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WORKOUTS
RECIPES
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
VIEW BY
40MIN FULL BODY WORKOUT
41min
full body,
tone,
no jumping,
resistance band,
chair,
arm weights
45MIN FAT BURN & UPPER BODY
47min
fat burn,
arms,
abs,
no jumping,
arm weights
15MIN ARMS & BOOTY
15min
arms,
booty,
tone,
arm weights
10MIN TONED ARMS
11min
arms,
tone,
arm weights
45MIN FAT BURN & UPPER BODY
47min
arm weights,
abs,
arms,
fat burn,
tone
45MIN FULL BODY SCULPT
47min
tone,
full body,
resistance band,
arm weights
10MIN ARMS & ABS
10min
arm weights,
arms,
tone,
no jumping
5MIN TONED ARMS
6min
arm weights,
arms,
tone,
no jumping
10MIN KILLER SIX PACK
11min
ankle weights,
arm weights,
tone,
no jumping,
abs
24MIN LEGS & ARMS
25min
legs,
arms,
chair,
arm weights
10MIN ARMS & UPPER BODY
10min
arm weights
14MIN TONED ARMS
14min
arm weights,
arms,
tone,
no jumping
14MIN KILLER ABS
14min
abs,
arm weights,
tone,
no jumping
12MIN FAT BURN & ARMS
12min
arm weights,
no jumping,
tone,
arms,
fat burn
10MIN EASY ARMS
11min
arm weights,
no equipment,
arms,
beginner,
tone
25MIN FAT BURN
26min
chair,
arm weights,
resistance band,
fat burn,
no jumping,
full body
15MIIN FLAT TUMMY AND UPPER BODY
16min
arm weights,
tone,
abs,
arms,
back
25MIN ARMS & ABS
26min
arms,
abs,
arm weights,
ankle weights
30MIN ARMS & ABS
28min
arm weights,
tone,
arms,
no jumping,
abs
10MIN TONED ARMS
10min
arm weights,
tone,
no jumping,
arms