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45MIN POWER PILATES

49min
resistance band, arm weights, ankle weights, full body

40MIN POWER PILATES

60 MIN WORKOUT PLAN

You're in for a TREAT hehe! More sweat, more toning, more everything!! The killer combos of them all that will make you feel your absolute best!

60MIN // WEEKLY SCHEDULE // AUG 25TH TO AUG 31ST
MONDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body

15MIN TOTAL CORE

14min
abs,tone,no equipment,no jumping
TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

34min
no equipment,tone,full body

30MIN BOOTY & ABS

31min
booty,abs,resistance band
WEDNESDAY

12MIN EASY CARDIO

12min
beginner,fat burn,resistance band,full body

25MIN ARMS & BOOTY

27min
resistance band,arm weights,tone,fat burn,booty,arms

20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
THURSDAY

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body

15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

22MIN POWER PILATES

22min
arm weights,ankle weights,fat burn,tone,full body

20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms

18MIN SLIM LEGS & LOWER ABS

18min
ankle weights,fat burn,tone,legs,abs
SUNDAY

30MIN BOXING & ABS

32min
fat burn,full body,boxing,abs

20MIN ARMS & ABS

21min
fat burn,abs,arms

10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
60MIN // WEEKLY SCHEDULE // AUG 18TH TO AUG 24TH
MONDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
TUESDAY (OPTIONAL REST DAY)

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn
WEDNESDAY

20MIN PILATES WORKOUT W/ BAND

20min
resistance band,tone,full body

10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn

30MIN STRETCH & TONE

29min
no equipment,stretch,tone,full body
THURSDAY

45MIN SLIM LEGS & ABS

46min
legs,abs,chair

15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

12MIN PILATES NO EQUIPMENT

13min
no equipment,tone,full body

40MIN BOOTY & ABS

37min
booty,abs,tone,no jumping,ankle weights

10MIN WIND DOWN

13min
no equipment,stretch,full body
SUNDAY

30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs

30MIN STRETCH & TONE

33min
stretch,tone,full body
60MIN // WEEKLY SCHEDULE // AUG 11TH TO AUG 17TH
MONDAY

30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone

28MIN BARRE SLIM LEGS

29min
chair,ankle weights,legs,tone
TUESDAY (OPTIONAL REST DAY)

40MIN EASY FULL BODY

41min
resistance band,arm weights,full body

20MIN ARMS & ABS

21min
fat burn,abs,arms
WEDNESDAY

12MIN CALORIE BURNER

13min
arm weights,fat burn,tone,full body

30MIN SLIM LEGS & BOOTY

33min
chair,ankle weights,booty,legs,cellulite,tone

12MIN SLOW BURN ABS

12min
tone,abs
THURSDAY

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body

25MIN ARMS & BOOTY

27min
resistance band,arm weights,tone,fat burn,booty,arms

5MIN TONED ARMS

6min
arm weights,arms,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

40MIN FULL BODY SCULPT

40min
arm weights,ankle weights,tone,fat burn,full body

15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body
SUNDAY

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body

20MIN ARMS, ABS & BOOTY

21min

10MIN WIND DOWN

13min
no equipment,stretch,full body
60MIN // WEEKLY SCHEDULE // AUG 4TH TO AUG 10TH
MONDAY

35MIN SLOW BURN PILATES

34min
full body

22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs
TUESDAY (OPTIONAL REST DAY)

45MIN FULL BODY BURN

48min
resistance band,arm weights,ankle weights,fat burn,tone,full body

10MIN ARMS & ABS

11min
arm weights,fat burn,tone,abs,arms
WEDNESDAY

11MIN CALORIE BURNER

11min
no equipment,fat burn,full body

45MIN SLIM LEGS & ABS

46min
legs,abs,chair
THURSDAY

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body

20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs

10MIN TONED ARMS

11min
arms,tone,arm weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

32MIN FAT BURN & ABS

32min
arm weights,fat burn,abs,full body

18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty

10MIN ARMS & ABS

12min
arm weights,tone,abs,arms
SUNDAY

20MIN DE-BLOAT MORNING FLOW

24min
no equipment,stretch,full body

30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs