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20MIN CARDIO & ABS SCULPT

22min

ankle weights, tone, CAROLINE, full body, abs

60 MIN WORKOUT PLAN

You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your absolute best!

60MIN PLAN // 27.07.

MONDAY

20MIN CARDIO & ABS SCULPT

22min

ankle weights,tone,CAROLINE,full body,abs

20MIN INNER THIGHS

21min

ankle weights,inner thigh,tone,CAROLINE

20MIN SIDE BOOTY

22min

booty,CAROLINE,band only,tone

TUESDAY

20MIN SIX PACK WORKOUT

25min

20MIN SLIM LEGS & ARMS

23min

arms,legs,arm weights,band only,tone,CAROLINE

20MIN LOWER BODY STRETCH

22min

booty,legs,cellulite,inner thigh,outer thigh,CAROLINE,stretch,no equipment

WEDNESDAY

20MIN SLIM WAIST

22min

ankle weights,arm weights,abs,tone,CAROLINE

20MIN BOOTY SCULPT

25min

arm weights,CAROLINE,tone,booty,resistance band,ankle weights

20MIN CELLULITE BURN

21min

cellulite,fat burn,CAROLINE,ankle weights

THURSDAY

20MIN LOWER ABS

21min

abs,ankle weights,tone,CAROLINE

20MIN BOOTY & CELLULITE

23min

arm weights,booty,cellulite,tone,CAROLINE

20MIN SLIM LEGS & ABS

22min

legs,abs,ankle weights,tone,CAROLINE

FRIDAY

20MIN MORNING FLOW

19min

full body,no equipment,stretch,tone,CAROLINE

20MIN BOOTY LIFT

20min

booty,tone,CAROLINE,no equipment

20MIN SLIM LEGS STRETCH

23min

legs,no equipment,stretch,CAROLINE

SATURDAY

20MIN ARMS & ABS

25min

arms,abs,CAROLINE,stretch,arm weights

20MIN BOOTY & INNER THIGHS

20min

booty,inner thigh,CAROLINE,ankle weights

20MIN OUTER THIGHS

22min

band only,ankle weights,outer thigh,tone,CAROLINE

SUNDAY

20MIN ABS & BOOTY

23min

abs,booty,band only,tone,CAROLINE

20MIN TONED LEGS

21min

legs,ankle weights,arm weights,tone,CAROLINE

20MIN UPPER BODY SCULPT

22min

arms,abs,back,CAROLINE,tone,arm weights

60MIN PLAN // 27.07.

