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30MIN FAT BURN & BOOTY

32min
fat burn, booty, resistance band

Killer combo! Are you already looking forward to that post-workout feeling? Let's go and don't forget to give me a big smileeee.

4-WEEK SUMMER CHALLENGE - 30 MIN PLAN

A 4-week GET INTO YOUR BEST SHAPE workout program to step up your game! Divided into 4 parts: Fat Burn & Abs, Booty & Abs, Slim Legs & Abs, Arms & Abs. Choose between the 30MIN, 45MIN, 60MIN, BEGINNER & BUSY PEOPLE version.

Week 1
Monday

30MIN FAT BURN & BOOTY

32min
fat burn,booty,resistance band
Tuesday

10MIN BOOTY BURN

11min
tone,booty,no equipment,no jumping

10MIN SIX PACK

11min
abs,no equipment,tone,no jumping

10MIN SLIM WAIST

9min
abs,no equipment,tone,no jumping
Wednesday

18MIN FAT BURN

18min
fat burn,full body,no equipment

16MIN SLIM LEGS & ABS

17min
legs,abs,tone,no equipment
Thursday

15MIN MORNING FLOW

15min
full body,stretch,no equipment,no jumping

12MIN KILLER ABS

12min
abs,tone,no equipment
Friday
Rest Day

Time to give your body a break!

Saturday

7MIN FAT BURN

8min
fat burn,no equipment,full body

10MIN INNER THIGH & BOOTY

10min
inner thigh,booty,no equipment,tone,no jumping

15MIN LEGS & BOOTY

14min
legs,booty,resistance band,tone,no jumping
Sunday

15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping

10MIN FIRM BOOTY

11min
booty,tone,resistance band,no jumping

10MIN LOWER ABS

10min
abs,tone,no equipment,no jumping
Week 2
Monday

7MIN FAT BURN

8min
fat burn,no equipment,full body

22MIN SLIM LEGS

23min
legs,no equipment,tone
Tuesday

10MIN CELLULITE

9min
cellulite,tone,no equipment,no jumping

10MIN INNER THIGH & ABS

10min
inner thigh,abs,no equipment,tone,no jumping

10MIN BOOTY & INNER THIGH (prenatal)

11min
booty,inner thigh,no equipment,pregnancy,no jumping
Wednesday

30MIN FAT BURN & LEGS (prenatal)

28min
no equipment,pregnancy,legs,no jumping
OR

30MIN HIIT WORKOUT

35min
full body,no equipment,fat burn
Thursday

15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping

10 Min Slim Legs

10min
legs,tone,chair,no jumping

10MIN SIX PACK

11min
abs,no equipment,tone,no jumping
Friday
Rest Day

Time to give your body a break!

Saturday

10MIN MORNING STRETCH (prenatal)

11min
stretch,pregnancy,no equipment,full body,no jumping

14MIN LEGS & ABS (prenatal)

14min
ankle weights,pregnancy,tone,legs,abs,no jumping

12MIN CELLULITE (prenatal)

12min
cellulite,no equipment,tone,pregnancy,no jumping
Sunday

20MIN INNER THIGH (prenatal)

20min
no equipment,pregnancy,tone,inner thigh,legs,no jumping

10MIN ARMS & ABS

11min
arms,abs,tone,arm weights,no jumping
Week 3
Monday

30MIN CALORIE BURNER

27min
no equipment,full body,fat burn
Tuesday

30MIN HIIT WORKOUT

35min
full body,no equipment,fat burn
Wednesday

22MIN FAT BURN & BOOTY (prenatal)

22min
no equipment,fat burn,pregnancy,full body,no jumping

12MIN KILLER ABS

12min
abs,tone,no equipment
Thursday

11MIN CARDIO BURST

11min
full body,no equipment,fat burn

10MIN INNER THIGH & ABS

10min
inner thigh,abs,no equipment,tone,no jumping

10MIN SLIM WAIST

9min
abs,no equipment,tone,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday

28MIN BOOTY & ABS

27min
booty,abs,resistance band,tone,no jumping
Sunday

30MIN CALORIE BURNER

29min
full body,fat burn,no equipment
Week 4
Monday

20MIN ARMS & ABS

19min
arm weights,tone,arms,abs

10MIN SIX PACK ABS

11min
no equipment,tone,abs
Tuesday

32MIN ARMS, BOOTY & ABS (postpartum): DAY 13

32min
chair,arm weights,postpartum,abs,arms,booty
Wednesday

10MIN MORNING STRETCH (prenatal)

11min
stretch,pregnancy,no equipment,full body,no jumping

27MIN CARDIO & ABS (postpartum): DAY 10

27min
no equipment,postpartum,fat burn,abs
Thursday

22MIN FAT BURN & ABS (postpartum)

22min
postpartum,arm weights,abs,fat burn,no jumping

10MIN ARMS & ABS (postpartum)

12min
postpartum,abs,arms,arm weights
Friday
Rest Day

Time to give your body a rest!

Saturday

30MIN CALORIE BURNER

27min
no equipment,full body,fat burn
Sunday

25 Min Cardio, Arms, Legs & Abs (Postpartum): Day 4

28min
no equipment,postpartum,fat burn,legs,arms,abs

10MIN SIDE ABS

10min
no equipment,tone,abs