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25MIN LEGS & GLUTES

26min

legs, booty, PILAR, ankle weights, heavier weights, resistance band

Equipment: 1 × 12 kg weight, 1 × 8 kg weight, 2 x 6 kg weights, 1 × resistance band, 2 x ankle weights

NEW WORKOUTS

NEW NEW NEW! Adding new workouts every week! Keep and eye out here to never miss any of them!

25MIN LEGS & GLUTES

26min

legs,booty,PILAR,ankle weights,heavier weights,resistance band

25MIN BOOTY BUMP

27min

booty,PILAR,resistance band,heavier weights

25MIN CORE & ARMS SCULPT

26min

25MIN BOOTY & HAMSTRINGS

26min

booty,legs,PILAR

25MIN FULL BODY SCULPT

27min

full body,PILAR

25MIN INNER THIGHS & GLUTES

30min

inner thigh,booty,ankle weights,tone,PILAR,heavier weights,resistance band

25MIN POWER PILATES

27min

resistance band,ankle weights,full body,PILAR,heavier weights

25MIN UPPER BODY SCULPT

31min

PILAR,arms,abs,heavier weights

25MIN LEGS & GLUTES

26min

legs,booty,PILAR,ankle weights,heavier weights,resistance band

25MIN FULL BODY STRETCH

30min

20MIN CARDIO & ABS SCULPT

22min

ankle weights,tone,CAROLINE,full body,abs

20MIN SIX PACK WORKOUT

25min

20MIN SLIM WAIST

22min

ankle weights,arm weights,abs,tone,CAROLINE

20MIN LOWER ABS

21min

abs,ankle weights,tone,CAROLINE

20MIN MORNING FLOW

19min

full body,no equipment,stretch,tone,CAROLINE

20MIN ARMS & ABS

25min

arms,abs,CAROLINE,stretch,arm weights

20MIN ABS & BOOTY

23min

abs,booty,band only,tone,CAROLINE

10MIN BONUS STRETCH

10min

full body,stretch,no equipment,CAROLINE

20MIN BOOTY SCULPT

25min

arm weights,CAROLINE,tone,booty,resistance band,ankle weights

20MIN FIRM BOOTY

24min

booty,tone,CAROLINE,ankle weights,chair

20MIN SIDE BOOTY

22min

booty,CAROLINE,band only,tone

20MIN BOOTY & CELLULITE

23min

arm weights,booty,cellulite,tone,CAROLINE

20MIN LOWER BODY STRETCH

22min

booty,legs,cellulite,inner thigh,outer thigh,CAROLINE,stretch,no equipment

20MIN BOOTY & INNER THIGHS

20min

booty,inner thigh,CAROLINE,ankle weights

20MIN BOOTY LIFT

20min

booty,tone,CAROLINE,no equipment

20MIN INNER THIGHS

21min

ankle weights,inner thigh,tone,CAROLINE

20MIN SLIM LEGS & ARMS

23min

arms,legs,arm weights,band only,tone,CAROLINE

20MIN CELLULITE BURN

21min

cellulite,fat burn,CAROLINE,ankle weights

20MIN OUTER THIGHS

22min

band only,ankle weights,outer thigh,tone,CAROLINE

20MIN SLIM LEGS STRETCH

23min

legs,no equipment,stretch,CAROLINE

20MIN SLIM LEGS & ABS

22min

legs,abs,ankle weights,tone,CAROLINE

20MIN TONED LEGS

21min

legs,ankle weights,arm weights,tone,CAROLINE

20MIN CARDIO & UPPER BODY

23min

abs,arms,arm weights,tone,CAROLINE

20MIN ARMS & BOOTY

22min

booty,arms,arm weights,tone,CAROLINE

20MIN UPPER BODY STRETCH

21min

arms,abs,back,no equipment,stretch,CAROLINE

20MIN POWER ARMS & LOWER ABS

22min

arm weights,arms,abs,CAROLINE

20MIN TONED ARMS & SIDE ABS

22min

abs,arms,CAROLINE,tone

20MIN UPPER BODY SCULPT

22min

arms,abs,back,CAROLINE,tone,arm weights

20MIN ARMS & ABS

22min

arms,abs,arm weights,ankle weights,tone,CAROLINE

20MIN POWER SIX PACK

21min

abs,CAROLINE,tone,no equipment

20MIN CELLULITE & ABS

23min

cellulite,booty,tone,ankle weights

20MIN STRETCH & TONE

24min

tone,stretch,full body,resistance band

20MIN SLIM LEGS & ABS

24min

legs,abs,CAROLINE,tone,no equipment

20MIN SLIM LEGS

22min

legs,tone,no equipment

20MIN STRONG CORE

22min

ankle weights,tone,abs

20MIN INNER THIGHS & ABS

22min

inner thigh,abs,CAROLINE,tone,arm weights,ankle weights

45MIN SCULPT & STRETCH

47min

KATHLEEN,full body,tone,stretch,arm weights,ankle weights,resistance band

45MIN POWER PILATES

45min

full body,tone,fat burn,arm weights,ankle weights,resistance band,KATHLEEN

9MIN SIX PACK

9min

abs,ankle weights,tone,CAROLINE

30MIN FULL BODY BURN

32min

full body,ankle weights,arm weights,fat burn,CAROLINE

18MIN BOOTY ARMS ABS

18min

arms,abs,booty,ankle weights,arm weights,tone,CAROLINE

22MIN SLIM LEGS

23min

legs,ankle weights,tone,CAROLINE

12MIN FULL BODY STRETCH

13min

full body,stretch,no equipment,CAROLINE

22MIN CELLULITE & BOOTY

23min

cellulite,ankle weights,tone,booty,CAROLINE

15MIN STRETCH & TONE

17min

full body,no equipment,stretch,CAROLINE

10MIN EASY CARDIO

11min

full body,no equipment,CAROLINE

17MIN POWER PILATES

17min

full body,ankle weights,arm weights,CAROLINE

30MIN INNER THIGH & ABS

29min

inner thigh,abs,fat burn,tone,ankle weights,arm weights,CAROLINE

20MIN RECOVERY FLOW

19min

stretch,full body

10MIN UPPER BODY SCULPT

10min

arms,abs,tone,CAROLINE

10MIN STRETCH

11min

full body,stretch,foam roller,CAROLINE

10MIN LOWER BACK RELEASE

12min

back,stretch,CAROLINE

10MIN EASY ABS (lower back friendly)

10min

abs,tone,CAROLINE

30MIN EXPRESS BURN

29min

ankle weights,arm weights,resistance band,fat burn,full body,CAROLINE

45MIN EASTER BURN

44min

full body,arm weights,ankle weights,fat burn,tone,CAROLINE

45MIN SWEAT & SCULPT // DAY 8

45min

full body,fat burn,tone,ELEONORA

45MIN SWEAT & SCULPT // DAY 9

45min

tone,fat burn,full body,ELEONORA

45MIN SWEAT & SCULPT // DAY 7

45min

ankle weights,arm weights,fat burn,tone,full body,ELEONORA

45MIN SWEAT & SCULPT // DAY 10

41min

full body,fat burn,tone,ELEONORA

45MIN SWEAT & SCULPT // DAY 6

46min

full body,fat burn,tone,resistance band

45MIN SWEAT & SCULPT // DAY 5

44min

arm weights,ankle weights,tone,fat burn,full body,ELEONORA

45MIN SWEAT & SCULPT // DAY 4

45min

full body,arm weights,resistance band,fat burn,tone,ELEONORA

45MIN SWEAT & SCULPT // DAY 3

46min

ankle weights,fat burn,tone,full body,ELEONORA

45MIN SWEAT & SCULPT // DAY 2

41min

full body,resistance band,arm weights,fat burn,tone,ELEONORA

45MIN SWEAT & SCULPT // DAY 1

44min

fat burn,tone,full body,no equipment,ELEONORA

30MIN STRETCH & TONE

31min

stretch,tone,CAROLINE

22MIN ARMS & ABS

22min

ankle weights,arms,abs,tone,resistance band,CAROLINE

15MIN BOOTY BURN

17min

booty,resistance band,tone,fat burn,CAROLINE

15MIN BOOTY & ARMS

16min

arms,booty,arm weights,resistance band,tone,CAROLINE

8MIN STRETCH

8min

full body,no equipment,stretch,CAROLINE

18MIN SLIM LEGS

19min

ankle weights,legs,tone,CAROLINE

25MIN LEGS & BOOTY

28min

legs,booty,no equipment,tone,CAROLINE

45MIN FULL BODY WORKOUT - bday special

47min

full body,resistance band,fat burn,CAROLINE

30MIN CORE (confidence)

31min

abs,tone,resistance band,arm weights,KATHLEEN

30MIN GLUTES (grounding)

30min

resistance band,arm weights,ankle weights,tone,booty,KATHLEEN

30MIN ARMS (open & soften)

33min

arms,arm weights,tone,KATHLEEN

30MIN INNER THIGHS (feminine strength)

31min

inner thigh,ankle weights,tone,KATHLEEN

30MIN SHOULDERS & NECK (release)

31min

outer thigh,arm weights,tone,KATHLEEN

30MIN OUTER THIGHS (boundaries)

33min

arms,resistance band,tone,KATHLEEN

30MIN FULL BODY RESET (gratitude & self love)