MONDAY

20MIN CARDIO & ABS SCULPT

22min

ankle weights,tone,CAROLINE,full body,abs

20MIN INNER THIGHS

21min

ankle weights,inner thigh,tone,CAROLINE

20MIN SIDE BOOTY

22min

booty,CAROLINE,band only,tone

TUESDAY

20MIN SIX PACK WORKOUT

25min

20MIN SLIM LEGS & ARMS

23min

arms,legs,arm weights,band only,tone,CAROLINE

20MIN LOWER BODY STRETCH

22min

booty,legs,cellulite,inner thigh,outer thigh,CAROLINE,stretch,no equipment

WEDNESDAY

20MIN SLIM WAIST

22min

ankle weights,arm weights,abs,tone,CAROLINE

20MIN BOOTY SCULPT

25min

arm weights,CAROLINE,tone,booty,resistance band,ankle weights

20MIN CELLULITE BURN

21min

cellulite,fat burn,CAROLINE,ankle weights

THURSDAY

20MIN LOWER ABS

21min

abs,ankle weights,tone,CAROLINE

20MIN BOOTY & CELLULITE

23min

arm weights,booty,cellulite,tone,CAROLINE

20MIN SLIM LEGS & ABS

22min

legs,abs,ankle weights,tone,CAROLINE

FRIDAY

20MIN MORNING FLOW

19min

full body,no equipment,stretch,tone,CAROLINE

20MIN BOOTY LIFT

20min

booty,tone,CAROLINE,no equipment

20MIN SLIM LEGS STRETCH

23min

legs,no equipment,stretch,CAROLINE

SATURDAY

20MIN ARMS & ABS

25min

arms,abs,CAROLINE,stretch,arm weights

20MIN BOOTY & INNER THIGHS

20min

booty,inner thigh,CAROLINE,ankle weights

20MIN OUTER THIGHS

22min

band only,ankle weights,outer thigh,tone,CAROLINE

SUNDAY

20MIN ABS & BOOTY

23min

abs,booty,band only,tone,CAROLINE

20MIN TONED LEGS

21min

legs,ankle weights,arm weights,tone,CAROLINE

20MIN UPPER BODY SCULPT

22min

arms,abs,back,CAROLINE,tone,arm weights

60MIN PLAN // 20.07.

MONDAY

20MIN BOOTY SCULPT

25min

arm weights,CAROLINE,tone,booty,resistance band,ankle weights

20MIN INNER THIGHS

21min

ankle weights,inner thigh,tone,CAROLINE

20MIN UPPER BODY STRETCH

21min

arms,abs,back,no equipment,stretch,CAROLINE

TUESDAY

20MIN SLIM LEGS & ARMS

23min

arms,legs,arm weights,band only,tone,CAROLINE

20MIN FIRM BOOTY

24min

booty,tone,CAROLINE,ankle weights,chair

20MIN ARMS & ABS

22min

arms,abs,arm weights,ankle weights,tone,CAROLINE

WEDNESDAY

20MIN SIDE BOOTY

22min

booty,CAROLINE,band only,tone

20MIN CELLULITE BURN

21min

cellulite,fat burn,CAROLINE,ankle weights

20MIN TONED ARMS & SIDE ABS

22min

abs,arms,CAROLINE,tone

THURSDAY

20MIN OUTER THIGHS

22min

band only,ankle weights,outer thigh,tone,CAROLINE

20MIN INNER THIGHS & ABS

22min

inner thigh,abs,CAROLINE,tone,arm weights,ankle weights

20MIN BOOTY & CELLULITE

23min

arm weights,booty,cellulite,tone,CAROLINE

FRIDAY

20MIN UPPER BODY SCULPT

22min

arms,abs,back,CAROLINE,tone,arm weights

20MIN CELLULITE & ABS

23min

cellulite,booty,tone,ankle weights

20MIN LOWER BODY STRETCH

22min

booty,legs,cellulite,inner thigh,outer thigh,CAROLINE,stretch,no equipment

SATURDAY

20MIN SLIM LEGS & ABS

22min

legs,abs,ankle weights,tone,CAROLINE

20MIN ARMS & BOOTY

22min

booty,arms,arm weights,tone,CAROLINE

20MIN BOOTY & INNER THIGHS

20min

booty,inner thigh,CAROLINE,ankle weights

SUNDAY

20MIN BOOTY LIFT

20min

booty,tone,CAROLINE,no equipment

20MIN TONED LEGS

21min

legs,ankle weights,arm weights,tone,CAROLINE

20MIN STRETCH & TONE

24min

tone,stretch,full body,resistance band

60MIN PLAN // 20.07.

