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30MIN HOLIDAY MORNING FLOW

29min
full body, stretch, no equipment

30MIN HOLIDAY MORNING FLOW

BEGINNER PLAN

Just START! This plan makes it so easyyyy and enjoyable and just imagine how good you'll feel in 7 days!

BEGINNER // WEEKLY SCHEDULE // MAR 9TH TO MAR 15TH
MONDAY
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30MIN HOLIDAY MORNING FLOW

29min
full body,stretch,no equipment
TUESDAY
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15MIN EASY FULL BODY

16min
no equipment,full body,fat burn
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15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
WEDNESDAY
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
THURSDAY
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10MIN MORNING FLOW

11min
no equipment,full body,stretch
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15MIN EASY FULL BODY

15min
no equipment,stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN STRETCH & TONE

29min
no equipment,stretch,tone,full body
SUNDAY
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12MIN MORNING FLOW

13min
stretch,full body,ankle weights
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15MIN EASY FULL BODY

18min
no equipment,beginner,tone,no jumping,full body
BEGINNER // WEEKLY SCHEDULE // MAR 2ND TO MAR 9TH
MONDAY
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20MIN DE-BLOAT MORNING FLOW

24min
no equipment,stretch,full body
TUESDAY
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15MIN BEGINNER ARMS & ABS

15min
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15MIN BEGINNER BOOTY & LEGS

15min
WEDNESDAY
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20 MIN MORNING FLOW

21min
full body,no equipment,tone
THURSDAY
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
FRIDAY
REST Day

SATURDAY
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10MIN MORNING FLOW

11min
no equipment,full body,stretch
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15MIN EASY FULL BODY

15min
no equipment,stretch,full body
SUNDAY
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15MIN EASY FULL BODY

16min
no equipment,full body,fat burn
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9MIN SIX PACK ABS

9min
no equipment,no jumping,tone,abs
BEGINNER // WEEKLY SCHEDULE // FEB 23RD TO MAR 1ST
MONDAY
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20MIN DE-BLOAT MORNING FLOW

24min
no equipment,stretch,full body
TUESDAY
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15MIN BEGINNER ARMS & ABS

15min
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15MIN BEGINNER BOOTY & LEGS

15min
WEDNESDAY
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
THURSDAY
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30MIN HOLIDAY MORNING FLOW

29min
full body,stretch,no equipment
FRIDAY
REST Day

SATURDAY
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10MIN MORNING FLOW

11min
no equipment,full body,stretch
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15MIN EASY FULL BODY

15min
no equipment,stretch,full body
SUNDAY
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15MIN EASY FULL BODY

16min
no equipment,full body,fat burn
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair
BEGINNER // WEEKLY SCHEDULE // FEB 16TH TO FEB 22ND
MONDAY
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30MIN ABS FOCUSED MORNING FLOW

32min
no equipment,stretch,tone,full body,abs
TUESDAY
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30MIN STRETCH & TONE

33min
stretch,tone,full body
WEDNESDAY
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
THURSDAY
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10MIN MORNING FLOW

11min
no equipment,full body,stretch
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15MIN EASY FULL BODY

15min
no equipment,stretch,full body
FRIDAY
REST Day

SATURDAY
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30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
SUNDAY
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30MIN HOLIDAY MORNING FLOW

29min
full body,stretch,no equipment
BEGINNER // WEEKLY SCHEDULE // FEB 9TH TO FEB 15TH
MONDAY
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30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner
TUESDAY
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10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner
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10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
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10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
WEDNESDAY
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30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
THURSDAY
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30MIN HOLIDAY MORNING FLOW

29min
full body,stretch,no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
SUNDAY
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30MIN STRETCH & TONE

29min
no equipment,stretch,tone,full body