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30MIN EASY FULL BODY

29min
no equipment, full body

30MIN EASY FULL BODY

WEEK 1: ABS

Week 1
MONDAY

30MIN EASY FULL BODY

29min
no equipment,full body
TUESDAY (OPTIONAL REST DAY)

12MIN BEGINNER SIDE ABS

12min
no equipment,abs,fat burn,tone

14MIN BEGINNER BOOTY W/ BAND

15min
resistance band,booty,fat burn,tone
WEDNESDAY

30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
THURSDAY

30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN ABS FOCUSED MORNING FLOW

32min
no equipment,stretch,tone,full body,abs
SUNDAY

14MIN LEGS & ABS (prenatal)

14min
ankle weights,pregnancy,tone,legs,abs,no jumping

13MIN INNER THIGH & ABS (prenatal)

13min
no equipment,pregnancy,inner thigh,abs,no jumping
Week 2
MONDAY

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body
TUESDAY (OPTIONAL REST DAY)

9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
WEDNESDAY

20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body
THURSDAY

20MIN ARMS, ABS & BOOTY

21min
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

10MIN NO JUMPING CARDIO

11min
no jumping,full body

12MIN KILLER ABS

14min
arm weights,ankle weights,fat burn,abs,arms
SUNDAY

12MIN FAT BURN & ARMS

13min
fat burn,arm weights,arms,no jumping,beginner

10MIN ARMS & ABS

11min
arm weights,ankle weights,fat burn,tone,abs,arms
Week 3
MONDAY

15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
TUESDAY (OPTIONAL REST DAY)

30MIN CALORIE BURNER

32min
fat burn,full body
WEDNESDAY

20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
THURSDAY

20MIN ARMS, ABS & BOOTY

21min

9MIN SIXPACK

9min
abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone

12MIN KILLER ABS

14min
arm weights,ankle weights,fat burn,abs,arms

10MIN ARMS & ABS

11min
arm weights,ankle weights,fat burn,tone,abs,arms
SUNDAY

28MIN ARMS & ABS

29min
arm weights,fat burn,tone,arms,abs
Week 4
MONDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
TUESDAY (OPTIONAL REST DAY)

45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone
WEDNESDAY

20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body

12MIN KILLER ABS

14min
arm weights,ankle weights,fat burn,abs,arms
SUNDAY

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
Week 5
MONDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body

15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms
TUESDAY (OPTIONAL REST DAY)

45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
WEDNESDAY

20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body

28MIN ARMS & ABS

29min
arm weights,fat burn,tone,arms,abs

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
THURSDAY

40MIN FULL BODY SCULPT

40min
arm weights,ankle weights,tone,fat burn,full body

20MIN ARMS, ABS & BOOTY

21min
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

12MIN KILLER ABS

14min
arm weights,ankle weights,fat burn,abs,arms
SUNDAY

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights

12MIN FAT BURN & ARMS

13min
fat burn,arm weights,arms,no jumping,beginner