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60MIN TURKEY BURN

61min

no equipment, fat burn, tone, full body

Enjoy this 60min holiday treat, that can be done ANY DAY and will make you feel your BEST! Let's get lean, long and toned together, what are you waiting for?

60 MIN WORKOUT PLAN

You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your absolute best!

60MIN // WEEKLY SCHEDULE // DEC 1ST TO DEC 7TH

60MIN // WEEKLY SCHEDULE // DEC 1ST TO DEC 7TH

60MIN // WEEKLY SCHEDULE // NOV 24TH TO NOV 30TH

MONDAY

28MIN MORNING FLOW

27min

tone,resistance band,full body

24MIN ARMS & ABS

24min

arm weights,tone,arms,abs

10MIN FULL BODY STRETCH

13min

full body,stretch,no equipment,beginner

TUESDAY

30MIN FULL BODY POWER PILATES

33min

no equipment,full body,tone

30MIN CELLULITE & BOOTY

34min

ankle weights,tone,fat burn,booty,cellulite

WEDNESDAY

40MIN FULL BODY SCULPT

41min

full body,ankle weights,no jumping,tone,fat burn

11MIN ARMS & ABS

12min

ankle weights,arm weights,arms,abs

10MIN FULL BODY STRETCH

13min

stretch,full body,no equipment

THURSDAY

40MIN POWER PILATES

41min

24MIN SLIM LEGS W/ WEIGHTS

25min

ankle weights,tone,legs

FRIDAY

REST DAY

SATURDAY

20MIN POWER PILATES

19min

ankle weights,full body

40MIN BOOTY & ABS

37min

booty,abs,tone,no jumping,ankle weights

SUNDAY

40MIN FULL BODY SCULPT

41min

full body,ankle weights,no jumping,tone,fat burn

20MIN BOOTY BURNOUT

22min

ankle weights,fat burn,tone,booty

60MIN // WEEKLY SCHEDULE // NOV 24TH TO NOV 30TH

MONDAY

28MIN MORNING FLOW

27min

tone,resistance band,full body

24MIN ARMS & ABS

24min

arm weights,tone,arms,abs

10MIN FULL BODY STRETCH

13min

full body,stretch,no equipment,beginner

TUESDAY

30MIN FULL BODY POWER PILATES

33min

no equipment,full body,tone

30MIN CELLULITE & BOOTY

34min

ankle weights,tone,fat burn,booty,cellulite

WEDNESDAY

40MIN FULL BODY SCULPT

41min

full body,ankle weights,no jumping,tone,fat burn

11MIN ARMS & ABS

12min

ankle weights,arm weights,arms,abs

10MIN FULL BODY STRETCH

13min

stretch,full body,no equipment

THURSDAY

40MIN POWER PILATES

41min

24MIN SLIM LEGS W/ WEIGHTS

25min

ankle weights,tone,legs

FRIDAY

REST DAY

SATURDAY

20MIN POWER PILATES

19min

ankle weights,full body

40MIN BOOTY & ABS

37min

booty,abs,tone,no jumping,ankle weights

SUNDAY

40MIN FULL BODY SCULPT

41min

full body,ankle weights,no jumping,tone,fat burn

20MIN BOOTY BURNOUT

22min

ankle weights,fat burn,tone,booty

60MIN // WEEKLY SCHEDULE // NOV 17TH TO NOV 23RD

MONDAY

28MIN FULL BODY PILATES

28min

ankle weights,arm weights,fat burn,full body

33MIN BOOTY & INNER THIGH

34min

inner thigh,booty,ankle weights,resistance band

TUESDAY

45MIN FULL BODY

49min

chair,resistance band,full body,tone,no jumping,arm weights

10MIN BOXING CARDIO

11min

boxing,arm weights,full body

10MIN FOAM ROLLER

10min

foam roller,full body,fat burn,tone

WEDNESDAY

20MIN DE-BLOAT MORNING FLOW

24min

no equipment,stretch,full body

40MIN BOOTY & ABS

37min

booty,abs,tone,no jumping,ankle weights

THURSDAY

40MIN FULL BODY SCULPT

40min

arm weights,ankle weights,tone,fat burn,full body

20MIN TONED BACK

21min

arm weights,tone,back

FRIDAY

REST DAY

SATURDAY

25MIN PILATES W BAND

27min

resistance band,tone,full body

35MIN BOOTY & ABS

