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45MIN SWEAT & SCULPT // DAY 7

45min

ankle weights,arm weights,fat burn,tone

45MIN SWEAT & SCULPT // DAY 5

44min

arm weights,ankle weights,tone,fat burn,full body

45MIN SWEAT & SCULPT // DAY 4

45min

full body,arm weights,resistance band,fat burn,tone

45MIN SWEAT & SCULPT // DAY 2

41min

full body,resistance band,arm weights,fat burn,tone

15MIN BOOTY & ARMS

16min

arms,booty,arm weights,resistance band,tone

10MIN TONED ARMS

10min

arms,arm weights

30MIN FULL BODY RESET (gratitude & self love)

30min

arm weights,ankle weights,full body,tone

30MIN SHOULDERS & NECK (release)

31min

outer thigh,arm weights,tone

30MIN CORE (confidence)

31min

abs,tone,resistance band,arm weights

30MIN GLUTES (grounding)

30min

resistance band,arm weights,ankle weights,tone,booty

30MIN ARMS (open & soften)

33min

arms,arm weights,tone

20MIN BOOTY & ARMS

21min

arms,booty,stretch,arm weights,resistance band

45MIN ELEVATE MAT

46min

full body,arm weights,ankle weights,resistance band,no jumping,tone

45MIN FULL BODY BLAST

46min

full body,no jumping,tone,resistance band,arm weights,ankle weights

45MIN INTENSIVE SERIES

44min

full body,no jumping,tone,arm weights

45MIN SCULPT AND FLOW

45min

full body,no jumping,tone,ankle weights,arm weights

45MIN FULL BODY

39min

full body,ankle weights,arm weights,no jumping,tone

60 MIN FULL BODY SCUPLT

65min

full body,tone,resistance band,arm weights

60MIN HOLIDAY BURN

61min

full body,tone,arm weights,resistance band

11MIN ARMS & ABS

12min

ankle weights,arm weights,arms,abs