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30MIN FULL BODY SCULPT

32min

chair, resistance band, full body, tone

30MIN FULL BODY SCULPT

60 MIN WORKOUT PLAN

You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your absolute best!

60MIN // WEEKLY SCHEDULE // FEB 23RD TO MAR 1ST

MONDAY

30MIN FULL BODY SCULPT

32min

chair,resistance band,full body,tone

30MIN CORE (confidence)

31min

abs,tone,resistance band,arm weights

TUESDAY

45MIN FULL BODY SCULPT

47min

tone,full body,resistance band,arm weights

15MIN FULL BODY STRETCH

17min

no equipment,stretch,full body

WEDNESDAY

30MIN OUTER THIGHS (boundaries)

33min

arms,resistance band,tone

30MIN SLIM LEGS & ABS

32min

legs,abs,tone,no jumping,chair

THURSDAY

45MIN FAT BURN & UPPER BODY

47min

arm weights,abs,arms,fat burn,tone

15MIN ARMS & BOOTY

15min

arms,booty,tone,arm weights

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

40MIN FULL BODY SCULPT

40min

arm weights,ankle weights,tone,fat burn,full body

20MIN SLIM LEGS

23min

legs,tone,ankle weights

SUNDAY

45MIN SLOW BURN PILATES

46min

arm weights,ankle weights,fat burn,tone,full body

15MIN STRETCH & TONE

17min

no equipment,stretch,tone,full body

60MIN // WEEKLY SCHEDULE // FEB 23RD TO MAR 1ST

MONDAY

30MIN FULL BODY SCULPT

32min

chair,resistance band,full body,tone

30MIN CORE (confidence)

31min

abs,tone,resistance band,arm weights

TUESDAY

45MIN FULL BODY SCULPT

47min

tone,full body,resistance band,arm weights

15MIN FULL BODY STRETCH

17min

no equipment,stretch,full body

WEDNESDAY

30MIN OUTER THIGHS (boundaries)

33min

arms,resistance band,tone

30MIN SLIM LEGS & ABS

32min

legs,abs,tone,no jumping,chair

THURSDAY

45MIN FAT BURN & UPPER BODY

47min

arm weights,abs,arms,fat burn,tone

15MIN ARMS & BOOTY

15min

arms,booty,tone,arm weights

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

40MIN FULL BODY SCULPT

40min

arm weights,ankle weights,tone,fat burn,full body

20MIN SLIM LEGS

23min

legs,tone,ankle weights

SUNDAY

45MIN SLOW BURN PILATES

46min

arm weights,ankle weights,fat burn,tone,full body

15MIN STRETCH & TONE

17min

no equipment,stretch,tone,full body

60MIN // WEEKLY SCHEDULE // FEB 16TH TO FEB 22ND

MONDAY

45MIN FAT BURN & UPPER BODY

47min

arm weights,abs,arms,fat burn,tone

15MIN STRETCH

17min

full body,stretch

TUESDAY

30MIN SHOULDERS & NECK (release)

31min

outer thigh,arm weights,tone

30MIN ARMS & ABS

28min

arm weights,tone,arms,no jumping,abs

WEDNESDAY

30MIN POWER PILATES

28min

arm weights,fat burn,full body

23MIN STANDING ARMS & LEGS

23min

chair,arm weights,arms,legs,tone

THURSDAY

33MIN BOOTY & INNER THIGH

34min

inner thigh,booty,ankle weights,resistance band

30MIN STRETCH & TONE

33min

stretch,tone,full body

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

30MIN HOLIDAY MORNING FLOW

29min

full body,stretch,no equipment

30MIN CORE (confidence)

