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WORKOUTS
RECIPES
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
VIEW BY
30MIN ARMS, ABS & LEGS
27min
abs,
arms,
inner thigh,
outer thigh,
arm weights,
resistance band,
legs
10MIN BOOTY & INNER THIGH
11min
booty,
inner thigh,
no equipment,
fat burn
25MIN INNER & OUTER THIGH
27min
no equipment,
legs,
tone,
inner thigh,
outer thigh
38MIN STRETCH & TONE INNER THIGH FOCUS
37min
inner thigh,
stretch,
tone,
ankle weights
15MIN INNER THIGH & ABS
16min
no equipment,
inner thigh,
abs,
tone,
no jumping
45MIN FAT BURN & INNER THIGH
47min
no equipment,
fat burn,
tone,
inner thigh
DAY 9 - 20MIN BOOTY & INNER THIGH
20min
ankle weights,
tone,
no jumping,
inner thigh,
booty
22MIN INNER THIGH & ABS
23min
ankle weights,
tone,
inner thigh,
abs
8MIN BOOTY & INNER THIGH (prenatal)
8min
pregnancy,
tone,
booty,
inner thigh,
ankle weights,
resistance band,
no jumping
13MIN INNER THIGH & ABS (prenatal)
13min
no equipment,
pregnancy,
inner thigh,
abs,
no jumping
30MIN SLIM LEGS (prenatal)
31min
no equipment,
tone,
pregnancy,
legs,
outer thigh,
inner thigh,
no jumping
10MIN INNER THIGH & BOOTY
10min
no equipment,
tone,
inner thigh,
booty,
no jumping
10MIN INNER THIGH & ABS
10min
inner thigh,
abs,
no equipment,
tone,
no jumping
10MIN INNER THIGH
10min
no equipment,
tone,
inner thigh,
no jumping
30MIN INNER OUTER THIGH (prenatal)
29min
outer thigh,
inner thigh,
pregnancy,
chair,
no jumping
14MIN INNER THIGH (prenatal)
2min
ankle weights,
inner thigh,
pregnancy,
tone
20MIN INNER THIGH (prenatal)
20min
no equipment,
pregnancy,
tone,
inner thigh,
legs,
no jumping
10MIN BOOTY & INNER THIGH (prenatal)
11min
booty,
inner thigh,
no equipment,
pregnancy,
no jumping
30 Min Slim Legs (Prenatal)
31min
legs,
inner thigh,
outer thigh,
no equipment,
pregnancy,
tone,
no jumping
15MIN ABS & INNER THIGHS
15min
abs,
inner thigh,
no equipment,
tone