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20MIN POWER PILATES

22min
resistance band, arm weights, tone, stretch, full body

20MIN POWER PILATES

30 MIN WORKOUT PLAN

Quick & Effective! The perfect workout plan for EVERYONE! Designed to TONE all body areas with just 30 minutes per day!

30MIN // WEEKLY SCHEDULE // JUN 2ND TO JUN 8TH
MONDAY

20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body

9MIN SIXPACK

9min
abs
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment

10MIN TONED ARMS

11min
arms,tone,arm weights
WEDNESDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms

12MIN BOOTY & ABS

13min
resistance band,fat burn,tone,booty,abs
THURSDAY

15MIN CELLULITE & BOOTY

15min
resistance band,fat burn,tone,cellulite,booty

15MIN ARMS & ABS

16min
arms,abs,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN FULL BODY PILATES

20min
fat burn,tone,full body,no equipment

10MIN FOAM ROLLER

10min
foam roller,full body,fat burn,tone
SUNDAY

15MIN EASY FULL BODY

16min
no equipment,tone,fat burn,full body

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
30MIN // WEEKLY SCHEDULE // MAY 26TH TO JUN 1ST
MONDAY

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn
TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

31min
full body,chair
WEDNESDAY

30MIN MORNING FLOW

28min
full body,ankle weights,tone,no jumping,stretch
THURSDAY

24MIN SLOW BURN PILATES

24min
no equipment,fat burn,tone,full body

9MIN BOOTY BRIDGE BURNOUT

9min
resistance band,fat burn,tone,booty
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN SLIM LEGS & BOOTY

33min
chair,ankle weights,booty,legs,cellulite,tone
SUNDAY

10MIN BOXING CARDIO

11min
boxing,arm weights,full body

20MIN DE-STRESS FLOW

23min
no equipment,stretch,full body
30MIN // WEEKLY SCHEDULE // MAY 19TH TO MAY 25TH
MONDAY

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
TUESDAY (OPTIONAL REST DAY)

30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner
WEDNESDAY

30MIN EXPRESS SANTA BURN

34min
fat burn,full body
THURSDAY

15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body

5MIN TONED ARMS

6min
arm weights,arms,tone,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone
SUNDAY

30MIN CALORIE BURNER

32min
no equipment,full body,fat burn,no jumping
30MIN // WEEKLY SCHEDULE // MAY 12TH TO MAY 18TH
MONDAY

30MIN HIIT

35min
no equipment,fat burn,full body
TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

34min
no equipment,tone,full body
WEDNESDAY

28MIN ARMS & ABS

29min
arm weights,fat burn,tone,arms,abs
THURSDAY

18MIN BOOTY & ARMS

18min
arm weights,ankle weights,fat burn,tone,booty,arms

12MIN BOXING CARDIO

12min
boxing,arms,no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN MORNING FLOW

30min
stretch,full body,resistance band,tone,beginner,no jumping
SUNDAY

DAY 7 - 30MIN CELLULITE & BOOTY

29min
resistance band,booty,cellulite,tone,no jumping