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45MIN FAT BURN & UPPER BODY

47min

arm weights, abs, arms, fat burn, tone

45MIN FAT BURN & UPPER BODY

60 MIN WORKOUT PLAN

You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your absolute best!

60MIN PLAN // 13.07.

MONDAY

45MIN FAT BURN & UPPER BODY

47min

arm weights,abs,arms,fat burn,tone

20MIN INNER THIGHS

21min

ankle weights,inner thigh,tone,CAROLINE

TUESDAY

20MIN SLIM LEGS & ARMS

23min

arms,legs,arm weights,band only,tone,CAROLINE

20MIN POWER ARMS & LOWER ABS

22min

arm weights,arms,abs,CAROLINE

20MIN SLIM LEGS & ABS

24min

legs,abs,CAROLINE,tone,no equipment

WEDNESDAY

20MIN CELLULITE BURN

21min

cellulite,fat burn,CAROLINE,ankle weights

20MIN TONED ARMS & SIDE ABS

22min

abs,arms,CAROLINE,tone

20MIN SLIM LEGS

22min

legs,tone,no equipment

THURSDAY

20MIN OUTER THIGHS

22min

band only,ankle weights,outer thigh,tone,CAROLINE

20MIN INNER THIGHS & ABS

22min

inner thigh,abs,CAROLINE,tone,arm weights,ankle weights

20MIN STRETCH & TONE

24min

tone,stretch,full body

FRIDAY

20MIN UPPER BODY SCULPT

22min

arms,abs,back,CAROLINE,tone,arm weights

20MIN CELLULITE & ABS

23min

cellulite,booty,tone,ankle weights

20MIN SLIM LEGS STRETCH

23min

legs,no equipment,stretch,CAROLINE

SATURDAY

20MIN SLIM LEGS & ABS

22min

legs,abs,ankle weights,tone,CAROLINE

20MIN ARMS & BOOTY

22min

booty,arms,arm weights,tone,CAROLINE

20MIN POWER SIX PACK

21min

abs,CAROLINE,tone,no equipment

SUNDAY

20MIN TONED LEGS

21min

legs,ankle weights,arm weights,tone,CAROLINE

40MIN TRAVEL STRETCH

38min

full body,stretch,CAROLINE,no equipment

60MIN PLAN // 13.07.

MONDAY

45MIN FAT BURN & UPPER BODY

47min

arm weights,abs,arms,fat burn,tone

20MIN INNER THIGHS

21min

ankle weights,inner thigh,tone,CAROLINE

TUESDAY

20MIN SLIM LEGS & ARMS

23min

arms,legs,arm weights,band only,tone,CAROLINE

20MIN POWER ARMS & LOWER ABS

22min

arm weights,arms,abs,CAROLINE

20MIN SLIM LEGS & ABS

24min

legs,abs,CAROLINE,tone,no equipment

WEDNESDAY

20MIN CELLULITE BURN

21min

cellulite,fat burn,CAROLINE,ankle weights

20MIN TONED ARMS & SIDE ABS

22min

abs,arms,CAROLINE,tone

20MIN SLIM LEGS

22min

legs,tone,no equipment

THURSDAY

20MIN OUTER THIGHS

22min

band only,ankle weights,outer thigh,tone,CAROLINE

20MIN INNER THIGHS & ABS

22min

inner thigh,abs,CAROLINE,tone,arm weights,ankle weights

20MIN STRETCH & TONE

24min

tone,stretch,full body

FRIDAY

20MIN UPPER BODY SCULPT

22min

arms,abs,back,CAROLINE,tone,arm weights

20MIN CELLULITE & ABS

23min

cellulite,booty,tone,ankle weights

20MIN SLIM LEGS STRETCH

23min

legs,no equipment,stretch,CAROLINE

SATURDAY

20MIN SLIM LEGS & ABS

22min

legs,abs,ankle weights,tone,CAROLINE

20MIN ARMS & BOOTY

22min

booty,arms,arm weights,tone,CAROLINE

20MIN POWER SIX PACK

21min

abs,CAROLINE,tone,no equipment

SUNDAY

20MIN TONED LEGS

21min

legs,ankle weights,arm weights,tone,CAROLINE

40MIN TRAVEL STRETCH

38min

full body,stretch,CAROLINE,no equipment

60MIN PLAN // 06.07.