30min

arm weights,ankle weights,full body,tone,KATHLEEN

15MIN MORNIG FLOW

15min

full body,tone,CAROLINE

22MIN FAT BURN

24min

no equipment,fat burn,full body,CAROLINE

15MIN STRETCH

17min

full body,stretch,CAROLINE

15MIN SLIM LEGS

15min

legs,ankle weights,tone,CAROLINE

20MIN BOOTY & ARMS

21min

arms,booty,stretch,arm weights,resistance band,CAROLINE

20 MIN MORNING FLOW

22min

full body,stretch,resistance band,CAROLINE

20 MIN MORNING FLOW

21min

full body,no equipment,tone,CAROLINE

20 MIN MORNING FLOW

19min

full body,stretch,foam roller,CAROLINE

45MIN POWER PILATES ALIGN

48min

full body,no jumping,tone,no equipment,CAROLINE,PILAR

45MIN DEEP CORE

46min

full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR

45MIN FULL BODY

39min

full body,ankle weights,arm weights,no jumping,tone,CAROLINE,PILAR

45MIN SCULPT AND FLOW

45min

full body,no jumping,tone,ankle weights,arm weights,CAROLINE,PILAR

45MIN STRENGTHEN THE CENTER

45min

full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR

45MIN INTENSIVE SERIES

44min

full body,no jumping,tone,arm weights,PILAR

45MIN CORE + SCULPT

46min

full body,no jumping,tone,ankle weights,resistance band,abs,PILAR

45MIN FULL BODY BLAST

46min

full body,no jumping,tone,resistance band,arm weights,ankle weights,PILAR

45MIN ELEVATE MAT

46min

full body,arm weights,ankle weights,resistance band,no jumping,tone,PILAR,CAROLINE

