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20MIN CARDIO & ARMS

19min
arm weights, fat burn, tone, full body, arms

20MIN CARDIO & ARMS

WEEK 4: ARMS & ABS

We’re focusing on toning and strengthening your upper body + core with suuuper targeted workouts.

EXPRESS // SUMMER CHALLENGE - WEEK 4 // JUL 28TH TO AUG 3RD
MONDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms
TUESDAY (OPTIONAL REST DAY)

10MIN KILLER ABS

11min
abs,no equipment

10MIN BOOTY BURN NO EQUIPMENT

10min
no equipment,tone,booty
WEDNESDAY

20MIN TONED BACK

21min
arm weights,tone,back
THURSDAY

20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

24MIN ARMS & ABS

24min
arm weights,tone,arms,abs
SUNDAY

20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms
30MIN // SUMMER CHALLENGE - WEEK 4 // JUL 28TH TO AUG 3RD
MONDAY

30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone
TUESDAY (OPTIONAL REST DAY)

30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs
WEDNESDAY

DAY 2 - 10MIN CALORIE BURNER

9min
no equipment,no jumping,tone,full body

20MIN TONED BACK

21min
arm weights,tone,back
THURSDAY

15MIN FULL BODY STANDING

15min
resistance band,chair,arm weights,ankle weights,fat burn,full body

15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

10MIN HIIT

10min
fat burn,full body

24MIN ARMS & ABS

24min
arm weights,tone,arms,abs
SUNDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms

9MIN BOOTY BRIDGE BURNOUT

9min
resistance band,fat burn,tone,booty
45MIN// SUMMER CHALLENGE - WEEK 4 // JUL 28TH TO AUG 3RD
MONDAY

30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone

DAY 3 - 15MIN ARMS & SIDE ABS

16min
ankle weights,tone,no jumping,abs,arms
TUESDAY (OPTIONAL REST DAY)

45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body
WEDNESDAY

25MIN FULL BODY BARRE

27min
arm weights,ankle weights,fat burn,tone,full body

20MIN TONED BACK

21min
arm weights,tone,back
THURSDAY

45MIN FULL BODY BURN

48min
resistance band,arm weights,ankle weights,fat burn,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

25MIN FAT BURN

26min
chair,arm weights,resistance band,fat burn,no jumping,full body

24MIN ARMS & ABS

24min
arm weights,tone,arms,abs
SUNDAY

40MIN FULL BODY WORKOUT

41min
full body,tone,no jumping,resistance band,chair,arm weights

5MIN SIDE BUTT

6min
booty,tone,ankle weights
60MIN // SUMMER CHALLENGE - WEEK 4 // JUL 28TH TO AUG 3RD
MONDAY

30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone

30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs
TUESDAY (OPTIONAL REST DAY)

45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body

15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back
WEDNESDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms

20MIN TONED BACK

21min
arm weights,tone,back

20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment
THURSDAY

45MIN FULL BODY BURN

48min
resistance band,arm weights,ankle weights,fat burn,tone,full body

15MIN ARMS & ABS

16min
arms,abs,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN MORNING FLOW

22min
no equipment,full body,beginner

24MIN ARMS & ABS

24min
arm weights,tone,arms,abs

20MIN SLIM LEGS

23min
legs,ankle weights,fat burn
SUNDAY

40MIN FULL BODY WORKOUT

41min
full body,tone,no jumping,resistance band,chair,arm weights

20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms
BEGINNER // SUMMER CHALLENGE - WEEK 4 // JUL 28TH TO AUG 3RD
MONDAY

20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body

10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
TUESDAY (OPTIONAL REST DAY)

30MIN EASY FULL BODY (prenatal)

29min
full body,no equipment,pregnancy,beginner,no jumping
WEDNESDAY

30MIN STRETCH & TONE (prenatal)

29min
pregnancy,stretch,no jumping,no equipment,full body
THURSDAY

30MIN CARDIO, LEGS & ARMS (prenatal)

33min
fat burn,legs,arms,arm weights,pregnancy,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN FULL BODY (prenatal)

28min
no equipment,pregnancy,tone,full body,no jumping
SUNDAY

DAY 1 - 30MIN ARMS & ABS

28min
arm weights,tone,abs,arms