35min

ankle weights,booty,abs,fat burn,tone

SUNDAY

35MIN FULL BODY W/ WEIGHTS

36min

full body,resistance band,arm weights,ankle weights

28MIN CELLULITE & BOOTY

28min

tone,booty,cellulite,ankle weights

60MIN // WEEKLY SCHEDULE // NOV 17TH TO NOV 23RD

MONDAY

28MIN FULL BODY PILATES

28min

ankle weights,arm weights,fat burn,full body

33MIN BOOTY & INNER THIGH

34min

inner thigh,booty,ankle weights,resistance band

TUESDAY

45MIN FULL BODY

49min

chair,resistance band,full body,tone,no jumping,arm weights

10MIN BOXING CARDIO

11min

boxing,arm weights,full body

10MIN FOAM ROLLER

10min

foam roller,full body,fat burn,tone

WEDNESDAY

20MIN DE-BLOAT MORNING FLOW

24min

no equipment,stretch,full body

40MIN BOOTY & ABS

37min

booty,abs,tone,no jumping,ankle weights

THURSDAY

40MIN FULL BODY SCULPT

40min

arm weights,ankle weights,tone,fat burn,full body

20MIN TONED BACK

21min

arm weights,tone,back

FRIDAY

REST DAY

SATURDAY

25MIN PILATES W BAND

27min

resistance band,tone,full body

35MIN BOOTY & ABS

35min

ankle weights,booty,abs,fat burn,tone

SUNDAY

35MIN FULL BODY W/ WEIGHTS

36min

full body,resistance band,arm weights,ankle weights

28MIN CELLULITE & BOOTY

28min

tone,booty,cellulite,ankle weights

60MIN // WEEKLY SCHEDULE // NOV 10TH TO NOV 16TH

MONDAY

20MIN MORNING FLOW

21min

stretch,full body

15MIN STRETCH & TONE

17min

no equipment,stretch,tone,full body

25MIN SLOW BURN CELLULITE

26min

ankle weights,fat burn,tone,cellulite

TUESDAY

30MIN BOXING CARDIO

32min

no jumping,fat burn,no equipment,full body

12MIN BEGINNER SIDE ABS

12min

no equipment,abs,fat burn,tone

20MIN CELLULITE & BOOTY

19min

tone,fat burn,cellulite,booty

WEDNESDAY

20MIN ABS ABS ABS

21min

no equipment,fat burn,abs

25MIN FULL BODY BARRE

27min

arm weights,ankle weights,fat burn,tone,full body

20MIN POWER PILATES

22min

resistance band,arm weights,tone,stretch,full body

THURSDAY

30MIN ARMS & ABS

28min

arm weights,tone,arms,no jumping,abs

30MIN STRETCH & TONE

33min

stretch,tone,full body

FRIDAY

REST

Time to give your body a break!

SATURDAY

30MIN CELLULITE & ABS

31min

chair,cellulite,abs,tone

20MIN PILATES WORKOUT W/ BAND

20min

resistance band,tone,full body

10MIN TONED ARMS

10min

arm weights,tone,arms

SUNDAY

45MIN FULL BODY SCULPT

47min

tone,full body,resistance band,arm weights

15MIN FULL BODY STANDING

15min

resistance band,chair,arm weights,ankle weights,fat burn,full body

60MIN // WEEKLY SCHEDULE // NOV 10TH TO NOV 16TH

MONDAY

20MIN MORNING FLOW

21min

stretch,full body

15MIN STRETCH & TONE

17min

no equipment,stretch,tone,full body

25MIN SLOW BURN CELLULITE

26min

ankle weights,fat burn,tone,cellulite

TUESDAY

30MIN BOXING CARDIO

32min

no jumping,fat burn,no equipment,full body

12MIN BEGINNER SIDE ABS

12min

no equipment,abs,fat burn,tone

20MIN CELLULITE & BOOTY

19min

tone,fat burn,cellulite,booty

WEDNESDAY

20MIN ABS ABS ABS

21min

no equipment,fat burn,abs

25MIN FULL BODY BARRE

27min

arm weights,ankle weights,fat burn,tone,full body

20MIN POWER PILATES

22min

resistance band,arm weights,tone,stretch,full body

THURSDAY

30MIN ARMS & ABS

28min

arm weights,tone,arms,no jumping,abs

30MIN STRETCH & TONE

33min

stretch,tone,full body

FRIDAY

REST

Time to give your body a break!

