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30MIN POWER PILATES

30min
arm weights, ankle weights, fat burn, stretch, full body

30MIN POWER. PILATES

60 MIN WORKOUT PLAN

You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your absolute best!

60MIN // WEEKLY SCHEDULE // NOV 18TH TO 24TH
MONDAY

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body

25MIN INNER & OUTER THIGH

27min
no equipment,legs,tone,inner thigh,outer thigh

5MIN TONED ARMS

6min
arm weights,arms,tone,no jumping
TUESDAY (OPTIONAL REST DAY)

30MIN CALORIE BURNER

29min
full body,fat burn,tone

30MIN SLIM LEGS & ABS

32min
legs,abs,tone,no jumping,chair
WEDNESDAY

DAY 9 - 8MIN FAT BURN

8min
no equipment,fat burn,full body

30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs

24MIN LEGS & ARMS

25min
legs,arms,chair,arm weights
THURSDAY

30MIN ABS FOCUSED MORNING FLOW

32min
no equipment,stretch,tone,full body,abs

DAY 3 - 30MIN SLIM LEGS

29min
no equipment,tone,legs,abs,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

18MIN EXPRESS FULL BODY

18min

38MIN STRETCH & TONE INNER THIGH FOCUS

37min
inner thigh,stretch,tone,ankle weights
SUNDAY

10MIN FULL BODY

10min
full body,chair,tone,no jumping

45MIN SLIM LEGS & ABS

46min
legs,abs,chair

8MIN TONED ARMS

9min
arm weights,arms
60MIN // WEEKLY SCHEDULE // NOV 11TH TO 17TH
MONDAY

15MIN FAT BURN & ABS

15min
arm weights,fat burn,tone,abs

45MIN SLIM LEGS & ABS

46min
legs,abs,chair
TUESDAY (OPTIONAL REST DAY)

30MIN CALORIE BURNER

27min
no equipment,full body,fat burn

30MIN BOOTY & ABS

31min
booty,abs,chair
WEDNESDAY

35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights

15MIN LEGS & BOOTY

14min
legs,booty,resistance band,tone,no jumping
THURSDAY

60MIN TURKEY BURN

61min
no equipment,fat burn,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

35MIN PILATES

34min
no equipment,no jumping,tone,full body

30MIN SLIM LEGS

31min
ankle weights,tone,legs
SUNDAY

DAY 4 - 45MIN FAT BURN & UPPER BODY

41min
arm weights,fat burn,arms

10MIN KILLER ABS

11min
abs,no equipment
60MIN // WEEKLY SCHEDULE // NOV 4TH TO 10TH
MONDAY

10MIN EASY FULL BODY

11min
beginner,full body,no equipment

30MIN CELLULITE & ABS

31min
chair,cellulite,abs,tone

25MIN FAT BURN & ABS

24min
abs,fat burn,tone,no equipment
TUESDAY

35MIN SLOW BURN PILATES

34min
full body

20MIN BOOTY BURNOUT

21min
booty,no equipment

9MIN SIXPACK

9min
abs
WEDNESDAY

30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs

30MIN BOOTY & CELLULITE

29min
no equipment,no jumping,tone,booty,cellulite
THURSDAY

30MIN HIIT

35min
no equipment,fat burn,full body

DAY 6 - 35MIN SLIM LEGS

34min
chair,legs,tone,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body

14MIN TONED ARMS

14min
arm weights,arms,tone,no jumping
SUNDAY

28MIN POWER PILATES

31min
chair,resistance band,full body,tone,no jumping

15MIN STRETCH & TONE

16min
no equipment,stretch,tone,full body

12MIN SLIM LEGS WITH WEIGHTS & BAND

11min
legs,ankle weights,resistance band,tone,no jumping
60MIN // WEEKLY SCHEDULE // OCT 28TH TO NOV 3RD
MONDAY

30MIN FAT BURN & ABS

31min
no equipment,abs,fat burn,tone

25MIN SLIM LEGS (MAT)

26min
legs,fat burn,tone

4MIN PLANK

4min
no equipment,abs
TUESDAY

23MIN FAT BURN & ABS

23min
fat burn,no equipment,abs

40MIN BOOTY & ABS

37min
booty,abs,tone,no jumping,ankle weights
WEDNESDAY

10MIN BOXING & ABS

11min
full body,abs,arms,no equipment,fat burn,boxing

DAY 6 - 35MIN SLIM LEGS

34min
chair,legs,tone,no jumping

15MIN BOOTY BURNOUT

15min
resistance band,booty,no jumping,tone
THURSDAY

40MIN FULL BODY SCULPT

41min
full body,ankle weights,no jumping,tone,fat burn

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN HIIT WORKOUT

35min
full body,no equipment,fat burn

25MIN STRETCH & TONE BOOTY FOCUS

24min
stretch,tone,booty,resistance band

8MIN TONED ARMS

9min
arm weights,arms
SUNDAY

45MIN FULL BODY PILATES

43min
arm weights,full body,no jumping,fat burn

12MIN LOWER ABS

12min
tone,abs,ankle weights