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30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band, arm weights, ankle weights, full body, tone

30MIN FULL BODY POWER PILATES (WEIGHTS)

ALL CHALLENGES

Discover our exciting challenges, from 5‑day kick‑starts to 4‑week transformations—full‑body, Power Pilates, fat burn, Holiday Express, and more to keep you moving and motivated!

7 DAY POWER PILATES CHALLENGE
DAY 1
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30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band,arm weights,ankle weights,full body,tone
DAY 2
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30MIN SLIM LEGS & BOOTY

33min
chair,ankle weights,booty,legs,cellulite,tone
DAY 3
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30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone
DAY 4
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30MIN STRETCH & TONE

33min
stretch,tone,full body,CAROLINE
DAY 5
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30MIN FULL BODY POWER PILATES

33min
no equipment,full body,tone,CAROLINE
DAY 6
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30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs,CAROLINE
DAY 7
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30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone,CAROLINE
7 DAY SELF-CARE SCULPT
Day 1
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30MIN ARMS (open & soften)

33min
arms,arm weights,tone,KATHLEEN
Day 2
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30MIN GLUTES (grounding)

30min
resistance band,arm weights,ankle weights,tone,booty,KATHLEEN
Day 3
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30MIN CORE (confidence)

31min
abs,tone,resistance band,arm weights,KATHLEEN
Day 4
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30MIN INNER THIGHS (feminine strength)

31min
inner thigh,ankle weights,tone,KATHLEEN
Day 5
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30MIN SHOULDERS & NECK (release)

31min
outer thigh,arm weights,tone,KATHLEEN
Day 6
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30MIN OUTER THIGHS (boundaries)

33min
arms,resistance band,tone,KATHLEEN
Day 7
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30MIN FULL BODY RESET (gratitude & self love)

30min
arm weights,ankle weights,full body,tone,KATHLEEN
10 DAY STRENGTH & SCULPT
DAY 1 - 10 DAY STRENGTH & SCULPT
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STRENGTH & SCULPT DAY 1

47min
arm weights,ankle weights,resistance band,full body,CAROLINE
DAY 2 - 10 DAY STRENGTH & SCULPT
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STRENGTH & SCULPT DAY 2

36min
arm weights,resistance band,full body,CAROLINE
DAY 3 - 10 DAY STRENGTH & SCULPT
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STRENGTH & SCULPT DAY 3

49min
arm weights,ankle weights,full body,CAROLINE
DAY 4 - 10 DAY STRENGTH & SCULPT
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STRENGTH & SCULPT CHALLENGE DAY 4

39min
ankle weights,full body,CAROLINE
DAY 5 - 10 DAY STRENGTH & SCULPT
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STRENGTH & SCULPT DAY 5

44min
arm weights,full body,CAROLINE
DAY 6 - 10 DAY STRENGTH & SCULPT
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STRENGTH & SCULPT DAY 6

39min
arm weights,ankle weights,resistance band,full body,CAROLINE
DAY 7 - 10 DAY STRENGTH & SCULPT
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STRENGTH & SCULPT DAY 7

37min
ankle weights,resistance band,full body,CAROLINE
DAY 8 - 10 DAY STRENGTH & SCULPT
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STRENGTH & SCULPT DAY 8

39min
resistance band,ankle weights,arm weights,chair,full body,CAROLINE
DAY 9 - 10 DAY STRENGTH & SCULPT
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STRENGTH & SCULPT DAY 9

46min
ankle weights,arm weights,CAROLINE
DAY 10 - 10 DAY STRENGTH & SCULPT
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STRENGTH & SCULPT DAY 10

37min
arm weights,ankle weights,resistance band,CAROLINE
10 DAY POWER PILATES CHALLENGE
DAY 1
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45MIN MAT FOUNDATIONS

47min
resistance band,ankle weights,tone,no jumping,full body,CAROLINE,PILAR
DAY 2
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45MIN DEEP CORE

46min
full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR
DAY 3
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45MIN POWER PILATES ALIGN

48min
full body,no jumping,tone,no equipment,CAROLINE,PILAR
DAY 4
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45MIN FULL BODY

39min
full body,ankle weights,arm weights,no jumping,tone,CAROLINE,PILAR
DAY 5
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45MIN SCULPT AND FLOW

45min
full body,no jumping,tone,ankle weights,arm weights,CAROLINE,PILAR
DAY 6
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45MIN STRENGTHEN THE CENTER

45min
full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR
DAY 7
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45MIN ELEVATE MAT

46min
full body,arm weights,ankle weights,resistance band,no jumping,tone,PILAR,CAROLINE
DAY 8
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45MIN INTENSIVE SERIES

44min
full body,no jumping,tone,arm weights,PILAR
DAY 9
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45MIN CORE + SCULPT

46min
full body,no jumping,tone,ankle weights,resistance band,abs,PILAR
DAY 10
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45MIN FULL BODY BLAST

46min
full body,no jumping,tone,resistance band,arm weights,ankle weights,PILAR
10 DAY SWEAT & SCULPT CHALLENGE
DAY 1
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45MIN SWEAT & SCULPT // DAY 1

44min
fat burn,tone,full body,no equipment,ELEONORA
DAY 2
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45MIN SWEAT & SCULPT // DAY 2

41min
full body,resistance band,arm weights,fat burn,tone,ELEONORA
DAY 3
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45MIN SWEAT & SCULPT // DAY 3

46min
ankle weights,fat burn,tone,full body,ELEONORA
DAY 4
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45MIN SWEAT & SCULPT // DAY 4

45min
full body,arm weights,resistance band,fat burn,tone,ELEONORA
DAY 5
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45MIN SWEAT & SCULPT // DAY 5

44min
arm weights,ankle weights,tone,fat burn,full body,ELEONORA
DAY 6
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45MIN SWEAT & SCULPT // DAY 6

46min
full body,fat burn,tone,resistance band
DAY 7
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45MIN SWEAT & SCULPT // DAY 7

45min
ankle weights,arm weights,fat burn,tone,full body,ELEONORA
DAY 8
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45MIN SWEAT & SCULPT // DAY 8

45min
full body,fat burn,tone,ELEONORA
DAY 9
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45MIN SWEAT & SCULPT // DAY 9

45min
tone,fat burn,full body,ELEONORA
DAY 10
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45MIN SWEAT & SCULPT // DAY 10

41min
full body,fat burn,tone,ELEONORA