Close
RESET By Caroline
Log in
Sign Up

Start now

20MIN POWER PILATES

22min
resistance band, arm weights, tone, stretch, full body

20MIN POWER PILATES

60 MIN WORKOUT PLAN

You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your absolute best!

60MIN // WEEKLY SCHEDULE // JUN 2ND TO JUN 8TH
MONDAY

20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body

25MIN INNER & OUTER THIGH

27min
no equipment,legs,tone,inner thigh,outer thigh

15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment

23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone

15MIN TOTAL CORE

14min
abs,tone,no equipment,no jumping
WEDNESDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms

24MIN SLIM LEGS W/ WEIGHTS

25min
ankle weights,tone,legs

12MIN BOOTY & ABS

13min
resistance band,fat burn,tone,booty,abs
THURSDAY

30MIN EASY FULL BODY

29min
no equipment,full body

15MIN CELLULITE & BOOTY

15min
resistance band,fat burn,tone,cellulite,booty

18MIN BOOTY & ABS

18min
resistance band,abs,booty,fat burn
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN FULL BODY PILATES

20min
fat burn,tone,full body,no equipment

20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms

20MIN SLOW BURN SLIM LEGS

19min
ankle weights,legs,fat burn,tone
SUNDAY

15MIN EASY FULL BODY

16min
no equipment,tone,fat burn,full body

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs

30MIN STRETCH & TONE

29min
no equipment,stretch,tone,full body
60MIN // WEEKLY SCHEDULE // MAY 26TH TO JUN 1ST
MONDAY

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

31min
full body,chair

30MIN SLIM LEGS & BOOTY

33min
chair,ankle weights,booty,legs,cellulite,tone
WEDNESDAY

45MIN SLIM LEGS & ABS

46min
legs,abs,chair

15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights
THURSDAY

24MIN SLOW BURN PILATES

24min
no equipment,fat burn,tone,full body

28MIN ARMS & ABS

29min
arm weights,fat burn,tone,arms,abs

9MIN BOOTY BRIDGE BURNOUT

9min
resistance band,fat burn,tone,booty
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN CARDIO & ARMS

20min
arms,arm weights

25MIN SLOW BURN ABS

27min
no equipment,fat burn,tone

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn
SUNDAY

45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
60MIN // WEEKLY SCHEDULE // MAY 19TH TO MAY 25TH
MONDAY

10MIN FAT BURN

10min
no equipment,fat burn,full body

45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body
TUESDAY (OPTIONAL REST DAY)

38MIN STRETCH & TONE FULL BODY

35min
full body,tone,stretch,ankle weights

20MIN ARMS & ABS

19min
arm weights,tone,arms,abs
WEDNESDAY

38MIN POWER PILATES

37min
resistance band,chair,full body,tone,no jumping

20MIN ARMS, ABS & BOOTY

21min
THURSDAY

15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights

DAY 6 - 35MIN SLIM LEGS

34min
chair,legs,tone,no jumping

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

40MIN BOOTY & ABS

37min
booty,abs,tone,no jumping,ankle weights

15MIN TOTAL CORE

14min
abs,tone,no equipment,no jumping
SUNDAY

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights

18MIN BOOTY & ARMS

18min
arm weights,ankle weights,fat burn,tone,booty,arms
60MIN // WEEKLY SCHEDULE // MAY 12TH TO MAY 18TH
MONDAY

45MIN FULL BODY

49min
chair,resistance band,full body,tone,no jumping,arm weights

15MIIN FLAT TUMMY AND UPPER BODY

16min
arm weights,tone,abs,arms,back
TUESDAY (OPTIONAL REST DAY)

45MIN PILATES

49min
no equipment,no jumping,full body

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn
WEDNESDAY

45MIN HOLIDAY BURN

44min
resistance band,arm weights,fat burn,full body

15MIN ARMS & ABS

15min
abs,arms,tone
THURSDAY

30MIN HOLIDAY BURN OFF

33min
no equipment,fat burn,full body

18MIN SLIM LEGS & LOWER ABS

18min
ankle weights,fat burn,tone,legs,abs

18MIN BOOTY & ARMS

18min
arm weights,ankle weights,fat burn,tone,booty,arms
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone

15MIN TOTAL CORE

14min
abs,tone,no equipment,no jumping
SUNDAY

45MIN SLIM LEGS & ABS

46min
legs,abs,chair

15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights