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25MIN FEEL GOOD FULL BODY

26min
full body, CAROLINE, no equipment, tone

NO EQUIPMENT

BEGINNER PLAN

Just START! This plan makes it so easyyyy and enjoyable and just imagine how good you'll feel in 7 days!

BEGINNER PLAN // 2.11
MONDAY
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25MIN FEEL GOOD FULL BODY

26min
full body,CAROLINE,no equipment,tone
TUESDAY
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25MIN CORE & HAMSTRINGS

28min
abs,no equipment,tone,CAROLINE,PILAR
WEDNESDAY
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20MIN MORNING FLOW

21min
full body,no equipment,tone,CAROLINE
THURSDAY
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25MIN BACK RECOVERY

26min
back,PILAR,no equipment
FRIDAY
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20MIN STRETCH & TONE

23min
stretch,CAROLINE,full body,no equipment
SATURDAY
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25MIN CORE STABILITY

27min
abs,tone,PILAR,no equipment
SUNDAY
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22MIN ABS FLOW

22min
abs,no equipment,tone,PILAR,CAROLINE
BEGINNER PLAN // 26.10
MONDAY
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
TUESDAY
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20MIN BEGINNER CARDIO

21min
no equipment,full body,no jumping,beginner
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15MIN BEGINNER BOOTY & LEGS

15min
WEDNESDAY
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15MIN BEGINNER ARMS & ABS

15min
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14MIN BEGINNER BOOTY W/ BAND

15min
resistance band,booty,fat burn,tone,CAROLINE
THURSDAY
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20MIN RECOVERY FLOW

19min
stretch,full body
FRIDAY
REST DAY

SATURDAY
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30MIN STRETCH & TONE

31min
stretch,tone,CAROLINE
SUNDAY
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10MIN EASY CARDIO

11min
full body,no equipment,CAROLINE,standing
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15MIN STRETCH & TONE

17min
full body,no equipment,stretch,CAROLINE
BEGINNER PLAN // 19.10.
MONDAY
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22MIN SLIM LEGS

23min
legs,no equipment,tone,CAROLINE
TUESDAY
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22MIN MORNING FLOW

23min
full body,CAROLINE,stretch,no equipment
WEDNESDAY
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30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
THURSDAY
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24MIN SLOW BURN PILATES

24min
no equipment,fat burn,tone,full body
FRIDAY
REST DAY

SATURDAY
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
SUNDAY
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30MIN EASY FULL BODY

29min
no equipment,full body
BEGINNER PLAN // 12.10.
MONDAY
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40MIN EASY FULL BODY

41min
resistance band,arm weights,full body
TUESDAY
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15MIN DE-STRESS MORNING FLOW

17min
full body,CAROLINE
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15MIN BEGINNER ARMS & ABS

15min
WEDNESDAY
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10MIN CARDIO NO JUMP

11min
no equipment,fat burn,no jumping,full body
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10MIN EASY ABS (lower back friendly)

10min
abs,tone,CAROLINE
THURSDAY
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10MIN LOWER BACK RELEASE

12min
back,stretch,CAROLINE
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15MIN STRETCH & TONE

17min
full body,no equipment,stretch,CAROLINE
FRIDAY
REST DAY

SATURDAY
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
SUNDAY
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30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
BEGINNER PLAN // 5.10.
MONDAY
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
TUESDAY
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15MIN NO JUMP CARDIO

15min
full body,no jumping,fat burn,no equipment,CAROLINE
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10MIN EASY ABS (lower back friendly)

10min
abs,tone,CAROLINE
WEDNESDAY
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10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
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10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
THURSDAY
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20MIN RECOVERY FLOW

19min
stretch,full body
FRIDAY
REST DAY

SATURDAY
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30MIN STRETCH & TONE

31min
stretch,tone,CAROLINE
SUNDAY
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10MIN EASY CARDIO

11min
full body,no equipment,CAROLINE,standing
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12MIN BEGINNER SIDE ABS

12min
no equipment,abs,fat burn,tone