35MIN FULL BODY (postpartum): DAY 8
37min
ankle weights, postpartum, full body
One of my favourites! Remember you can also do it without weights if this is still a bit too hard, but give it a go and challenge yourself today. Trus... Show more
5 WEEK POSTPARTUM CHALLENGE TO CONTINUE WITH
Hello Fit & Toned postpartum body! This is the exact workout schedule I followed after birth to get back in shape and it made me feel sooo goood I can't even tell you what a difference it made!
Monday
Tuesday
Wednesday
Thursday
Friday
Rest Day
Time to give your body a break!
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Rest Day
Time to give your body a break!
Saturday
Sunday
Monday
Tuesday
Wednesday
Thrusday
Friday
Rest Day
Time to give your body a break!
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Rest Day
Time to give your body a break!
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Rest Day
Time to give your body a break!
Saturday
Sunday