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30MIN STRETCH & TONE (prenatal)

29min
pregnancy, stretch, no jumping, no equipment, full body

This workout is perfect to start or end any day and whenever you feel like you need a bit of a stretch! Disclaimer: Consult your doctor or obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before doing this workout. Workout instructions are in no way intended as a substitute for medical advice.

BEGINNER PLAN

Just START! This plan makes it so easyyyy and enjoyable and just imagine how good you'll feel in 7 days!

BEGINNER // WEEKLY SCHEDULE // JUN 30TH TO JUL 6TH
MONDAY

30MIN STRETCH & TONE (prenatal)

29min
pregnancy,stretch,no jumping,no equipment,full body
TUESDAY (OPTIONAL REST DAY)

30MIN MORNING FLOW

30min
stretch,full body,resistance band,tone,beginner,no jumping
WEDNESDAY

30MIN SLIM LEGS & BOOTY (prenatal)

29min
chair,pregnancy,tone,legs,booty,no jumping
THURSDAY

30MIN FULL BODY (prenatal)

28min
no equipment,pregnancy,tone,full body,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN INNER OUTER THIGH (prenatal)

29min
outer thigh,inner thigh,pregnancy,chair,no jumping
SUNDAY

15MIN FAT BURN (postpartum)

16min
postpartum,fat burn,full body,no equipment

15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms
BEGINNER // WEEKLY SCHEDULE // JUN 23RD TO JUN 29TH
MONDAY

30MIN PILATES (prenatal)

28min
no equipment,full body,tone,pregnancy,no jumping
TUESDAY (OPTIONAL REST DAY)

30MIN FAT BURN & LEGS (prenatal)

28min
no equipment,pregnancy,legs,no jumping
WEDNESDAY

30MIN EASY FULL BODY (prenatal)

29min
full body,no equipment,pregnancy,beginner,no jumping
THURSDAY

30MIN FULL BODY POWER PIL.ATES

33min
no equipment,full body,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

25MIN CARDIO, ARMS, LEGS & ABS (Postpartum): Day 4

28min
no equipment,postpartum,fat burn,legs,arms,abs

5MIN STRETCH (postpartum)

7min
no equipment,postpartum,stretch,full body
SUNDAY

30MIN FULL BODY (prenatal)

29min
full body,resistance band,tone,arm weights,pregnancy,no jumping
BEGINNER // WEEKLY SCHEDULE // JUN 16TH TO JUN 22ND
MONDAY

14MIN BEGINNER BOOTY W/ BAND

15min
resistance band,booty,fat burn,tone

12MIN BEGINNER SIDE ABS

12min
no equipment,abs,fat burn,tone
TUESDAY (OPTIONAL REST DAY)

30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
WEDNESDAY

30MIN SLIM LEGS & BOOTY

33min
chair,ankle weights,booty,legs,cellulite,tone
THURSDAY

20MIN PERIOD WORKOUT

21min
tone,no equipment,full body

10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

15MIN EASY FULL BODY

16min
no equipment,tone,fat burn,full body

10MIN EASY BOOTY

11min
booty,no equipment,beginner,tone,no jumping

5MIN STRETCH (prenatal)

5min
no equipment,pregnancy,stretch,full body,no jumping
SUNDAY

30MIN FULL BODY (prenatal)

30min
resistance band,pregnancy,full body,arm weights,no jumping
BEGINNER // WEEKLY SCHEDULE // JUN 9TH TO JUN 15TH
MONDAY

10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner

20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body
TUESDAY (OPTIONAL REST DAY)

18MIN EXPRESS MORNING FLOW

17min
no equipment,full body,tone,no jumping,stretch

14MIN LEGS & WAIST (prenatal)

14min
legs,no equipment,pregnancy,abs,no jumping
WEDNESDAY

DAY 7 - 15MIN STRETCH

17min
no equipment,stretch,full body

15MIN BEGINNER BOOTY & LEGS

15min
THURSDAY

15MIN EASY FULL BODY

16min
no equipment,tone,fat burn,full body

15MIN SEXY BACK

16min
tone,back,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN FULL BODY POWER PIL.ATES

33min
no equipment,full body,tone
SUNDAY

20MIN MORNING WORKOUT

21min
no equipment,no jumping,tone,full body,stretch

5MIN TONED ARMS

6min
arm weights,arms,tone