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20MIN CARDIO & ARMS

19min
arm weights, fat burn, tone, full body, arms

20MIN CARDIO & ARMS

60 MIN WORKOUT PLAN

You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your absolute best!

60MIN // WEEKLY SCHEDULE // JUN 30TH TO JUL 6TH
MONDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms

30MIN FULL BODY POWER PIL.ATES

33min
no equipment,full body,tone

10MIN WIND DOWN

13min
no equipment,stretch,full body
TUESDAY (OPTIONAL REST DAY)

30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS

32min
ankle weights,fat burn,legs,full body,tone

12MIN MORNING FLOW

13min
stretch,full body,ankle weights

17MIN SIDE BOOTY

17min
resistance band,booty,tone,no jumping
WEDNESDAY

45MIN PILATES

49min
no equipment,no jumping,full body

15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
THURSDAY

40MIN FULL BODY SCULPT

40min
arm weights,ankle weights,tone,fat burn,full body

15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN FAT BURN & BOOTY W/ BAND

30min
resistance band,fat burn,tone,full body,booty

15MIN KILLER ABS

15min
ankle weights,fat burn,abs

14MIN ARMS & ABS

15min
arm weights,fat burn,tone,abs,arms
SUNDAY

45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
60MIN // WEEKLY SCHEDULE // JUN 23RD TO JUN 29TH
MONDAY

10MIN FAT BURN

10min
no equipment,fat burn,full body

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
TUESDAY (OPTIONAL REST DAY)

30MIN POWER PILATES

28min
arm weights,fat burn,full body

20MIN SLIM LEGS

23min
legs,ankle weights,fat burn

10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
WEDNESDAY

30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs

30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner
THURSDAY

9MIN NO CARDIO JUMP

9min
no equipment,fat burn,full body,tone

35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights

16MIN SLIM LEGS & ABS

17min
legs,abs,tone,no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
SUNDAY

30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band,arm weights,ankle weights,full body,tone

30MIN BOOTY & ABS

31min
booty,abs,resistance band
60MIN // WEEKLY SCHEDULE // JUN 16TH TO JUN 22ND
MONDAY

20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body

25MIN FULL BODY BARRE

27min
arm weights,ankle weights,fat burn,tone,full body

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
TUESDAY (OPTIONAL REST DAY)

35MIN SLOW BURN PILATES

34min
full body

20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment

8MIN TONED ARMS

9min
arms,tone
WEDNESDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms

20MIN DE-BLOAT MORNING FLOW

24min
no equipment,stretch,full body

15MIN CELLULITE & BOOTY

15min
resistance band,fat burn,tone,cellulite,booty
THURSDAY

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body

20MIN FULL BODY PILATES

20min
fat burn,tone,full body,no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN CALORIE BURNER

32min
fat burn,full body

15MIN EASY FULL BODY

16min
no equipment,tone,fat burn,full body

18MIN BOOTY & ARMS

18min
arm weights,ankle weights,fat burn,tone,booty,arms
SUNDAY

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body

20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs

20MIN SLIM LEGS

21min
ankle weights,fat burn,tone,legs
60MIN // WEEKLY SCHEDULE // JUN 9TH TO JUN 15TH
MONDAY

40MIN EASY FULL BODY

41min
resistance band,arm weights,full body

20MIN ARMS & ABS

21min
fat burn,abs,arms
TUESDAY (OPTIONAL REST DAY)

30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone

28MIN BARRE SLIM LEGS

29min
chair,ankle weights,legs,tone
WEDNESDAY

40MIN FULL BODY SCULPT

40min
arm weights,ankle weights,tone,fat burn,full body

20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
THURSDAY

25MIN ARMS & BOOTY

27min
resistance band,arm weights,tone,fat burn,booty,arms

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body

11MIN STANDING BARRE

11min
chair,full body,tone,stretch
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

12MIN CALORIE BURNER

13min
arm weights,fat burn,tone,full body

30MIN SLIM LEGS & BOOTY

33min
chair,ankle weights,booty,legs,cellulite,tone

15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
SUNDAY

20MIN ARMS, ABS & BOOTY

21min

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body

10MIN WIND DOWN

13min
no equipment,stretch,full body