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30MIN CALORIE BURNER

32min
no equipment, full body, fat burn, no jumping

Kick-start the new year with this sweatyyy workout! Let go of all negative thoughts, now is your time to FEEL YOUR BEST and shake it all off. Aaaand t... Show more

3 WEEK JAN CHALLENGE

A 21 day Workout Challenge to get back on track, TONE your whole body, feel better mentally and get the ball rolling!! Hello RESULTS!!

WEEK 1 // 3 WEEK JAN CHALLENGE
DAY 1
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30MIN CALORIE BURNER

32min
no equipment,full body,fat burn,no jumping
DAY 2
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30MIN SLIM LEGS & ABS

33min
legs,abs,CAROLINE
DAY 3
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12MIN FAT BURN & ARMS

13min
fat burn,arm weights,arms,no jumping,beginner
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22MIN CELLULITE & ABS

23min
no equipment,tone,no jumping,cellulite,abs,legs,CAROLINE
DAY 4
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30MIN STRETCH & TONE

29min
stretch,tone,no equipment
DAY 6
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10MIN BOXING & ABS

11min
full body,abs,arms,no equipment,fat burn,boxing,CAROLINE
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10MIN BOOTY & ABS

11min
no jumping,tone,no equipment,booty,abs,CAROLINE
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10MIN SIX PACK ABS

9min
abs,no jumping,CAROLINE
DAY 7
REST DAY

WEEK 2 // 3 WEEK JAN CHALLENGE
DAY 1
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30MIN FULL BODY PILATES

31min
full body,chair
DAY 2
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20MIN MORNING FLOW

22min
full body,no equipment,stretch,tone,no jumping
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12MIN CELLULITE & BOOTY

13min
cellulite,booty,tone,no equipment,CAROLINE
DAY 3
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30MIN KILLER ABS & UPPER BODY

30min
abs,arms,back,tone,arm weights,CAROLINE
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25MIN BOOTY BURN

25min
booty,tone,no jumping,resistance band
DAY 4
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40MIN FULL BODY SCULPT

41min
full body,ankle weights,no jumping,tone,fat burn
DAY 5
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30MIN MORNING FLOW

31min
stretch,full body,no equipment
DAY 6
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17MIN SIDE BOOTY

17min
resistance band,booty,tone,no jumping
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9MIN SIX PACK ABS

9min
no equipment,no jumping,tone,abs
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10MIN TONED ARMS

10min
arm weights,tone,no jumping,arms,CAROLINE
DAY 7
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30MIN FAT BURN & ABS

31min
no equipment,abs,fat burn,tone,CAROLINE
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12MIN CELLULITE & BOOTY

13min
cellulite,booty,tone,no equipment,CAROLINE
WEEK 3 // 3 WEEK JAN CHALLENGE
DAY 1
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30MIN SLIM LEGS

31min
ankle weights,tone,legs
DAY 2
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10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner
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15MIN BOOTY BURNOUT

15min
resistance band,booty,no jumping,tone
DAY 3
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30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs
DAY 4
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10MIN BOXING & ABS

11min
full body,abs,arms,no equipment,fat burn,boxing,CAROLINE
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10MIN LOWER ABS

13min
no equipment,abs,tone,no jumping,CAROLINE
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9MIN BUTT LIFT

11min
booty,tone
DAY 5
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30MIN SLIM LEGS & ABS

33min
legs,abs,CAROLINE
DAY 6
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12MIN FAT BURN & ARMS

13min
fat burn,arm weights,arms,no jumping,beginner
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30MIN BOOTY & CELLULITE

29min
no equipment,no jumping,tone,booty,cellulite
DAY 7
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38MIN POWER PILATES

37min
resistance band,chair,full body,tone,no jumping