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10MIN STRONG ARMS

11min

arm weights,tone,arms

Day 10

37min

arm weights,ankle weights,resistance band

Day 9

46min

ankle weights,arm weights

Day 8

39min

resistance band,ankle weights,arm weights,chair

Day 6

39min

arm weights,ankle weights,resistance band

Day 5

44min

arm weights

Day 3

49min

arm weights,ankle weights

Day 2

36min

arm weights,resistance band

Day 1

47min

arm weights,ankle weights,resistance band

10MIN TONED ARMS

10min

arm weights,tone,arms

28MIN FULL BODY PILATES

28min

ankle weights,arm weights,fat burn,full body

22MIN POWER PILATES

22min

arm weights,ankle weights,fat burn,tone,full body

32MIN FAT BURN & ABS

32min

arm weights,fat burn,abs,full body

20MIN TONED BACK

21min

arm weights,tone,back

24MIN ARMS & ABS

24min

arm weights,tone,arms,abs

45MIN FULL BODY BURN

48min

resistance band,arm weights,ankle weights,fat burn,tone,full body

12MIN KILLER ABS

14min

arm weights,ankle weights,fat burn,abs,arms

15MIN ARMS & ABS

15min

arm weights,ankle weights,fat burn,tone,abs,arms

30MIN POWER PILATES

28min

arm weights,fat burn,full body

45MIN POWER PILATES

48min

full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band