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30MIN PLAN // 12.10.
MONDAY
20MIN CARDIO & ABS SCULPT
22min
ankle weights,
tone,
CAROLINE,
full body,
abs
10MIN CELLULITE
10min
chair,
cellulite,
tone,
no jumping
TUESDAY
20MIN TONED LEGS
21min
legs,
ankle weights,
arm weights,
tone,
CAROLINE
10MIN STRONG ARMS
11min
arm weights,
tone,
arms,
CAROLINE
WEDNESDAY
25MIN CORE STRENGTH
27min
abs,
PILAR,
tone,
arm weights,
ankle weights
10MIN STRETCH
11min
full body,
stretch,
foam roller,
CAROLINE
THURSDAY
10MIN FAT BURN
10min
no equipment,
fat burn,
full body
20MIN BOOTY LIFT
20min
booty,
tone,
CAROLINE,
no equipment
FRIDAY
REST DAY
SATURDAY
10MIN BOXING CARDIO
11min
boxing,
arm weights,
full body
20MIN STRONG CORE
22min
ankle weights,
tone,
abs
SUNDAY
5MIN BEACH ABS
6min
abs,
tone,
no equipment,
CAROLINE
25MIN BACK RECOVERY
26min
back,
PILAR,
no equipment