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45MIN PLAN // 5.10.
MONDAY
20MIN FAT BURN & ABS
21min
no equipment,
fat burn,
abs,
full body,
CAROLINE
20MIN BOOTY LIFT
20min
booty,
tone,
CAROLINE,
no equipment
TUESDAY
15MIN MORNING FLOW
17min
fat burn,
tone,
abs,
ankle weights
30MIN SLIM LEGS & ABS
33min
legs,
abs,
CAROLINE
WEDNESDAY
20MIN ARMS & ABS
22min
arms,
abs,
arm weights,
ankle weights,
tone,
CAROLINE
20MIN OUTER THIGHS
22min
band only,
ankle weights,
outer thigh,
tone,
CAROLINE
THURSDAY
20MIN FIRM BOOTY
24min
booty,
tone,
CAROLINE,
ankle weights,
chair
20MIN INNER THIGHS & ABS
22min
inner thigh,
abs,
CAROLINE,
tone,
arm weights,
ankle weights
FRIDAY
REST DAY
SATURDAY
25MIN CORE STABILITY
27min
abs,
tone,
PILAR,
no equipment
20MIN SLIM LEGS STRETCH
23min
legs,
no equipment,
stretch,
CAROLINE
SUNDAY
20MIN CELLULITE BURN
21min
cellulite,
fat burn,
CAROLINE,
ankle weights
25MIN BACK RECOVERY
26min
back,
PILAR,
no equipment