45MIN MAT FOUNDATIONS

47min

resistance band,ankle weights,tone,no jumping,full body,CAROLINE,PILAR

60MIN FULL BODY SCUPLT

65min

full body,tone,resistance band,arm weights,PILAR

60MIN FULL BODY BURN

61min

full body,tone,arm weights,resistance band,KATHLEEN

15MIN SLOW WINTER STRETCH

19min

stretch,full body,chair,CAROLINE

30MIN HOLIDAY MORNING FLOW

29min

full body,stretch,no equipment,CAROLINE

20MIN SLIENT NIGHT STRETCH

21min

full body,stretch,foam roller,CAROLINE

30MIN DE-STRESS FULL BODY PILATES

31min

full body,tone,CAROLINE

30MIN DE-STRESS BOOTY + CELLULITE

30min

cellulite,booty,CAROLINE

25MIN DE-STRESS ABS

26min

abs,tone,CAROLINE

20MIN SLIM LEGS

23min

legs,tone,ankle weights,CAROLINE

15MIN DE-STRESS MORNING FLOW

17min

full body,CAROLINE

30MIN SOUND HEALING

31min

10MIN DE-STRESS MEDITATION

10min

15MIN DE-STRESS BREATHWORK

15min

11MIN ARMS & ABS

12min

ankle weights,arm weights,arms,abs,CAROLINE

20MIN POWER PILATES

19min

ankle weights,full body,CAROLINE

28MIN MORNING FLOW

27min

tone,resistance band,full body,CAROLINE

33MIN BOOTY & INNER THIGH

34min

inner thigh,booty,ankle weights,resistance band,CAROLINE

28MIN CELLULITE & BOOTY

28min

tone,booty,cellulite,ankle weights,CAROLINE

22MIN EXPRESS POWER PILATES

24min

arm weights,ankle weights,full body,CAROLINE

14MIN PILATES ABS

14min

ankle weights,tone,abs,CAROLINE

25MIN PILATES W BAND

27min

resistance band,tone,full body,CAROLINE

10MIN STRONG ARMS

11min

arm weights,tone,arms,CAROLINE

POWER PILATES DAY 10

37min

arm weights,ankle weights,resistance band,CAROLINE

POWER PILATES DAY 9

46min

ankle weights,arm weights,CAROLINE

POWER PILATES DAY 8

39min

resistance band,ankle weights,arm weights,chair,full body,CAROLINE

POWER PILATES DAY 7

37min

ankle weights,resistance band,full body,CAROLINE

POWER PILATES DAY 6

39min

arm weights,ankle weights,resistance band,full body,CAROLINE

POWER PILATES DAY 5

44min

arm weights,full body,CAROLINE

POWER PILATES DAY 4

39min

ankle weights,full body,CAROLINE

POWER PILATES DAY 3

49min

arm weights,ankle weights,full body,CAROLINE

POWER PILATES DAY 2

36min

arm weights,resistance band,full body,CAROLINE

POWER PILATES DAY 1

47min

arm weights,ankle weights,resistance band,full body,CAROLINE

15MIN BOOTY & ABS

16min

booty,abs,no equipment,CAROLINE

10MIN TONED ARMS

10min

arm weights,tone,arms,CAROLINE

28MIN FULL BODY PILATES

28min

ankle weights,arm weights,fat burn,full body,CAROLINE

14MIN SLIM LEGS W/ WEIGHTS

15min

ankle weights,tone,legs,CAROLINE

24MIN SLIM LEGS MAT

24min

tone,legs,ankle weights,CAROLINE

6MIN CELLULITE EXPRESS BURN

6min

fat burn,full body,CAROLINE

22MIN POWER PILATES

22min

arm weights,ankle weights,fat burn,tone,full body,CAROLINE

12MIN EASY CARDIO

12min

beginner,fat burn,resistance band,full body,CAROLINE

20MIN PILATES WORKOUT W/ BAND

20min

resistance band,tone,full body,CAROLINE

12MIN PILATES NO EQUIPMENT

13min

no equipment,tone,full body,CAROLINE

15MIN FULL BODY STRETCH

17min

no equipment,stretch,full body,CAROLINE

12MIN SLOW BURN ABS

12min

tone,abs,CAROLINE

32MIN FAT BURN & ABS

32min

arm weights,fat burn,abs,full body,CAROLINE

11MIN CALORIE BURNER

11min

no equipment,fat burn,full body,CAROLINE

20MIN TONED BACK

21min

arm weights,tone,back,CAROLINE

24MIN ARMS & ABS

24min

arm weights,tone,arms,abs,CAROLINE

22MIN SLIM LEGS

22min

chair,ankle weights,tone,legs,CAROLINE

45MIN FULL BODY BURN

48min

resistance band,arm weights,ankle weights,fat burn,tone,full body,CAROLINE

18MIN BOOTY KILLER

18min

ankle weights,resistance band,tone,booty,CAROLINE

11MIN BOOTY & CELLULITE

11min

