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RESET By Caroline
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20MIN PERIOD WORKOUT

21min
tone, no equipment, full body

No equipment, 20 minutes of your time and an amazing post-workout feeling guaranteed! I LOVE these period workouts because it's so important to listen to your body and do the workouts that make you feel good during each phase of your cycle!!

CYCLE SYNCING CHALLENGE

The matching workout program to our 4 WEEK HORMONE BALANCING RESET focusing on different workouts for each phase of our cycle to naturally support our hormones even more and live fully aligned with our body’s needs.

WEEK 1 - MENSTRUAL PHASE
Monday

20MIN PERIOD WORKOUT

21min
tone,no equipment,full body
Tuesday

30MIN MORNING FLOW

28min
full body,ankle weights,tone,no jumping,stretch
Wednesday

40MIN PERIOD WORKOUT

39min
no equipment,tone,full body
Thursday

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
Friday
Rest Day

Time for a lovely walk!

Saturday

10MIN MORNING FLOW

11min
no equipment,full body,stretch

25MIN STRETCH & TONE BOOTY FOCUS

24min
stretch,tone,booty,resistance band
Sunday

38MIN STRETCH & TONE INNER THIGH FOCUS

37min
inner thigh,stretch,tone,ankle weights
WEEK 2 - FOLLICULAR PHASE
Monday

10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner

10MIN FULL BODY STRETCH

13min
full body,stretch,no equipment,beginner
Tuesday

30MIN FULL BODY PILATES

30min
full body,arm weights,fat burn
Wednesday

12MIN EASY FULL BODY

12min
no equipment,beginner,no jumping,full body,tone

30MIN SLOW ABS BURN

32min
abs,tone,no jumping,no equipment
Thursday

35MIN SLOW BURN PILATES

34min
full body
Friday
Rest Day

Time to give your body a break!

Saturday

30MIN FULL BODY PILATES

31min
full body,chair
Sunday

30MIN BOOTY & ABS

31min
booty,abs,chair
WEEK 3 - OVULATION PHASE
Monday

20MIN CARDIO & ARMS

20min
arms,arm weights

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
Tuesday

25MIN FAT BURN & ABS

24min
abs,fat burn,tone,no equipment
Wednesday

10MIN FAT BURN

11min
fat burn,full body,no equipment

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
Thursday

30MIN BOXING CARDIO

32min
no jumping,fat burn,no equipment,full body

12MIN STRETCH & TONE

12min
stretch,tone,full body,no equipment
Friday
Rest Day

Time to give your body a break!

Saturday

45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone
Sunday

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
WEEK 4 - LUTEAL PHASE
Monday

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
Tuesday

10MIN EASY FULL BODY

11min
beginner,full body,no equipment

18MIN BOOTY & ABS

18min
resistance band,abs,booty,fat burn
Wednesday

40MIN POWER PILATES

41min
Thursday

10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn

15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights

5MIN TONED ARMS

6min
arms,tone,arm weights
Friday
Rest Day

Time to give your body a break!

Saturday

23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone

5MIN SIDE BUTT

6min
booty,tone,ankle weights
Sunday

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn

20MIN DE-STRESS FLOW

23min
no equipment,stretch,full body