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WORKOUTS
RECIPES
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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30MIN INNER THIGHS & ABS

32min
inner thigh,abs,fat burn,tone
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30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs
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10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn
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25MIN INNER & OUTER THIGH

27min
no equipment,legs,tone,inner thigh,outer thigh
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38MIN STRETCH & TONE INNER THIGH FOCUS

37min
inner thigh,stretch,tone,ankle weights
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DAY 9 - 20MIN BOOTY & INNER THIGH

20min
ankle weights,tone,no jumping,inner thigh,booty
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22MIN INNER THIGH & ABS

23min
ankle weights,tone,inner thigh,abs
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8MIN BOOTY & INNER THIGH (prenatal)

8min
pregnancy,tone,booty,inner thigh,ankle weights,resistance band,no jumping
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13MIN INNER THIGH & ABS (prenatal)

13min
no equipment,pregnancy,inner thigh,abs,no jumping
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30MIN INNER OUTER THIGH (prenatal)

29min
outer thigh,inner thigh,pregnancy,chair,no jumping
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14MIN INNER THIGH (prenatal)

2min
ankle weights,inner thigh,pregnancy,tone
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20MIN INNER THIGH (prenatal)

20min
no equipment,pregnancy,tone,inner thigh,legs,no jumping
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10MIN BOOTY & INNER THIGH (prenatal)

11min
booty,inner thigh,no equipment,pregnancy,no jumping
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30 Min Slim Legs (Prenatal)

31min
legs,inner thigh,outer thigh,no equipment,pregnancy,tone,no jumping