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20MIN MORNING FLOW

21min
stretch, full body

20MIN MORNING FLOW

NEW WORKOUTS

NEW NEW NEW! Adding new workouts every week! Keep and eye out here to never miss any of them!

20MIN MORNING FLOW

21min
stretch,full body

8MIN TONED ARMS

9min
arms,tone

15MIN BOOTY & ABS

15min
no equipment,fat burn,abs,booty

12MIN SLIM WAIST

13min
no equipment,fat burn

15MIN KILLER ABS

15min
ankle weights,fat burn,abs

15MIN BOOTY BURNOUT

16min
resistance band,ankle weights,fat burn,booty

20MIN MORNING FLOW

22min
no equipment,full body,beginner

15MIN EASY FULL BODY

16min
no equipment,full body,fat burn

15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back

15MIN FULL BODY STANDING

15min
resistance band,chair,arm weights,ankle weights,fat burn,full body

15MIN ARMS & ABS

16min
arms,abs,tone

20MIN SLIM LEGS

23min
legs,ankle weights,fat burn

20MIN POWER PILATES

22min
fat burn,arm weights,ankle weights,full body

30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs

15MIN BEGINNER BOOTY & LEGS

15min

15MIN BEGINNER ARMS & ABS

15min

20MIN SLOW BURN SLIM LEGS

19min
ankle weights,legs,fat burn,tone

25MIN SLOW BURN ABS

27min
no equipment,fat burn,tone

35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone

30MIN INNER THIGHS & ABS

32min
inner thigh,abs,fat burn,tone

10MIN FOAM ROLLER

10min
foam roller,full body,fat burn,tone

25MIN SLOW BURN BOOTY

24min
ankle weights,resistance band,booty,fat burn,tone

28MIN SLOW BURN SLIM LEGS

27min
ankle weights,fat burn,tone,legs

25MIN SLOW BURN CELLULITE

26min
ankle weights,fat burn,tone,cellulite

35MIN FULL BODY

35min
arm weights,ankle weights,full body,fat burn,tone

10MIN ARMS & ABS

11min
arm weights,ankle weights,fat burn,tone,abs,arms

30MIN CELLULITE & BOOTY

34min
ankle weights,tone,fat burn,booty,cellulite

15MIN KILLER ABS

18min
arm weights,ankle weights,abs,fat burn,tone

25MIN EVENING FLOW

27min
ankle weights,stretch,tone,full body

30MIN FULL BODY PILATES

31min
arm weights,ankle weights,full body,fat burn,stretch,tone

30MIN MORNING FLOW

30min
full body,stretch

30MIN PILATES

34min
no equipment,fat burn,tone,full body

25MIN FULL BODY BARRE

27min
arm weights,ankle weights,fat burn,tone,full body

25MIN ARMS & BOOTY

27min
resistance band,arm weights,tone,fat burn,booty,arms

12MIN STRETCH

13min
no equipment,stretch,tone,full body

28MIN SLIM LEGS & ABS

38min
ankle weights,fat burn,tone,abs,legs

28MIN ARMS & ABS

29min
arm weights,fat burn,tone,arms,abs

30MIN MORNING FLOW

30min
stretch,full body,resistance band,tone,beginner,no jumping

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body

30MIN CELLULITE & BOOTY

30min
arm weights,fat burn,tone,booty,full body

40MIN FULL BODY SCULPT

40min
arm weights,ankle weights,tone,fat burn,full body

14MIN BEGINNER BOOTY W/ BAND

15min
resistance band,booty,fat burn,tone

12MIN BEGINNER SIDE ABS

12min
no equipment,abs,fat burn,tone

45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body

10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment

30MIN CALORIE BURNER

32min
fat burn,full body

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body

30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS

32min
ankle weights,fat burn,legs,full body,tone

30MIN BOXING & ABS

32min
fat burn,full body,boxing,abs

30MIN FAT BURN & BOOTY W/ BAND

30min
resistance band,fat burn,tone,full body,booty

20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone

20MIN ARMS & ABS

21min
fat burn,abs,arms

10MIN HIIT

10min
fat burn,full body

20MIN SLIM LEGS

21min
ankle weights,fat burn,tone,legs

10MIN FAT BURN

10min
no equipment,fat burn,full body

20MIN ABS ABS ABS

21min
no equipment,fat burn,abs

10MIN BOXING CARDIO

11min
boxing,arm weights,full body

20MIN BOOTY BURNOUT

22min
ankle weights,fat burn,tone,booty

10MIN NO JUMPING CARDIO

11min
no jumping,full body

12MIN CALORIE BURNER

13min
arm weights,fat burn,tone,full body

30MIN HOLIDAY BURN OFF

33min
no equipment,fat burn,full body

30MIN EXPRESS SANTA BURN

34min
fat burn,full body

45MIN HOLIDAY BURN

44min
resistance band,arm weights,fat burn,full body

28MIN BARRE SLIM LEGS

29min
chair,ankle weights,legs,tone

30MIN PRE XMAS BURN

36min
no equipment,fat burn,full body

22MIN SLOW BURN PILATES

24min
no equipment,fat burn,full body

35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights

10MIN KILLER ABS

11min
abs,no equipment

10MIN BOOTY BURN NO EQUIPMENT

10min
no equipment,tone,booty

20MIN DE-BLOAT MORNING FLOW

24min
no equipment,stretch,full body

24MIN SLIM LEGS W/ WEIGHTS

25min
ankle weights,tone,legs

11MIN STANDING BARRE

11min
chair,full body,tone,stretch

5MIN TONED ARMS

6min
arm weights,arms,tone

24MIN BOOTY & ABS

24min
resistance band,booty,abs,tone

30MIN STRETCH & TONE

33min
stretch,tone,full body

30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone

30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs

30MIN FULL BODY POWER PIL.ATES

33min
no equipment,full body,tone

30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone

30MIN SLIM LEGS & BOOTY

33min
chair,ankle weights,booty,legs,cellulite,tone

30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band,arm weights,ankle weights,full body,tone

