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45MIN FULL BODY

39min
full body, ankle weights, arm weights, no jumping, tone

Day 4 of 10 Day PILATES SCULPT Challenge

60 MIN WORKOUT PLAN

You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your absolute best!

60MIN PLAN // 27.04.
MONDAY
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45MIN FULL BODY

39min
full body,ankle weights,arm weights,no jumping,tone
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20MIN FULL BODY STRETCH

23min
no equipment,full body,stretch
TUESDAY
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15MIN MORNIG FLOW

15min
full body,tone
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45MIN SLIM LEGS & ABS

46min
legs,abs,chair
WEDNESDAY
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30MIN ARMS & UPPER BODY

30min
arms,abs,tone
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30MIN STRETCH & TONE

31min
stretch,tone
THURSDAY
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40MIN FULL BODY SCULPT

41min
full body,ankle weights,no jumping,tone,fat burn
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20MIN BOOTY & ARMS

21min
arms,booty,stretch,arm weights,resistance band
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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40MIN FULL BODY PILATES

38min
no equipment,tone,full body
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10MIN UPPER BODY SCULPT

10min
arms,abs,tone
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10MIN RECOVERY STRETCH

11min
full body,stretch,foam roller
SUNDAY
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35MIN FULL BODY

35min
arm weights,ankle weights,full body,fat burn,tone
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30MIN STRETCH & TONE

29min
stretch,tone,no equipment
60MIN PLAN // 20.04.
MONDAY
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45MIN EASTER BURN

44min
full body,arm weights,ankle weights,fat burn,tone
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15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
TUESDAY
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12MIN MORNING FLOW

13min
stretch,full body,ankle weights
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band
WEDNESDAY
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60MIN FULL BODY BURN

61min
full body,tone,arm weights,resistance band
THURSDAY
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45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body
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15MIN DE-STRESS BREATHWORK

15min
FRIDAY
REST Day

SATURDAY
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28MIN MORNING FLOW

27min
tone,resistance band,full body
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35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone
SUNDAY
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40MIN FULL BODY SCULPT

40min
arm weights,ankle weights,tone,fat burn,full body
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
60MIN PLAN // 13.04.
MONDAY
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POWER PILATES CHALLENGE DAY 1

47min
arm weights,ankle weights,resistance band
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15MIN KILLER ABS

15min
ankle weights,fat burn,abs
TUESDAY
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20 MIN MORNING FLOW

19min
full body,stretch,foam roller
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45MIN EASTER BURN

44min
full body,arm weights,ankle weights,fat burn,tone
WEDNESDAY
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20 MIN MORNING FLOW

21min
full body,no equipment,tone
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20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms
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20MIN SLIM LEGS

23min
legs,tone,ankle weights
THURSDAY
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20 MIN MORNING FLOW

22min
full body,stretch,resistance band
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POWER PILATES CHALLENGE DAY 8

39min
resistance band,ankle weights,arm weights,chair
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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60 MIN FULL BODY SCUPLT

65min
full body,tone,resistance band,arm weights
SUNDAY
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POWER PILATES CHALLENGE DAY 10

37min
arm weights,ankle weights,resistance band
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30MIN FULL BODY RESET (gratitude & self love)

30min
arm weights,ankle weights,full body,tone
60MIN // WEEKLY SCHEDULE // APR 6TH TO APR 12TH
MONDAY
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45MIN EASTER BURN

44min
full body,arm weights,ankle weights,fat burn,tone
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15MIN STRETCH

17min
full body,stretch
TUESDAY
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30MIN FAT BURN & ABS

31min
no equipment,abs,fat burn,tone
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28MIN CELLULITE & BOOTY

28min
tone,booty,cellulite,ankle weights
WEDNESDAY
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30MIN KILLER ABS & UPPER BODY

30min
abs,arms,back,tone,arm weights
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30MIN STRETCH & TONE

29min
no equipment,stretch,tone,full body
THURSDAY
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60MIN FULL BODY BURN

61min
full body,tone,arm weights,resistance band
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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45MIN PILATES

49min
no equipment,no jumping,full body
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15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms
SUNDAY
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30MIN DE-STRESS BOOTY + CELLULITE

30min
cellulite,booty
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30MIN STRETCH & TONE

31min
stretch,tone
60 MIN // WEEKLY SCHEDULE // MAR 30TH TO APR 5TH
Monday
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30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body
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33MIN BOOTY & INNER THIGH

34min
inner thigh,booty,ankle weights,resistance band
Tuesday
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28MIN MORNING FLOW

27min
tone,resistance band,full body
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35MIN SLOW BURN PILATES

34min
full body
Wednesday
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45MIN SWEAT & SCULPT // DAY 3

46min
ankle weights,fat burn,tone,full body
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair
Thursday
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60 MIN FULL BODY SCUPLT

65min
full body,tone,resistance band,arm weights
Friday
Rest Day

Time to give your body a break!

Saturday
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
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20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
Sunday
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45MIN SWEAT & SCULPT // DAY 4

45min
full body,arm weights,resistance band,fat burn,tone
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15MIN TOTAL CORE

14min
abs,tone,no equipment,no jumping