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20 MIN MORNING FLOW

22min
full body, stretch, resistance band

20 MIN MORNING FLOW

60 MIN WORKOUT PLAN

You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your absolute best!

60MIN // WEEKLY SCHEDULE // JAN 26TH TO FEB 1ST
Monday
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20 MIN MORNING FLOW

22min
full body,stretch,resistance band
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45MIN POWER PILATES ALIGN

48min
full body,no jumping,tone,no equipment
Tuesday
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35MIN PILATES CELLULITE & ABS

35min
ankle weights,tone,abs,cellulite
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25MIN STRETCH & TONE SLIM LEGS FOCUS

26min
no equipment,legs,stretch,tone
Wednesday
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45MIN SCULPT AND FLOW

45min
full body,no jumping,tone,ankle weights,arm weights
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15MIN BOOTY & ABS

15min
no equipment,fat burn,abs,booty
Thursday
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60MIN HOLIDAY BURN

61min
full body,tone,arm weights,resistance band
Friday
Rest Day

Time to give your body a break!

Saturday
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35MIN SLOW BURN PILATES

34min
full body
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25MIN DE-STRESS ABS

26min
abs,tone
Sunday
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15MIN BUTT LIFT

16min
ankle weights,booty,fat burn
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45MIN FULL BODY BLAST

46min
full body,no jumping,tone,resistance band,arm weights,ankle weights
60MIN // WEEKLY SCHEDULE // JAN 19TH TO JAN 25TH
MONDAY
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45MIN ELEVATE MAT

46min
full body,arm weights,ankle weights,resistance band,no jumping,tone
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15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body
TUESDAY
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30MIN FULL BODY BURN

30min
full body,fat burn
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30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs
WEDNESDAY
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15MIN DE-STRESS MORNING FLOW

17min
full body
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45MIN INTENSIVE SERIES

44min
full body,no jumping,tone,arm weights
THURSDAY
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35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights
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30MIN DE-STRESS BOOTY + CELLULITE

30min
cellulite,booty
FRIDAY
REST DAY

SATURDAY
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15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights
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45MIN CORE + SCULPT

46min
full body,no jumping,tone,ankle weights,resistance band,abs
SUNDAY
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45MIN SLIM LEGS & ABS

46min
legs,abs,chair
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20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
60MIN // WEEKLY SCHEDULE // JAN 12TH to JAN 18TH
MONDAY
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30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body
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30MIN STRETCH & TONE

33min
stretch,tone,full body
TUESDAY
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45MIN STRENGTHEN THE CENTER

45min
full body,no jumping,tone,ankle weights,abs
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair
WEDNESDAY
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30MIN ABS FOCUSED MORNING FLOW

32min
no equipment,stretch,tone,full body,abs
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30MIN DE-STRESS BOOTY + CELLULITE

30min
cellulite,booty
THURSDAY
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45MIN POWER PILATES ALIGN

48min
full body,no jumping,tone,no equipment
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
FRIDAY
REST Day

SATURDAY
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45MIN DEEP CORE

46min
full body,no jumping,tone,ankle weights,abs
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15MIN BOOTY & ABS

15min
no equipment,fat burn,abs,booty
SUNDAY
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25MIN SLOW BURN ABS

27min
no equipment,fat burn,tone
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35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone
60MIN // WEEKLY SCHEDULE // JAN 5TH TO JAN 11TH
MONDAY
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45MIN HOLIDAY BURN

44min
resistance band,arm weights,fat burn,full body
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
TUESDAY
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28MIN ARMS & ABS

29min
arm weights,fat burn,tone,arms,abs
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20MIN TONED BACK

21min
arm weights,tone,back
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10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
WEDNESDAY
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30MIN HOLIDAY BURN OFF

33min
no equipment,fat burn,full body
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33MIN BOOTY & INNER THIGH

34min
inner thigh,booty,ankle weights,resistance band
THURSDAY
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45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body
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15MIN KILLER ABS

18min
arm weights,ankle weights,abs,fat burn,tone
FRIDAY
REST Day

SATURDAY
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60 MIN FULL BODY SCUPLT

65min
full body,tone,resistance band,arm weights
SUNDAY
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60MIN HOLIDAY BURN

61min
full body,tone,arm weights,resistance band
60MIN // WEEKLY SCHEDULE // DEC 29TH TO JAN 4TH
MONDAY
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30MIN HOLIDAY MORNING FLOW

29min
full body,stretch,no equipment
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30MIN ARMS & UPPER BODY

30min
arms,abs,tone
TUESDAY
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30MIN FULL BODY STANDING

32min
tone,full body
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30MIN FAT BURN, BOOTY & ARMS

29min
booty,arms,fat burn,arm weights,resistance band
WEDNESDAY
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
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15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
THURSDAY
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60 MIN FULL BODY SCUPLT

65min
full body,tone,resistance band,arm weights
FRIDAY
REST Day

SATURDAY
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair
SUNDAY
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60MIN HOLIDAY BURN

61min
full body,tone,arm weights,resistance band