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30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band, arm weights, ankle weights, full body, tone

30MIN FULL BODY POWER PILATES (WEIGHTS)

60 MIN WORKOUT PLAN

You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your absolute best!

60MIN // WEEKLY SCHEDULE // SEP 15TH TO SEP 21ST
MONDAY

30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band,arm weights,ankle weights,full body,tone

30MIN SLIM LEGS & BOOTY

33min
chair,ankle weights,booty,legs,cellulite,tone
TUESDAY (OPTIONAL REST DAY)

30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone

28MIN SLIM LEGS & ABS

38min
ankle weights,fat burn,tone,abs,legs
WEDNESDAY

40MIN EASY FULL BODY

41min
resistance band,arm weights,full body

10MIN KILLER ABS

11min
abs,no equipment

10MIN BOOTY BURN NO EQUIPMENT

10min
no equipment,tone,booty
THURSDAY

22MIN SLOW BURN PILATES

24min
no equipment,fat burn,full body

15MIN ARMS & ABS

16min
arms,abs,tone

20MIN DE-BLOAT MORNING FLOW

24min
no equipment,stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

12MIN MORNING FLOW

13min
stretch,full body,ankle weights

24MIN ARMS & ABS

24min
arm weights,tone,arms,abs

22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs
SUNDAY

10MIN BOXING CARDIO

11min
boxing,arm weights,full body

30MIN CELLULITE & BOOTY

30min
arm weights,fat burn,tone,booty,full body

20MIN SLIM LEGS

21min
ankle weights,fat burn,tone,legs
60MIN // WEEKLY SCHEDULE // SEP 8TH TO SEP 14TH
MONDAY

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights

12MIN FAT BURN & ARMS

13min
fat burn,arm weights,arms,no jumping,beginner
TUESDAY (OPTIONAL REST DAY)

45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

12MIN KILLER ABS

14min
arm weights,ankle weights,fat burn,abs,arms
WEDNESDAY

40MIN FULL BODY SCULPT

40min
arm weights,ankle weights,tone,fat burn,full body

20MIN ARMS, ABS & BOOTY

21min
THURSDAY

20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body

28MIN ARMS & ABS

29min
arm weights,fat burn,tone,arms,abs

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
SUNDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body

15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms
60MIN // WEEKLY SCHEDULE // SEP 1ST TO SEP 7TH
MONDAY

30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone

28MIN ARMS & ABS

29min
arm weights,fat burn,tone,arms,abs
TUESDAY (OPTIONAL REST DAY)

45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body

15MIN BOOTY BURNOUT

16min
resistance band,ankle weights,fat burn,booty
WEDNESDAY

20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body

35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights

6MIN CELLULITE EXPRESS BURN

6min
fat burn,full body
THURSDAY

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body

20MIN ABS ABS ABS

21min
no equipment,fat burn,abs

12MIN STRETCH

13min
no equipment,stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body

24MIN SLIM LEGS MAT

24min
tone,legs,ankle weights

12MIN BOOTY & ABS

13min
resistance band,fat burn,tone,booty,abs
SUNDAY

45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
60MIN // WEEKLY SCHEDULE // AUG 25TH TO AUG 31ST
MONDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body

15MIN TOTAL CORE

14min
abs,tone,no equipment,no jumping
TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

34min
no equipment,tone,full body

30MIN BOOTY & ABS

31min
booty,abs,resistance band
WEDNESDAY

12MIN EASY CARDIO

12min
beginner,fat burn,resistance band,full body

25MIN ARMS & BOOTY

27min
resistance band,arm weights,tone,fat burn,booty,arms

20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
THURSDAY

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body

15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

22MIN POWER PILATES

22min
arm weights,ankle weights,fat burn,tone,full body

20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms

18MIN SLIM LEGS & LOWER ABS

18min
ankle weights,fat burn,tone,legs,abs
SUNDAY

30MIN BOXING & ABS

32min
fat burn,full body,boxing,abs

20MIN ARMS & ABS

21min
fat burn,abs,arms

10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment