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30MIN EASY FULL BODY

29min
no equipment, full body

30MIN EASY FULL BODY

BEGINNER PLAN

Just START! This plan makes it so easyyyy and enjoyable and just imagine how good you'll feel in 7 days!

BEGINNER // WEEKLY SCHEDULE // AUG 25TH TO AUG 31ST
MONDAY

30MIN EASY FULL BODY

29min
no equipment,full body
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body

10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
WEDNESDAY

12MIN EASY CARDIO

12min
beginner,fat burn,resistance band,full body

20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
THURSDAY

20MIN MORNING FLOW

21min
stretch,full body

10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner
SUNDAY

15MIN BEGINNER ARMS & ABS

15min

15MIN BEGINNER BOOTY & LEGS

15min
BEGINNER // WEEKLY SCHEDULE // AUG 18TH TO AUG 24TH
MONDAY

15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights

15MIN EASY FULL BODY

16min
no equipment,full body,fat burn
TUESDAY (OPTIONAL REST DAY)

15MIN EASY FULL BODY

16min
no equipment,tone,fat burn,full body

15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
WEDNESDAY

30MIN STRETCH & TONE

29min
no equipment,stretch,tone,full body
THURSDAY

30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
SUNDAY

30MIN STRETCH & TONE

33min
stretch,tone,full body
BEGINNER // WEEKLY SCHEDULE // AUG 11TH TO AUG 17TH
MONDAY

18MIN EXPRESS MORNING FLOW

17min
no equipment,full body,tone,no jumping,stretch

10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
TUESDAY (OPTIONAL REST DAY)

10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner

20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body
WEDNESDAY

30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
THURSDAY

15MIN EASY FULL BODY

16min
no equipment,full body,fat burn

15MIN SEXY BACK

16min
tone,back,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

15MIN BEGINNER BOOTY & LEGS

15min

15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body
SUNDAY

20MIN MORNING WORKOUT

21min
no equipment,no jumping,tone,full body,stretch

5MIN TONED ARMS

6min
arm weights,arms,tone
BEGINNER // WEEKLY SCHEDULE // AUG 4TH TO AUG 10TH
MONDAY

30MIN FULL BODY (prenatal)

30min
resistance band,pregnancy,full body,arm weights,no jumping
TUESDAY (OPTIONAL REST DAY)

30MIN SLIM LEGS & BOOTY (prenatal)

29min
chair,pregnancy,tone,legs,booty,no jumping
WEDNESDAY

30MIN PILATES (prenatal)

28min
no equipment,full body,tone,pregnancy,no jumping
THURSDAY

25MIN BOXING CARDIO (prenatal)

27min
no equipment,boxing,pregnancy,full body,fat burn,no jumping

6MIN CELLULITE (prenatal)

7min
no equipment,tone,cellulite,pregnancy,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

11MIN TONED ARMS (prenatal)

11min
arm weights,tone,arms

20MIN INNER THIGH (prenatal)

20min
no equipment,pregnancy,tone,inner thigh,legs,no jumping
SUNDAY

30MIN FULL BODY (prenatal)

28min
no equipment,pregnancy,tone,full body,no jumping