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30MIN ABS FOCUSED MORNING FLOW

32min
no equipment, stretch, tone, full body, abs

Starting the day with this absolute treat, focussing on the core. This workout will make you feel strong - physically and mentally!

BEGINNER PLAN

Just START! This plan makes it so easyyyy and enjoyable and just imagine how good you'll feel in 7 days!

BEGINNER // WEEKLY SCHEDULE // NOV 17TH TO NOV 23RD
MONDAY
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30MIN ABS FOCUSED MORNING FLOW

32min
no equipment,stretch,tone,full body,abs
TUESDAY
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15MIN EASY FULL BODY

16min
no equipment,full body,fat burn
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15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
WEDNESDAY
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
THURSDAY
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10MIN MORNING FLOW

11min
no equipment,full body,stretch
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15MIN EASY FULL BODY

15min
no equipment,stretch,full body
FRIDAY
REST DAY

SATURDAY
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30MIN STRETCH & TONE

29min
no equipment,stretch,tone,full body
SUNDAY
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12MIN MORNING FLOW

13min
stretch,full body,ankle weights
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15MIN EASY FULL BODY

18min
no equipment,beginner,tone,no jumping,full body
BEGINNER//WEEKLY SCHEDULE//NOV 10TH TO NOV 16TH
MONDAY
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15MIN EASY FULL BODY

18min
no equipment,beginner,tone,no jumping,full body
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15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
TUESDAY
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40MIN EASY FULL BODY

41min
resistance band,arm weights,full body
WEDNESDAY
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15MIN EASY FULL BODY

15min
no equipment,stretch,full body
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10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
THURSDAY
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10MIN NO JUMPING CARDIO

11min
no jumping,full body
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10MIN TONED ARMS

10min
arm weights,tone,arms
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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11MIN FAT BURN

10min
full body,fat burn,no jumping,no equipment
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12MIN BEGINNER SIDE ABS

12min
no equipment,abs,fat burn,tone
SUNDAY
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10MIN EASY FULL BODY

11min
beginner,full body,no equipment
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15MIN BEGINNER ARMS & ABS

15min
BEGINNER // WEEKLY SCHEDULE // NOV 3RD TO NOV 9TH
MONDAY
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30MIN MORNING FLOW

30min
stretch,full body,resistance band,tone,beginner,no jumping
TUESDAY (OPTIONAL REST DAY)
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30MIN EASY FULL BODY

29min
no equipment,full body
WEDNESDAY
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15MIN EASY FULL BODY

16min
no equipment,full body,fat burn
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12MIN STRETCH

13min
no equipment,stretch,tone,full body
THURSDAY
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30MIN STRETCH & TONE

33min
stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body
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10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
SUNDAY
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30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
BEGINNER // WEEKLY SCHEDULE // OCT 27TH TO NOV 2ND
MONDAY
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30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner
TUESDAY (OPTIONAL REST DAY)
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
WEDNESDAY
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15MIN EASY FULL BODY

16min
no equipment,tone,fat burn,full body
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15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
THURSDAY
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20MIN MORNING FLOW

22min
full body,no equipment,stretch,tone,no jumping
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10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner
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20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment
SUNDAY
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10MIN MORNING FLOW

11min
no equipment,full body,stretch
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15MIN EASY FULL BODY

15min
no equipment,stretch,full body