You’re in for a treaaat. Toned & slim legs, firm booty, strong arms and lots of GOOD ENERGY! Enjoyyyy and let me know how you liked it . Disclaimer: Consult your doctor or obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before doing this workout. Workout instructions are in no way intended as a substitute for medical advice.