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12MIN FAT BURN & ARMS

12min

arm weights, no jumping, tone, arms, fat burn

This workout is the perfect combination of sweating it all out and toning our arms! All you need is to grab your ankle weights (just take water bottles or do it without any weights) and let's GOOO!

ALL CHALLENGES

Discover our exciting challenges, from 5‑day kick‑starts to 4‑week transformations—full‑body, Power Pilates, fat burn, Holiday Express, and more to keep you moving and motivated!

14 DAY SUMMER KICKSTART

DAY 1

12MIN FAT BURN & ARMS

12min

arm weights,no jumping,tone,arms,fat burn

10MIN BOOTY & ABS

9min

ankle weights,booty,abs,tone,no jumping

5MIN SLIM LEGS & ABS

5min

abs,legs,no jumping,tone

DAY 2

15MIN MORNING FLOW

15min

full body,no equipment,tone,no jumping

14MIN KILLER ABS

14min

abs,arm weights,tone,no jumping

DAY 3

15MIN EASY FULL BODY

18min

no equipment,beginner,tone,no jumping,full body

10MIN ARMS & ABS

10min

arm weights,arms,tone,no jumping

DAY 4

11MIN FAT BURN

10min

full body,fat burn,no jumping,no equipment

12MIN SLIM LEGS WITH WEIGHTS & BAND

11min

legs,ankle weights,tone,no jumping

4MIN PLANK

4min

abs,no equipment,tone,no jumping

DAY 5

28MIN FULL BODY PILATES

28min

no equipment,full body,no jumping,tone

DAY 6

6MIN FAT BURN

6min

full body,fat burn,no equipment

14MIN TONED ARMS

14min

arm weights,arms,tone,no jumping

10MIN KILLER ABS

9min

no equipment,tone,no jumping,abs

DAY 7

38MIN STRETCH & TONE FULL BODY

35min

full body,tone,stretch,ankle weights

OR

16MIN SLIM LEGS & ABS

16min

legs,abs,tone,no jumping,ankle weights

DAY 8

15MIN FULL BODY

16min

full body,no jumping,tone,no equipment

5MIN BOOTY BURN

5min

booty,no jumping,tone

5MIN KILLER ABS

6min

no equipment,tone,no jumping,abs

DAY 9

15MIN FULL BODY

15min

no jumping,tone,no equipment,full body

10MIN KILLER SIX PACK

11min

ankle weights,arm weights,tone,no jumping,abs

6MIN CELLULITE

7min

cellulite,no equipment,tone

DAY 10

12MIN SLIM LEGS

13min

legs,no equipment,stretch,no jumping

10MIN ARMS & UPPER BODY

10min

10MIN CELLULITE & ABS

11min

chair,abs,cellulite,tone

DAY 11

15MIN STRETCH & TONE

16min

no equipment,stretch,tone,full body

5MIN SLIM LEGS

6min

legs,no equipment,tone,no jumping

5MIN TONED ARMS

6min

arm weights,arms,tone,no jumping

DAY 12

10MIN EASY BOOTY

11min

booty,no equipment,beginner,tone,no jumping

10MIN BOOTY

11min

chair,booty,no jumping,tone

10MIN CELLULITE

9min

ankle weights,booty,tone,no jumping

DAY 13

24MIN LEGS & ARMS

25min

legs,arms,chair,arm weights

9MIN PILATES ABS

9min

abs,no equipment,tone,no jumping

DAY 14

30MIN CELLULITE & ABS

30min

cellulite,abs,no equipment,tone,no jumping

14 DAY SUMMER KICKSTART

DAY 1

12MIN FAT BURN & ARMS

12min

arm weights,no jumping,tone,arms,fat burn

10MIN BOOTY & ABS

9min

ankle weights,booty,abs,tone,no jumping

5MIN SLIM LEGS & ABS

5min

abs,legs,no jumping,tone

DAY 2

15MIN MORNING FLOW

15min

full body,no equipment,tone,no jumping

14MIN KILLER ABS

14min

abs,arm weights,tone,no jumping

DAY 3

15MIN EASY FULL BODY

18min

no equipment,beginner,tone,no jumping,full body

10MIN ARMS & ABS

10min

arm weights,arms,tone,no jumping

DAY 4

11MIN FAT BURN

10min

full body,fat burn,no jumping,no equipment

12MIN SLIM LEGS WITH WEIGHTS & BAND

11min

legs,ankle weights,tone,no jumping

4MIN PLANK

4min

abs,no equipment,tone,no jumping

DAY 5

28MIN FULL BODY PILATES

28min

no equipment,full body,no jumping,tone

DAY 6

6MIN FAT BURN

6min

full body,fat burn,no equipment

14MIN TONED ARMS

14min

arm weights,arms,tone,no jumping

10MIN KILLER ABS

9min

no equipment,tone,no jumping,abs

DAY 7

38MIN STRETCH & TONE FULL BODY

35min

full body,tone,stretch,ankle weights

OR

16MIN SLIM LEGS & ABS

16min

legs,abs,tone,no jumping,ankle weights

DAY 8

15MIN FULL BODY

16min

full body,no jumping,tone,no equipment

5MIN BOOTY BURN

5min

booty,no jumping,tone

5MIN KILLER ABS

6min

no equipment,tone,no jumping,abs

DAY 9

15MIN FULL BODY

15min

no jumping,tone,no equipment,full body

10MIN KILLER SIX PACK

11min

ankle weights,arm weights,tone,no jumping,abs

6MIN CELLULITE

7min

cellulite,no equipment,tone

DAY 10

12MIN SLIM LEGS

13min

legs,no equipment,stretch,no jumping

10MIN ARMS & UPPER BODY

10min

10MIN CELLULITE & ABS

11min

chair,abs,cellulite,tone

DAY 11

15MIN STRETCH & TONE

16min

no equipment,stretch,tone,full body

5MIN SLIM LEGS

6min

legs,no equipment,tone,no jumping

5MIN TONED ARMS

6min

arm weights,arms,tone,no jumping

DAY 12

10MIN EASY BOOTY

11min

booty,no equipment,beginner,tone,no jumping

