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10MIN EASY FULL BODY

11min
full body, no equipment, tone, beginner, no jumping

Let's get our body moving and flowing - the perfect way to start the day or as a little pick me up if you are feeling stressed.

4-WEEK SUMMER CHALLENGE - BEGINNER PLAN

A 4-week GET INTO YOUR BEST SHAPE workout program to step up your game! Divided into 4 parts: Fat Burn & Abs, Booty & Abs, Slim Legs & Abs, Arms & Abs. Choose between the 30MIN, 45MIN, 60MIN, BEGINNER & BUSY PEOPLE version.

Week 1
Monday

10MIN EASY FULL BODY

11min
full body,no equipment,tone,beginner,no jumping

10MIN BOOTY BURN

11min
tone,booty,no equipment,no jumping
Tuesday

15MIN EASY FULL BODY (prenatal)

16min
pregnancy,tone,no equipment,no jumping,full body,beginner
Wednesday

30MIN MORNING FLOW (prenatal)

29min
stretch,no equipment,full body,pregnancy,no jumping
Thursday

15MIN MORNING FLOW

15min
full body,stretch,no equipment,no jumping
Friday
Rest Day

Time to give your body a break!

Saturday

7MIN FAT BURN

8min
fat burn,no equipment,full body

10MIN INNER THIGH & BOOTY

10min
inner thigh,booty,no equipment,tone,no jumping
Sunday

15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping
Week 2
Monday

15MIN EASY FULL BODY (prenatal)

16min
pregnancy,tone,no equipment,no jumping,full body,beginner

10 Min Slim Legs

10min
legs,tone,chair,no jumping
Tuesday

10MIN MORNING STRETCH (prenatal)

11min
stretch,pregnancy,no equipment,full body,no jumping

10MIN BOOTY & INNER THIGH (prenatal)

11min
booty,inner thigh,no equipment,pregnancy,no jumping
Wedesday

30MIN STRETCH & TONE (prenatal)

29min
pregnancy,stretch,no jumping,no equipment,full body
Thursday

30 Min Slim Legs (Prenatal)

31min
legs,inner thigh,outer thigh,no equipment,pregnancy,tone,no jumping
Friday
Rest Day

Time to give your body a break!

Saturday

24MIN SLIM LEGS (prenatal)

24min
resistance band,no jumping,pregnancy,legs
Sunday

15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping

20MIN INNER THIGH (prenatal)

20min
no equipment,pregnancy,tone,inner thigh,legs,no jumping
Week 3
Monday

30MIN CALORIE BURNER

27min
no equipment,full body,fat burn
Tuesday

11MIN CARDIO BURST

11min
full body,no equipment,fat burn
Wednesday

22MIN FAT BURN & BOOTY (prenatal)

22min
no equipment,fat burn,pregnancy,full body,no jumping
Thursday

30MIN MORNING FLOW (prenatal)

29min
stretch,no equipment,full body,pregnancy,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday

15MIN FULL BODY (prenatal)

16min
stretch,full body,no equipment,pregnancy,no jumping
Sunday

25MIN CARDIO & ARMS (prenatal)

26min
fat burn,arms,pregnancy,arm weights,no jumping
Week 4
Monday

10MIN EASY FULL BODY

11min
full body,no equipment,tone,beginner,no jumping

10MIN ARMS & ABS (postpartum)

12min
postpartum,abs,arms,arm weights
Tuesday

24MIN EASY STRETCH & TONE (postpartum)

24min
no equipment,full body,postpartum,beginner

9MIN ABS (postpartum)

10min
abs,tone,no equipment,postpartum
Wednesday

35MIN MORNING FLOW (postpartum)

37min
stretch,full body,no equipment,postpartum
Thursday

5MIN EXPRESS ABS (postpartum)

5min
postpartum,abs,no equipment

20MIN STRETCH & TONE (prenatal)

20min
no equipment,pregnancy,stretch,tone,full body,no jumping
Friday
Rest Day

Time to give your body some rest!

Saturday

30MIN EASY FULL BODY (prenatal)

29min
full body,no equipment,pregnancy,beginner,no jumping
Sunday

25MIN CARDIO, ARMS, LEGS & ABS (Postpartum): Day 4

28min
no equipment,postpartum,fat burn,legs,arms,abs