ankle weights,tone,booty,cellulite,CAROLINE

20MIN FAT BURN & ABS

21min

no equipment,fat burn,abs,full body,CAROLINE

12MIN KILLER ABS

14min

arm weights,ankle weights,fat burn,abs,arms,CAROLINE

15MIN ARMS & ABS

15min

arm weights,ankle weights,fat burn,tone,abs,arms,CAROLINE

12MIN MORNING FLOW

13min

stretch,full body,ankle weights,CAROLINE

30MIN POWER PILATES

28min

arm weights,fat burn,full body,CAROLINE

9MIN NO JUMP CARDIO

9min

no equipment,fat burn,full body,tone,CAROLINE

45MIN POWER PILATES

48min

full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band,CAROLINE

20MIN FULL BODY PILATES

20min

fat burn,tone,full body,no equipment,CAROLINE

10MIN WIND DOWN

13min

no equipment,stretch,full body,CAROLINE

20MIN CELLULITE & ABS

20min

arm weights,ankle weights,fat burn,tone,cellulite,abs,CAROLINE

20MIN POWER PILATES

19min

resistance band,arm weights,ankle weights,fat burn,tone,full body,CAROLINE

15MIN STRETCH & TONE

16min

stretch,tone,resistance band,full body,CAROLINE

12MIN BOOTY & ABS

13min

resistance band,fat burn,tone,booty,abs,CAROLINE

15MIN SLIM LEGS & ABS

16min

ankle weights,fat burn,tone,legs,abs,CAROLINE

15MIN EASY FULL BODY

16min

no equipment,tone,fat burn,full body

15MIN CELLULITE & BOOTY

15min

resistance band,fat burn,tone,cellulite,booty

20MIN CARDIO & ARMS

19min

arm weights,fat burn,tone,full body,arms

20MIN STRETCH & TONE ABS FOCUS

19min

tone,stretch,abs,no equipment

20MIN POWER PILATES

22min

resistance band,arm weights,tone,stretch,full body

9MIN BOOTY BRIDGE BURNOUT

9min

resistance band,fat burn,tone,booty

24MIN SLOW BURN PILATES

24min

no equipment,fat burn,tone,full body

9MIN SIX PACK WORKOUT

10min

ankle weights,stretch,tone,full body

15MIN MORNING FLOW

17min

fat burn,tone,abs,ankle weights

18MIN BOOTY & ARMS

18min

arm weights,ankle weights,fat burn,tone,booty,arms

18MIN SLIM LEGS & LOWER ABS

18min

ankle weights,fat burn,tone,legs,abs

14MIN ARMS & ABS

15min

arm weights,fat burn,tone,abs,arms

14MIN BOOTY BUUUURN

14min

resistance band,tone,fat burn,booty

20MIN MORNING FLOW

21min

stretch,full body

8MIN TONED ARMS

9min

15MIN BOOTY & ABS

15min

no equipment,fat burn,abs,booty

12MIN SLIM WAIST

13min

no equipment,fat burn

15MIN KILLER ABS

15min

ankle weights,fat burn,abs

15MIN BOOTY BURNOUT

16min

resistance band,ankle weights,fat burn,booty

20MIN MORNING FLOW

22min

no equipment,full body,beginner

15MIN EASY FULL BODY

16min

no equipment,full body,fat burn

15MIN ARMS & BACK

17min

arm weights,fat burn,arms,back

15MIN FULL BODY STANDING

15min

resistance band,chair,arm weights,ankle weights,fat burn,full body

15MIN ARMS & ABS

16min

20MIN SLIM LEGS

23min

legs,ankle weights,fat burn

20MIN POWER PILATES

22min

fat burn,arm weights,ankle weights,full body

30MIN BEGINNER SLIM LEGS & ABS

30min

fat burn,legs,abs

15MIN BEGINNER BOOTY & LEGS

15min

15MIN BEGINNER ARMS & ABS

15min

20MIN SLOW BURN SLIM LEGS

19min

ankle weights,legs,fat burn,tone

25MIN SLOW BURN ABS

27min

no equipment,fat burn,tone

35MIN BOOTY & ABS

35min

ankle weights,booty,abs,fat burn,tone

30MIN INNER THIGHS & ABS

32min

inner thigh,abs,fat burn,tone

10MIN FOAM ROLLER

10min

foam roller,full body,fat burn,tone

25MIN SLOW BURN BOOTY

24min

ankle weights,resistance band,booty,fat burn,tone

28MIN SLOW BURN SLIM LEGS

27min

ankle weights,fat burn,tone,legs

25MIN SLOW BURN CELLULITE

26min

ankle weights,fat burn,tone,cellulite

35MIN FULL BODY

35min

arm weights,ankle weights,full body,fat burn,tone

10MIN ARMS & ABS

11min

arm weights,ankle weights,fat burn,tone,abs,arms

30MIN CELLULITE & BOOTY

34min