31min

abs,tone,resistance band,arm weights

SUNDAY

22MIN EXPRESS POWER PILATES

24min

arm weights,ankle weights,full body

35MIN BOOTY & ABS

35min

ankle weights,booty,abs,fat burn,tone

60MIN // WEEKLY SCHEDULE // FEB 16TH TO FEB 22ND

MONDAY

45MIN FAT BURN & UPPER BODY

47min

arm weights,abs,arms,fat burn,tone

15MIN STRETCH

17min

full body,stretch

TUESDAY

30MIN SHOULDERS & NECK (release)

31min

outer thigh,arm weights,tone

30MIN ARMS & ABS

28min

arm weights,tone,arms,no jumping,abs

WEDNESDAY

30MIN POWER PILATES

28min

arm weights,fat burn,full body

23MIN STANDING ARMS & LEGS

23min

chair,arm weights,arms,legs,tone

THURSDAY

33MIN BOOTY & INNER THIGH

34min

inner thigh,booty,ankle weights,resistance band

30MIN STRETCH & TONE

33min

stretch,tone,full body

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

30MIN HOLIDAY MORNING FLOW

29min

full body,stretch,no equipment

30MIN CORE (confidence)

31min

abs,tone,resistance band,arm weights

SUNDAY

22MIN EXPRESS POWER PILATES

24min

arm weights,ankle weights,full body

35MIN BOOTY & ABS

35min

ankle weights,booty,abs,fat burn,tone

60MIN // WEEKLY SCHEDULE // FEB 9TH TO FEB 16TH

MONDAY

30MIN HOLIDAY MORNING FLOW

29min

full body,stretch,no equipment

30MIN CELLULITE & BOOTY

30min

booty,cellulite,tone

TUESDAY

30MIN CALORIE BURNER

29min

full body,fat burn,tone

30MIN ARMS & ABS

28min

arm weights,tone,arms,no jumping,abs

WEDNESDAY

45MIN SCULPT AND FLOW

45min

full body,no jumping,tone,ankle weights,arm weights

15MIN STRETCH

17min

full body,stretch

THURSDAY

22MIN FAT BURN

24min

no equipment,fat burn,full body

40MIN BOOTY & ABS

37min

booty,abs,tone,no jumping,ankle weights

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

60MIN HOLIDAY BURN

61min

full body,tone,arm weights,resistance band

SUNDAY

15MIN MORNIG FLOW

15min

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body

60MIN // WEEKLY SCHEDULE // FEB 9TH TO FEB 16TH

MONDAY

30MIN HOLIDAY MORNING FLOW

29min

full body,stretch,no equipment

30MIN CELLULITE & BOOTY

30min

booty,cellulite,tone

TUESDAY

30MIN CALORIE BURNER

29min

full body,fat burn,tone

30MIN ARMS & ABS

28min

arm weights,tone,arms,no jumping,abs

WEDNESDAY

45MIN SCULPT AND FLOW

45min

full body,no jumping,tone,ankle weights,arm weights

15MIN STRETCH

17min

full body,stretch

THURSDAY

22MIN FAT BURN

24min

no equipment,fat burn,full body

40MIN BOOTY & ABS

37min

booty,abs,tone,no jumping,ankle weights

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

60MIN HOLIDAY BURN

61min

full body,tone,arm weights,resistance band

SUNDAY

15MIN MORNIG FLOW

15min

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body

60 MIN // WEEKLY SCHEDULE // FEB 2ND TO FEB 8TH

MONDAY

20MIN DE-BLOAT MORNING FLOW

23min

no equipment,stretch,full body

45MIN FULL BODY

39min

full body,ankle weights,arm weights,no jumping,tone

TUESDAY

30MIN FULL BODY SCULPT

32min

chair,resistance band,full body,tone

30MIN CELLULITE & BOOTY

34min

ankle weights,tone,fat burn,booty,cellulite

WEDNESDAY

45MIN FULL BODY BLAST

46min

full body,no jumping,tone,resistance band,arm weights,ankle weights

15MIN SLIM LEGS

