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30MIN FAT BURN & BOOTY

32min
fat burn, booty, resistance band

Killer combo! Are you already looking forward to that post-workout feeling? Let's go and don't forget to give me a big smileeee.

4-WEEK SUMMER CHALLENGE - 60 MIN PLAN

A 4-week GET INTO YOUR BEST SHAPE workout program to step up your game! Divided into 4 parts: Fat Burn & Abs, Booty & Abs, Slim Legs & Abs, Arms & Abs. Choose between the 30MIN, 45MIN, 60MIN, BEGINNER & BUSY PEOPLE version.

Week 1
Monday

30MIN FAT BURN & BOOTY

32min
fat burn,booty,resistance band

12MIN KILLER ABS

12min
abs,tone,no equipment

10MIN LOWER ABS

10min
abs,tone,no equipment,no jumping
Tuesday

30MIN FAT BURN & ABS

35min
fat burn,abs,no equipment

10MIN BOOTY BURN

11min
tone,booty,no equipment,no jumping

10MIN ARMS & ABS

11min
arms,abs,tone,arm weights,no jumping
Wednesday

18MIN FAT BURN

18min
fat burn,full body,no equipment

10MIN BOOTY & ABS

11min
tone,booty,abs,no equipment,no jumping

10MIN SIX PACK

11min
abs,no equipment,tone,no jumping

10MIN SLIM WAIST

9min
abs,no equipment,tone,no jumping
Thursday

30MIN ARMS & BOOTY (prenatal)

29min
arms,booty,resistance band,pregnancy,no jumping

10MIN BOOTY & ABS

11min
booty,abs,tone,no equipment,no jumping

12MIN LOWER ABS

13min
no equipment,tone,abs,no jumping

5MIN BOXING ABS

6min
no equipment,boxing,abs
Friday
Rest Day

Time to give your body a rest!

Saturday

7MIN FAT BURN

8min
fat burn,no equipment,full body

10MIN INNER THIGH & BOOTY

10min
inner thigh,booty,no equipment,tone,no jumping

12MIN KILLER ABS

12min
abs,tone,no equipment

16MIN SLIM LEGS & ABS

17min
legs,abs,tone,no equipment

15MIN LEGS & BOOTY

14min
legs,booty,resistance band,tone,no jumping
Sunday

15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping

15MIN BOOTY BURN (prenatal)

15min
resistance band,pregnancy,tone,booty,no jumping

10MIN SIX PACK

11min
abs,no equipment,tone,no jumping

10MIN INNER THIGH & ABS

10min
inner thigh,abs,no equipment,tone,no jumping
Week 2
Monday

30MIN HIIT WORKOUT

35min
full body,no equipment,fat burn

22MIN SLIM LEGS

23min
legs,no equipment,tone

10MIN SIX PACK

11min
abs,no equipment,tone,no jumping
Tuesday

25MIN BOXING CARDIO (prenatal)

27min
no equipment,boxing,pregnancy,full body,fat burn,no jumping

10 Min Slim Legs

10min
legs,tone,chair,no jumping

10MIN CELLULITE

9min
cellulite,tone,no equipment,no jumping

10MIN INNER THIGH & ABS

10min
inner thigh,abs,no equipment,tone,no jumping
Wednesday

30MIN FAT BURN & LEGS (prenatal)

28min
no equipment,pregnancy,legs,no jumping

12MIN KILLER ABS

12min
abs,tone,no equipment

20MIN STRETCH & TONE (prenatal)

20min
no equipment,pregnancy,stretch,tone,full body,no jumping
Thursday

30MIN UPPER BODY & ABS

28min
arms,abs,back,tone,arm weights

10MIN SLIM WAIST

9min
abs,no equipment,tone,no jumping

10MIN SLIM LEGS (prenatal)

9min
no equipment,pregnancy,legs,no jumping

10MIN BOOTY & INNER THIGH (prenatal)

11min
booty,inner thigh,no equipment,pregnancy,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday

