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30MIN PLAN // 5.10.
MONDAY
20MIN FAT BURN & ABS
21min
no equipment,
fat burn,
abs,
full body,
CAROLINE
10MIN TONED ARMS
10min
arms,
arm weights,
CAROLINE
TUESDAY
30MIN SLIM LEGS & ABS
33min
legs,
abs,
CAROLINE
WEDNESDAY
10MIN FAT BURN
10min
no equipment,
fat burn,
full body
20MIN ARMS & ABS
22min
arms,
abs,
arm weights,
ankle weights,
tone,
CAROLINE
THURSDAY
20MIN FIRM BOOTY
24min
booty,
tone,
CAROLINE,
ankle weights,
chair
10MIN STRETCH
11min
full body,
stretch,
foam roller,
CAROLINE
FRIDAY
REST DAY
SATURDAY
5MIN BEACH ABS
6min
abs,
tone,
no equipment,
CAROLINE
25MIN CORE STABILITY
27min
abs,
tone,
PILAR,
no equipment
SUNDAY
5MIN SIDE BUTT
6min
booty,
tone,
ankle weights
25MIN BACK RECOVERY
26min
back,
PILAR,
no equipment