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25MIN UPPER BODY SCULPT

31min

PILAR, arms, abs, heavier weights

Equipment: 1 × 8 kg weight, 2 × 4 kg weights & 2 x 2 kg weights

ARMS WORKOUTS

TONED ARMS made easyyyy! Quick arm workouts are my favorite to add to any other workouts and made my arms so much more toned!

25MIN UPPER BODY SCULPT

31min

PILAR,arms,abs,heavier weights

25MIN UPPER BODY & POSTURE

26min

25MIN CORE & ARMS SCULPT

26min

20MIN ARMS & ABS

25min

arms,abs,CAROLINE,stretch,arm weights

20MIN SLIM LEGS & ARMS

23min

arms,legs,arm weights,band only,tone,CAROLINE

20MIN TONED ARMS & SIDE ABS

22min

abs,arms,CAROLINE,tone

20MIN POWER ARMS & LOWER ABS

22min

arm weights,arms,abs,CAROLINE

20MIN ARMS & BOOTY

22min

booty,arms,arm weights,tone,CAROLINE

20MIN CARDIO & UPPER BODY

23min

abs,arms,arm weights,tone,CAROLINE

20MIN ARMS & ABS

22min

arms,abs,arm weights,ankle weights,tone,CAROLINE

20MIN UPPER BODY SCULPT

22min

arms,abs,back,CAROLINE,tone,arm weights

10MIN UPPER BODY SCULPT

10min

arms,abs,tone,CAROLINE

20MIN ARMS & ABS

21min

fat burn,abs,arms

18MIN BOOTY ARMS ABS

18min

arms,abs,booty,ankle weights,arm weights,tone,CAROLINE

10MIN TONED ARMS

11min

arms,tone,arm weights

30MIN ARMS (open & soften)

33min

arms,arm weights,tone,KATHLEEN

12MIN FAT BURN & ARMS

13min

fat burn,arm weights,arms,no jumping,beginner

10MIN TONED ARMS

10min

arm weights,tone,no jumping,arms,CAROLINE

30MIN KILLER ABS & UPPER BODY

30min

abs,arms,back,tone,arm weights,CAROLINE

10MIN TONED ARMS

11min

no equipment,tone,arms

12MIN BOXING CARDIO

12min

boxing,arms,no equipment

10MIN ARMS & ABS

12min

arm weights,tone,abs,arms

10MIN BOXING & ABS

11min

full body,abs,arms,no equipment,fat burn,boxing,CAROLINE

10MIN ARMS & ABS

11min

arm weights,ankle weights,fat burn,tone,abs,arms

10MIN ARMS & ABS

10min

arm weights,arms,tone,no jumping

10MIN ARMS & UPPER BODY

10min

45MIN FAT BURN & UPPER BODY

47min

arm weights,abs,arms,fat burn,tone

14MIN ARMS & ABS

15min

arm weights,fat burn,tone,abs,arms

30MIN ARMS, ABS & LEGS

27min

abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs,CAROLINE

18MIN BOOTY & ARMS

18min

arm weights,ankle weights,fat burn,tone,booty,arms

8MIN TONED ARMS

9min

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min

fat burn,abs,arms,full body

25MIN ARMS & BOOTY

27min

resistance band,arm weights,tone,fat burn,booty,arms

10MIN STRONG ARMS

11min

arm weights,tone,arms,CAROLINE

30MIN ARMS & UPPER BODY

30min

arms,abs,tone,ELEONORA

20MIN CARDIO & ARMS

19min

arm weights,fat burn,tone,full body,arms

15MIN ARMS & ABS

15min

arm weights,ankle weights,fat burn,tone,abs,arms,CAROLINE

10MIN TONED ARMS

10min

arm weights,tone,arms,CAROLINE

30MIN ARMS & ABS

29min

arms,abs,tone,ELEONORA