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20MIN MORNING FLOW

21min

stretch, full body

20MIN MORNING FLOW

60 MIN WORKOUT PLAN

You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your absolute best!

60MIN // WEEKLY SCHEDULE // NOV 10TH TO NOV 16TH

MONDAY

20MIN MORNING FLOW

21min

stretch,full body

15MIN STRETCH & TONE

17min

no equipment,stretch,tone,full body

25MIN SLOW BURN CELLULITE

26min

ankle weights,fat burn,tone,cellulite

TUESDAY

30MIN BOXING CARDIO

32min

no jumping,fat burn,no equipment,full body

12MIN BEGINNER SIDE ABS

12min

no equipment,abs,fat burn,tone

20MIN CELLULITE & BOOTY

19min

tone,fat burn,cellulite,booty

WEDNESDAY

20MIN ABS ABS ABS

21min

no equipment,fat burn,abs

25MIN FULL BODY BARRE

27min

arm weights,ankle weights,fat burn,tone,full body

20MIN POWER PILATES

22min

resistance band,arm weights,tone,stretch,full body

THURSDAY

30MIN ARMS & ABS

28min

arm weights,tone,arms,no jumping,abs

30MIN STRETCH & TONE

33min

stretch,tone,full body

FRIDAY

REST

Time to give your body a break!

SATURDAY

30MIN CELLULITE & ABS

31min

chair,cellulite,abs,tone

20MIN PILATES WORKOUT W/ BAND

20min

resistance band,tone,full body

10MIN TONED ARMS

10min

arm weights,tone,arms

SUNDAY

45MIN FULL BODY SCULPT

47min

tone,full body,resistance band,arm weights

15MIN FULL BODY STANDING

15min

resistance band,chair,arm weights,ankle weights,fat burn,full body

60MIN // WEEKLY SCHEDULE // NOV 10TH TO NOV 16TH

MONDAY

20MIN MORNING FLOW

21min

stretch,full body

15MIN STRETCH & TONE

17min

no equipment,stretch,tone,full body

25MIN SLOW BURN CELLULITE

26min

ankle weights,fat burn,tone,cellulite

TUESDAY

30MIN BOXING CARDIO

32min

no jumping,fat burn,no equipment,full body

12MIN BEGINNER SIDE ABS

12min

no equipment,abs,fat burn,tone

20MIN CELLULITE & BOOTY

19min

tone,fat burn,cellulite,booty

WEDNESDAY

20MIN ABS ABS ABS

21min

no equipment,fat burn,abs

25MIN FULL BODY BARRE

27min

arm weights,ankle weights,fat burn,tone,full body

20MIN POWER PILATES

22min

resistance band,arm weights,tone,stretch,full body

THURSDAY

30MIN ARMS & ABS

28min

arm weights,tone,arms,no jumping,abs

30MIN STRETCH & TONE

33min

stretch,tone,full body

FRIDAY

REST

Time to give your body a break!

SATURDAY

30MIN CELLULITE & ABS

31min

chair,cellulite,abs,tone

20MIN PILATES WORKOUT W/ BAND

20min

resistance band,tone,full body

10MIN TONED ARMS

10min

arm weights,tone,arms

SUNDAY

45MIN FULL BODY SCULPT

47min

tone,full body,resistance band,arm weights

15MIN FULL BODY STANDING

15min

resistance band,chair,arm weights,ankle weights,fat burn,full body

60MIN // WEEKLY SCHEDULE // NOV 3RD TO NOV 9TH

MONDAY

30MIN MORNING FLOW

30min

stretch,full body,resistance band,tone,beginner,no jumping

30MIN FULL BODY POWER PILATES (WEIGHTS)

29min

resistance band,arm weights,ankle weights,full body,tone

TUESDAY (OPTIONAL REST DAY)

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body

15MIN FULL BODY STRETCH

17min

no equipment,stretch,full body

WEDNESDAY

30MIN POWER PILATES

30min

arm weights,ankle weights,fat burn,stretch,full body

14MIN PILATES ABS

14min

ankle weights,tone,abs

14MIN SLIM LEGS W/ WEIGHTS

15min

ankle weights,tone,legs

THURSDAY

20MIN CARDIO & ARMS

20min

arms,arm weights

30MIN SLIM LEGS & ABS

32min

legs,abs,tone,no jumping,chair

10MIN WIND DOWN

13min

no equipment,stretch,full body

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

22MIN EXPRESS POWER PILATES

24min

arm weights,ankle weights,full body

24MIN ARMS & ABS

24min

arm weights,tone,arms,abs

11MIN BOOTY & CELLULITE

11min

ankle weights,tone,booty,cellulite

SUNDAY

25MIN FAT BURN

26min

chair,arm weights,resistance band,fat burn,no jumping,full body

20MIN SLIM LEGS

23min

legs,ankle weights,fat burn

12MIN SLIM WAIST

13min

no equipment,fat burn

60MIN // WEEKLY SCHEDULE // NOV 3RD TO NOV 9TH

MONDAY

30MIN MORNING FLOW

30min

stretch,full body,resistance band,tone,beginner,no jumping

30MIN FULL BODY POWER PILATES (WEIGHTS)

