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20MIN PERIOD WORKOUT

21min
tone, no equipment, full body

No equipment, 20 minutes of your time and an amazing post-workout feeling guaranteed! I LOVE these period workouts because it's so important to listen... Show more

CYCLE SYNCING CHALLENGE

The matching workout program to our 4 WEEK HORMONE BALANCING RESET focusing on different workouts for each phase of our cycle to naturally support our hormones even more and live fully aligned with ou... Show more

WEEK 1 - MENSTRUAL PHASE
Monday
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20MIN PERIOD WORKOUT

21min
tone,no equipment,full body
Tuesday
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30MIN MORNING FLOW

28min
full body,ankle weights,tone,no jumping,stretch
Wednesday
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40MIN PERIOD WORKOUT

39min
no equipment,tone,full body
Thursday
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20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
Friday
Rest Day

Time for a lovely walk!

Saturday
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10MIN MORNING FLOW

11min
no equipment,full body,stretch
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25MIN STRETCH & TONE BOOTY FOCUS

24min
stretch,tone,booty,resistance band
Sunday
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38MIN STRETCH & TONE INNER THIGH FOCUS

37min
inner thigh,stretch,tone,ankle weights
WEEK 2 - FOLLICULAR PHASE
Monday
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10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner
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10MIN FULL BODY STRETCH

13min
full body,stretch,no equipment,beginner
Tuesday
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30MIN FULL BODY PILATES

30min
full body,arm weights,fat burn
Wednesday
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12MIN EASY FULL BODY

12min
no equipment,beginner,no jumping,full body,tone
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30MIN SLOW ABS BURN

32min
abs,tone,no jumping,no equipment
Thursday
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35MIN SLOW BURN PILATES

34min
full body
Friday
Rest Day

Time to give your body a break!

Saturday
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30MIN FULL BODY PILATES

31min
full body,chair
Sunday
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30MIN BOOTY & ABS

31min
booty,abs,resistance band
WEEK 3 - OVULATION PHASE
Monday
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20MIN CARDIO & ARMS

20min
arms,arm weights
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15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
Tuesday
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25MIN FAT BURN & ABS

24min
abs,fat burn,tone,no equipment
Wednesday
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10MIN FAT BURN

11min
fat burn,full body,no equipment
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30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
Thursday
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30MIN BOXING CARDIO

32min
no jumping,fat burn,no equipment,full body
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12MIN STRETCH & TONE

12min
stretch,tone,full body,no equipment
Friday
Rest Day

Time to give your body a break!

Saturday
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45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone
Sunday
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
WEEK 4 - LUTEAL PHASE
Monday
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
Tuesday
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10MIN EASY FULL BODY

11min
beginner,full body,no equipment
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18MIN BOOTY & ABS

18min
resistance band,abs,booty,fat burn
Wednesday
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40MIN POWER PILATES

41min
Thursday
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10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn
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15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights,CAROLINE
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5MIN TONED ARMS

6min
arms,tone,arm weights
Friday
Rest Day

Time to give your body a break!

Saturday
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23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone
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5MIN SIDE BUTT

6min
booty,tone,ankle weights
Sunday
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15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn
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20MIN DE-STRESS FLOW

23min
no equipment,stretch,full body