close
RESET By Caroline
Log in
Sign Up

Start now

8MIN STRETCH (prenatal)

7min
no equipment, pregnancy, stretch, no jumping

An amazing way to calm down your body and give it a bit of a stretch! Disclaimer: Consult your doctor or obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before doing this workout. Workout instructions are in no way intended as a substitute for medical advice.

BUMP COLLECTION: 3rd Trimester

Keep moving and feeling your best throughout your 3rd trimester! More morning flows, more stretching, and more checking inwards. Love love love these workouts, they always were the highlight of my day!

BUMP Collection // Week 25
Monday

8MIN STRETCH (prenatal)

7min
no equipment,pregnancy,stretch,no jumping

15MIN BOOTY BURN (prenatal)

15min
resistance band,pregnancy,tone,booty,no jumping
Tuesday

30MIN INNER OUTER THIGH (prenatal)

29min
outer thigh,inner thigh,pregnancy,chair,no jumping
Wednesday

15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping

10MIN BOOTY BURN (prenatal)

10min
pregnancy,booty,resistance band,no jumping

14MIN LEGS & ABS (prenatal)

14min
ankle weights,pregnancy,tone,legs,abs,no jumping
Thursday

13MIN FULL BODY (prenatal)

14min
full body,fat burn,arm weights,ankle weights,pregnancy,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday

24MIN SLIM LEGS (prenatal)

24min
resistance band,no jumping,pregnancy,legs
Sunday

25MIN CARDIO & ARMS (prenatal)

26min
fat burn,arms,pregnancy,arm weights,no jumping
BUMP Collection // Week 26
Monday

30MIN FULL BODY (prenatal)

35min
resistance band,full body,pregnancy,no jumping
Tuesday

20MIN LEGS & ARMS (prenatal)

22min
legs,tone,arm weights,arms,pregnancy,no jumping

10MIN BOOTY & INNER THIGH (prenatal)

11min
booty,inner thigh,no equipment,pregnancy,no jumping
Wednesday

30MIN MORNING FLOW (prenatal)

29min
stretch,no equipment,full body,pregnancy,no jumping
Thursday

13MIN FULL BODY (prenatal)

14min
full body,fat burn,arm weights,ankle weights,pregnancy,no jumping

12MIN LEGS & ABS (prenatal)

12min
legs,abs,pregnancy,no equipment,tone,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday

14MIN LEGS & WAIST (prenatal)

14min
legs,no equipment,pregnancy,abs,no jumping

17MIN EVENING FLOW (prenatal)

16min
no equipment,pregnancy,stretch,full body,no jumping
Sunday

30MIN EASY FULL BODY (prenatal)

29min
full body,no equipment,pregnancy,beginner,no jumping
BUMP Collection // Week 27
Monday

30MIN FULL BODY (prenatal)

33min
full body,tone,resistance band,arm weights,pregnancy,no jumping

10MIN BOOTY (prenatal)

12min
pregnancy,resistance band,booty,tone,no jumping
Tuesday

10MIN SLIM LEGS (prenatal)

9min
no equipment,pregnancy,legs,no jumping

8MIN CELLULITE (prenatal)

9min
cellulite,pregnancy,no equipment,no jumping

5MIN ARMS (prenatal)

5min
arms,tone,arm weights,pregnancy,no jumping

5MIN STRETCH (prenatal)

5min
no equipment,pregnancy,stretch,full body,no jumping
Wednesday

30MIN EASY FULL BODY (prenatal)

29min
full body,no equipment,pregnancy,beginner,no jumping
Thursday

20MIN LEGS & ARMS (prenatal)

22min
legs,tone,arm weights,arms,pregnancy,no jumping

8MIN CELLULITE (prenatal)

9min
cellulite,pregnancy,no equipment,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday

30MIN FULL BODY (prenatal)

35min
resistance band,full body,pregnancy,no jumping
Sunday

20MIN FULL BODY STRETCH (prenatal)

19min
no equipment,stretch,pregnancy,full body,no jumping

9MIN BOOTY BURN (prenatal)

10min
ankle weights,pregnancy,booty,no jumping
BUMP Collection // Week 28
Monday

8MIN BOOTY & INNER THIGH (prenatal)

8min
pregnancy,tone,booty,inner thigh,ankle weights,resistance band,no jumping

14MIN LEGS & ABS (prenatal)

14min
ankle weights,pregnancy,tone,legs,abs,no jumping

10MIN BOOTY BURN (prenatal)

10min
pregnancy,booty,resistance band,no jumping
Tuesday

30MIN EASY FULL BODY (prenatal)

29min
full body,no equipment,pregnancy,beginner,no jumping
Wednesday

13MIN INNER THIGH & ABS (prenatal)

13min
no equipment,pregnancy,inner thigh,abs,no jumping

10MIN BOOTY (prenatal)

12min
pregnancy,resistance band,booty,tone,no jumping

11MIN TONED ARMS (prenatal)

11min
arm weights,tone,arms
Thursday

22MIN STRETCH (prenatal)

24min
no equipment,pregnancy,stretch,full body,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday

30MIN FULL BODY (prenatal)

33min
full body,tone,resistance band,arm weights,pregnancy,no jumping
Sunday

30MIN PILATES (prenatal)

29min
full body,pregnancy,chair,no jumping

9MIN BOOTY BURN (prenatal)

10min
ankle weights,pregnancy,booty,no jumping
BUMP Collection // Week 29
Monday

30MIN FULL BODY (prenatal)

31min
resistance band,arm weights,full body,pregnancy,tone,no jumping
Tuesday

15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping

24MIN SLIM LEGS (prenatal)

24min
resistance band,no jumping,pregnancy,legs
Wednesday

(25MIN FULL BODY (prenatal)

30min
resistance band,pregnancy,full body,no jumping

12MIN EVENING WIND DOWN (prenatal)

13min
no equipment,pregnancy,full body,no jumping,stretch
Thursday

30MIN CARDIO, LEGS & ARMS (prenatal)

33min
fat burn,legs,arms,arm weights,pregnancy,no jumping
Friday
Rest Day

Time to give your body a break!

Saturday

30MIN FULL BODY (prenatal)

30min
resistance band,full body,pregnancy,arm weights,tone,no jumping
Sunday

13MIN FULL BODY (prenatal)

14min
full body,fat burn,arm weights,ankle weights,pregnancy,no jumping

10MIN BOOTY BURN (prenatal)

10min
pregnancy,booty,resistance band,no jumping