15MIN EASY FULL BODY

15min
no equipment,stretch,full body

30MIN EASY FULL BODY

29min
no equipment,full body

40MIN EASY FULL BODY

41min
resistance band,arm weights,full body

12MIN CELLULITE & BOOTY

13min
tone,ankle weights,booty,cellulite

30MIN STRETCH & TONE

29min
no equipment,stretch,tone,full body

30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner

30MIN FULL BODY PILATES

34min
no equipment,tone,full body

18MIN BOOTY & ABS

18min
resistance band,abs,booty,fat burn

23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body

10MIN MORNING FLOW

11min
no equipment,full body,stretch

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn

20MIN DE-STRESS FLOW

23min
no equipment,stretch,full body

20MIN CARDIO & ARMS

20min
arms,arm weights

30MIN FULL BODY PILATES

30min
full body,arm weights,fat burn

15MIN BUTT LIFT

16min
ankle weights,booty,fat burn

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body

10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn

10MIN SLIM LEGS

10min
no equipment,legs,tone

25MIN INNER & OUTER THIGH

27min
no equipment,legs,tone,inner thigh,outer thigh

25MIN BOOTY PUMP

27min
ankle weights,resistance band,booty,tone,fat burn

5MIN SIDE BUTT

6min
booty,tone,ankle weights

10MIN KILLER ABS

10min
abs,ankle weights,arm weights,tone,fat burn

15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn

30MIN BOOTY & ABS

31min
booty,abs,resistance band

5MIN TONED ARMS

6min
arms,tone,arm weights

45MIN SLIM LEGS & ABS

46min
legs,abs,chair

35MIN SLOW BURN PILATES

34min
full body

9MIN SIXPACK

9min
abs

40MIN BOOTY & ABS

37min
booty,abs,tone,no jumping,ankle weights

40MIN POWER PILATES

41min

20MIN ARMS, ABS & BOOTY

21min

18MIN EXPRESS FULL BODY

18min

15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights

30MIN CALORIE BURNER

29min
full body,fat burn,tone

20MIN BOOTY BURNOUT

20min
booty,tone

30MIN SLIM LEGS & ABS

32min
legs,abs,tone,no jumping,chair

15MIN TOTAL CORE

14min
abs,tone,no equipment,no jumping

20MIN FULL BODY STRETCH

21min
full body,tone,stretch,no equipment

25MIN FAT BURN & ABS

24min
abs,fat burn,tone,no equipment

30MIN MORNING FLOW

28min
full body,ankle weights,tone,no jumping,stretch

10MIN TONED ARMS

11min
arms,tone,arm weights

30MIN CELLULITE & BOOTY

30min
booty,cellulite,tone

40MIN FULL BODY WORKOUT

41min
full body,tone,no jumping,resistance band,chair,arm weights

45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone

18MIN EXPRESS MORNING FLOW

17min
no equipment,full body,tone,no jumping,stretch

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights

20MIN SLIM LEGS & WAIST

21min
legs,abs,outer thigh,tone,chair

40MIN PERIOD WORKOUT

39min
no equipment,tone,full body

20MIN PERIOD WORKOUT

21min
tone,no equipment,full body

