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20MIN CARDIO & ABS SCULPT

22min

ankle weights, tone, CAROLINE, full body, abs

60 MIN WORKOUT PLAN

You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your absolute best!

60MIN PLAN // 21.9.

MONDAY

20MIN CARDIO & ABS SCULPT

22min

ankle weights,tone,CAROLINE,full body,abs

40MIN FULL BODY SCULPT

40min

arm weights,ankle weights,tone,fat burn,full body

TUESDAY

30MIN HOLIDAY BURN

34min

no equipment,fat burn,tone,no jumping,full body

24MIN SLIM WAIST & BOOTY

24min

abs,booty,CAROLINE,no equipment,tone

5MIN BEACH ABS

6min

abs,tone,no equipment,CAROLINE

WEDNESDAY

30MIN FULL BODY PILATES

30min

full body,arm weights,fat burn

30MIN DE-STRESS BOOTY + CELLULITE

30min

cellulite,booty,CAROLINE

THURSDAY

25MIN FULL BODY BURN

25min

full body,band only,tone,fat burn,CAROLINE

10MIN MORNING HOTEL STRETCH

12min

full body,stretch,no equipment,CAROLINE

FRIDAY

REST DAY

SATURDAY

45MIN EASTER BURN

44min

full body,arm weights,ankle weights,fat burn,tone,CAROLINE

20MIN ARMS & ABS

22min

arms,abs,arm weights,ankle weights,tone,CAROLINE

SUNDAY

45MIN FULL BODY WORKOUT

46min

full body,no equipment,tone,CAROLINE

20MIN SLIM LEGS STRETCH

23min

legs,no equipment,stretch,CAROLINE

60MIN PLAN // 21.9.

MONDAY

20MIN CARDIO & ABS SCULPT

22min

ankle weights,tone,CAROLINE,full body,abs

40MIN FULL BODY SCULPT

40min

arm weights,ankle weights,tone,fat burn,full body

TUESDAY

30MIN HOLIDAY BURN

34min

no equipment,fat burn,tone,no jumping,full body

24MIN SLIM WAIST & BOOTY

24min

abs,booty,CAROLINE,no equipment,tone

5MIN BEACH ABS

6min

abs,tone,no equipment,CAROLINE

WEDNESDAY

30MIN FULL BODY PILATES

30min

full body,arm weights,fat burn

30MIN DE-STRESS BOOTY + CELLULITE

30min

cellulite,booty,CAROLINE

THURSDAY

25MIN FULL BODY BURN

25min

full body,band only,tone,fat burn,CAROLINE

10MIN MORNING HOTEL STRETCH

12min

full body,stretch,no equipment,CAROLINE

FRIDAY

REST DAY

SATURDAY

45MIN EASTER BURN

44min

full body,arm weights,ankle weights,fat burn,tone,CAROLINE

20MIN ARMS & ABS

22min

arms,abs,arm weights,ankle weights,tone,CAROLINE

SUNDAY

45MIN FULL BODY WORKOUT

46min

full body,no equipment,tone,CAROLINE

20MIN SLIM LEGS STRETCH

23min

legs,no equipment,stretch,CAROLINE

60MIN PLAN // 14.9.

MONDAY

20MIN POWER PILATES

19min

ankle weights,full body,CAROLINE

25MIN INNER & OUTER THIGH

27min

no equipment,legs,tone,inner thigh,outer thigh

20MIN SIX PACK WORKOUT

25min

TUESDAY

25MIN FULL BODY BURN

25min

full body,band only,tone,fat burn,CAROLINE

20MIN POWER ARMS & LOWER ABS

22min

arm weights,arms,abs,CAROLINE

20MIN TONED LEGS

21min

legs,ankle weights,arm weights,tone,CAROLINE

WEDNESDAY

20MIN SIDE BOOTY

22min

booty,CAROLINE,band only,tone

25MIN SLOW BURN ABS

27min

no equipment,fat burn,tone

20MIN CELLULITE BURN

21min

cellulite,fat burn,CAROLINE,ankle weights

THURSDAY

15MIN MORNING FLOW

17min

fat burn,tone,abs,ankle weights

45MIN FULL BODY WORKOUT

46min

full body,no equipment,tone,CAROLINE

FRIDAY

REST DAY

SATURDAY

45MIN SLIM LEGS & ABS

46min

20MIN STRONG CORE

22min

ankle weights,tone,abs

SUNDAY

20MIN ARMS & ABS

22min

arms,abs,arm weights,ankle weights,tone,CAROLINE

20MIN FIRM BOOTY

24min

booty,tone,CAROLINE,ankle weights,chair

25MIN FULL BODY STRETCH

30min

60MIN PLAN // 14.9.