ankle weights,tone,fat burn,booty,cellulite

15MIN KILLER ABS

18min

arm weights,ankle weights,abs,fat burn,tone

25MIN EVENING FLOW

27min

ankle weights,stretch,tone,full body

30MIN FULL BODY PILATES

31min

arm weights,ankle weights,full body,fat burn,stretch,tone

30MIN MORNING FLOW

30min

full body,stretch

30MIN PILATES

34min

no equipment,fat burn,tone,full body

25MIN FULL BODY BARRE

27min

arm weights,ankle weights,fat burn,tone,full body

25MIN ARMS & BOOTY

27min

resistance band,arm weights,tone,fat burn,booty,arms

12MIN STRETCH

13min

no equipment,stretch,tone,full body

28MIN SLIM LEGS & ABS

38min

ankle weights,fat burn,tone,abs,legs

28MIN ARMS & ABS

29min

arm weights,fat burn,tone,arms,abs

30MIN MORNING FLOW

30min

stretch,full body,resistance band,tone,beginner,no jumping

15MIN STRETCH & TONE

17min

no equipment,stretch,tone,full body

30MIN CELLULITE & BOOTY

30min

arm weights,fat burn,tone,booty,full body

40MIN FULL BODY SCULPT

40min

arm weights,ankle weights,tone,fat burn,full body

14MIN BEGINNER BOOTY W/ BAND

15min

resistance band,booty,fat burn,tone,CAROLINE

12MIN BEGINNER SIDE ABS

12min

no equipment,abs,fat burn,tone

45MIN SLOW BURN PILATES

46min

arm weights,ankle weights,fat burn,tone,full body

10MIN FULL BODY STRETCH

13min

stretch,full body,no equipment

30MIN CALORIE BURNER

32min

fat burn,full body

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min

fat burn,abs,arms,full body

30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS

32min

ankle weights,fat burn,legs,full body,tone

30MIN BOXING & ABS

32min

fat burn,full body,boxing,abs

30MIN FAT BURN & BOOTY W/ BAND

30min

resistance band,fat burn,tone,full body,booty

20MIN STRETCH & TONE

24min

no equipment,fat burn,stretch,full body,tone

20MIN ARMS & ABS

21min

fat burn,abs,arms

10MIN HIIT

10min

fat burn,full body

20MIN SLIM LEGS

21min

ankle weights,fat burn,tone,legs,CAROLINE

10MIN FAT BURN

10min

no equipment,fat burn,full body

20MIN ABS ABS ABS

21min

no equipment,fat burn,abs

10MIN BOXING CARDIO

11min

boxing,arm weights,full body

20MIN BOOTY BURNOUT

22min

ankle weights,fat burn,tone,booty

10MIN NO JUMPING CARDIO

11min

no jumping,full body

12MIN CALORIE BURNER

13min

arm weights,fat burn,tone,full body

30MIN HOLIDAY BURN OFF

33min

no equipment,fat burn,full body

30MIN EXPRESS SANTA BURN

34min

fat burn,full body

45MIN HOLIDAY BURN

44min

resistance band,arm weights,fat burn,full body

28MIN BARRE SLIM LEGS

29min

chair,ankle weights,legs,tone

30MIN PRE XMAS BURN

36min

no equipment,fat burn,full body

22MIN SLOW BURN PILATES

24min

no equipment,fat burn,full body

35MIN FULL BODY W/ WEIGHTS

36min

full body,resistance band,arm weights,ankle weights

10MIN KILLER ABS

11min

abs,no equipment,CAROLINE

10MIN BOOTY BURN NO EQUIPMENT

10min

no equipment,tone,booty

20MIN DE-BLOAT MORNING FLOW

24min

no equipment,stretch,full body

24MIN SLIM LEGS W/ WEIGHTS

25min

ankle weights,tone,legs

11MIN STANDING BARRE

11min

chair,full body,tone,stretch

5MIN TONED ARMS

6min

arm weights,arms,tone

24MIN BOOTY & ABS

24min

resistance band,booty,abs,tone

30MIN STRETCH & TONE

33min

stretch,tone,full body,CAROLINE

30MIN FULL BODY SCULPT

32min

chair,resistance band,full body,tone,CAROLINE

30MIN ARMS, ABS & LEGS

27min

abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs,CAROLINE

30MIN FULL BODY POWER PILATES

33min

no equipment,full body,tone,CAROLINE

30MIN FAT BURN & UPPER BODY

31min

arm weights,arms,abs,full body,fat burn,tone

30MIN SLIM LEGS & BOOTY

33min

chair,ankle weights,booty,legs,cellulite,tone

30MIN FULL BODY POWER PILATES (WEIGHTS)