15min

legs,ankle weights,tone

THURSDAY

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body

15MIN SEXY BACK

16min

tone,back,no jumping

FRIDAY

REST Day

SATURDAY

20MIN CARDIO & ARMS

19min

arm weights,fat burn,tone,full body,arms

45MIN STRENGTHEN THE CENTER

45min

full body,no jumping,tone,ankle weights,abs

SUNDAY

45MIN POWER PILATES

48min

full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

15MIN STRETCH & TONE

17min

no equipment,stretch,tone,full body

60 MIN // WEEKLY SCHEDULE // FEB 2ND TO FEB 8TH

MONDAY

20MIN DE-BLOAT MORNING FLOW

23min

no equipment,stretch,full body

45MIN FULL BODY

39min

full body,ankle weights,arm weights,no jumping,tone

TUESDAY

30MIN FULL BODY SCULPT

32min

chair,resistance band,full body,tone

30MIN CELLULITE & BOOTY

34min

ankle weights,tone,fat burn,booty,cellulite

WEDNESDAY

45MIN FULL BODY BLAST

46min

full body,no jumping,tone,resistance band,arm weights,ankle weights

15MIN SLIM LEGS

15min

legs,ankle weights,tone

THURSDAY

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body

15MIN SEXY BACK

16min

tone,back,no jumping

FRIDAY

REST Day

SATURDAY

20MIN CARDIO & ARMS

19min

arm weights,fat burn,tone,full body,arms

45MIN STRENGTHEN THE CENTER

45min

full body,no jumping,tone,ankle weights,abs

SUNDAY

45MIN POWER PILATES

48min

full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

15MIN STRETCH & TONE

17min

no equipment,stretch,tone,full body

60MIN // WEEKLY SCHEDULE // JAN 26TH TO FEB 1ST

Monday

20 MIN MORNING FLOW

22min

full body,stretch,resistance band

45MIN POWER PILATES ALIGN

48min

full body,no jumping,tone,no equipment

Tuesday

35MIN PILATES CELLULITE & ABS

35min

ankle weights,tone,abs,cellulite

25MIN STRETCH & TONE SLIM LEGS FOCUS

26min

no equipment,legs,stretch,tone

Wednesday

45MIN SCULPT AND FLOW

45min

full body,no jumping,tone,ankle weights,arm weights

15MIN BOOTY & ABS

15min

no equipment,fat burn,abs,booty

Thursday

60MIN HOLIDAY BURN

61min

full body,tone,arm weights,resistance band

Friday

Rest Day

Time to give your body a break!

Saturday

35MIN SLOW BURN PILATES

34min

25MIN DE-STRESS ABS

26min

Sunday

15MIN BUTT LIFT

16min

ankle weights,booty,fat burn

45MIN FULL BODY BLAST

46min

full body,no jumping,tone,resistance band,arm weights,ankle weights

60MIN // WEEKLY SCHEDULE // JAN 26TH TO FEB 1ST

Monday

20 MIN MORNING FLOW

22min

full body,stretch,resistance band

45MIN POWER PILATES ALIGN

48min

full body,no jumping,tone,no equipment

Tuesday

35MIN PILATES CELLULITE & ABS

35min

ankle weights,tone,abs,cellulite

25MIN STRETCH & TONE SLIM LEGS FOCUS

26min

no equipment,legs,stretch,tone

Wednesday

45MIN SCULPT AND FLOW

45min

full body,no jumping,tone,ankle weights,arm weights

15MIN BOOTY & ABS

15min

no equipment,fat burn,abs,booty

Thursday

60MIN HOLIDAY BURN

61min

full body,tone,arm weights,resistance band

Friday

Rest Day

Time to give your body a break!

Saturday

35MIN SLOW BURN PILATES

34min

25MIN DE-STRESS ABS

26min

Sunday

15MIN BUTT LIFT

16min

ankle weights,booty,fat burn

45MIN FULL BODY BLAST

46min

full body,no jumping,tone,resistance band,arm weights,ankle weights