MONDAY

20MIN POWER PILATES

19min

ankle weights,full body,CAROLINE

25MIN INNER & OUTER THIGH

27min

no equipment,legs,tone,inner thigh,outer thigh

20MIN SIX PACK WORKOUT

25min

TUESDAY

25MIN FULL BODY BURN

25min

full body,band only,tone,fat burn,CAROLINE

20MIN POWER ARMS & LOWER ABS

22min

arm weights,arms,abs,CAROLINE

20MIN TONED LEGS

21min

legs,ankle weights,arm weights,tone,CAROLINE

WEDNESDAY

20MIN SIDE BOOTY

22min

booty,CAROLINE,band only,tone

25MIN SLOW BURN ABS

27min

no equipment,fat burn,tone

20MIN CELLULITE BURN

21min

cellulite,fat burn,CAROLINE,ankle weights

THURSDAY

15MIN MORNING FLOW

17min

fat burn,tone,abs,ankle weights

45MIN FULL BODY WORKOUT

46min

full body,no equipment,tone,CAROLINE

FRIDAY

REST DAY

SATURDAY

45MIN SLIM LEGS & ABS

46min

20MIN STRONG CORE

22min

ankle weights,tone,abs

SUNDAY

20MIN ARMS & ABS

22min

arms,abs,arm weights,ankle weights,tone,CAROLINE

20MIN FIRM BOOTY

24min

booty,tone,CAROLINE,ankle weights,chair

25MIN FULL BODY STRETCH

30min

60MIN PLAN // 7.9.

MONDAY

20MIN CARDIO & ARMS

20min

arms,arm weights

25MIN BOOTY BUMP

27min

booty,PILAR,resistance band,heavier weights

15MIN STRETCH

17min

full body,stretch,CAROLINE

TUESDAY

25MIN UPPER BODY SCULPT

31min

PILAR,arms,abs,heavier weights

20MIN SLIM LEGS

22min

legs,tone,no equipment

15MIN CELLULITE & BOOTY

15min

resistance band,fat burn,tone,cellulite,booty

WEDNESDAY

25MIN DE-BLOAT MORNING FLOW

24min

full body,stretch,no equipment,CAROLINE

25MIN LEGS & GLUTES

26min

legs,booty,PILAR,ankle weights,heavier weights,resistance band

THURSDAY

10MIN UPPER BODY SCULPT

10min

arms,abs,no equipment,tone

25MIN CORE & ARMS SCULPT

26min

20MIN BOOTY & INNER THIGHS

20min

booty,inner thigh,CAROLINE,ankle weights

FRIDAY

22MIN MORNING FLOW

23min

full body,CAROLINE,stretch,no equipment

25MIN FULL BODY STRETCH

30min

SATURDAY

15MIN NO JUMP CARDIO

15min

full body,no jumping,fat burn,no equipment,CAROLINE

25MIN BOOTY & HAMSTRINGS

26min

booty,legs,PILAR

20MIN TONED ARMS & SIDE ABS

22min

abs,arms,CAROLINE,tone

SUNDAY

18MIN STANDING BOOTY & LEGS

19min

booty,legs,tone,CAROLINE,resistance band

25MIN UPPER BODY SCULPT

31min

PILAR,arms,abs,heavier weights

20MIN UPPER BODY STRETCH

21min

arms,abs,back,no equipment,stretch,CAROLINE

60MIN PLAN // 7.9.