29min

resistance band,arm weights,ankle weights,full body,tone

15MIN EASY FULL BODY

15min

no equipment,stretch,full body

30MIN EASY FULL BODY

29min

no equipment,full body

40MIN EASY FULL BODY

41min

resistance band,arm weights,full body

12MIN CELLULITE & BOOTY

13min

tone,ankle weights,booty,cellulite

30MIN STRETCH & TONE

29min

no equipment,stretch,tone,full body

30MIN MORNING FLOW (JUICY BOOTY)

33min

booty,resistance band,full body,no jumping,beginner

30MIN FULL BODY PILATES

34min

no equipment,tone,full body

18MIN BOOTY & ABS

18min

resistance band,abs,booty,fat burn

23MIN STANDING ARMS & LEGS

23min

chair,arm weights,arms,legs,tone

20MIN STRETCH & TONE

20min

no equipment,stretch,tone,full body

30MIN POWER PILATES

30min

arm weights,ankle weights,fat burn,stretch,full body

10MIN MORNING FLOW

11min

no equipment,full body,stretch

15MIN STANDING SLIM LEGS & BOOTY

17min

chair,resistance band,ankle weights,legs,booty,fat burn

20MIN DE-STRESS FLOW

23min

no equipment,stretch,full body

20MIN CARDIO & ARMS

20min

arms,arm weights

30MIN FULL BODY PILATES

30min

full body,arm weights,fat burn

15MIN BUTT LIFT

16min

ankle weights,booty,fat burn

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body

10MIN BOOTY & INNER THIGH

11min

booty,inner thigh,no equipment,fat burn

10MIN SLIM LEGS

10min

no equipment,legs,tone

25MIN INNER & OUTER THIGH

27min

no equipment,legs,tone,inner thigh,outer thigh

25MIN BOOTY PUMP

27min

ankle weights,resistance band,booty,tone,fat burn

5MIN SIDE BUTT

6min

booty,tone,ankle weights

10MIN KILLER ABS

10min

abs,ankle weights,arm weights,tone,fat burn

15MIN FLAT TUMMY & WAIST

15min

abs,tone,fat burn,arm weights,CAROLINE

15MIN ARMS & ABS

15min

abs,arms,arm weights,tone,fat burn

30MIN BOOTY & ABS

31min

booty,abs,resistance band

5MIN TONED ARMS

6min

arms,tone,arm weights

45MIN SLIM LEGS & ABS

46min

35MIN SLOW BURN PILATES

34min

9MIN SIXPACK

9min

40MIN BOOTY & ABS

37min

booty,abs,tone,no jumping,ankle weights

40MIN POWER PILATES

41min

20MIN ARMS, ABS & BOOTY

21min

18MIN EXPRESS FULL BODY

18min

15MIN ARMS & BOOTY

15min

arms,booty,tone,arm weights

30MIN CALORIE BURNER

29min

full body,fat burn,tone

20MIN BOOTY BURNOUT

20min

30MIN SLIM LEGS & ABS

32min

legs,abs,tone,no jumping,chair

15MIN TOTAL CORE

14min

abs,tone,no equipment,no jumping

20MIN FULL BODY STRETCH

21min

full body,tone,stretch,no equipment

25MIN FAT BURN & ABS

24min

abs,fat burn,tone,no equipment

30MIN MORNING FLOW

28min

full body,ankle weights,tone,no jumping,stretch

10MIN TONED ARMS

11min

arms,tone,arm weights

30MIN CELLULITE & BOOTY

30min

booty,cellulite,tone

40MIN FULL BODY WORKOUT

41min

full body,tone,no jumping,resistance band,chair,arm weights

45MIN FAT BURN & UPPER BODY

47min

arm weights,abs,arms,fat burn,tone

18MIN EXPRESS MORNING FLOW

17min

no equipment,full body,tone,no jumping,stretch

45MIN FULL BODY SCULPT

47min

tone,full body,resistance band,arm weights

20MIN SLIM LEGS & WAIST

21min

legs,abs,outer thigh,tone,chair

40MIN PERIOD WORKOUT

39min

no equipment,tone,full body

20MIN PERIOD WORKOUT

21min

tone,no equipment,full body

4MIN PLANK

4min

abs,no equipment,tone,no jumping

15MIN FULL BODY

16min

full body,no jumping,tone,no equipment

5MIN KILLER ABS

6min

no equipment,tone,no jumping,abs

10MIN CELLULITE & ABS

11min

chair,abs,cellulite,tone

15MIN FULL BODY

15min

no jumping,tone,no equipment,full body

12MIN FAT BURN & ARMS

12min

arm weights,no jumping,tone,arms,fat burn

10MIN BOOTY & ABS

9min

ankle weights,booty,abs,tone,no jumping

5MIN SLIM LEGS & ABS

5min

