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30MIN ARMS & BOOTY (prenatal)

29min
arms, booty, resistance band, pregnancy, no jumping

Lift your booty, give me a smile and form beautiful strong arms! Super effective workout to squeeze into your day. Disclaimer: Consult your doctor or... Show more

4-WEEK SUMMER CHALLENGE - 45 MIN PLAN

A 4-week GET INTO YOUR BEST SHAPE workout program to step up your game! Divided into 4 parts: Fat Burn & Abs, Booty & Abs, Slim Legs & Abs, Arms & Abs. Choose between the 30MIN, 45MIN, 60MIN, BEGINNER... Show more

Week 1
Thursday
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30MIN ARMS & BOOTY (prenatal)

29min
arms,booty,resistance band,pregnancy,no jumping
Friday
Rest Day

Time to give yourself a break!

Sunday
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15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping
Week 2
Monday
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22MIN SLIM LEGS

23min
legs,no equipment,tone,CAROLINE
Tuesday
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25MIN BOXING CARDIO (prenatal)

27min
no equipment,boxing,pregnancy,full body,fat burn,no jumping
Wednesday
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30MIN FAT BURN & LEGS (prenatal)

28min
no equipment,pregnancy,legs,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday
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10MIN MORNING STRETCH (prenatal)

11min
stretch,pregnancy,no equipment,full body,no jumping
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14MIN LEGS & ABS (prenatal)

14min
ankle weights,pregnancy,tone,legs,abs,no jumping
Sunday
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15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping
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20MIN INNER THIGH (prenatal)

20min
no equipment,pregnancy,tone,inner thigh,legs,no jumping
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10MIN CELLULITE & ABS (prenatal)

10min
no equipment,pregnancy,tone,cellulite,abs,no jumping
Week 3
Monday
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30MIN CALORIE BURNER

27min
no equipment,full body,fat burn
Wednesday
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22MIN FAT BURN & BOOTY (prenatal)

22min
no equipment,fat burn,pregnancy,full body,no jumping
Thursday
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13MIN FULL BODY (prenatal)

14min
full body,fat burn,arm weights,ankle weights,pregnancy,no jumping
Sunday
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10MIN MORNING STRETCH (prenatal)

11min
stretch,pregnancy,no equipment,full body,no jumping
Week 4
Monday
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20MIN ARMS & ABS

19min
arm weights,tone,arms,abs
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10MIN SIX PACK ABS

11min
no equipment,tone,abs
Tuesday
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40MIN BOOTY, ARMS & ABS (postpartum): DAY 9

40min
resistance band,chair,arm weights,postpartum,booty,abs,arms
Wednesday
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10MIN MORNING STRETCH (prenatal)

11min
stretch,pregnancy,no equipment,full body,no jumping
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27MIN CARDIO & ABS (postpartum): DAY 10

27min
no equipment,postpartum,fat burn,abs
Thursday
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22MIN FAT BURN & ABS (postpartum)

22min
postpartum,arm weights,abs,fat burn,no jumping
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20MIN LEGS & BOOTY (postpartum)

17min
resistance band,chair,postpartum,legs,booty
Friday
Rest Day

Time to give your body a break!

Saturday
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30MIN CALORIE BURNER

27min
no equipment,full body,fat burn
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10MIN ARMS & ABS (postpartum)

12min
postpartum,abs,arms,arm weights
Sunday
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25MIN CARDIO, ARMS, LEGS & ABS (Postpartum): Day 4

28min
no equipment,postpartum,fat burn,legs,arms,abs
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20MIN SIX PACK ABS (postpartum): DAY 6

20min
abs,no equipment,postpartum