MONDAY

20MIN CARDIO & ARMS

20min

arms,arm weights

25MIN BOOTY BUMP

27min

booty,PILAR,resistance band,heavier weights

15MIN STRETCH

17min

full body,stretch,CAROLINE

TUESDAY

25MIN UPPER BODY SCULPT

31min

PILAR,arms,abs,heavier weights

20MIN SLIM LEGS

22min

legs,tone,no equipment

15MIN CELLULITE & BOOTY

15min

resistance band,fat burn,tone,cellulite,booty

WEDNESDAY

25MIN DE-BLOAT MORNING FLOW

24min

full body,stretch,no equipment,CAROLINE

25MIN LEGS & GLUTES

26min

legs,booty,PILAR,ankle weights,heavier weights,resistance band

THURSDAY

10MIN UPPER BODY SCULPT

10min

arms,abs,no equipment,tone

25MIN CORE & ARMS SCULPT

26min

20MIN BOOTY & INNER THIGHS

20min

booty,inner thigh,CAROLINE,ankle weights

FRIDAY

22MIN MORNING FLOW

23min

full body,CAROLINE,stretch,no equipment

25MIN FULL BODY STRETCH

30min

SATURDAY

15MIN NO JUMP CARDIO

15min

full body,no jumping,fat burn,no equipment,CAROLINE

25MIN BOOTY & HAMSTRINGS

26min

booty,legs,PILAR

20MIN TONED ARMS & SIDE ABS

22min

abs,arms,CAROLINE,tone

SUNDAY

18MIN STANDING BOOTY & LEGS

19min

booty,legs,tone,CAROLINE,resistance band

25MIN UPPER BODY SCULPT

31min

PILAR,arms,abs,heavier weights

20MIN UPPER BODY STRETCH

21min

arms,abs,back,no equipment,stretch,CAROLINE

60MIN PLAN // 31.8.

MONDAY

20MIN CARDIO & UPPER BODY

23min

abs,arms,arm weights,tone,CAROLINE

24MIN SLIM WAIST & BOOTY

24min

abs,booty,CAROLINE,no equipment,tone

20MIN SLIM LEGS STRETCH

23min

legs,no equipment,stretch,CAROLINE

TUESDAY

25MIN DE-BLOAT MORNING FLOW

24min

full body,stretch,no equipment,CAROLINE

15MIN NO JUMP CARDIO

15min

full body,no jumping,fat burn,no equipment,CAROLINE

20MIN CELLULITE BURN

21min

cellulite,fat burn,CAROLINE,ankle weights

WEDNESDAY

25MIN FULL BODY BURN

25min

full body,band only,tone,fat burn,CAROLINE

17MIN POWER PILATES

17min

full body,ankle weights,arm weights,CAROLINE

20MIN TONED LEGS

21min

legs,ankle weights,arm weights,tone,CAROLINE

THURSDAY

45MIN DEEP CORE

46min

full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR

15MIN RECOVERY FLOW

15min

full body,CAROLINE,no equipment,tone

FRIDAY

REST DAY

SATURDAY

45MIN SCULPT AND FLOW

45min

full body,no jumping,tone,ankle weights,arm weights,CAROLINE,PILAR

20MIN UPPER BODY STRETCH

21min

arms,abs,back,no equipment,stretch,CAROLINE

SUNDAY

60MIN FULL BODY SCUPLT

65min

full body,tone,resistance band,arm weights,PILAR

60MIN PLAN // 31.8.