4MIN PLANK

4min
abs,no equipment,tone,no jumping

15MIN FULL BODY

16min
full body,no jumping,tone,no equipment

5MIN KILLER ABS

6min
no equipment,tone,no jumping,abs

10MIN CELLULITE & ABS

11min
chair,abs,cellulite,tone

15MIN FULL BODY

15min
no jumping,tone,no equipment,full body

12MIN FAT BURN & ARMS

12min
arm weights,no jumping,tone,arms,fat burn

10MIN BOOTY & ABS

9min
ankle weights,booty,abs,tone,no jumping

5MIN SLIM LEGS & ABS

5min
abs,legs,resistance band,no jumping,tone

15MIN MORNING FLOW

15min
full body,no equipment,tone,no jumping

14MIN KILLER ABS

14min
abs,arm weights,tone,no jumping

11MIN FAT BURN

10min
full body,fat burn,no jumping,no equipment

12MIN SLIM LEGS

13min
legs,no equipment,stretch,no jumping

6MIN FAT BURN

6min
full body,fat burn,no equipment

14MIN TONED ARMS

14min
arm weights,arms,tone,no jumping

15MIN EASY FULL BODY

18min
no equipment,beginner,tone,no jumping,full body

5MIN BOOTY BURN

5min
resistance band,booty,no jumping,tone

6MIN CELLULITE

7min
cellulite,no equipment,tone

10MIN ARMS & UPPER BODY

10min
arm weights

5MIN SLIM LEGS

6min
legs,no equipment,tone,no jumping

10MIN EASY BOOTY

11min
booty,no equipment,beginner,tone,no jumping

10MIN BOOTY

11min
chair,resistance band,booty,no jumping,tone

10MIN CELLULITE

9min
ankle weights,booty,tone,no jumping

24MIN LEGS & ARMS

25min
legs,arms,chair,arm weights

9MIN PILATES ABS

9min
abs,no equipment,tone,no jumping

30MIN CELLULITE & ABS

30min
cellulite,abs,no equipment,tone,no jumping

12MIN SLIM LEGS WITH WEIGHTS & BAND

11min
legs,ankle weights,resistance band,tone,no jumping

10MIN KILLER ABS

9min
no equipment,tone,no jumping,abs

28MIN FULL BODY PILATES

28min
no equipment,full body,no jumping,tone

10MIN KILLER SIX PACK

11min
ankle weights,arm weights,tone,no jumping,abs

15MIN STRETCH & TONE

16min
no equipment,stretch,tone,full body

5MIN TONED ARMS

6min
arm weights,arms,tone,no jumping

10MIN ARMS & ABS

10min
arm weights,arms,tone,no jumping

16MIN SLIM LEGS & ABS

16min
legs,abs,tone,no jumping,ankle weights

10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone

30MIN BOXING CARDIO

32min
no jumping,fat burn,no equipment,full body

25MIN FAT BURN

26min
chair,arm weights,resistance band,fat burn,no jumping,full body

10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone

15MIIN FLAT TUMMY AND UPPER BODY

16min
arm weights,tone,abs,arms,back

20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body

20MIN FULL BODY STRETCH

23min
no equipment,full body,stretch

38MIN STRETCH & TONE INNER THIGH FOCUS

37min
inner thigh,stretch,tone,ankle weights

38MIN STRETCH & TONE FULL BODY

35min
full body,tone,stretch,ankle weights

35MIN STRETCH & TONE UPPER BODY FOCUS

37min
stretch,tone,back,arms,abs,ankle weights

