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30MIN POWER PILATES

30min
arm weights, ankle weights, fat burn, stretch, full body

30MIN POWER. PILATES

30 MIN WORKOUT PLAN

Quick & Effective! The perfect workout plan for EVERYONE! Designed to TONE all body areas with just 30 minutes per day!

30MIN // WEEKLY SCHEDULE // AUG 25TH TO AUG 31ST
MONDAY

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

34min
no equipment,tone,full body
WEDNESDAY

12MIN EASY CARDIO

12min
beginner,fat burn,resistance band,full body

20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
THURSDAY

15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

22MIN POWER PILATES

22min
arm weights,ankle weights,fat burn,tone,full body

8MIN TONED ARMS

9min
arms,tone
SUNDAY

30MIN BOXING & ABS

32min
fat burn,full body,boxing,abs
30MIN // WEEKLY SCHEDULE // AUG 18TH TO AUG 24TH
MONDAY

15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
TUESDAY (OPTIONAL REST DAY)

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn

15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
WEDNESDAY

20MIN PILATES WORKOUT W/ BAND

20min
resistance band,tone,full body

10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn
THURSDAY

15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights

15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

12MIN PILATES NO EQUIPMENT

13min
no equipment,tone,full body

20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
SUNDAY

30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs
30MIN // WEEKLY SCHEDULE // AUG 11TH TO AUG 17TH
MONDAY

30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone
TUESDAY (OPTIONAL REST DAY)

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
WEDNESDAY

12MIN CALORIE BURNER

13min
arm weights,fat burn,tone,full body

12MIN SLOW BURN ABS

12min
tone,abs

5MIN TONED ARMS

6min
arm weights,arms,tone
THURSDAY

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body

11MIN STANDING BARRE

11min
chair,full body,tone,stretch
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

10MIN NO JUMPING CARDIO

11min
no jumping,full body

15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body

5MIN SIDE BUTT

6min
booty,tone,ankle weights
SUNDAY

20MIN ARMS, ABS & BOOTY

21min

10MIN WIND DOWN

13min
no equipment,stretch,full body
30MIN // WEEKLY SCHEDULE // AUG 4TH TO AUG 10TH
MONDAY

22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs

10MIN TONED ARMS

11min
arms,tone,arm weights
TUESDAY (OPTIONAL REST DAY)

18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty

10MIN ARMS & ABS

12min
arm weights,tone,abs,arms
WEDNESDAY

11MIN CALORIE BURNER

11min
no equipment,fat burn,full body

20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
THURSDAY

30MIN POWER PILATES

28min
arm weights,fat burn,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

32MIN FAT BURN & ABS

32min
arm weights,fat burn,abs,full body
SUNDAY

DAY 8 - 30MIN ARMS & ABS

31min
arm weights,tone,no jumping,abs,arms