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45MIN HOLIDAY BURN

44min
resistance band, arm weights, fat burn, full body

45MIN HOLIDAY BURN

60 MIN WORKOUT PLAN

You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your absolute best!

60MIN // WEEKLY SCHEDULE // JAN 5TH TO JAN 11TH
MONDAY
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45MIN HOLIDAY BURN

44min
resistance band,arm weights,fat burn,full body
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
TUESDAY
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28MIN ARMS & ABS

29min
arm weights,fat burn,tone,arms,abs
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20MIN TONED BACK

21min
arm weights,tone,back
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10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
WEDNESDAY
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30MIN HOLIDAY BURN OFF

33min
no equipment,fat burn,full body
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33MIN BOOTY & INNER THIGH

34min
inner thigh,booty,ankle weights,resistance band
THURSDAY
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45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body
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15MIN KILLER ABS

18min
arm weights,ankle weights,abs,fat burn,tone
FRIDAY
REST Day

SATURDAY
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60 MIN FULL BODY XMAS SCUPLT

65min
full body,tone,resistance band,arm weights
SUNDAY
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60MIN HOLIDAY BURN

61min
full body,tone,arm weights,resistance band
60MIN // WEEKLY SCHEDULE // DEC 29TH TO JAN 4TH
MONDAY
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30MIN HOLIDAY MORNING FLOW

29min
full body,stretch,no equipment
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30MIN ARMS & UPPER BODY

30min
arms,abs,tone
TUESDAY
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30MIN FULL BODY STANDING

32min
tone,full body
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30MIN FAT BURN, BOOTY & ARMS

29min
booty,arms,fat burn,arm weights,resistance band
WEDNESDAY
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
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15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
THURSDAY
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60 MIN FULL BODY XMAS SCUPLT

65min
full body,tone,resistance band,arm weights
FRIDAY
REST Day

SATURDAY
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair
SUNDAY
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60MIN HOLIDAY BURN

61min
full body,tone,arm weights,resistance band
60MIN // WEEKLY SCHEDULE // DEC 22ND TO DEC 28TH
MONDAY
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair
TUESDAY
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12MIN MORNING FLOW

13min
stretch,full body,ankle weights
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band
WEDNESDAY
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60 MIN FULL BODY XMAS SCUPLT

65min
full body,tone,resistance band,arm weights
THURSDAY
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30MIN HOLIDAY MORNING FLOW

29min
full body,stretch,no equipment
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28MIN SLOW BURN SLIM LEGS

27min
ankle weights,fat burn,tone,legs
FRIDAY
REST Day

SATURDAY
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60MIN HOLIDAY BURN

61min
full body,tone,arm weights,resistance band
SUNDAY
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40MIN BOOTY & ABS

37min
booty,abs,tone,no jumping,ankle weights
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
60MIN // WEEKLY SCHEDULE // DEC 15TH TO DEC 21ST
MONDAY
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30MIN PRE XMAS BURN

36min
no equipment,fat burn,full body
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30MIN STRETCH & TONE

33min
stretch,tone,full body
TUESDAY
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30MIN HOLIDAY BURN OFF

33min
no equipment,fat burn,full body
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30MIN SIDELINE & CORE

24min
abs
WEDNESDAY
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25MIN SLOW BURN CELLULITE

26min
ankle weights,fat burn,tone,cellulite
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35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights
THURSDAY
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30MIN EXPRESS SANTA BURN

34min
fat burn,full body
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20MIN BOOTY BURNOUT

22min
ankle weights,fat burn,tone,booty
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10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
FRIDAY
REST Day

SATURDAY
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band
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20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
SUNDAY
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35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone
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30MIN LOWER BODY FOCUS

25min
legs,booty,inner thigh,outer thigh,tone
60MIN // WEEKLY SCHEDULE // DEC 8TH TO DEC 14TH
MONDAY
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
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15MIN BOOTY BURNOUT

15min
resistance band,booty,no jumping,tone
TUESDAY
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band
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10MIN FOAM ROLLER

10min
foam roller,full body,fat burn,tone
WEDNESDAY
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30MIN SIDELINE & CORE

24min
abs
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33MIN BOOTY & INNER THIGH

34min
inner thigh,booty,ankle weights,resistance band
THURSDAY
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40MIN POWER PILATES

41min
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20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
FRIDAY
REST Day

SATURDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body
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33MIN BOOTY & INNER THIGH

34min
inner thigh,booty,ankle weights,resistance band
SUNDAY
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60MIN TURKEY BURN

61min
no equipment,fat burn,tone,full body