MONDAY

20MIN UPPER BODY SCULPT

22min

arms,abs,back,CAROLINE,tone,arm weights

22MIN SLIM LEGS

23min

legs,ankle weights,tone,CAROLINE

15MIN STRETCH & TONE

17min

full body,no equipment,stretch,CAROLINE

TUESDAY

20MIN ARMS & ABS

22min

arms,abs,arm weights,ankle weights,tone,CAROLINE

22MIN CELLULITE & BOOTY

23min

cellulite,ankle weights,tone,booty,CAROLINE

20MIN STRONG CORE

22min

ankle weights,tone,abs

WEDNESDAY

20MIN CARDIO & UPPER BODY

23min

abs,arms,arm weights,tone,CAROLINE

30MIN FULL BODY BURN

32min

full body,ankle weights,arm weights,fat burn,CAROLINE

12MIN FULL BODY STRETCH

13min

full body,stretch,no equipment,CAROLINE

THURSDAY

20MIN ARMS & BOOTY

22min

booty,arms,arm weights,tone,CAROLINE

45MIN SCULPT & STRETCH

47min

KATHLEEN,full body,tone,stretch,arm weights,ankle weights

FRIDAY

20MIN SLIM LEGS

22min

legs,tone,no equipment

20MIN POWER SIX PACK

21min

abs,CAROLINE,tone,no equipment

20MIN UPPER BODY STRETCH

21min

arms,abs,back,no equipment,stretch,CAROLINE

SATURDAY

45MIN POWER PILATES

45min

full body,tone,fat burn,arm weights,ankle weights,KATHLEEN

20MIN POWER ARMS & LOWER ABS

22min

arm weights,arms,abs,CAROLINE

SUNDAY

20MIN TONED ARMS & SIDE ABS

22min

abs,arms,CAROLINE,tone

40MIN TRAVEL STRETCH

38min

full body,stretch,CAROLINE,no equipment

60MIN PLAN // 06.07.

MONDAY

20MIN UPPER BODY SCULPT

22min

arms,abs,back,CAROLINE,tone,arm weights

22MIN SLIM LEGS

23min

legs,ankle weights,tone,CAROLINE

15MIN STRETCH & TONE

17min

full body,no equipment,stretch,CAROLINE

TUESDAY

20MIN ARMS & ABS

22min

arms,abs,arm weights,ankle weights,tone,CAROLINE

22MIN CELLULITE & BOOTY

23min

cellulite,ankle weights,tone,booty,CAROLINE

20MIN STRONG CORE

22min

ankle weights,tone,abs

WEDNESDAY

20MIN CARDIO & UPPER BODY

23min

abs,arms,arm weights,tone,CAROLINE

30MIN FULL BODY BURN

32min

full body,ankle weights,arm weights,fat burn,CAROLINE

12MIN FULL BODY STRETCH

13min

full body,stretch,no equipment,CAROLINE

THURSDAY

20MIN ARMS & BOOTY

22min

booty,arms,arm weights,tone,CAROLINE

45MIN SCULPT & STRETCH

47min

KATHLEEN,full body,tone,stretch,arm weights,ankle weights

FRIDAY

20MIN SLIM LEGS

22min

legs,tone,no equipment

20MIN POWER SIX PACK

21min

abs,CAROLINE,tone,no equipment

20MIN UPPER BODY STRETCH

21min

arms,abs,back,no equipment,stretch,CAROLINE

SATURDAY

45MIN POWER PILATES

45min

full body,tone,fat burn,arm weights,ankle weights,KATHLEEN

20MIN POWER ARMS & LOWER ABS

22min

arm weights,arms,abs,CAROLINE

SUNDAY

20MIN TONED ARMS & SIDE ABS

22min

abs,arms,CAROLINE,tone

40MIN TRAVEL STRETCH

38min

full body,stretch,CAROLINE,no equipment

60MIN PLAN // 29.06.

