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22MIN POWER PILATES

22min
arm weights, ankle weights, fat burn, tone, full body

22MIN POWER PILATES

30 MIN WORKOUT PLAN

Quick & Effective! The perfect workout plan for EVERYONE! Designed to TONE all body areas with just 30 minutes per day!

30MIN // WEEKLY SCHEDULE // OCT 13TH TO OCT 19TH
MONDAY
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22MIN POWER PILATES

22min
arm weights,ankle weights,fat burn,tone,full body
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8MIN TONED ARMS

9min
arms,tone
TUESDAY (OPTIONAL REST DAY)
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30MIN BOXING & ABS

32min
fat burn,full body,boxing,abs
WEDNESDAY
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30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
THURSDAY
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30MIN FULL BODY PILATES

34min
no equipment,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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12MIN EASY CARDIO

12min
beginner,fat burn,resistance band,full body
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20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
SUNDAY
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15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights
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15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
30MIN // WEEKLY SCHEDULE // OCT 6TH TO OCT 12TH
MONDAY
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12MIN PILATES NO EQUIPMENT

13min
no equipment,tone,full body
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
TUESDAY (OPTIONAL REST DAY)
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30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs
WEDNESDAY
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15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights
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15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
THURSDAY
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15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn
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15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN PILATES WORKOUT W/ BAND

20min
resistance band,tone,full body
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10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn
SUNDAY
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15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights
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15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body
30MIN // WEEKLY SCHEDULE // SEP 29TH TO OCT 5TH
MONDAY
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30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS

32min
ankle weights,fat burn,legs,full body,tone
TUESDAY (OPTIONAL REST DAY)
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20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body
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10MIN WIND DOWN

13min
no equipment,stretch,full body
WEDNESDAY
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20MIN SLIM LEGS & WAIST

21min
legs,abs,outer thigh,tone,chair
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10MIN TONED ARMS

10min
arm weights,tone,arms
THURSDAY
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30MIN POWER PILATES

28min
arm weights,fat burn,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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15MIN BOOTY & ABS

16min
booty,abs,no equipment
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14MIN SLIM LEGS W/ WEIGHTS

15min
ankle weights,tone,legs
SUNDAY
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35MIN SLOW BURN PILATES

34min
full body
30MIN // WEEKLY SCHEDULE // SEP 22ND TO SEP 28TH
MONDAY
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35MIN FULL BODY

35min
arm weights,ankle weights,full body,fat burn,tone
TUESDAY (OPTIONAL REST DAY)
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30MIN INNER THIGHS & ABS

32min
inner thigh,abs,fat burn,tone
WEDNESDAY
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14MIN SLIM LEGS W/ WEIGHTS

15min
ankle weights,tone,legs
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15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body
THURSDAY
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30MIN PILATES

34min
no equipment,fat burn,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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28MIN FULL BODY PILATES

28min
ankle weights,arm weights,fat burn,full body
SUNDAY
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30MIN FULL BODY PILATES

31min
full body,chair
30MIN // WEEKLY SCHEDULE // SEP 15TH TO SEP 21ST
MONDAY
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30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band,arm weights,ankle weights,full body,tone
TUESDAY (OPTIONAL REST DAY)
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30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone
WEDNESDAY
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22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs
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10MIN KILLER ABS

11min
abs,no equipment
THURSDAY
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22MIN SLOW BURN PILATES

24min
no equipment,fat burn,full body
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8MIN TONED ARMS

9min
arms,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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24MIN ARMS & ABS

24min
arm weights,tone,arms,abs
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10MIN BOOTY BURN NO EQUIPMENT

10min
no equipment,tone,booty
SUNDAY
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30MIN CELLULITE & BOOTY

30min
arm weights,fat burn,tone,booty,full body