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15MIN ARMS & ABS

15min
abs, arms, arm weights, tone, fat burn

15MIN ARMS & ABS

4 WEEK SUMMER CHALLENGE

SUMMER CHALLENGE WEEK 1 - EXPRESS
MONDAY

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn

4MIN PLANK

4min
tone,abs,no equipment,no jumping
TUESDAY

10MIN FAT BURN

11min
fat burn,full body,no equipment

10MIN KILLER ABS

10min
abs,ankle weights,arm weights,tone,fat burn
WEDNESDAY

15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights

6MIN CELLULITE

7min
cellulite,no equipment,tone
THURSDAY

12MIN FULL BODY

13min
no equipment,full body,no jumping,tone

12MIN SIDE ABS

13min
tone,abs,ankle weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN ARMS, ABS & BOOTY

21min
SUNDAY

10MIN FULL BODY

10min
full body,chair,tone,no jumping

15MIN SEXY WAIST

16min
no equipment,tone,abs
SUMMER CHALLENGE WEEK 1 - BEGINNER
MONDAY

25MIN BOXING CARDIO (prenatal)

27min
no equipment,boxing,pregnancy,full body,fat burn,no jumping

10MIN ABS (prenatal)

9min
abs,no equipment,pregnancy,no jumping
TUESDAY

15MIN EASY FULL BODY

18min
no equipment,beginner,tone,no jumping,full body

15MIN SEXY BACK

16min
tone,back,no jumping
WEDNESDAY

30MIN BOOTY, LEGS & ABS

30min
resistance band,tone,booty,legs,abs,beginner,no jumping
THURSDAY

24MIN SLIM LEGS (prenatal)

24min
resistance band,no jumping,pregnancy,legs

10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

15MIN STRETCH & TONE

16min
no equipment,stretch,tone,full body

13MIN INNER THIGH & ABS (prenatal)

13min
no equipment,pregnancy,inner thigh,abs,no jumping
SUNDAY

15MIN FULL BODY PILATES (prenatal)

15min
full body,no equipment,pregnancy,no jumping

10MIN ABS (prenatal)

9min
abs,no equipment,pregnancy,no jumping
SUMMER CHALLENGE WEEK 1 - 30MIN
MONDAY

10MIN FULL BODY

10min
full body,chair,tone,no jumping

10MIN KILLER ABS

10min
abs,ankle weights,arm weights,tone,fat burn

10MIN SIDE ABS

11min
no equipment,tone,no jumping,abs
TUESDAY

12MIN FULL BODY

13min
no equipment,full body,no jumping,tone

15MIN SEXY WAIST

16min
no equipment,tone,abs

4MIN PLANK

4min
abs,no equipment,tone,no jumping
WEDNESDAY

10MIN FAT BURN

11min
fat burn,full body,no equipment

20MIN ARMS, ABS & BOOTY

21min
THURSDAY

30MIN FULL BODY PILATES

31min
full body,chair
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN BOOTY & ABS

31min
booty,abs,chair
SUNDAY

15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
SUMMER CHALLENGE WEEK 1 - 45MIN
MONDAY

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
TUESDAY

20MIN HIIT

21min
no equipment,full body,fat burn

25MIN ARMS & ABS

26min
arms,abs,arm weights,ankle weights
WEDNESDAY

45MIN SLIM LEGS & ABS

46min
legs,abs,chair
THURSDAY

30MIN BOOTY & ABS

31min
booty,abs,chair

15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN CALORIE BURNER

29min
full body,fat burn,no equipment

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
SUNDAY

10MIN FAT BURN

11min
fat burn,full body,no equipment

30MIN FULL BODY PILATES

29min
no equipment,tone,no jumping,full body

10MIN KILLER ABS

10min
abs,ankle weights,arm weights,tone,fat burn
SUMMER CHALLENGE WEEK 1 - 60MIN
MONDAY

45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone

15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights
TUESDAY

10MIN FAT BURN

11min
fat burn,full body,no equipment

45MIN SLIM LEGS & ABS

46min
legs,abs,chair

4MIN PLANK

4min
tone,abs,no equipment,no jumping
WEDNESDAY

30MIN CALORIE BURNER

29min
full body,fat burn,no equipment

30MIN BOOTY & ABS

31min
booty,abs,chair
THURSDAY

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

33MIN PILATES

33min
no equipment,tone,full body

12MIN SIDE ABS

13min
tone,abs,ankle weights

10MIN KILLER ABS

10min
abs,ankle weights,arm weights,tone,fat burn
SUNDAY

30MIN MORNING FLOW

28min
full body,ankle weights,tone,no jumping,stretch

20MIN ARMS, ABS & BOOTY

21min

15MIN SEXY WAIST

16min
no equipment,tone,abs