One of my favourites! Remember you can also do it without weights if this is still a bit too hard, but give it a go and challenge yourself today. Trust me, this is a real mood booster! Disclaimer: Consult your doctor or obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before doing this workout. Workout instructions are in no way intended as a substitute for medical advice.