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10MIN EASY FULL BODY

11min
beginner, full body, no equipment

Sweat it all out and burn off some calories while having the best time!! Simple, easy and effective!!

BEGINNER PLAN

Just START! This plan makes it so easyyyy and enjoyable and just imagine how good you'll feel in 7 days!

BEGINNER // WEEKLY SCHEDULE // MAR 31ST TO APR 6TH
MONDAY

10MIN EASY FULL BODY

11min
beginner,full body,no equipment

10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner

10MIN ARMS & ABS

11min
arm weights,ankle weights,fat burn,tone,abs,arms
TUESDAY (OPTIONAL REST DAY)

15MIN EASY FULL BODY

18min
no equipment,beginner,tone,no jumping,full body

10MIN FULL BODY STRETCH

13min
full body,stretch,no equipment,beginner
WEDNESDAY

30MIN EASY FULL BODY

29min
no equipment,full body
THURSDAY

30MIN MORNING FLOW

30min
no equipment,stretch,fat burn,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

15MIN BEGINNER BOOTY & LEGS

15min

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
SUNDAY

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body

12MIN LOWER ABS

12min
tone,abs,ankle weights
BEGINNER // WEEKLY SCHEDULE // MAR 24TH TO MAR 30TH
MONDAY

30MIN EASY FULL BODY

29min
no equipment,full body
TUESDAY (OPTIONAL REST DAY)

DAY 7 - 15MIN STRETCH

17min
no equipment,stretch,full body

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
WEDNESDAY

30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
THURSDAY

30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN EASY FULL BODY

21min
tone,beginner,no jumping,full body,arm weights

10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
SUNDAY

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body

10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
BEGINNER // WEEKLY SCHEDULE // MAR 17TH TO MAR 23RD
MONDAY

25MIN STRETCH & TONE (postpartum)

27min
stretch,full body,no equipment,postpartum

8MIN STRETCH (prenatal)

7min
no equipment,pregnancy,stretch,no jumping
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body

10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
WEDNESDAY

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body

15MIN BEGINNER ARMS & ABS

15min
THURSDAY

15MIN EASY FULL BODY

18min
no equipment,beginner,tone,no jumping,full body

15MIN BEGINNER BOOTY & LEGS

15min
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN MORNING FLOW

30min
no equipment,stretch,fat burn,full body
SUNDAY

20MIN EXPRESS FULL BODY

22min
arm weights,tone,full body,no jumping

10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
BEGINNER // WEEKLY SCHEDULE // MAR 10TH TO MAR 16TH
MONDAY

30MIN MORNING FLOW

30min
no equipment,stretch,fat burn,full body
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body

18MIN STRETCH & TONE

18min
no equipment,stretch,tone,full body
WEDNESDAY

30MIN PILATES (prenatal)

28min
no equipment,full body,tone,pregnancy,no jumping
THURSDAY

30MIN BOOTY, LEGS & ABS

30min
resistance band,tone,booty,legs,abs,beginner,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone

10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment

10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
SUNDAY

29MIN FAT BURN & CELLULITE (prenatal)

29min
pregnancy,fat burn,cellulite,no equipment,no jumping