25MIN STRETCH & TONE SLIM LEGS FOCUS

26min
no equipment,legs,stretch,tone

25MIN STRETCH & TONE BOOTY FOCUS

24min
stretch,tone,booty,resistance band

25MIN STRETCH & TONE ABS FOCUS

26min
no equipment,abs,stretch,tone

45MIN BIRTHDAY LIVE WORKOUT

45min
no equipment,full body,tone

40MIN BOOTY, LEGS & ABS

41min
no equipment,no jumping,tone,booty,legs,abs

40MIN FULL BODY PILATES

38min
no equipment,tone,full body

30MIN SLIM LEGS

31min
no equipment,legs,tone

15MIN ARMS & ABS

15min
abs,arms,tone

20MIN HIIT

21min
no equipment,full body,fat burn

20MIN MORNING FLOW

21min
no equipment,stretch,tone,full body

45MIN FULL BODY LIVE WORKOUT

45min
no equipment,no jumping,tone,full body

12MIN CELLULITE & BOOTY

13min
cellulite,booty,tone,no equipment

30MIN MORNING FLOW

31min
stretch,full body,no equipment

17MIN SIDE BOOTY

17min
resistance band,booty,tone,no jumping

9MIN SIXPACK ABS

9min
abs,tone,no equipment

10MIN TONED ARMS

10min
arm weights,tone,no jumping,arms

30MIN FAT BURN & ABS

31min
no equipment,abs,fat burn,tone

10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner

15MIN BOOTY BURNOUT

15min
resistance band,booty,no jumping,tone

30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs

10MIN LOWER ABS

13min
no equipment,abs,tone,no jumping

9MIN BUTT LIFT

11min
booty,tone

30MIN BOOTY & CELLULITE

29min
no equipment,no jumping,tone,booty,cellulite

30MIN STRETCH & TONE LOWER BODY

33min
stretch,tone,legs,booty,ankle weights

30MIN STRETCH & TONE UPPER BODY

32min
stretch,tone,arms,ankle weights

9MIN SIX PACK ABS

9min
no equipment,no jumping,tone,abs

10MIN SIDE ABS

11min
no equipment,tone,no jumping,abs

40MIN FULL BODY SCULPT

41min
full body,ankle weights,no jumping,tone,fat burn

20MIN MORNING FLOW

22min
full body,no equipment,stretch,tone,no jumping

30MIN KILLER ABS & UPPER BODY

30min
abs,arms,back,tone,arm weights

10MIN SIX PACK ABS

9min
abs,no jumping

10MIN BOOTY & ABS

11min
no jumping,tone,no equipment,booty,abs

10MIN BOXING & ABS

11min
full body,abs,arms,no equipment,fat burn,boxing

22MIN CELLULITE & ABS

23min
no equipment,tone,no jumping,cellulite,abs,legs

12MIN FAT BURN & ARMS

13min
fat burn,arm weights,arms,no jumping,beginner

25MIN BOOTY BURN

25min
booty,tone,no jumping,resistance band

30MIN SLIM LEGS & ABS

33min
legs,abs

30MIN FULL BODY PILATES

31min
full body,chair

30MIN STRETCH & TONE

29min
stretch,tone,no equipment

30MIN HOLIDAY BURN

34min
no equipment,fat burn,tone,no jumping,full body

10MIN CELLULITE

10min
chair,cellulite,tone,no jumping

12MIN FULL BODY

13min
no equipment,full body,no jumping,tone

4MIN PLANK

4min
no equipment,abs

8MIN TONED ARMS

9min
arm weights,arms

15MIN SEXY BACK

16min
tone,back,no jumping

30MIN FAT BURN, BOOTY & ARMS

29min
booty,arms,fat burn,arm weights,resistance band

