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30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band, arm weights, ankle weights, full body, tone

30MIN FULL BODY POWER PILATES (WEIGHTS)

30 MIN WORKOUT PLAN

Quick & Effective! The perfect workout plan for EVERYONE! Designed to TONE all body areas with just 30 minutes per day!

30MIN // WEEKLY SCHEDULE // SEP 15TH TO SEP 21ST
MONDAY

30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band,arm weights,ankle weights,full body,tone
TUESDAY (OPTIONAL REST DAY)

30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone
WEDNESDAY

22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs

10MIN KILLER ABS

11min
abs,no equipment
THURSDAY

22MIN SLOW BURN PILATES

24min
no equipment,fat burn,full body

8MIN TONED ARMS

9min
arms,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

24MIN ARMS & ABS

24min
arm weights,tone,arms,abs

10MIN BOOTY BURN NO EQUIPMENT

10min
no equipment,tone,booty
SUNDAY

30MIN CELLULITE & BOOTY

30min
arm weights,fat burn,tone,booty,full body
30MIN // WEEKLY SCHEDULE // SEP 8TH TO SEP 14TH
MONDAY

28MIN ARMS & ABS

29min
arm weights,fat burn,tone,arms,abs
TUESDAY (OPTIONAL REST DAY)

9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone

12MIN KILLER ABS

14min
arm weights,ankle weights,fat burn,abs,arms

10MIN ARMS & ABS

11min
arm weights,ankle weights,fat burn,tone,abs,arms
WEDNESDAY

20MIN ARMS, ABS & BOOTY

21min

9MIN SIXPACK

9min
abs
THURSDAY

20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN CALORIE BURNER

32min
fat burn,full body
SUNDAY

15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
30MIN // WEEKLY SCHEDULE // SEP 1ST TO SEP 7TH
MONDAY

30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone
TUESDAY (OPTIONAL REST DAY)

15MIN BOOTY BURNOUT

16min
resistance band,ankle weights,fat burn,booty

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
WEDNESDAY

12MIN BOOTY & ABS

13min
resistance band,fat burn,tone,booty,abs

12MIN KILLER ABS

14min
arm weights,ankle weights,fat burn,abs,arms

6MIN CELLULITE EXPRESS BURN

6min
fat burn,full body
THURSDAY

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

24MIN SLIM LEGS MAT

24min
tone,legs,ankle weights

10MIN TONED ARMS

11min
arms,tone,arm weights
SUNDAY

15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms

15MIN CELLULITE & BOOTY

15min
resistance band,fat burn,tone,cellulite,booty
30MIN // WEEKLY SCHEDULE // AUG 25TH TO AUG 31ST
MONDAY

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

34min
no equipment,tone,full body
WEDNESDAY

12MIN EASY CARDIO

12min
beginner,fat burn,resistance band,full body

20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
THURSDAY

15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

22MIN POWER PILATES

22min
arm weights,ankle weights,fat burn,tone,full body

8MIN TONED ARMS

9min
arms,tone
SUNDAY

30MIN BOXING & ABS

32min
fat burn,full body,boxing,abs