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RESET By Caroline
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30MIN CALORIE BURNER

32min
no equipment, full body, fat burn, no jumping

Kick-start the new year with this sweatyyy workout! Let go of all negative thoughts, now is your time to FEEL YOUR BEST and shake it all off. Aaaand there is a quick stretch at the end so these 30 minutes will go by in no time!!

3 WEEK JAN CHALLENGE

A 21 day Workout Challenge to get back on track, TONE your whole body, feel better mentally and get the ball rolling!! Hello RESULTS!!

WEEK 1 // 3 WEEK JAN CHALLENGE
DAY 1

30MIN CALORIE BURNER

32min
no equipment,full body,fat burn,no jumping
DAY 2

30MIN SLIM LEGS & ABS

33min
legs,abs
DAY 3

12MIN FAT BURN & ARMS

13min
fat burn,arm weights,arms,no jumping,beginner

22MIN CELLULITE & ABS

23min
no equipment,tone,no jumping,cellulite,abs,legs
DAY 4

30MIN STRETCH & TONE

29min
stretch,tone,no equipment
DAY 6

10MIN BOXING & ABS

11min
full body,abs,arms,no equipment,fat burn,boxing

10MIN BOOTY & ABS

11min
no jumping,tone,no equipment,booty,abs

10MIN SIX PACK ABS

9min
abs,no jumping
DAY 7
REST DAY

WEEK 2 // 3 WEEK JAN CHALLENGE
DAY 1

30MIN FULL BODY PILATES

31min
full body,chair
DAY 2

20MIN MORNING FLOW

22min
full body,no equipment,stretch,tone,no jumping

12MIN CELLULITE & BOOTY

13min
cellulite,booty,tone,no equipment
DAY 3

30MIN KILLER ABS & UPPER BODY

30min
abs,arms,back,tone,arm weights

25MIN BOOTY BURN

25min
booty,tone,no jumping,resistance band
DAY 4

40MIN FULL BODY SCULPT

41min
full body,ankle weights,no jumping,tone,fat burn
DAY 5

30MIN MORNING FLOW

31min
stretch,full body,no equipment
DAY 6

17MIN SIDE BOOTY

17min
resistance band,booty,tone,no jumping

9MIN SIX PACK ABS

9min
no equipment,no jumping,tone,abs

10MIN TONED ARMS

10min
arm weights,tone,no jumping,arms
DAY 7

30MIN FAT BURN & ABS

31min
no equipment,abs,fat burn,tone

12MIN CELLULITE & BOOTY

13min
cellulite,booty,tone,no equipment
WEEK 3 // 3 WEEK JAN CHALLENGE
DAY 1

30MIN SLIM LEGS

31min
ankle weights,tone,legs
DAY 2

10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner

15MIN BOOTY BURNOUT

15min
resistance band,booty,no jumping,tone
DAY 3

30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs
DAY 4

10MIN BOXING & ABS

11min
full body,abs,arms,no equipment,fat burn,boxing

10MIN LOWER ABS

13min
no equipment,abs,tone,no jumping

9MIN BUTT LIFT

11min
booty,tone
DAY 5

30MIN SLIM LEGS & ABS

33min
legs,abs
DAY 6

12MIN FAT BURN & ARMS

13min
fat burn,arm weights,arms,no jumping,beginner

30MIN BOOTY & CELLULITE

29min
no equipment,no jumping,tone,booty,cellulite
DAY 7

38MIN POWER PILATES

37min
resistance band,chair,full body,tone,no jumping