45MIN PILATES

49min
no equipment,no jumping,full body

10MIN ARMS & ABS

12min
arm weights,tone,abs,arms

60MIN TURKEY BURN

61min
no equipment,fat burn,tone,full body

10MIN FAT BURN & ARMS

11min
fat burn,arms,arm weights

25MIN SLIM LEGS (MAT)

26min
legs,fat burn,tone

12MIN SIX PACK ABS

12min
abs,tone,no equipment

12MIN LOWER ABS

12min
tone,abs,ankle weights

12MIN STANDING LEGS & BOOTY (CHAIR)

12min
legs,booty,chair

10MIN BOOTY BURNOUT

10min
fat burn,booty,resistance band

12MIN SIDE ABS

13min
tone,abs,ankle weights

10MIN ARMS & ABS (WEIGHTS)

11min
tone,arms,abs,arm weights

12MIN BOXING CARDIO

12min
boxing,arms,no equipment

12MIN FIRM BOOTY

12min
tone,booty,no equipment

10MIN EASY FULL BODY

11min
beginner,full body,no equipment

10MIN FAT BURN

11min
fat burn,full body,no equipment

30MIN ABS FOCUSED MORNING FLOW

32min
no equipment,stretch,tone,full body,abs

30MIN BOOTY, LEGS & ABS

30min
resistance band,tone,booty,legs,abs,beginner,no jumping

20MIN BEGINNER CARDIO

21min
no equipment,full body,no jumping,beginner

20MIN EASY FULL BODY

21min
tone,beginner,no jumping,full body,arm weights

12MIN EASY FULL BODY

12min
no equipment,beginner,no jumping,full body,tone

15MIN INNER THIGH & ABS

16min
no equipment,inner thigh,abs,tone,no jumping

14MIN CALORIE BURNER

13min
no equipment,fat burn,full body,no jumping

10MIN TONED ARMS

11min
no equipment,tone,arms

30MIN FULL BODY PILATES

29min
no equipment,tone,no jumping,full body

23MIN FAT BURN & ABS

23min
fat burn,no equipment,abs

14MIN CELLULITE & ABS

14min
no equipment,tone,no jumping,abs,cellulite

35MIN PILATES CELLULITE & ABS

35min
ankle weights,tone,abs,cellulite

10MIN CELLULITE & ABS

11min
no equipment,tone,abs,cellulite

11MIN STRETCH & TONE

11min
stretch,tone,full body,no equipment

10MIN FULL BODY STRETCH

10min
no equipment,stretch,full body

26MIN CELLULITE BURN

26min
resistance band,tone,cellulite,no jumping

12MIN CELLULITE & ABS

12min
chair,tone,cellulite,abs,no jumping

22MIN CELLULITE & ABS

22min
tone,abs,cellulite,chair,no jumping

30MIN CARDIO, CELLULITE & ABS

31min
tone,abs,cellulite,chair,fat burn

30MIN CELLULITE & ABS

31min
chair,cellulite,abs,tone

28MIN FAT BURN, ABS & CELLULITE

28min
no equipment,fat burn,tone,cellulite,abs

40MIN TOTAL BODY SCULPT

42min
resistance band,chair,full body,tone,no jumping

15MIN SEXY WAIST

16min
no equipment,tone,abs

14MIN OUTER THIGH

14min
tone,no jumping,outer thigh,legs,no equipment

45MIN FULL BODY

49min
chair,resistance band,full body,tone,no jumping,arm weights

20MIN EXPRESS FULL BODY

22min
arm weights,tone,full body,no jumping

28MIN SLIM LEGS

28min
chair,tone,legs

30MIN HIIT

35min
no equipment,fat burn,full body

20MIN MORNING WORKOUT

21min
no equipment,no jumping,tone,full body,stretch