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WORKOUTS
RECIPES
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
VIEW BY
35MIN FULL BODY W/ WEIGHTS
36min
full body,
resistance band,
arm weights,
ankle weights
40MIN EASY FULL BODY
41min
resistance band,
arm weights,
full body
30MIN MORNING FLOW (JUICY BOOTY)
33min
booty,
resistance band,
full body,
no jumping,
beginner
30MIN FULL BODY SCULPT
32min
chair,
resistance band,
full body,
tone
30MIN ARMS, ABS & LEGS
27min
abs,
arms,
inner thigh,
outer thigh,
arm weights,
resistance band,
legs
30MIN FULL BODY POWER PILATES (WEIGHTS)
29min
resistance band,
arm weights,
ankle weights,
full body,
tone
18MIN BOOTY & ABS
18min
resistance band,
abs,
booty,
fat burn
15MIN STANDING SLIM LEGS & BOOTY
17min
chair,
resistance band,
ankle weights,
legs,
booty,
fat burn
45MIN POWER PILATES
49min
resistance band,
arm weights,
ankle weights,
full body
25MIN BOOTY PUMP
27min
ankle weights,
resistance band,
booty,
tone,
fat burn
40MIN FULL BODY WORKOUT
41min
full body,
tone,
no jumping,
resistance band,
chair,
arm weights
45MIN FULL BODY SCULPT
47min
tone,
full body,
resistance band,
arm weights
12MIN SLIM LEGS WITH WEIGHTS & BAND
11min
legs,
ankle weights,
resistance band,
tone,
no jumping
10MIN BOOTY
11min
chair,
resistance band,
booty,
no jumping,
tone
5MIN BOOTY BURN
5min
resistance band,
booty,
no jumping,
tone
5MIN SLIM LEGS & ABS
5min
abs,
legs,
resistance band,
no jumping,
tone
25MIN FAT BURN
26min
chair,
arm weights,
resistance band,
fat burn,
no jumping,
full body
25MIN STRETCH & TONE BOOTY FOCUS
24min
stretch,
tone,
booty,
resistance band
28MIN POWER PILATES
31min
chair,
resistance band,
full body,
tone,
no jumping
15MIN BOOTY BURNOUT
15min
resistance band,
booty,
no jumping,
tone