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30MIN POWER PILATES

30min
arm weights, ankle weights, fat burn, stretch, full body

30MIN POWER. PILATES

30 MIN WORKOUT PLAN

Quick & Effective! The perfect workout plan for EVERYONE! Designed to TONE all body areas with just 30 minutes per day!

30MIN // WEEKLY SCHEDULE // MAY 19TH TO MAY 25TH
MONDAY

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
TUESDAY (OPTIONAL REST DAY)

30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner
WEDNESDAY

30MIN EXPRESS SANTA BURN

34min
fat burn,full body
THURSDAY

15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body

5MIN TONED ARMS

6min
arm weights,arms,tone,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone
SUNDAY

30MIN CALORIE BURNER

32min
no equipment,full body,fat burn,no jumping
30MIN // WEEKLY SCHEDULE // MAY 12TH TO MAY 18TH
MONDAY

30MIN HIIT

35min
no equipment,fat burn,full body
TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

34min
no equipment,tone,full body
WEDNESDAY

28MIN ARMS & ABS

29min
arm weights,fat burn,tone,arms,abs
THURSDAY

18MIN BOOTY & ARMS

18min
arm weights,ankle weights,fat burn,tone,booty,arms

12MIN BOXING CARDIO

12min
boxing,arms,no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN MORNING FLOW

30min
stretch,full body,resistance band,tone,beginner,no jumping
SUNDAY

DAY 7 - 30MIN CELLULITE & BOOTY

29min
resistance band,booty,cellulite,tone,no jumping
30MIN // WEEKLY SCHEDULE // MAY 5TH TO MAY 11TH
MONDAY

35MIN FULL BODY

35min
arm weights,ankle weights,full body,fat burn,tone
TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

31min
full body,chair
WEDNESDAY

20MIN CELLULITE & BOOTY

19min
tone,fat burn,cellulite,booty

⁠12MIN INNER & OUTER THIGHS

12min
tone,inner thigh,outer thigh
THURSDAY

14MIN ARMS & ABS

15min
arm weights,fat burn,tone,abs,arms

14MIN BOOTY BUUUURN

14min
resistance band,tone,fat burn,booty
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN FAT BURN & ABS

31min
no equipment,abs,fat burn,tone
SUNDAY

30MIN CELLULITE & BOOTY

30min
arm weights,fat burn,tone,booty,full body
30MIN // WEEKLY SCHEDULE // APR 28TH TO MAY 4TH
MONDAY

30MIN PILATES

34min
no equipment,fat burn,tone,full body
TUESDAY (OPTIONAL REST DAY)

30MIN CELLULITE & BOOTY

34min
ankle weights,tone,fat burn,booty,cellulite
WEDNESDAY

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body
THURSDAY

20MIN CELLULITE & BOOTY

19min
tone,fat burn,cellulite,booty

10MIN ARMS & ABS

11min
arm weights,fat burn,tone,abs,arms
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

⁠12MIN INNER & OUTER THIGHS

12min
tone,inner thigh,outer thigh

10MIN BOOTY

11min
chair,resistance band,booty,no jumping,tone

8MIN TONED ARMS

9min
arms,tone
SUNDAY

20MIN MORNING FLOW

21min
stretch,full body

10MIN FOAM ROLLER

10min
foam roller,full body,fat burn,tone