10MIN BOOTY

11min

chair,booty,no jumping,tone

10MIN CELLULITE

9min

ankle weights,booty,tone,no jumping

DAY 13

24MIN LEGS & ARMS

25min

legs,arms,chair,arm weights

9MIN PILATES ABS

9min

abs,no equipment,tone,no jumping

DAY 14

30MIN CELLULITE & ABS

30min

cellulite,abs,no equipment,tone,no jumping

10 DAY STRENGTH & SCULPT

DAY 1 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT DAY 1

47min

arm weights,ankle weights,full body,CAROLINE

DAY 2 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT DAY 2

36min

arm weights,full body,CAROLINE

DAY 3 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT DAY 3

49min

arm weights,ankle weights,full body,CAROLINE

DAY 4 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT CHALLENGE DAY 4

39min

ankle weights,full body,CAROLINE

DAY 5 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT DAY 5

44min

arm weights,full body,CAROLINE

DAY 6 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT DAY 6

39min

arm weights,ankle weights,full body,CAROLINE

DAY 7 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT DAY 7

37min

ankle weights,full body,CAROLINE

DAY 8 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT DAY 8

39min

ankle weights,arm weights,chair,full body,CAROLINE

DAY 9 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT DAY 9

46min

ankle weights,arm weights,CAROLINE

DAY 10 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT DAY 10

37min

arm weights,ankle weights,CAROLINE

10 DAY STRENGTH & SCULPT

DAY 1 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT DAY 1

47min

arm weights,ankle weights,full body,CAROLINE

DAY 2 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT DAY 2

36min

arm weights,full body,CAROLINE

DAY 3 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT DAY 3

49min

arm weights,ankle weights,full body,CAROLINE

DAY 4 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT CHALLENGE DAY 4

39min

ankle weights,full body,CAROLINE

DAY 5 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT DAY 5

44min

arm weights,full body,CAROLINE

DAY 6 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT DAY 6

39min

arm weights,ankle weights,full body,CAROLINE

DAY 7 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT DAY 7

37min

ankle weights,full body,CAROLINE

DAY 8 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT DAY 8

39min

ankle weights,arm weights,chair,full body,CAROLINE

DAY 9 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT DAY 9

46min

ankle weights,arm weights,CAROLINE

DAY 10 - 10 DAY STRENGTH & SCULPT

STRENGTH & SCULPT DAY 10

37min

arm weights,ankle weights,CAROLINE

10 DAY POWER PILATES CHALLENGE

DAY 1

45MIN MAT FOUNDATIONS

47min

ankle weights,tone,no jumping,full body,CAROLINE,PILAR

DAY 2

45MIN DEEP CORE

46min

full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR

DAY 3

45MIN POWER PILATES ALIGN

48min

full body,no jumping,tone,no equipment,CAROLINE,PILAR

DAY 4

45MIN FULL BODY

39min

full body,ankle weights,arm weights,no jumping,tone,CAROLINE,PILAR

DAY 5

45MIN SCULPT AND FLOW

45min

full body,no jumping,tone,ankle weights,arm weights,CAROLINE,PILAR

DAY 6

45MIN STRENGTHEN THE CENTER

45min

full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR

DAY 7

45MIN ELEVATE MAT

46min

full body,arm weights,ankle weights,no jumping,tone,PILAR,CAROLINE

DAY 8

45MIN INTENSIVE SERIES

44min

full body,no jumping,tone,arm weights,PILAR

DAY 9

45MIN CORE + SCULPT

46min

full body,no jumping,tone,ankle weights,abs,PILAR

DAY 10

45MIN FULL BODY BLAST

46min

full body,no jumping,tone,arm weights,ankle weights,PILAR

10 DAY POWER PILATES CHALLENGE

DAY 1

45MIN MAT FOUNDATIONS

47min

ankle weights,tone,no jumping,full body,CAROLINE,PILAR

DAY 2

45MIN DEEP CORE

46min

full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR

DAY 3

45MIN POWER PILATES ALIGN

48min

full body,no jumping,tone,no equipment,CAROLINE,PILAR

DAY 4

45MIN FULL BODY

39min

full body,ankle weights,arm weights,no jumping,tone,CAROLINE,PILAR

DAY 5

45MIN SCULPT AND FLOW

45min

full body,no jumping,tone,ankle weights,arm weights,CAROLINE,PILAR

DAY 6

45MIN STRENGTHEN THE CENTER

45min

full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR

DAY 7

45MIN ELEVATE MAT

46min

full body,arm weights,ankle weights,no jumping,tone,PILAR,CAROLINE

DAY 8

45MIN INTENSIVE SERIES

44min

full body,no jumping,tone,arm weights,PILAR

DAY 9

45MIN CORE + SCULPT

46min

full body,no jumping,tone,ankle weights,abs,PILAR

DAY 10

45MIN FULL BODY BLAST

46min

full body,no jumping,tone,arm weights,ankle weights,PILAR