SATURDAY

30MIN CELLULITE & ABS

31min

chair,cellulite,abs,tone

20MIN PILATES WORKOUT W/ BAND

20min

resistance band,tone,full body

10MIN TONED ARMS

10min

arm weights,tone,arms

SUNDAY

45MIN FULL BODY SCULPT

47min

tone,full body,resistance band,arm weights

15MIN FULL BODY STANDING

15min

resistance band,chair,arm weights,ankle weights,fat burn,full body

60MIN // WEEKLY SCHEDULE // NOV 3RD TO NOV 9TH

MONDAY

30MIN MORNING FLOW

30min

stretch,full body,resistance band,tone,beginner,no jumping

30MIN FULL BODY POWER PILATES (WEIGHTS)

29min

resistance band,arm weights,ankle weights,full body,tone

TUESDAY (OPTIONAL REST DAY)

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body

15MIN FULL BODY STRETCH

17min

no equipment,stretch,full body

WEDNESDAY

30MIN POWER PILATES

30min

arm weights,ankle weights,fat burn,stretch,full body

14MIN PILATES ABS

14min

ankle weights,tone,abs

14MIN SLIM LEGS W/ WEIGHTS

15min

ankle weights,tone,legs

THURSDAY

20MIN CARDIO & ARMS

20min

arms,arm weights

30MIN SLIM LEGS & ABS

32min

legs,abs,tone,no jumping,chair

10MIN WIND DOWN

13min

no equipment,stretch,full body

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

22MIN EXPRESS POWER PILATES

24min

arm weights,ankle weights,full body

24MIN ARMS & ABS

24min

arm weights,tone,arms,abs

11MIN BOOTY & CELLULITE

11min

ankle weights,tone,booty,cellulite

SUNDAY

25MIN FAT BURN

26min

chair,arm weights,resistance band,fat burn,no jumping,full body

20MIN SLIM LEGS

23min

legs,ankle weights,fat burn

12MIN SLIM WAIST

13min

no equipment,fat burn

60MIN // WEEKLY SCHEDULE // NOV 3RD TO NOV 9TH

MONDAY

30MIN MORNING FLOW

30min

stretch,full body,resistance band,tone,beginner,no jumping

30MIN FULL BODY POWER PILATES (WEIGHTS)

29min

resistance band,arm weights,ankle weights,full body,tone

TUESDAY (OPTIONAL REST DAY)

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body

15MIN FULL BODY STRETCH

17min

no equipment,stretch,full body

WEDNESDAY

30MIN POWER PILATES

30min

arm weights,ankle weights,fat burn,stretch,full body

14MIN PILATES ABS

14min

ankle weights,tone,abs

14MIN SLIM LEGS W/ WEIGHTS

15min

ankle weights,tone,legs

THURSDAY

20MIN CARDIO & ARMS

20min

arms,arm weights

30MIN SLIM LEGS & ABS

32min

legs,abs,tone,no jumping,chair

10MIN WIND DOWN

13min

no equipment,stretch,full body

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

22MIN EXPRESS POWER PILATES

24min

arm weights,ankle weights,full body

24MIN ARMS & ABS

24min

arm weights,tone,arms,abs

11MIN BOOTY & CELLULITE

11min

ankle weights,tone,booty,cellulite

SUNDAY

25MIN FAT BURN

26min

chair,arm weights,resistance band,fat burn,no jumping,full body

20MIN SLIM LEGS

23min

legs,ankle weights,fat burn

12MIN SLIM WAIST

13min

no equipment,fat burn