & ABS
46min
legs,
abs,
chair
SUNDAY
25MIN PILATES W BAND
27min
resistance band,
tone,
full body
20MIN RECOVERY FLOW
19min
stretch,
full body