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45MIN ELEVATE MAT

46min

full body,arm weights,ankle weights,resistance band,no jumping,tone

45MIN FULL BODY BLAST

46min

full body,no jumping,tone,resistance band,arm weights,ankle weights

45MIN INTENSIVE SERIES

44min

full body,no jumping,tone,arm weights

45MIN SCULPT AND FLOW

45min

full body,no jumping,tone,ankle weights,arm weights

45MIN FULL BODY

39min

full body,ankle weights,arm weights,no jumping,tone

60 MIN FULL BODY SCUPLT

65min

full body,tone,resistance band,arm weights

60MIN HOLIDAY BURN

61min

full body,tone,arm weights,resistance band

11MIN ARMS & ABS

12min

ankle weights,arm weights,arms,abs

22MIN EXPRESS POWER PILATES

24min

arm weights,ankle weights,full body

10MIN STRONG ARMS

11min

arm weights,tone,arms

POWER PILATES CHALLENGE DAY 10

37min

arm weights,ankle weights,resistance band

POWER PILATES CHALLENGE DAY 9

46min

ankle weights,arm weights

POWER PILATES CHALLENGE DAY 8

39min

resistance band,ankle weights,arm weights,chair

POWER PILATES CHALLENGE DAY 6

39min

arm weights,ankle weights,resistance band

POWER PILATES CHALLENGE DAY 5

44min

arm weights

POWER PILATES CHALLENGE DAY 3

49min

arm weights,ankle weights

POWER PILATES CHALLENGE DAY 2

36min

arm weights,resistance band

POWER PILATES CHALLENGE DAY 1

47min

arm weights,ankle weights,resistance band

10MIN TONED ARMS

10min

arm weights,tone,arms

28MIN FULL BODY PILATES

28min

ankle weights,arm weights,fat burn,full body