abs,legs,resistance band,no jumping,tone

15MIN MORNING FLOW

15min

full body,no equipment,tone,no jumping

14MIN KILLER ABS

14min

abs,arm weights,tone,no jumping

11MIN FAT BURN

10min

full body,fat burn,no jumping,no equipment

12MIN SLIM LEGS

13min

legs,no equipment,stretch,no jumping

6MIN FAT BURN

6min

full body,fat burn,no equipment

14MIN TONED ARMS

14min

arm weights,arms,tone,no jumping

15MIN EASY FULL BODY

18min

no equipment,beginner,tone,no jumping,full body

5MIN BOOTY BURN

5min

resistance band,booty,no jumping,tone

6MIN CELLULITE

7min

cellulite,no equipment,tone

10MIN ARMS & UPPER BODY

10min

5MIN SLIM LEGS

6min

legs,no equipment,tone,no jumping

10MIN EASY BOOTY

11min

booty,no equipment,beginner,tone,no jumping

10MIN BOOTY

11min

chair,resistance band,booty,no jumping,tone

10MIN CELLULITE

9min

ankle weights,booty,tone,no jumping

24MIN LEGS & ARMS

25min

legs,arms,chair,arm weights

9MIN PILATES ABS

9min

abs,no equipment,tone,no jumping

30MIN CELLULITE & ABS

30min

cellulite,abs,no equipment,tone,no jumping

12MIN SLIM LEGS WITH WEIGHTS & BAND

11min

legs,ankle weights,resistance band,tone,no jumping

10MIN KILLER ABS

9min

no equipment,tone,no jumping,abs

28MIN FULL BODY PILATES

28min

no equipment,full body,no jumping,tone

10MIN KILLER SIX PACK

11min

ankle weights,arm weights,tone,no jumping,abs

15MIN STRETCH & TONE

16min

no equipment,stretch,tone,full body

5MIN TONED ARMS

6min

arm weights,arms,tone,no jumping

10MIN ARMS & ABS

10min

arm weights,arms,tone,no jumping

16MIN SLIM LEGS & ABS

16min

legs,abs,tone,no jumping,ankle weights

10MIN EASY ARMS

11min

arm weights,no equipment,arms,beginner,tone

30MIN BOXING CARDIO

32min

no jumping,fat burn,no equipment,full body

25MIN FAT BURN

26min

chair,arm weights,resistance band,fat burn,no jumping,full body

10MIN EASY BOOTY

11min

no equipment,booty,beginner,no jumping,tone

15MIIN FLAT TUMMY AND UPPER BODY

16min

arm weights,tone,abs,arms,back

20MIN DE-BLOAT MORNING FLOW

23min

no equipment,stretch,full body

20MIN FULL BODY STRETCH

23min

no equipment,full body,stretch

38MIN STRETCH & TONE INNER THIGH FOCUS

37min

inner thigh,stretch,tone,ankle weights

38MIN STRETCH & TONE FULL BODY

35min

full body,tone,stretch,ankle weights

35MIN STRETCH & TONE UPPER BODY FOCUS

37min

stretch,tone,back,arms,abs,ankle weights

25MIN STRETCH & TONE SLIM LEGS FOCUS

26min

no equipment,legs,stretch,tone

25MIN STRETCH & TONE BOOTY FOCUS

24min

stretch,tone,booty,resistance band

25MIN STRETCH & TONE ABS FOCUS

26min

no equipment,abs,stretch,tone,CAROLINE

45MIN BIRTHDAY LIVE WORKOUT

45min

no equipment,full body,tone

40MIN BOOTY, LEGS & ABS

41min

no equipment,no jumping,tone,booty,legs,abs

40MIN FULL BODY PILATES

38min

no equipment,tone,full body

30MIN SLIM LEGS

31min

no equipment,legs,tone

15MIN ARMS & ABS

15min

20MIN HIIT

21min

no equipment,full body,fat burn

20MIN MORNING FLOW

21min

no equipment,stretch,tone,full body

45MIN FULL BODY LIVE WORKOUT

45min

no equipment,no jumping,tone,full body

12MIN CELLULITE & BOOTY

13min

cellulite,booty,tone,no equipment,CAROLINE

30MIN MORNING FLOW

31min

stretch,full body,no equipment

17MIN SIDE BOOTY

17min

resistance band,booty,tone,no jumping

9MIN SIXPACK ABS

9min

abs,tone,no equipment

10MIN TONED ARMS

10min

arm weights,tone,no jumping,arms,CAROLINE

30MIN FAT BURN & ABS

31min

no equipment,abs,fat burn,tone,CAROLINE

10MIN EASY CARDIO

11min

fat burn,full body,no equipment,beginner

15MIN BOOTY BURNOUT

15min

resistance band,booty,no jumping,tone

30MIN ARMS & ABS

28min

arm weights,tone,arms,no jumping,abs

