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30MIN EASY FULL BODY

29min
no equipment, full body

30MIN EASY FULL BODY

BEGINNER PLAN

Just START! This plan makes it so easyyyy and enjoyable and just imagine how good you'll feel in 7 days!

BEGINNER PLAN // 04.05.
MONDAY
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30MIN EASY FULL BODY

29min
no equipment,full body
TUESDAY
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10MIN EASY CARDIO

11min
full body,no equipment
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20MIN ARMS & ABS

21min
fat burn,abs,arms
WEDNESDAY
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15MIN EASY FULL BODY

15min
no equipment,stretch,full body
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15MIN BEGINNER BOOTY & LEGS

15min
THURSDAY
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20MIN RECOVERY FLOW

19min
stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20 MIN MORNING FLOW

21min
full body,no equipment,tone
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10MIN EASY ABS (lower back friendly)

10min
abs,tone
SUNDAY
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30MIN STRETCH & TONE

31min
stretch,tone
BEGINNER PLAN // 27.04
Monday
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30MIN STRETCH & TONE

31min
stretch,tone
Tuesday
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20MIN MORNING WORKOUT

21min
no equipment,no jumping,tone,full body,stretch
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10MIN EASY BOOTY

11min
booty,no equipment,beginner,tone,no jumping
Wednesday
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40MIN EASY FULL BODY

41min
resistance band,arm weights,full body
Thursday
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30MIN MORNING FLOW

28min
full body,ankle weights,tone,no jumping,stretch
Friday
Rest Day

Time to give your body a break!

Saturday
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10MIN RECOVERY STRETCH

11min
full body,stretch,foam roller
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10MIN UPPER BODY SCULPT

10min
arms,abs,tone
Sunday
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14MIN BEGINNER BOOTY W/ BAND

15min
resistance band,booty,fat burn,tone
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15MIN BEGINNER BOOTY & LEGS

15min
BEGINNER PLAN // 20.04.
MONDAY
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
TUESDAY
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30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
WEDNESDAY
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15MIN DE-STRESS MORNING FLOW

17min
full body
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10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
THURSDAY
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30MIN STRETCH & TONE

29min
no equipment,stretch,tone,full body
FRIDAY
REST Day

SATURDAY
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15MIN BEGINNER BOOTY & LEGS

15min
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15MIN BEGINNER ARMS & ABS

15min
SUNDAY
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10MIN EASY ABS (lower back friendly)

10min
abs,tone
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10MIN LOWER BACK RELEASE

12min
back,stretch
BEGINNER PLAN // 13.04.
MONDAY
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
TUESDAY (OPTIONAL REST DAY)
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22MIN SLOW BURN PILATES

24min
no equipment,fat burn,full body
WEDNESDAY
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30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
THURSDAY
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25MIN SLOW BURN ABS

27min
no equipment,fat burn,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN DE-STRESS BOOTY + CELLULITE

30min
cellulite,booty
SUNDAY
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10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
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10min slow burn toned arms final (Hormone b)

11min
arm weights,arms,tone
BEGINNER // WEEKLY SCHEDULE // APR 6TH TO APR 12TH
MONDAY
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30MIN EASY FULL BODY

29min
no equipment,full body
TUESDAY
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15MIN MORNIG FLOW

15min
full body,tone
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15MIN BEGINNER ARMS & ABS

15min
WEDNESDAY
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20MIN BEGINNER CARDIO

21min
no equipment,full body,no jumping,beginner
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10MIN EASY BOOTY

11min
booty,no equipment,beginner,tone,no jumping
THURSDAY
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30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
SUNDAY
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30MIN STRETCH & TONE

29min
no equipment,stretch,tone,full body