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22MIN MORNING FLOW

23min

full body, CAROLINE, stretch, no equipment

ALL CHALLENGES

Discover our exciting challenges, from 5‑day kick‑starts to 4‑week transformations—full‑body, Power Pilates, fat burn, Holiday Express, and more to keep you moving and motivated!

10 DAY TRAVEL RESET

DAY 1

22MIN MORNING FLOW

23min

full body,CAROLINE,stretch,no equipment

14MIN CELLULITE & BOOTY BURN

14min

cellulite,booty,resistance band,tone,fat burn

DAY 2

15MIN NO JUMP CARDIO

15min

full body,no jumping,fat burn,no equipment,CAROLINE

10MIN UPPER BODY SCULPT

10min

arms,abs,no equipment,tone

DAY 3

45MIN FULL BODY WORKOUT

46min

full body,no equipment,tone,CAROLINE

DAY 4

22MIN SLIM LEGS

23min

legs,no equipment,tone,CAROLINE

5MIN BEACH ABS

6min

abs,tone,no equipment,CAROLINE

DAY 5

25MIN DE-BLOAT MORNING FLOW

24min

full body,stretch,no equipment,CAROLINE

DAY 6

25MIN FULL BODY BURN

25min

full body,band only,tone,fat burn,CAROLINE

DAY 7

10MIN MORNING HOTEL STRETCH

12min

full body,stretch,no equipment,CAROLINE

18MIN STANDING BOOTY & LEGS

19min

booty,legs,tone,CAROLINE,resistance band

DAY 8

24MIN SLIM WAIST & BOOTY

24min

abs,booty,CAROLINE,no equipment,tone

DAY 9

12MIN VACATION BOOTY BURN

12min

booty,CAROLINE,tone,resistance band

15MIN RECOVERY FLOW

15min

full body,CAROLINE,no equipment,tone

DAY 10

40MIN TRAVEL STRETCH

38min

full body,stretch,CAROLINE,no equipment

10 DAY TRAVEL RESET

DAY 1

22MIN MORNING FLOW

23min

full body,CAROLINE,stretch,no equipment

14MIN CELLULITE & BOOTY BURN

14min

cellulite,booty,resistance band,tone,fat burn

DAY 2

15MIN NO JUMP CARDIO

15min

full body,no jumping,fat burn,no equipment,CAROLINE

10MIN UPPER BODY SCULPT

10min

arms,abs,no equipment,tone

DAY 3

45MIN FULL BODY WORKOUT

46min

full body,no equipment,tone,CAROLINE

DAY 4

22MIN SLIM LEGS

23min

legs,no equipment,tone,CAROLINE

5MIN BEACH ABS

6min

abs,tone,no equipment,CAROLINE

DAY 5

25MIN DE-BLOAT MORNING FLOW

24min

full body,stretch,no equipment,CAROLINE

DAY 6

25MIN FULL BODY BURN

25min

full body,band only,tone,fat burn,CAROLINE

DAY 7

10MIN MORNING HOTEL STRETCH

12min

full body,stretch,no equipment,CAROLINE

18MIN STANDING BOOTY & LEGS

19min

booty,legs,tone,CAROLINE,resistance band

DAY 8

24MIN SLIM WAIST & BOOTY

24min

abs,booty,CAROLINE,no equipment,tone

DAY 9

12MIN VACATION BOOTY BURN

12min

booty,CAROLINE,tone,resistance band

15MIN RECOVERY FLOW

15min

full body,CAROLINE,no equipment,tone

DAY 10

40MIN TRAVEL STRETCH

38min

full body,stretch,CAROLINE,no equipment

10 DAY POWER PILATES CHALLENGE

DAY 1

45MIN MAT FOUNDATIONS

47min

resistance band,ankle weights,tone,no jumping,full body,CAROLINE,PILAR

DAY 2

45MIN DEEP CORE

46min

full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR

DAY 3

45MIN POWER PILATES ALIGN

48min

full body,no jumping,tone,no equipment,CAROLINE,PILAR

DAY 4

45MIN FULL BODY

39min

full body,ankle weights,arm weights,no jumping,tone,CAROLINE,PILAR

DAY 5

45MIN SCULPT AND FLOW

45min

full body,no jumping,tone,ankle weights,arm weights,CAROLINE,PILAR

DAY 6

45MIN STRENGTHEN THE CENTER

45min

full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR

DAY 7

45MIN ELEVATE MAT

46min

full body,arm weights,ankle weights,resistance band,no jumping,tone,PILAR,CAROLINE

DAY 8

45MIN INTENSIVE SERIES

44min

full body,no jumping,tone,arm weights,PILAR

DAY 9

45MIN CORE + SCULPT

46min

full body,no jumping,tone,ankle weights,resistance band,abs,PILAR

DAY 10

45MIN FULL BODY BLAST

46min

full body,no jumping,tone,resistance band,arm weights,ankle weights,PILAR

10 DAY POWER PILATES CHALLENGE

DAY 1

45MIN MAT FOUNDATIONS

47min

resistance band,ankle weights,tone,no jumping,full body,CAROLINE,PILAR

DAY 2

45MIN DEEP CORE

46min

full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR

DAY 3

45MIN POWER PILATES ALIGN

48min

full body,no jumping,tone,no equipment,CAROLINE,PILAR

DAY 4

45MIN FULL BODY

39min

full body,ankle weights,arm weights,no jumping,tone,CAROLINE,PILAR

DAY 5

45MIN SCULPT AND FLOW

45min

full body,no jumping,tone,ankle weights,arm weights,CAROLINE,PILAR

DAY 6

45MIN STRENGTHEN THE CENTER

45min

full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR

DAY 7

45MIN ELEVATE MAT

46min

full body,arm weights,ankle weights,resistance band,no jumping,tone,PILAR,CAROLINE

DAY 8

45MIN INTENSIVE SERIES

44min

full body,no jumping,tone,arm weights,PILAR

DAY 9

45MIN CORE + SCULPT

46min

full body,no jumping,tone,ankle weights,resistance band,abs,PILAR

DAY 10

45MIN FULL BODY BLAST

46min

full body,no jumping,tone,resistance band,arm weights,ankle weights,PILAR

7 DAY PILATES CHALLENGE

DAY 1

28MIN FULL BODY PILATES

27min

full body,no equipment,tone,no jumping

DAY 2

20MIN SLIM LEGS

21min

legs,no equipment,tone

DAY 3

10MIN FULL BODY STRETCH

13min

full body,stretch,no equipment,beginner

DAY 4

25MIN ARMS & ABS

26min

arms,abs,arm weights,ankle weights

DAY 5

GO FOR A LONG WALK :)

DAY 6

20MIN BOOTY BURNOUT

21min

booty,no equipment

DAY 7

28MIN POWER PILATES

31min

chair,resistance band,full body,tone,no jumping

7 DAY PILATES CHALLENGE

DAY 1

28MIN FULL BODY PILATES

27min

full body,no equipment,tone,no jumping

DAY 2

20MIN SLIM LEGS

21min

legs,no equipment,tone

DAY 3

10MIN FULL BODY STRETCH

13min

full body,stretch,no equipment,beginner

DAY 4

25MIN ARMS & ABS

26min

arms,abs,arm weights,ankle weights

DAY 5

GO FOR A LONG WALK :)

DAY 6

20MIN BOOTY BURNOUT

21min

booty,no equipment

DAY 7

28MIN POWER PILATES

31min

chair,resistance band,full body,tone,no jumping