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20MIN CARDIO & ABS SCULPT

22min
ankle weights, tone, CAROLINE, full body, abs

BEGINNER PLAN

Just START! This plan makes it so easyyyy and enjoyable and just imagine how good you'll feel in 7 days!

BEGINNER PLAN // 3.8.
MONDAY
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20MIN CARDIO & ABS SCULPT

22min
ankle weights,tone,CAROLINE,full body,abs
TUESDAY
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20MIN ARMS & ABS

22min
arms,abs,arm weights,ankle weights,tone,CAROLINE
WEDNESDAY
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20MIN SLIM WAIST

22min
ankle weights,arm weights,abs,tone,CAROLINE
THURSDAY
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20MIN SLIM LEGS & ABS

22min
legs,abs,ankle weights,tone,CAROLINE
FRIDAY
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20MIN MORNING FLOW

19min
full body,no equipment,stretch,tone,CAROLINE
SATURDAY
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
SUNDAY
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20MIN SLIM LEGS STRETCH

23min
legs,no equipment,stretch,CAROLINE
BEGINNER PLAN // 27.07.
MONDAY
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20MIN CARDIO & ABS SCULPT

22min
ankle weights,tone,CAROLINE,full body,abs
TUESDAY
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20MIN SIX PACK WORKOUT

25min
no equipment
WEDNESDAY
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20MIN SLIM WAIST

22min
ankle weights,arm weights,abs,tone,CAROLINE
THURSDAY
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20MIN LOWER ABS

21min
abs,ankle weights,tone,CAROLINE
FRIDAY
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20MIN MORNING FLOW

19min
full body,no equipment,stretch,tone,CAROLINE
SATURDAY
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20MIN ARMS & ABS

25min
arms,abs,CAROLINE,stretch,arm weights
SUNDAY
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20MIN ABS & BOOTY

23min
abs,booty,band only,tone,CAROLINE
BEGINNER PLAN // 20.07.
MONDAY
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20MIN BOOTY SCULPT

25min
arm weights,CAROLINE,tone,booty,resistance band,ankle weights
TUESDAY
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
WEDNESDAY
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20MIN SIDE BOOTY

22min
booty,CAROLINE,band only,tone
THURSDAY
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20MIN BOOTY & CELLULITE

23min
arm weights,booty,cellulite,tone,CAROLINE
FRIDAY
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20MIN LOWER BODY STRETCH

22min
booty,legs,cellulite,inner thigh,outer thigh,CAROLINE,stretch,no equipment
SATURDAY
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20MIN BOOTY & INNER THIGHS

20min
booty,inner thigh,CAROLINE,ankle weights
SUNDAY
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment
BEGINNER PLAN // 13.07.
MONDAY
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20MIN INNER THIGHS

21min
ankle weights,inner thigh,tone,CAROLINE
TUESDAY
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20MIN SLIM LEGS & ARMS

23min
arms,legs,arm weights,band only,tone,CAROLINE
WEDNESDAY
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20MIN CELLULITE BURN

21min
cellulite,fat burn,CAROLINE,ankle weights
THURSDAY
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20MIN OUTER THIGHS

22min
band only,ankle weights,outer thigh,tone,CAROLINE
FRIDAY
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20MIN SLIM LEGS STRETCH

23min
legs,no equipment,stretch,CAROLINE
SATURDAY
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20MIN SLIM LEGS & ABS

22min
legs,abs,ankle weights,tone,CAROLINE
SUNDAY
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20MIN TONED LEGS

21min
legs,ankle weights,arm weights,tone,CAROLINE
BEGINNER PLAN // 06.07.
MONDAY
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20MIN UPPER BODY SCULPT

22min
arms,abs,back,CAROLINE,tone,arm weights
TUESDAY
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20MIN ARMS & ABS

22min
arms,abs,arm weights,ankle weights,tone,CAROLINE
WEDNESDAY
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20MIN CARDIO & UPPER BODY

23min
abs,arms,arm weights,tone,CAROLINE
THURSDAY
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20MIN ARMS & BOOTY

22min
booty,arms,arm weights,tone,CAROLINE
FRIDAY
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20MIN UPPER BODY STRETCH

21min
arms,abs,back,no equipment,stretch,CAROLINE
SATURDAY
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE
SUNDAY
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone