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30MIN STRETCH & TONE (prenatal)

29min
pregnancy, stretch, no jumping, no equipment, full body

This workout is perfect to start or end any day and whenever you feel like you need a bit of a stretch! Disclaimer: Consult your doctor or obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before doing this workout. Workout instructions are in no way intended as a substitute for medical advice.

BEGINNER PLAN

Just START! This plan makes it so easyyyy and enjoyable and just imagine how good you'll feel in 7 days!

Weeks5
Classes44
BEGINNER // WEEKLY SCHEDULE // OCT 21ST TO 27TH
Monday

30MIN STRETCH & TONE (prenatal)

29min
pregnancy,stretch,no jumping,no equipment,full body
Tuesday

30MIN SLIM LEGS (postpartum): DAY 2

31min
no equipment,postpartum,legs,tone
Wednesday

30MIN FULL BODY (prenatal)

30min
resistance band,pregnancy,full body,arm weights,no jumping
Thursday

30MIN PILATES (prenatal)

28min
no equipment,full body,tone,pregnancy,no jumping
Friday
Rest Day

Time to give your body a break!

Saturday

30MIN BOOTY, LEGS & ABS

30min
resistance band,tone,booty,legs,abs,beginner,no jumping
Sunday

20MIN INNER THIGH (prenatal)

20min
no equipment,pregnancy,tone,inner thigh,legs,no jumping

10MIN ABS (prenatal)

9min
abs,no equipment,pregnancy,no jumping
BEGINNER // WEEKLY SCHEDULE // OCT 14TH TO 20TH
Monday

30MIN FULL BODY (prenatal)

29min
no equipment,pregnancy,full body,tone,no jumping
Tuesday

20MIN BEGINNER CARDIO

21min
no equipment,full body,no jumping,beginner

10MIN ABS (prenatal)

9min
abs,no equipment,pregnancy,no jumping
Wednesday

29MIN FAT BURN & CELLULITE (prenatal)

29min
pregnancy,fat burn,cellulite,no equipment,no jumping
Thursday

15MIN FULL BODY (prenatal)

15min
no equipment,full body,tone,no jumping,pregnancy

15MIN SEXY BACK

16min
tone,back,no jumping
Friday
Rest Day

Time to give your body a break!

Saturday

15MIN BOOTY BURN (prenatal)

15min
resistance band,pregnancy,tone,booty,no jumping

14MIN LEGS & ABS (prenatal)

14min
ankle weights,pregnancy,tone,legs,abs,no jumping
Sunday

10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner

10MIN TONED ARMS

10min
arm weights,tone,no jumping,arms

10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
BEGINNER // WEEKLY SCHEDULE // OCT 7TH TO 13TH
Monday

30MIN FULL BODY (prenatal)

29min
full body,resistance band,tone,arm weights,pregnancy,no jumping
Tuesday

30MIN CARDIO, LEGS & ARMS (prenatal)

33min
fat burn,legs,arms,arm weights,pregnancy,no jumping
Wednesday

30MIN SLIM LEGS & BOOTY (prenatal)

29min
chair,pregnancy,tone,legs,booty,no jumping
Thursday

20MIN STRETCH & TONE (prenatal)

20min
no equipment,pregnancy,stretch,tone,full body,no jumping

10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
Friday
Rest Day

Time to give your body a break!

Saturday

DAY 7 - 15MIN STRETCH

17min
no equipment,stretch,full body

15MIN BOOTY BURN (prenatal)

15min
resistance band,pregnancy,tone,booty,no jumping
Sunday

10MIN FULL BODY STRETCH

10min
no equipment,stretch,full body

20MIN LEGS & BOOTY (prenatal)

20min
chair,pregnancy,legs,booty,no jumping
BEGINNER // WEEKLY SCHEDULE // SEPT 30TH TO OCT 6TH
Monday

30MIN EASY FULL BODY (prenatal)

29min
full body,no equipment,pregnancy,beginner,no jumping
Tuesday

30MIN SLIM LEGS & BOOTY (prenatal)

29min
chair,pregnancy,tone,legs,booty,no jumping
Wednesday

22MIN FAT BURN & BOOTY (prenatal)

22min
no equipment,fat burn,pregnancy,full body,no jumping

10MIN TONED ARMS (prenatal)

10min
arm weights,pregnancy,tone,arms,no jumping
Thursday

30MIN INNER OUTER THIGH (prenatal)

29min
outer thigh,inner thigh,pregnancy,chair,no jumping
Friday
Rest Day

Time to give your body a break!

Saturday

20MIN BEGINNER CARDIO

21min
no equipment,full body,no jumping,beginner

14MIN BEGINNER FULL BODY

14min
no equipment,beginner,tone,full body
Sunday

20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body

10MIN ABS (prenatal)

9min
abs,no equipment,pregnancy,no jumping