MONDAY

20MIN BOOTY SCULPT

25min

arm weights,CAROLINE,tone,booty,resistance band,ankle weights

20MIN INNER THIGHS

21min

ankle weights,inner thigh,tone,CAROLINE

20MIN UPPER BODY STRETCH

21min

arms,abs,back,no equipment,stretch,CAROLINE

TUESDAY

20MIN SLIM LEGS & ARMS

23min

arms,legs,arm weights,band only,tone,CAROLINE

20MIN FIRM BOOTY

24min

booty,tone,CAROLINE,ankle weights,chair

20MIN ARMS & ABS

22min

arms,abs,arm weights,ankle weights,tone,CAROLINE

WEDNESDAY

20MIN SIDE BOOTY

22min

booty,CAROLINE,band only,tone

20MIN CELLULITE BURN

21min

cellulite,fat burn,CAROLINE,ankle weights

20MIN TONED ARMS & SIDE ABS

22min

abs,arms,CAROLINE,tone

THURSDAY

20MIN OUTER THIGHS

22min

band only,ankle weights,outer thigh,tone,CAROLINE

20MIN INNER THIGHS & ABS

22min

inner thigh,abs,CAROLINE,tone,arm weights,ankle weights

20MIN BOOTY & CELLULITE

23min

arm weights,booty,cellulite,tone,CAROLINE

FRIDAY

20MIN UPPER BODY SCULPT

22min

arms,abs,back,CAROLINE,tone,arm weights

20MIN CELLULITE & ABS

23min

cellulite,booty,tone,ankle weights

20MIN LOWER BODY STRETCH

22min

booty,legs,cellulite,inner thigh,outer thigh,CAROLINE,stretch,no equipment

SATURDAY

20MIN SLIM LEGS & ABS

22min

legs,abs,ankle weights,tone,CAROLINE

20MIN ARMS & BOOTY

22min

booty,arms,arm weights,tone,CAROLINE

20MIN BOOTY & INNER THIGHS

20min

booty,inner thigh,CAROLINE,ankle weights

SUNDAY

20MIN BOOTY LIFT

20min

booty,tone,CAROLINE,no equipment

20MIN TONED LEGS

21min

legs,ankle weights,arm weights,tone,CAROLINE

20MIN STRETCH & TONE

24min

tone,stretch,full body,resistance band

60MIN PLAN // 13.07.

MONDAY

45MIN FAT BURN & UPPER BODY

47min

arm weights,abs,arms,fat burn,tone

20MIN INNER THIGHS

21min

ankle weights,inner thigh,tone,CAROLINE

TUESDAY

20MIN SLIM LEGS & ARMS

23min

arms,legs,arm weights,band only,tone,CAROLINE

20MIN POWER ARMS & LOWER ABS

22min

arm weights,arms,abs,CAROLINE

20MIN SLIM LEGS & ABS

24min

legs,abs,CAROLINE,tone,no equipment

WEDNESDAY

20MIN CELLULITE BURN

21min

cellulite,fat burn,CAROLINE,ankle weights

20MIN TONED ARMS & SIDE ABS

22min

abs,arms,CAROLINE,tone

20MIN SLIM LEGS

22min

legs,tone,no equipment

THURSDAY

20MIN OUTER THIGHS

22min

band only,ankle weights,outer thigh,tone,CAROLINE

20MIN INNER THIGHS & ABS

22min

inner thigh,abs,CAROLINE,tone,arm weights,ankle weights

20MIN STRETCH & TONE

24min

tone,stretch,full body,resistance band

FRIDAY

20MIN UPPER BODY SCULPT

22min

arms,abs,back,CAROLINE,tone,arm weights

20MIN CELLULITE & ABS

23min

cellulite,booty,tone,ankle weights

20MIN SLIM LEGS STRETCH

23min

legs,no equipment,stretch,CAROLINE

SATURDAY

20MIN SLIM LEGS & ABS

22min

legs,abs,ankle weights,tone,CAROLINE

20MIN ARMS & BOOTY

22min

booty,arms,arm weights,tone,CAROLINE

20MIN POWER SIX PACK

21min

abs,CAROLINE,tone,no equipment

SUNDAY

20MIN TONED LEGS

21min

legs,ankle weights,arm weights,tone,CAROLINE

40MIN TRAVEL STRETCH

38min

full body,stretch,CAROLINE,no equipment

60MIN PLAN // 13.07.

