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20MIN INNER THIGHS

21min
ankle weights, inner thigh, tone, CAROLINE

BEGINNER PLAN

Just START! This plan makes it so easyyyy and enjoyable and just imagine how good you'll feel in 7 days!

BEGINNER PLAN // 13.07.
MONDAY
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20MIN INNER THIGHS

21min
ankle weights,inner thigh,tone,CAROLINE
TUESDAY
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20MIN SLIM LEGS & ARMS

23min
arms,legs,arm weights,band only,tone,CAROLINE
WEDNESDAY
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20MIN CELLULITE BURN

21min
cellulite,fat burn,CAROLINE,ankle weights
THURSDAY
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20MIN OUTER THIGHS

22min
band only,ankle weights,outer thigh,tone,CAROLINE
FRIDAY
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20MIN SLIM LEGS STRETCH

23min
legs,no equipment,stretch,CAROLINE
SATURDAY
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20MIN SLIM LEGS & ABS

22min
legs,abs,ankle weights,tone,CAROLINE
SUNDAY
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20MIN TONED LEGS

21min
legs,ankle weights,arm weights,tone,CAROLINE
BEGINNER PLAN // 06.07.
MONDAY
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20MIN UPPER BODY SCULPT

22min
arms,abs,back,CAROLINE,tone,arm weights
TUESDAY
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20MIN ARMS & ABS

22min
arms,abs,arm weights,ankle weights,tone,CAROLINE
WEDNESDAY
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20MIN CARDIO & UPPER BODY

23min
abs,arms,arm weights,tone,CAROLINE
THURSDAY
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20MIN ARMS & BOOTY

22min
booty,arms,arm weights,tone,CAROLINE
FRIDAY
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20MIN UPPER BODY STRETCH

21min
arms,abs,back,no equipment,stretch,CAROLINE
SATURDAY
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE
SUNDAY
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
BEGINNER PLAN // 29.06.
MONDAY
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20 MIN MORNING FLOW

21min
full body,no equipment,tone,CAROLINE
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10MIN EASY CARDIO

11min
full body,no equipment,CAROLINE
TUESDAY
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30MIN EASY FULL BODY

29min
no equipment,full body
WEDNESDAY
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30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
THURSDAY
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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14MIN CELLULITE & BOOTY BURN

14min
cellulite,booty,tone,fat burn
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10MIN EASY ABS (lower back friendly)

10min
abs,tone,CAROLINE
SUNDAY
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40MIN TRAVEL STRETCH

38min
full body,stretch,CAROLINE,no equipment
BEGINNER PLAN // 22.06.
MONDAY
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22MIN MORNING FLOW

23min
full body,CAROLINE,stretch,no equipment
TUESDAY
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20MIN BEGINNER CARDIO

21min
no equipment,full body,no jumping,beginner
WEDNESDAY
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10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
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10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
THURSDAY
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
SUNDAY
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20MIN STRETCH & TONE

24min
tone,stretch,full body