29min

resistance band,arm weights,ankle weights,full body,tone

TUESDAY (OPTIONAL REST DAY)

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body

15MIN FULL BODY STRETCH

17min

no equipment,stretch,full body

WEDNESDAY

30MIN POWER PILATES

30min

arm weights,ankle weights,fat burn,stretch,full body

14MIN PILATES ABS

14min

ankle weights,tone,abs

14MIN SLIM LEGS W/ WEIGHTS

15min

ankle weights,tone,legs

THURSDAY

20MIN CARDIO & ARMS

20min

arms,arm weights

30MIN SLIM LEGS & ABS

32min

legs,abs,tone,no jumping,chair

10MIN WIND DOWN

13min

no equipment,stretch,full body

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

22MIN EXPRESS POWER PILATES

24min

arm weights,ankle weights,full body

24MIN ARMS & ABS

24min

arm weights,tone,arms,abs

11MIN BOOTY & CELLULITE

11min

ankle weights,tone,booty,cellulite

SUNDAY

25MIN FAT BURN

26min

chair,arm weights,resistance band,fat burn,no jumping,full body

20MIN SLIM LEGS

23min

legs,ankle weights,fat burn

12MIN SLIM WAIST

13min

no equipment,fat burn

60MIN // WEEKLY SCHEDULE // OCT 27TH TO NOV 2ND

MONDAY

30MIN MORNING FLOW

28min

full body,ankle weights,tone,no jumping,stretch

30MIN FULL BODY PILATES

30min

full body,arm weights,fat burn

TUESDAY (OPTIONAL REST DAY)

20MIN CARDIO & ARMS

19min

arm weights,fat burn,tone,full body,arms

20MIN CELLULITE & ABS

20min

arm weights,ankle weights,fat burn,tone,cellulite,abs

22MIN SLIM LEGS

22min

chair,ankle weights,tone,legs

WEDNESDAY

25MIN PILATES W BAND

27min

resistance band,tone,full body

18MIN BOOTY KILLER

18min

ankle weights,resistance band,tone,booty

15MIN STRETCH & TONE

16min

stretch,tone,resistance band,full body

THURSDAY

30MIN CALORIE BURNER

29min

full body,fat burn,tone

15MIN ARMS & ABS

15min

abs,arms,arm weights,tone,fat burn

15MIN STANDING SLIM LEGS & BOOTY

17min

chair,resistance band,ankle weights,legs,booty,fat burn

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

28MIN FULL BODY PILATES

28min

ankle weights,arm weights,fat burn,full body

10MIN STRONG ARMS

11min

arm weights,tone,arms

20MIN STRETCH & TONE ABS FOCUS

19min

tone,stretch,abs,no equipment

SUNDAY

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body

15MIN TOTAL CORE

14min

abs,tone,no equipment,no jumping

60MIN // WEEKLY SCHEDULE // OCT 27TH TO NOV 2ND

MONDAY

30MIN MORNING FLOW

28min

full body,ankle weights,tone,no jumping,stretch

30MIN FULL BODY PILATES

30min

full body,arm weights,fat burn

TUESDAY (OPTIONAL REST DAY)

20MIN CARDIO & ARMS

19min

arm weights,fat burn,tone,full body,arms

20MIN CELLULITE & ABS

20min

arm weights,ankle weights,fat burn,tone,cellulite,abs

22MIN SLIM LEGS

22min

chair,ankle weights,tone,legs

WEDNESDAY

25MIN PILATES W BAND

27min

resistance band,tone,full body

18MIN BOOTY KILLER

18min

ankle weights,resistance band,tone,booty

15MIN STRETCH & TONE

16min

stretch,tone,resistance band,full body

THURSDAY

30MIN CALORIE BURNER

29min

full body,fat burn,tone

15MIN ARMS & ABS

15min

abs,arms,arm weights,tone,fat burn

15MIN STANDING SLIM LEGS & BOOTY

17min

chair,resistance band,ankle weights,legs,booty,fat burn

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

28MIN FULL BODY PILATES

28min

ankle weights,arm weights,fat burn,full body

10MIN STRONG ARMS

11min

arm weights,tone,arms

20MIN STRETCH & TONE ABS FOCUS

19min

tone,stretch,abs,no equipment

SUNDAY

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body

15MIN TOTAL CORE

14min

abs,tone,no equipment,no jumping

60MIN // WEEKLY SCHEDULE // OCT 20TH TO OCT 26TH

MONDAY

Day 6

39min

arm weights,ankle weights,resistance band

20MIN TONED BACK

21min

arm weights,tone,back

TUESDAY (OPTIONAL REST DAY)