30MIN FAT BURN & ABS

35min
fat burn,abs,no equipment

14MIN LEGS & ABS (prenatal)

14min
ankle weights,pregnancy,tone,legs,abs,no jumping

12MIN CELLULITE (prenatal)

12min
cellulite,no equipment,tone,pregnancy,no jumping
Sunday

15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping

20MIN INNER THIGH (prenatal)

20min
no equipment,pregnancy,tone,inner thigh,legs,no jumping

10MIN CELLULITE & ABS (prenatal)

10min
no equipment,pregnancy,tone,cellulite,abs,no jumping

12MIN LOWER ABS

13min
no equipment,tone,abs,no jumping
Week 3
Monday

30MIN CALORIE BURNER

27min
no equipment,full body,fat burn

28 MIN FAT BURN & ARMS

28min
fat burn,arms,arm weights
Tuesday

30MIN HIIT WORKOUT

35min
full body,no equipment,fat burn

12MIN KILLER ABS

12min
abs,tone,no equipment

18MIN BOOTY & INNER THIGH

18min
booty,inner thigh,tone,fat burn,no equipment
Wednesday

15MIN CARDIO

15min
full body,fat burn,no equipment,no jumping

22MIN FAT BURN & BOOTY (prenatal)

22min
no equipment,fat burn,pregnancy,full body,no jumping

13MIN FLAT TUMMY & WAIST

13min
abs,tone,no equipment

12MIN ARM TONE

12min
tone,arms,arm weights
Thursday

30MIN HIIT

29min
full body,no equipment,fat burn

13MIN FULL BODY (prenatal)

14min
full body,fat burn,arm weights,ankle weights,pregnancy,no jumping

10MIN INNER THIGH & ABS

10min
inner thigh,abs,no equipment,tone,no jumping

10MIN SLIM WAIST

9min
abs,no equipment,tone,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday

13MIN FAT BURN & AB WORKOUT

13min
fat burn,abs,no equipment,tone

28MIN BOOTY & ABS

27min
booty,abs,resistance band,tone,no jumping

4MIN PLANK

4min
tone,abs,no equipment,no jumping
Sunday

10MIN MORNING STRETCH (prenatal)

11min
stretch,pregnancy,no equipment,full body,no jumping

30MIN CALORIE BURNER

29min
full body,fat burn,no equipment

10MIN LOWER ABS

10min
abs,tone,no equipment,no jumping

10MIN ARMS & ABS

11min
arms,abs,tone,arm weights,no jumping
Week 4
Monday

35MIN MORNING FLOW (postpartum)

37min
stretch,full body,no equipment,postpartum

20MIN ARMS & ABS

19min
arm weights,tone,arms,abs

10MIN SIX PACK ABS

11min
no equipment,tone,abs
Tuesday

15MIN CARDIO (prenatal)

15min
full body,no equipment,fat burn,pregnancy,no jumping

40MIN BOOTY, ARMS & ABS (postpartum): DAY 9

40min
resistance band,chair,arm weights,postpartum,booty,abs,arms
Wednesday

30MIN MORNING FLOW (prenatal)

29min
stretch,no equipment,full body,pregnancy,no jumping

27MIN CARDIO & ABS (postpartum): DAY 10

27min
no equipment,postpartum,fat burn,abs
Thursday

22MIN FAT BURN & ABS (postpartum)

22min
postpartum,arm weights,abs,fat burn,no jumping

20MIN LEGS & BOOTY (postpartum)

17min
resistance band,chair,postpartum,legs,booty
Friday
Rest Day

Time to give your body a break!

Saturday

30MIN CALORIE BURNER

27min
no equipment,full body,fat burn

32MIN ARMS, BOOTY & ABS (postpartum): DAY 13

32min
chair,arm weights,postpartum,abs,arms,booty
Sunday

25 Min Cardio, Arms, Legs & Abs (Postpartum): Day 4

28min
no equipment,postpartum,fat burn,legs,arms,abs

20MIN SIX PACK ABS (postpartum): DAY 6

20min
abs,no equipment,postpartum