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28MIN FULL BODY PILATES

28min
ankle weights, arm weights, fat burn, full body

28MIN FULL BODY PILATES

60 MIN WORKOUT PLAN

You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your absolute best!

60MIN // WEEKLY SCHEDULE // NOV 17TH TO NOV 23RD
MONDAY
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28MIN FULL BODY PILATES

28min
ankle weights,arm weights,fat burn,full body
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33MIN BOOTY & INNER THIGH

34min
inner thigh,booty,ankle weights,resistance band
TUESDAY
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45MIN FULL BODY

49min
chair,resistance band,full body,tone,no jumping,arm weights
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10MIN BOXING CARDIO

11min
boxing,arm weights,full body
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10MIN FOAM ROLLER

10min
foam roller,full body,fat burn,tone
WEDNESDAY
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20MIN DE-BLOAT MORNING FLOW

24min
no equipment,stretch,full body
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40MIN BOOTY & ABS

37min
booty,abs,tone,no jumping,ankle weights
THURSDAY
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40MIN FULL BODY SCULPT

40min
arm weights,ankle weights,tone,fat burn,full body
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20MIN TONED BACK

21min
arm weights,tone,back
FRIDAY
REST DAY

SATURDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body
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35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone
SUNDAY
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35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights
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28MIN CELLULITE & BOOTY

28min
tone,booty,cellulite,ankle weights
60MIN // WEEKLY SCHEDULE // NOV 10TH TO NOV 16TH
MONDAY
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20MIN MORNING FLOW

21min
stretch,full body
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15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
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25MIN SLOW BURN CELLULITE

26min
ankle weights,fat burn,tone,cellulite
TUESDAY
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30MIN BOXING CARDIO

32min
no jumping,fat burn,no equipment,full body
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12MIN BEGINNER SIDE ABS

12min
no equipment,abs,fat burn,tone
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20MIN CELLULITE & BOOTY

19min
tone,fat burn,cellulite,booty
WEDNESDAY
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20MIN ABS ABS ABS

21min
no equipment,fat burn,abs
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25MIN FULL BODY BARRE

27min
arm weights,ankle weights,fat burn,tone,full body
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20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body
THURSDAY
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30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs
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30MIN STRETCH & TONE

33min
stretch,tone,full body
FRIDAY
REST

Time to give your body a break!

SATURDAY
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30MIN CELLULITE & ABS

31min
chair,cellulite,abs,tone
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20MIN PILATES WORKOUT W/ BAND

20min
resistance band,tone,full body
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10MIN TONED ARMS

10min
arm weights,tone,arms
SUNDAY
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
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15MIN FULL BODY STANDING

15min
resistance band,chair,arm weights,ankle weights,fat burn,full body
60MIN // WEEKLY SCHEDULE // NOV 3RD TO NOV 9TH
MONDAY
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30MIN MORNING FLOW

30min
stretch,full body,resistance band,tone,beginner,no jumping
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30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band,arm weights,ankle weights,full body,tone
TUESDAY (OPTIONAL REST DAY)
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
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15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body
WEDNESDAY
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30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
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14MIN PILATES ABS

14min
ankle weights,tone,abs
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14MIN SLIM LEGS W/ WEIGHTS

15min
ankle weights,tone,legs
THURSDAY
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20MIN CARDIO & ARMS

20min
arms,arm weights
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30MIN SLIM LEGS & ABS

32min
legs,abs,tone,no jumping,chair
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10MIN WIND DOWN

13min
no equipment,stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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22MIN EXPRESS POWER PILATES

24min
arm weights,ankle weights,full body
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24MIN ARMS & ABS

24min
arm weights,tone,arms,abs
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11MIN BOOTY & CELLULITE

11min
ankle weights,tone,booty,cellulite
SUNDAY
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25MIN FAT BURN

26min
chair,arm weights,resistance band,fat burn,no jumping,full body
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20MIN SLIM LEGS

23min
legs,ankle weights,fat burn
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12MIN SLIM WAIST

13min
no equipment,fat burn
60MIN // WEEKLY SCHEDULE // OCT 27TH TO NOV 2ND
MONDAY
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30MIN MORNING FLOW

28min
full body,ankle weights,tone,no jumping,stretch
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30MIN FULL BODY PILATES

30min
full body,arm weights,fat burn
TUESDAY (OPTIONAL REST DAY)
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20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
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22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs
WEDNESDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body
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18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty
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15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
THURSDAY
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30MIN CALORIE BURNER

29min
full body,fat burn,tone
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15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
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15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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28MIN FULL BODY PILATES

28min
ankle weights,arm weights,fat burn,full body
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10MIN STRONG ARMS

11min
arm weights,tone,arms
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20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment
SUNDAY
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
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15MIN TOTAL CORE

14min
abs,tone,no equipment,no jumping