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30MIN BEGINNER FULL BODY

29min
no equipment, full body, beginner

BEGINNER PLAN

Just START! This plan makes it so easyyyy and enjoyable and just imagine how good you'll feel in 7 days!

BEGINNER PLAN // 5.10.
MONDAY
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
TUESDAY
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15MIN NO JUMP CARDIO

15min
full body,no jumping,fat burn,no equipment,CAROLINE
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10MIN EASY ABS (lower back friendly)

10min
abs,tone,CAROLINE
WEDNESDAY
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10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
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10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
THURSDAY
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20MIN RECOVERY FLOW

19min
stretch,full body
FRIDAY
REST DAY

SATURDAY
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30MIN STRETCH & TONE

31min
stretch,tone,CAROLINE
SUNDAY
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10MIN EASY CARDIO

11min
full body,no equipment,CAROLINE
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12MIN BEGINNER SIDE ABS

12min
no equipment,abs,fat burn,tone
BEGINNER PLAN // 28.9.
MONDAY
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40MIN EASY FULL BODY

41min
resistance band,arm weights,full body
TUESDAY
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30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
WEDNESDAY
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14MIN BEGINNER BOOTY W/ BAND

15min
resistance band,booty,fat burn,tone,CAROLINE
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10MIN EASY ABS (lower back friendly)

10min
abs,tone,CAROLINE
THURSDAY
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20MIN RECOVERY FLOW

19min
stretch,full body
FRIDAY
REST DAY

SATURDAY
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30MIN STRETCH & TONE

31min
stretch,tone,CAROLINE
SUNDAY
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10MIN EASY CARDIO

11min
full body,no equipment,CAROLINE
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15MIN STRETCH & TONE

17min
full body,no equipment,stretch,CAROLINE
BEGINNER PLAN // 21.9.
MONDAY
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12MIN EASY CARDIO

12min
beginner,fat burn,resistance band,full body,CAROLINE
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15MIN EASY FULL BODY

16min
no equipment,full body,fat burn
TUESDAY
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10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
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20MIN TONED BACK

21min
arm weights,tone,back,CAROLINE
WEDNESDAY
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
THURSDAY
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10MIN EASY CARDIO

11min
full body,no equipment,CAROLINE
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25MIN FULL BODY STRETCH

30min
no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
SUNDAY
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20 MIN MORNING FLOW

22min
full body,stretch,resistance band,CAROLINE
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8MIN TONED ARMS

9min
arms,tone
BEGINNER PLAN // 14.9.
MONDAY
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30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
TUESDAY
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9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone,CAROLINE
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28MIN MORNING FLOW

27min
tone,resistance band,full body,CAROLINE
WEDNESDAY
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12MIN BEGINNER SIDE ABS

12min
no equipment,abs,fat burn,tone
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14MIN BEGINNER BOOTY W/ BAND

15min
resistance band,booty,fat burn,tone,CAROLINE
FRIDAY
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25MIN FULL BODY STRETCH

30min
no equipment
SATURDAY
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30MIN EASY FULL BODY

29min
no equipment,full body
SUNDAY
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10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
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20MIN STRETCH & TONE

24min
tone,stretch,full body,resistance band
BEGINNER PLAN // 7.9.
MONDAY
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30MIN EASY FULL BODY

29min
no equipment,full body
TUESDAY
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15MIN NO JUMP CARDIO

15min
full body,no jumping,fat burn,no equipment,CAROLINE
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10MIN EASY ABS (lower back friendly)

10min
abs,tone,CAROLINE
WEDNESDAY
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10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner
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10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
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10MIN CELLULITE

10min
chair,cellulite,tone,no jumping
THURSDAY
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10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
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22MIN MORNING FLOW

23min
full body,CAROLINE,stretch,no equipment
FRIDAY
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25MIN FULL BODY STRETCH

30min
no equipment
SATURDAY
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15MIN EASY FULL BODY

16min
no equipment,full body,fat burn
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15MIN BEGINNER ARMS & ABS

15min
SUNDAY
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30MIN STRETCH & TONE

29min
no equipment,stretch,tone,full body