Day 7

37min

ankle weights,resistance band

23MIN STANDING ARMS & LEGS

23min

chair,arm weights,arms,legs,tone

WEDNESDAY

20MIN FAT BURN & ABS

21min

no equipment,fat burn,abs,full body

Day 8

39min

resistance band,ankle weights,arm weights,chair

THURSDAY

Day 9

46min

ankle weights,arm weights

18MIN BOOTY KILLER

18min

ankle weights,resistance band,tone,booty

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

38MIN POWER PILATES

37min

resistance band,chair,full body,tone,no jumping

20MIN STRETCH & TONE ABS FOCUS

19min

tone,stretch,abs,no equipment

SUNDAY

12MIN MORNING FLOW

13min

stretch,full body,ankle weights

45MIN FULL BODY SCULPT

47min

tone,full body,resistance band,arm weights

60MIN // WEEKLY SCHEDULE // OCT 20TH TO OCT 26TH

MONDAY

Day 6

39min

arm weights,ankle weights,resistance band

20MIN TONED BACK

21min

arm weights,tone,back

TUESDAY (OPTIONAL REST DAY)

Day 7

37min

ankle weights,resistance band

23MIN STANDING ARMS & LEGS

23min

chair,arm weights,arms,legs,tone

WEDNESDAY

20MIN FAT BURN & ABS

21min

no equipment,fat burn,abs,full body

Day 8

39min

resistance band,ankle weights,arm weights,chair

THURSDAY

Day 9

46min

ankle weights,arm weights

18MIN BOOTY KILLER

18min

ankle weights,resistance band,tone,booty

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

38MIN POWER PILATES

37min

resistance band,chair,full body,tone,no jumping

20MIN STRETCH & TONE ABS FOCUS

19min

tone,stretch,abs,no equipment

SUNDAY

12MIN MORNING FLOW

13min

stretch,full body,ankle weights

45MIN FULL BODY SCULPT

47min

tone,full body,resistance band,arm weights

60MIN // WEEKLY SCHEDULE // OCT 13TH TO OCT 19TH

MONDAY

Day 1

47min

arm weights,ankle weights,resistance band

18MIN SLIM LEGS & LOWER ABS

18min

ankle weights,fat burn,tone,legs,abs

TUESDAY (OPTIONAL REST DAY)

Day 2

36min

arm weights,resistance band

24MIN ARMS & ABS

24min

arm weights,tone,arms,abs

WEDNESDAY

Day 3

49min

arm weights,ankle weights

11MIN BOOTY & CELLULITE

11min

ankle weights,tone,booty,cellulite

THURSDAY

Day 4

39min

22MIN SLIM LEGS

22min

chair,ankle weights,tone,legs

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

Day 5

44min

20MIN ARMS & UPPER BODY

18min

arm weights,fat burn,tone,arms

SUNDAY

30MIN POWER PILATES

30min

arm weights,ankle weights,fat burn,stretch,full body

15MIN ARMS & BOOTY

15min

arms,booty,tone,arm weights

15MIN SLIM LEGS & ABS

16min

ankle weights,fat burn,tone,legs,abs

60MIN // WEEKLY SCHEDULE // OCT 13TH TO OCT 19TH

MONDAY

Day 1

47min

arm weights,ankle weights,resistance band

18MIN SLIM LEGS & LOWER ABS

18min

ankle weights,fat burn,tone,legs,abs

TUESDAY (OPTIONAL REST DAY)

Day 2

36min

arm weights,resistance band

24MIN ARMS & ABS

24min

arm weights,tone,arms,abs

WEDNESDAY

Day 3

49min

arm weights,ankle weights

11MIN BOOTY & CELLULITE

11min

ankle weights,tone,booty,cellulite

THURSDAY

Day 4

39min

22MIN SLIM LEGS

22min

chair,ankle weights,tone,legs

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

Day 5

44min

20MIN ARMS & UPPER BODY

18min

arm weights,fat burn,tone,arms

SUNDAY

30MIN POWER PILATES

30min

arm weights,ankle weights,fat burn,stretch,full body

15MIN ARMS & BOOTY

15min

arms,booty,tone,arm weights

15MIN SLIM LEGS & ABS

16min

ankle weights,fat burn,tone,legs,abs