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30MIN PLAN // 25.05
MONDAY
30MIN FULL BODY SCULPT
32min
chair,
resistance band,
full body,
tone,
CAROLINE
TUESDAY
25MIN INNER & OUTER THIGH
27min
no equipment,
legs,
tone,
inner thigh,
outer thigh
5MIN SIDE BUTT
6min
booty,
tone,
ankle weights
WEDNESDAY
30MIN FAT BURN & UPPER BODY
31min
arm weights,
arms,
abs,
full body,
fat burn,
tone
THURSDAY
30MIN FULL BODY RESET (gratitude & self love)
30min
arm weights,
ankle weights,
full body,
tone,
KATHLEEN
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
30MIN HOLIDAY BURN
34min
no equipment,
fat burn,
tone,
no jumping,
full body
SUNDAY
25MIN BOOTY PUMP
27min
ankle weights,
resistance band,
booty,
tone,
fat burn
8MIN STRETCH
8min
full body,
no equipment,
stretch,
CAROLINE