Close
RESET By Caroline
Log in
Sign Up

Start now

10MIN FAT BURN

10min
no equipment, fat burn, full body

10MIN FAT BURN

60 MIN WORKOUT PLAN

You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your absolute best!

60MIN // WEEKLY SCHEDULE // MAY 19TH TO MAY 25TH
MONDAY

10MIN FAT BURN

10min
no equipment,fat burn,full body

45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body
TUESDAY (OPTIONAL REST DAY)

38MIN STRETCH & TONE FULL BODY

35min
full body,tone,stretch,ankle weights

20MIN ARMS & ABS

19min
arm weights,tone,arms,abs
WEDNESDAY

38MIN POWER PILATES

37min
resistance band,chair,full body,tone,no jumping

20MIN ARMS, ABS & BOOTY

21min
THURSDAY

15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights

DAY 6 - 35MIN SLIM LEGS

34min
chair,legs,tone,no jumping

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

40MIN BOOTY & ABS

37min
booty,abs,tone,no jumping,ankle weights

15MIN TOTAL CORE

14min
abs,tone,no equipment,no jumping
SUNDAY

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights

18MIN BOOTY & ARMS

18min
arm weights,ankle weights,fat burn,tone,booty,arms
60MIN // WEEKLY SCHEDULE // MAY 12TH TO MAY 18TH
MONDAY

45MIN FULL BODY

49min
chair,resistance band,full body,tone,no jumping,arm weights

15MIIN FLAT TUMMY AND UPPER BODY

16min
arm weights,tone,abs,arms,back
TUESDAY (OPTIONAL REST DAY)

45MIN PILATES

49min
no equipment,no jumping,full body

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn
WEDNESDAY

45MIN HOLIDAY BURN

44min
resistance band,arm weights,fat burn,full body

15MIN ARMS & ABS

15min
abs,arms,tone
THURSDAY

30MIN HOLIDAY BURN OFF

33min
no equipment,fat burn,full body

18MIN SLIM LEGS & LOWER ABS

18min
ankle weights,fat burn,tone,legs,abs

18MIN BOOTY & ARMS

18min
arm weights,ankle weights,fat burn,tone,booty,arms
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone

15MIN TOTAL CORE

14min
abs,tone,no equipment,no jumping
SUNDAY

45MIN SLIM LEGS & ABS

46min
legs,abs,chair

15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights
60MIN // WEEKLY SCHEDULE // MAY 5TH TO MAY 11TH
MONDAY

35MIN FULL BODY

35min
arm weights,ankle weights,full body,fat burn,tone

30MIN CALORIE BURNER

32min
no equipment,full body,fat burn,no jumping
TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

31min
full body,chair

30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS

32min
ankle weights,fat burn,legs,full body,tone
WEDNESDAY

30MIN HIIT

35min
no equipment,fat burn,full body

20MIN CELLULITE & BOOTY

19min
tone,fat burn,cellulite,booty

⁠12MIN INNER & OUTER THIGHS

12min
tone,inner thigh,outer thigh
THURSDAY

30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone

14MIN ARMS & ABS

15min
arm weights,fat burn,tone,abs,arms

14MIN BOOTY BUUUURN

14min
resistance band,tone,fat burn,booty
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

40MIN FULL BODY WORKOUT

41min
full body,tone,no jumping,resistance band,chair,arm weights

15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back

15MIN BOOTY & ABS

15min
no equipment,fat burn,abs,booty
SUNDAY

30MIN CELLULITE & BOOTY

30min
arm weights,fat burn,tone,booty,full body

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
60MIN // WEEKLY SCHEDULE // APR 28TH TO MAY 4TH
MONDAY

30MIN PILATES

34min
no equipment,fat burn,tone,full body

15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back

18MIN BOOTY & ABS

18min
resistance band,abs,booty,fat burn
TUESDAY (OPTIONAL REST DAY)

30MIN CELLULITE & BOOTY

34min
ankle weights,tone,fat burn,booty,cellulite

DAY 6 - 15MIN KILLER ABS

16min
no equipment,tone,no jumping,abs

17MIN SIDE BOOTY

17min
resistance band,booty,tone,no jumping
WEDNESDAY

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body

15MIN BOOTY BURNOUT

16min
resistance band,ankle weights,fat burn,booty

DAY 2 - 18MIN ARMS & ABS

18min
ankle weights,tone,abs,arms
THURSDAY

30MIN BOXING CARDIO

32min
no jumping,fat burn,no equipment,full body

20MIN CELLULITE & BOOTY

19min
tone,fat burn,cellulite,booty

⁠12MIN INNER & OUTER THIGHS

12min
tone,inner thigh,outer thigh
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

40MIN FULL BODY WORKOUT

41min
full body,tone,no jumping,resistance band,chair,arm weights

5MIN TONED ARMS

6min
arm weights,arms,tone

15MIN BOOTY BURNOUT

15min
resistance band,booty,no jumping,tone
SUNDAY

20MIN MORNING FLOW

21min
stretch,full body

25MIN SLIM LEGS (MAT)

26min
legs,fat burn,tone

15MIN SEXY BACK

16min
tone,back,no jumping