MONDAY

45MIN FAT BURN & UPPER BODY

47min

arm weights,abs,arms,fat burn,tone

20MIN INNER THIGHS

21min

ankle weights,inner thigh,tone,CAROLINE

TUESDAY

20MIN SLIM LEGS & ARMS

23min

arms,legs,arm weights,band only,tone,CAROLINE

20MIN POWER ARMS & LOWER ABS

22min

arm weights,arms,abs,CAROLINE

20MIN SLIM LEGS & ABS

24min

legs,abs,CAROLINE,tone,no equipment

WEDNESDAY

20MIN CELLULITE BURN

21min

cellulite,fat burn,CAROLINE,ankle weights

20MIN TONED ARMS & SIDE ABS

22min

abs,arms,CAROLINE,tone

20MIN SLIM LEGS

22min

legs,tone,no equipment

THURSDAY

20MIN OUTER THIGHS

22min

band only,ankle weights,outer thigh,tone,CAROLINE

20MIN INNER THIGHS & ABS

22min

inner thigh,abs,CAROLINE,tone,arm weights,ankle weights

20MIN STRETCH & TONE

24min

tone,stretch,full body,resistance band

FRIDAY

20MIN UPPER BODY SCULPT

22min

arms,abs,back,CAROLINE,tone,arm weights

20MIN CELLULITE & ABS

23min

cellulite,booty,tone,ankle weights

20MIN SLIM LEGS STRETCH

23min

legs,no equipment,stretch,CAROLINE

SATURDAY

20MIN SLIM LEGS & ABS

22min

legs,abs,ankle weights,tone,CAROLINE

20MIN ARMS & BOOTY

22min

booty,arms,arm weights,tone,CAROLINE

20MIN POWER SIX PACK

21min

abs,CAROLINE,tone,no equipment

SUNDAY

20MIN TONED LEGS

21min

legs,ankle weights,arm weights,tone,CAROLINE

40MIN TRAVEL STRETCH

38min

full body,stretch,CAROLINE,no equipment

60MIN PLAN // 06.07.

MONDAY

20MIN UPPER BODY SCULPT

22min

arms,abs,back,CAROLINE,tone,arm weights

22MIN SLIM LEGS

23min

legs,ankle weights,tone,CAROLINE

15MIN STRETCH & TONE

17min

full body,no equipment,stretch,CAROLINE

TUESDAY

20MIN ARMS & ABS

22min

arms,abs,arm weights,ankle weights,tone,CAROLINE

22MIN CELLULITE & BOOTY

23min

cellulite,ankle weights,tone,booty,CAROLINE

20MIN STRONG CORE

22min

ankle weights,tone,abs

WEDNESDAY

20MIN CARDIO & UPPER BODY

23min

abs,arms,arm weights,tone,CAROLINE

30MIN FULL BODY BURN

32min

full body,ankle weights,arm weights,fat burn,CAROLINE

12MIN FULL BODY STRETCH

13min

full body,stretch,no equipment,CAROLINE

THURSDAY

20MIN ARMS & BOOTY

22min

booty,arms,arm weights,tone,CAROLINE

45MIN SCULPT & STRETCH

47min

KATHLEEN,full body,tone,stretch,arm weights,ankle weights,resistance band

FRIDAY

20MIN SLIM LEGS

22min

legs,tone,no equipment

20MIN POWER SIX PACK

21min

abs,CAROLINE,tone,no equipment

20MIN UPPER BODY STRETCH

21min

arms,abs,back,no equipment,stretch,CAROLINE

SATURDAY

45MIN POWER PILATES

45min

full body,tone,fat burn,arm weights,ankle weights,resistance band,KATHLEEN

20MIN POWER ARMS & LOWER ABS

22min

arm weights,arms,abs,CAROLINE

SUNDAY

20MIN TONED ARMS & SIDE ABS

22min

abs,arms,CAROLINE,tone

40MIN TRAVEL STRETCH

38min

full body,stretch,CAROLINE,no equipment

60MIN PLAN // 06.07.