MONDAY

30MIN HOLIDAY BURN OFF

33min

no equipment,fat burn,full body

30MIN SHOULDERS & NECK (release)

31min

outer thigh,arm weights,tone,KATHLEEN

TUESDAY

60 MIN FULL BODY SCUPLT

65min

full body,tone,arm weights,PILAR

WEDNESDAY

20MIN BOOTY BURNOUT

21min

booty,no equipment

40MIN TRAVEL STRETCH

38min

full body,stretch,CAROLINE,no equipment

THURSDAY

45MIN POWER PILATES

45min

full body,tone,fat burn,arm weights,ankle weights,KATHLEEN

15MIN BUTT LIFT

16min

ankle weights,booty,fat burn

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

30MIN FULL BODY BURN

32min

full body,ankle weights,arm weights,fat burn,CAROLINE

30MIN INNER THIGH & ABS

29min

inner thigh,abs,fat burn,tone,ankle weights,arm weights,CAROLINE

SUNDAY

45MIN SLOW BURN PILATES

46min

arm weights,ankle weights,fat burn,tone,full body

15MIN STRETCH & TONE

17min

full body,no equipment,stretch,CAROLINE

60MIN PLAN // 29.06.

MONDAY

30MIN HOLIDAY BURN OFF

33min

no equipment,fat burn,full body

30MIN SHOULDERS & NECK (release)

31min

outer thigh,arm weights,tone,KATHLEEN

TUESDAY

60 MIN FULL BODY SCUPLT

65min

full body,tone,arm weights,PILAR

WEDNESDAY

20MIN BOOTY BURNOUT

21min

booty,no equipment

40MIN TRAVEL STRETCH

38min

full body,stretch,CAROLINE,no equipment

THURSDAY

45MIN POWER PILATES

45min

full body,tone,fat burn,arm weights,ankle weights,KATHLEEN

15MIN BUTT LIFT

16min

ankle weights,booty,fat burn

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

30MIN FULL BODY BURN

32min

full body,ankle weights,arm weights,fat burn,CAROLINE

30MIN INNER THIGH & ABS

29min

inner thigh,abs,fat burn,tone,ankle weights,arm weights,CAROLINE

SUNDAY

45MIN SLOW BURN PILATES

46min

arm weights,ankle weights,fat burn,tone,full body

15MIN STRETCH & TONE

17min

full body,no equipment,stretch,CAROLINE

60MIN PLAN // 22.06

MONDAY

22MIN MORNING FLOW

23min

full body,CAROLINE,stretch,no equipment

40MIN FULL BODY

38min

arm weights,tone,full body

TUESDAY

45MIN HOLIDAY BURN

44min

arm weights,fat burn,full body

DAY 6 - 15MIN KILLER ABS

16min

no equipment,tone,no jumping,abs

WEDNESDAY

DAY 3 - 15MIN ARMS & SIDE ABS

16min

ankle weights,tone,no jumping,abs,arms

45MIN SCULPT & STRETCH

47min

KATHLEEN,full body,tone,stretch,arm weights,ankle weights

THURSDAY

18MIN STANDING BOOTY & LEGS

19min

booty,legs,tone,CAROLINE

45MIN FULL BODY BLAST

46min

full body,no jumping,tone,arm weights,ankle weights,PILAR

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

45MIN INTENSIVE SERIES

44min

full body,no jumping,tone,arm weights,PILAR

DAY 7 - 15MIN STRETCH

17min

no equipment,stretch,full body

SUNDAY

50MIN PILATES

49min

no equipment,no jumping,full body

12MIN VACATION BOOTY BURN

12min

booty,CAROLINE,tone

60MIN PLAN // 22.06

MONDAY

22MIN MORNING FLOW

23min

full body,CAROLINE,stretch,no equipment

40MIN FULL BODY

38min

arm weights,tone,full body

TUESDAY

45MIN HOLIDAY BURN

44min

arm weights,fat burn,full body

DAY 6 - 15MIN KILLER ABS

16min

no equipment,tone,no jumping,abs

WEDNESDAY

DAY 3 - 15MIN ARMS & SIDE ABS

16min

ankle weights,tone,no jumping,abs,arms

45MIN SCULPT & STRETCH

47min

KATHLEEN,full body,tone,stretch,arm weights,ankle weights

THURSDAY

18MIN STANDING BOOTY & LEGS

19min

booty,legs,tone,CAROLINE

45MIN FULL BODY BLAST

46min

full body,no jumping,tone,arm weights,ankle weights,PILAR

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

45MIN INTENSIVE SERIES

44min

full body,no jumping,tone,arm weights,PILAR

DAY 7 - 15MIN STRETCH

17min

no equipment,stretch,full body

SUNDAY

50MIN PILATES

49min

no equipment,no jumping,full body

12MIN VACATION BOOTY BURN

12min

booty,CAROLINE,tone