10MIN LOWER ABS

13min

no equipment,abs,tone,no jumping,CAROLINE

9MIN BUTT LIFT

11min

30MIN BOOTY & CELLULITE

29min

no equipment,no jumping,tone,booty,cellulite

9MIN SIX PACK ABS

9min

no equipment,no jumping,tone,abs

10MIN SIDE ABS

11min

no equipment,tone,no jumping,abs,CAROLINE

40MIN FULL BODY SCULPT

41min

full body,ankle weights,no jumping,tone,fat burn

20MIN MORNING FLOW

22min

full body,no equipment,stretch,tone,no jumping

30MIN KILLER ABS & UPPER BODY

30min

abs,arms,back,tone,arm weights,CAROLINE

10MIN SIX PACK ABS

9min

abs,no jumping,CAROLINE

10MIN BOOTY & ABS

11min

no jumping,tone,no equipment,booty,abs,CAROLINE

10MIN BOXING & ABS

11min

full body,abs,arms,no equipment,fat burn,boxing,CAROLINE

22MIN CELLULITE & ABS

23min

no equipment,tone,no jumping,cellulite,abs,legs,CAROLINE

12MIN FAT BURN & ARMS

13min

fat burn,arm weights,arms,no jumping,beginner

25MIN BOOTY BURN

25min

booty,tone,no jumping,resistance band

30MIN SLIM LEGS & ABS

33min

legs,abs,CAROLINE

30MIN FULL BODY PILATES

31min

full body,chair

30MIN STRETCH & TONE

29min

stretch,tone,no equipment

30MIN HOLIDAY BURN

34min

no equipment,fat burn,tone,no jumping,full body

10MIN CELLULITE

10min

chair,cellulite,tone,no jumping

12MIN FULL BODY

13min

no equipment,full body,no jumping,tone

4MIN PLANK

4min

no equipment,abs

8MIN TONED ARMS

9min

arm weights,arms

15MIN SEXY BACK

16min

tone,back,no jumping

30MIN FAT BURN, BOOTY & ARMS

29min

booty,arms,fat burn,arm weights,resistance band

50MIN PILATES

49min

no equipment,no jumping,full body

10MIN ARMS & ABS

12min

arm weights,tone,abs,arms

60MIN TURKEY BURN

61min

no equipment,fat burn,tone,full body

10MIN FAT BURN & ARMS

11min

fat burn,arms,arm weights

25MIN SLIM LEGS (MAT)

26min

legs,fat burn,tone,CAROLINE

12MIN SIX PACK ABS

12min

abs,tone,no equipment,CAROLINE

12MIN LOWER ABS

12min

tone,abs,ankle weights,CAROLINE

12MIN STANDING LEGS & BOOTY (CHAIR)

12min

legs,booty,chair

10MIN BOOTY BURNOUT

10min

fat burn,booty,resistance band

12MIN SIDE ABS

13min

tone,abs,ankle weights,CAROLINE

10MIN ARMS & ABS (WEIGHTS)

11min

tone,arms,abs,arm weights

12MIN BOXING CARDIO

12min

boxing,arms,no equipment

12MIN FIRM BOOTY

12min

tone,booty,no equipment

10MIN EASY FULL BODY

11min

beginner,full body,no equipment

10MIN FAT BURN

11min

fat burn,full body,no equipment

30MIN ABS FOCUSED MORNING FLOW

32min

no equipment,stretch,tone,full body,abs

30MIN BOOTY, LEGS & ABS

30min

resistance band,tone,booty,legs,abs,beginner,no jumping

20MIN BEGINNER CARDIO

21min

no equipment,full body,no jumping,beginner

20MIN EASY FULL BODY

21min

tone,beginner,no jumping,full body,arm weights

12MIN EASY FULL BODY

12min

no equipment,beginner,no jumping,full body,tone

10MIN TONED ARMS

11min

no equipment,tone,arms

35MIN PILATES CELLULITE & ABS

35min

ankle weights,tone,abs,cellulite

12MIN CELLULITE & ABS

12min

chair,tone,cellulite,abs,no jumping

22MIN CELLULITE & ABS

22min

tone,abs,cellulite,chair,no jumping

30MIN CARDIO, CELLULITE & ABS

31min

tone,abs,cellulite,chair,fat burn

30MIN CELLULITE & ABS

31min

chair,cellulite,abs,tone

28MIN FAT BURN, ABS & CELLULITE

28min

no equipment,fat burn,tone,cellulite,abs

14MIN OUTER THIGH

14min

tone,no jumping,outer thigh,legs,no equipment

45MIN FULL BODY

49min

chair,resistance band,full body,tone,no jumping,arm weights

20MIN EXPRESS FULL BODY

22min

arm weights,tone,full body,no jumping

28MIN SLIM LEGS

28min

chair,tone,legs

30MIN HIIT

35min

no equipment,fat burn,full body

20MIN MORNING WORKOUT

21min

no equipment,no jumping,tone,full body,stretch