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RESET By Caroline
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40MIN FULL BODY WORKOUT

41min
full body, tone, no jumping, resistance band, chair, arm weights

We are kicking off our 10 Day Summer Reset with a killer full body workout using our booty band, arm weights and a chair to make the most of our time!! Cant wait to hear how you feeel! xxx

60 MIN WORKOUT PLAN

You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your absolute best!

60MIN // WEEKLY SCHEDULE // MAR 31ST TO APR 6TH
MONDAY

40MIN FULL BODY WORKOUT

41min
full body,tone,no jumping,resistance band,chair,arm weights

20MIN ARMS & ABS

21min
fat burn,abs,arms
TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

30min
full body,arm weights,fat burn

DAY 3 - 30MIN SLIM LEGS

29min
no equipment,tone,legs,abs,no jumping
WEDNESDAY

15MIN POWER PILATES

22min
fat burn,arm weights,ankle weights,full body

20MIN SLIM LEGS

23min
legs,ankle weights,fat burn

25MIN FULL BODY BARRE

27min
arm weights,ankle weights,fat burn,tone,full body
THURSDAY
COMING SOON!!

15MIN KILLER ABS

15MIN BOOTY BURNOUT

16min
resistance band,ankle weights,fat burn,booty

35MIN FULL BODY

35min
arm weights,ankle weights,full body,fat burn,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

45MIN FULL BODY

49min
chair,resistance band,full body,tone,no jumping,arm weights

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
SUNDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body

14MIN CALORIE BURNER

13min
no equipment,fat burn,full body,no jumping
60MIN // WEEKLY SCHEDULE // MAR 24TH TO MAR 30TH
MONDAY

40MIN FULL BODY SCULPT

40min
arm weights,ankle weights,tone,fat burn,full body

18MIN BOOTY & ABS

18min
resistance band,abs,booty,fat burn
TUESDAY (OPTIONAL REST DAY)

30MIN EASY FULL BODY

29min
no equipment,full body

15MIN BEGINNER BOOTY & LEGS

15min

15MIN BEGINNER ARMS & ABS

15min
WEDNESDAY

30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band,arm weights,ankle weights,full body,tone

30MIN SLIM LEGS & ABS

32min
legs,abs,tone,no jumping,chair
THURSDAY

30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner

30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

35MIN FULL BODY

35min
arm weights,ankle weights,full body,fat burn,tone

25MIN SLOW BURN ABS

27min
no equipment,fat burn,tone
SUNDAY

38MIN POWER PILATES

37min
resistance band,chair,full body,tone,no jumping

12MIN FULL BODY

13min
no equipment,full body,no jumping,tone
60MIN // WEEKLY SCHEDULE // MAR 17TH TO MAR 23RD
MONDAY

40MIN FULL BODY WORKOUT WITH WEIGHTS

38min
arm weights,ankle weights,tone,no jumping,full body

20MIN ARMS, ABS & BOOTY

21min
TUESDAY (OPTIONAL REST DAY)

40MIN FULL BODY WORKOUT

41min
full body,tone,no jumping,resistance band,chair,arm weights

20MIN ARMS & ABS

21min
fat burn,abs,arms
WEDNESDAY

30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone

15MIN BEGINNER ARMS & ABS

15min

15MIN BEGINNER BOOTY & LEGS

15min
THURSDAY

30MIN FULL BODY PILATES

34min
no equipment,tone,full body

30MIN SLIM LEGS & ABS

33min
legs,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

40MIN FULL BODY SCULPT

40min
arm weights,ankle weights,tone,fat burn,full body

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
SUNDAY

38MIN POWER PILATES

37min
resistance band,chair,full body,tone,no jumping

22MIN SLIM LEGS

23min
legs,no equipment,tone
60MIN // WEEKLY SCHEDULE // MAR 10TH TO MAR 16TH
MONDAY

40MIN FULL BODY SCULPT

40min
arm weights,ankle weights,tone,fat burn,full body

20MIN BOOTY BURNOUT

22min
ankle weights,fat burn,tone,booty
TUESDAY (OPTIONAL REST DAY)

40MIN EASY FULL BODY

41min
resistance band,arm weights,full body

25MIN SLOW BURN ABS

27min
no equipment,fat burn,tone
WEDNESDAY

35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn

11MIN STANDING BARRE

11min
chair,full body,tone,stretch
THURSDAY

40MIN FULL BODY WORKOUT

41min
full body,tone,no jumping,resistance band,chair,arm weights

20MIN SLOW BURN SLIM LEGS

19min
ankle weights,legs,fat burn,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN INNER THIGHS & ABS

32min
inner thigh,abs,fat burn,tone

15MIN LEGS & BOOTY

14min
resistance band,tone,legs,booty,no jumping

12MIN STRETCH

13min
no equipment,stretch,tone,full body
SUNDAY

40MIN FULL BODY WORKOUT WITH WEIGHTS

38min
arm weights,ankle weights,tone,no jumping,full body

20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms