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10MIN BOXING CARDIO

11min
boxing, arm weights, full body

10MIN BOXING CARDIO

WEEK 3: SLIM LEGS

It’s all about sculpting beautiful long & lean legs — inner thighs, outer thighs, posture, flow. You’ll feel soooo strong and supported from the ground up.

EXPRESS // SUMMER CHALLENGE - WEEK 3 // JUL 21ST TO JUL 27TH
MONDAY

10MIN BOXING CARDIO

11min
boxing,arm weights,full body

10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
WEDNESDAY

22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs
THURSDAY

20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

18MIN SLIM LEGS & LOWER ABS

18min
ankle weights,fat burn,tone,legs,abs
SUNDAY

15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights

5MIN TONED ARMS

6min
arms,tone,arm weights
30MIN // SUMMER CHALLENGE - WEEK 3 // JUL 21ST TO JUL 27TH
MONDAY

30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS

32min
ankle weights,fat burn,legs,full body,tone
TUESDAY (OPTIONAL REST DAY)

24MIN SLIM LEGS W/ WEIGHTS

25min
ankle weights,tone,legs

5MIN TONED ARMS

6min
arm weights,arms,tone
WEDNESDAY

30MIN FULL BODY POWER PIL.ATES

33min
no equipment,full body,tone
THURSDAY

30MIN SLIM LEGS & BOOTY

33min
chair,ankle weights,booty,legs,cellulite,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs

5MIN TONED ARMS

6min
arms,tone,arm weights
SUNDAY

15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights

18MIN SLIM LEGS & LOWER ABS

18min
ankle weights,fat burn,tone,legs,abs
45MIN // SUMMER CHALLENGE - WEEK 3 // JUL 21ST TO JUL 27TH
MONDAY

30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS

32min
ankle weights,fat burn,legs,full body,tone

12MIN STRETCH

13min
no equipment,stretch,tone,full body
TUESDAY (OPTIONAL REST DAY)

40MIN EASY FULL BODY

41min
resistance band,arm weights,full body

5MIN TONED ARMS

6min
arm weights,arms,tone
WEDNESDAY

45MIN FULL BODY BURN

48min
resistance band,arm weights,ankle weights,fat burn,tone,full body
THURSDAY

30MIN SLIM LEGS & BOOTY

33min
chair,ankle weights,booty,legs,cellulite,tone

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body

22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs
SUNDAY

15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights

18MIN SLIM LEGS & LOWER ABS

18min
ankle weights,fat burn,tone,legs,abs

10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn
60MIN // SUMMER CHALLENGE - WEEK 3 // JUL 21ST TO JUL 27TH
MONDAY

10MIN BOXING CARDIO

11min
boxing,arm weights,full body

30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS

32min
ankle weights,fat burn,legs,full body,tone

20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
TUESDAY (OPTIONAL REST DAY)

40MIN EASY FULL BODY

41min
resistance band,arm weights,full body

24MIN SLIM LEGS W/ WEIGHTS

25min
ankle weights,tone,legs
WEDNESDAY

45MIN FULL BODY BURN

48min
resistance band,arm weights,ankle weights,fat burn,tone,full body

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
THURSDAY

30MIN FULL BODY POWER PIL.ATES

33min
no equipment,full body,tone

30MIN SLIM LEGS & BOOTY

33min
chair,ankle weights,booty,legs,cellulite,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body

22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs

18MIN BOOTY & ABS

18min
resistance band,abs,booty,fat burn
SUNDAY

15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights

25MIN INNER & OUTER THIGH

27min
no equipment,legs,tone,inner thigh,outer thigh

18MIN SLIM LEGS & LOWER ABS

18min
ankle weights,fat burn,tone,legs,abs
BEGINNER // SUMMER CHALLENGE - WEEK 3 // JUL 21ST TO JUL 27TH
MONDAY

15MIN BEGINNER ARMS & ABS

15min

15MIN BEGINNER BOOTY & LEGS

15min
TUESDAY (OPTIONAL REST DAY)

10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner

20MIN LEGS & BOOTY (postpartum)

17min
resistance band,chair,postpartum,legs,booty
WEDNESDAY

24MIN SLIM LEGS (prenatal)

24min
resistance band,no jumping,pregnancy,legs

8MIN STRETCH (prenatal)

7min
no equipment,pregnancy,stretch,no jumping
THURSDAY

30MIN SLIM LEGS & BOOTY (prenatal)

29min
chair,pregnancy,tone,legs,booty,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

29MIN FAT BURN & CELLULITE (prenatal)

29min
pregnancy,fat burn,cellulite,no equipment,no jumping
SUNDAY

30MIN INNER OUTER THIGH (prenatal)

29min
outer thigh,inner thigh,pregnancy,chair,no jumping