MONDAY

20MIN CARDIO & UPPER BODY

23min

abs,arms,arm weights,tone,CAROLINE

24MIN SLIM WAIST & BOOTY

24min

abs,booty,CAROLINE,no equipment,tone

20MIN SLIM LEGS STRETCH

23min

legs,no equipment,stretch,CAROLINE

TUESDAY

25MIN DE-BLOAT MORNING FLOW

24min

full body,stretch,no equipment,CAROLINE

15MIN NO JUMP CARDIO

15min

full body,no jumping,fat burn,no equipment,CAROLINE

20MIN CELLULITE BURN

21min

cellulite,fat burn,CAROLINE,ankle weights

WEDNESDAY

25MIN FULL BODY BURN

25min

full body,band only,tone,fat burn,CAROLINE

17MIN POWER PILATES

17min

full body,ankle weights,arm weights,CAROLINE

20MIN TONED LEGS

21min

legs,ankle weights,arm weights,tone,CAROLINE

THURSDAY

45MIN DEEP CORE

46min

full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR

15MIN RECOVERY FLOW

15min

full body,CAROLINE,no equipment,tone

FRIDAY

REST DAY

SATURDAY

45MIN SCULPT AND FLOW

45min

full body,no jumping,tone,ankle weights,arm weights,CAROLINE,PILAR

20MIN UPPER BODY STRETCH

21min

arms,abs,back,no equipment,stretch,CAROLINE

SUNDAY

60MIN FULL BODY SCUPLT

65min

full body,tone,resistance band,arm weights,PILAR

60MIN PLAN // 24.8.

MONDAY

15MIN NO JUMP CARDIO

15min

full body,no jumping,fat burn,no equipment,CAROLINE

25MIN FULL BODY BURN

25min

full body,band only,tone,fat burn,CAROLINE

20MIN UPPER BODY SCULPT

22min

arms,abs,back,CAROLINE,tone,arm weights

TUESDAY

45MIN FULL BODY WORKOUT

46min

full body,no equipment,tone,CAROLINE

20MIN SLIM WAIST

22min

ankle weights,arm weights,abs,tone,CAROLINE

WEDNESDAY

22MIN SLIM LEGS

23min

legs,no equipment,tone,CAROLINE

40MIN TRAVEL STRETCH

38min

full body,stretch,CAROLINE,no equipment

THURSDAY

22MIN MORNING FLOW

23min

full body,CAROLINE,stretch,no equipment

30MIN KILLER ABS & UPPER BODY

30min

abs,arms,back,tone,arm weights,CAROLINE

12MIN VACATION BOOTY BURN

12min

booty,CAROLINE,tone,resistance band

FRIDAY

REST DAY

SATURDAY

20MIN SIX PACK WORKOUT

25min

20MIN BOOTY & INNER THIGHS

20min

booty,inner thigh,CAROLINE,ankle weights

20MIN UPPER BODY STRETCH

21min

arms,abs,back,no equipment,stretch,CAROLINE

SUNDAY

20MIN TONED ARMS & SIDE ABS

22min

abs,arms,CAROLINE,tone

18MIN STANDING BOOTY & LEGS

19min

booty,legs,tone,CAROLINE,resistance band

20MIN SLIM LEGS STRETCH

23min

legs,no equipment,stretch,CAROLINE

60MIN PLAN // 24.8.

MONDAY

15MIN NO JUMP CARDIO

15min

full body,no jumping,fat burn,no equipment,CAROLINE

25MIN FULL BODY BURN

25min

full body,band only,tone,fat burn,CAROLINE

20MIN UPPER BODY SCULPT

22min

arms,abs,back,CAROLINE,tone,arm weights

TUESDAY

45MIN FULL BODY WORKOUT

46min

full body,no equipment,tone,CAROLINE

20MIN SLIM WAIST

22min

ankle weights,arm weights,abs,tone,CAROLINE

WEDNESDAY

22MIN SLIM LEGS

23min

legs,no equipment,tone,CAROLINE

40MIN TRAVEL STRETCH

38min

full body,stretch,CAROLINE,no equipment

THURSDAY

22MIN MORNING FLOW

23min

full body,CAROLINE,stretch,no equipment

30MIN KILLER ABS & UPPER BODY

30min

abs,arms,back,tone,arm weights,CAROLINE

12MIN VACATION BOOTY BURN

12min

booty,CAROLINE,tone,resistance band

FRIDAY

REST DAY

SATURDAY

20MIN SIX PACK WORKOUT

25min

20MIN BOOTY & INNER THIGHS

20min

booty,inner thigh,CAROLINE,ankle weights

20MIN UPPER BODY STRETCH

21min

arms,abs,back,no equipment,stretch,CAROLINE

SUNDAY

20MIN TONED ARMS & SIDE ABS

22min

abs,arms,CAROLINE,tone

18MIN STANDING BOOTY & LEGS

19min

booty,legs,tone,CAROLINE,resistance band

20MIN SLIM LEGS STRETCH

23min

legs,no equipment,stretch,CAROLINE