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45MIN FULL BODY SCULPT

47min
tone, full body, resistance band, arm weights

Soooo many of you requested a new full body sculpt workout and I get it, they're one of my favorites toooo!! Grab your weight bars + resistance band and ENJOY THE BURN my loves!!

60 MIN WORKOUT PLAN

You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your absolute best!

60MIN // WEEKLY SCHEDULE // DEC 22ND TO DEC 28TH
MONDAY
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair
TUESDAY
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12MIN MORNING FLOW

13min
stretch,full body,ankle weights
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band
WEDNESDAY
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60 MIN FULL BODY XMAS SCUPLT

65min
full body,tone,resistance band,arm weights
THURSDAY
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30MIN CHRISTMAS MORNING FLOW

29min
full body,stretch,no equipment
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28MIN SLOW BURN SLIM LEGS

27min
ankle weights,fat burn,tone,legs
FRIDAY
REST Day

SATURDAY
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60MIN POST HOLIDAY BURN

61min
full body,tone
SUNDAY
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40MIN BOOTY & ABS

37min
booty,abs,tone,no jumping,ankle weights
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
60MIN // WEEKLY SCHEDULE // DEC 15TH TO DEC 21ST
MONDAY
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30MIN PRE XMAS BURN

36min
no equipment,fat burn,full body
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30MIN STRETCH & TONE

33min
stretch,tone,full body
TUESDAY
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30MIN HOLIDAY BURN OFF

33min
no equipment,fat burn,full body
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30MIN SIDELINE & CORE

24min
abs
WEDNESDAY
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25MIN SLOW BURN CELLULITE

26min
ankle weights,fat burn,tone,cellulite
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35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights
THURSDAY
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30MIN EXPRESS SANTA BURN

34min
fat burn,full body
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20MIN BOOTY BURNOUT

22min
ankle weights,fat burn,tone,booty
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10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
FRIDAY
REST Day

SATURDAY
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band
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20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
SUNDAY
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35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone
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30MIN LOWER BODY FOCUS

25min
legs,booty,inner thigh,outer thigh,tone
60MIN // WEEKLY SCHEDULE // DEC 8TH TO DEC 14TH
MONDAY
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
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15MIN BOOTY BURNOUT

15min
resistance band,booty,no jumping,tone
TUESDAY
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band
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10MIN FOAM ROLLER

10min
foam roller,full body,fat burn,tone
WEDNESDAY
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30MIN SIDELINE & CORE

24min
abs
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33MIN BOOTY & INNER THIGH

34min
inner thigh,booty,ankle weights,resistance band
THURSDAY
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40MIN POWER PILATES

41min
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20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
FRIDAY
REST Day

SATURDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body
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33MIN BOOTY & INNER THIGH

34min
inner thigh,booty,ankle weights,resistance band
SUNDAY
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60MIN TURKEY BURN

61min
no equipment,fat burn,tone,full body
60MIN // WEEKLY SCHEDULE // DEC 1ST TO DEC 7TH
MONDAY
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60MIN TURKEY BURN

61min
no equipment,fat burn,tone,full body
TUESDAY
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
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15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
WEDNESDAY
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25MIN SLOW BURN CELLULITE

26min
ankle weights,fat burn,tone,cellulite
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15MIN SEXY BACK

16min
tone,back,no jumping
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20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment
THURSDAY
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30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body
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DAY 3 - 30MIN SLIM LEGS

29min
no equipment,tone,legs,abs,no jumping
FRIDAY
REST Day

SATURDAY
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band
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12MIN STRETCH

13min
no equipment,stretch,tone,full body
SUNDAY
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30MIN PRE XMAS BURN

36min
no equipment,fat burn,full body
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30MIN CELLULITE & BOOTY

30min
booty,cellulite,tone
60MIN // WEEKLY SCHEDULE // NOV 24TH TO NOV 30TH
MONDAY
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28MIN MORNING FLOW

27min
tone,resistance band,full body
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24MIN ARMS & ABS

24min
arm weights,tone,arms,abs
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10MIN FULL BODY STRETCH

13min
full body,stretch,no equipment,beginner
TUESDAY
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30MIN FULL BODY POWER PILATES

33min
no equipment,full body,tone
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30MIN CELLULITE & BOOTY

34min
ankle weights,tone,fat burn,booty,cellulite
WEDNESDAY
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40MIN FULL BODY SCULPT

41min
full body,ankle weights,no jumping,tone,fat burn
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11MIN ARMS & ABS

12min
ankle weights,arm weights,arms,abs
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10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
THURSDAY
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40MIN POWER PILATES

41min
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24MIN SLIM LEGS W/ WEIGHTS

25min
ankle weights,tone,legs
FRIDAY
REST DAY

SATURDAY
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20MIN POWER PILATES

19min
ankle weights,full body
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40MIN BOOTY & ABS

37min
booty,abs,tone,no jumping,ankle weights
SUNDAY
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40MIN FULL BODY SCULPT

41min
full body,ankle weights,no jumping,tone,fat burn
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20MIN BOOTY BURNOUT

22min
ankle weights,fat burn,tone,booty