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RESET By Caroline
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45MIN PLAN // 11.05
MONDAY
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45MIN FULL BODY BURN

48min
resistance band,arm weights,ankle weights,fat burn,tone,full body,CAROLINE
TUESDAY
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45MIN POWER PILATES

45min
full body,tone,fat burn,arm weights,ankle weights,resistance band,KATHLEEN
WEDNESDAY
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30MIN GLUTES (grounding)

30min
resistance band,arm weights,ankle weights,tone,booty,KATHLEEN
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20MIN ABS ABS ABS

21min
no equipment,fat burn,abs
THURSDAY
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30MIN INNER THIGH & ABS

29min
inner thigh,abs,fat burn,tone,ankle weights,arm weights,CAROLINE
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20MIN RECOVERY FLOW

19min
stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band,CAROLINE
SUNDAY
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30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone
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15MIN STRETCH

17min
full body,stretch,CAROLINE