MONDAY

20MIN UPPER BODY SCULPT

22min

arms,abs,back,CAROLINE,tone,arm weights

22MIN SLIM LEGS

23min

legs,ankle weights,tone,CAROLINE

15MIN STRETCH & TONE

17min

full body,no equipment,stretch,CAROLINE

TUESDAY

20MIN ARMS & ABS

22min

arms,abs,arm weights,ankle weights,tone,CAROLINE

22MIN CELLULITE & BOOTY

23min

cellulite,ankle weights,tone,booty,CAROLINE

20MIN STRONG CORE

22min

ankle weights,tone,abs

WEDNESDAY

20MIN CARDIO & UPPER BODY

23min

abs,arms,arm weights,tone,CAROLINE

30MIN FULL BODY BURN

32min

full body,ankle weights,arm weights,fat burn,CAROLINE

12MIN FULL BODY STRETCH

13min

full body,stretch,no equipment,CAROLINE

THURSDAY

20MIN ARMS & BOOTY

22min

booty,arms,arm weights,tone,CAROLINE

45MIN SCULPT & STRETCH

47min

KATHLEEN,full body,tone,stretch,arm weights,ankle weights,resistance band

FRIDAY

20MIN SLIM LEGS

22min

legs,tone,no equipment

20MIN POWER SIX PACK

21min

abs,CAROLINE,tone,no equipment

20MIN UPPER BODY STRETCH

21min

arms,abs,back,no equipment,stretch,CAROLINE

SATURDAY

45MIN POWER PILATES

45min

full body,tone,fat burn,arm weights,ankle weights,resistance band,KATHLEEN

20MIN POWER ARMS & LOWER ABS

22min

arm weights,arms,abs,CAROLINE

SUNDAY

20MIN TONED ARMS & SIDE ABS

22min

abs,arms,CAROLINE,tone

40MIN TRAVEL STRETCH

38min

full body,stretch,CAROLINE,no equipment

60MIN PLAN // 29.06.

MONDAY

30MIN HOLIDAY BURN OFF

33min

no equipment,fat burn,full body

30MIN SHOULDERS & NECK (release)

31min

outer thigh,arm weights,tone,KATHLEEN

TUESDAY

60 MIN FULL BODY SCUPLT

65min

full body,tone,resistance band,arm weights,PILAR

WEDNESDAY

20MIN BOOTY BURNOUT

21min

booty,no equipment

40MIN TRAVEL STRETCH

38min

full body,stretch,CAROLINE,no equipment

THURSDAY

45MIN POWER PILATES

45min

full body,tone,fat burn,arm weights,ankle weights,resistance band,KATHLEEN

15MIN BUTT LIFT

16min

ankle weights,booty,fat burn

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

30MIN FULL BODY BURN

32min

full body,ankle weights,arm weights,fat burn,CAROLINE

30MIN INNER THIGH & ABS

29min

inner thigh,abs,fat burn,tone,ankle weights,arm weights,CAROLINE

SUNDAY

45MIN SLOW BURN PILATES

46min

arm weights,ankle weights,fat burn,tone,full body

15MIN STRETCH & TONE

17min

full body,no equipment,stretch,CAROLINE

60MIN PLAN // 29.06.

MONDAY

30MIN HOLIDAY BURN OFF

33min

no equipment,fat burn,full body

30MIN SHOULDERS & NECK (release)

31min

outer thigh,arm weights,tone,KATHLEEN

TUESDAY

60 MIN FULL BODY SCUPLT

65min

full body,tone,resistance band,arm weights,PILAR

WEDNESDAY

20MIN BOOTY BURNOUT

21min

booty,no equipment

40MIN TRAVEL STRETCH

38min

full body,stretch,CAROLINE,no equipment

THURSDAY

45MIN POWER PILATES

45min

full body,tone,fat burn,arm weights,ankle weights,resistance band,KATHLEEN

15MIN BUTT LIFT

16min

ankle weights,booty,fat burn

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

30MIN FULL BODY BURN

32min

full body,ankle weights,arm weights,fat burn,CAROLINE

30MIN INNER THIGH & ABS

29min

inner thigh,abs,fat burn,tone,ankle weights,arm weights,CAROLINE

SUNDAY

45MIN SLOW BURN PILATES

46min

arm weights,ankle weights,fat burn,tone,full body

15MIN STRETCH & TONE

17min

full body,no equipment,stretch,CAROLINE