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22MIN MORNING FLOW

23min
full body, CAROLINE, stretch, no equipment

30 MIN WORKOUT PLAN

Quick & Effective! The perfect workout plan for EVERYONE! Designed to TONE all body areas with just 30 minutes per day!

30MIN PLAN // 22.06.
MONDAY
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22MIN MORNING FLOW

23min
full body,CAROLINE,stretch,no equipment
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12MIN VACATION BOOTY BURN

12min
booty,CAROLINE,tone,resistance band
TUESDAY
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30MIN BIRTHDAY RESET

32min
full body,stretch,CAROLINE,no equipment
WEDNESDAY
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30MIN ARMS (open & soften)

33min
arms,arm weights,tone,KATHLEEN
THURSDAY
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30MIN BOXING CARDIO

32min
no jumping,fat burn,no equipment,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body
SUNDAY
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18MIN STANDING BOOTY & LEGS

19min
booty,legs,tone,CAROLINE,resistance band
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DAY 3 - 15MIN ARMS & SIDE ABS

16min
ankle weights,tone,no jumping,abs,arms
30MIN PLAN // 15.06.
MONDAY
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STRENGTH & SCULPT DAY 2

36min
arm weights,resistance band,full body,CAROLINE
TUESDAY
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30MIN GLUTES (grounding)

30min
resistance band,arm weights,ankle weights,tone,booty,KATHLEEN
WEDNESDAY
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30MIN ARMS & ABS

29min
arms,abs,tone,ELEONORA
THURSDAY
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30MIN HIIT

35min
no equipment,fat burn,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN SHOULDERS & NECK (release)

31min
outer thigh,arm weights,tone,KATHLEEN
SUNDAY
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30MIN BIRTHDAY RESET

32min
full body,stretch,CAROLINE,no equipment
30MIN PLAN // 08.06.
MONDAY
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30MIN FULL BODY BURN

32min
full body,ankle weights,arm weights,fat burn,CAROLINE
TUESDAY
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DAY 3 - 30MIN SLIM LEGS

29min
no equipment,tone,legs,abs,no jumping
WEDNESDAY
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30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone
THURSDAY
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35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN SHOULDERS & NECK (release)

31min
outer thigh,arm weights,tone,KATHLEEN
SUNDAY
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20MIN SLIM LEGS & ABS

24min
legs,abs,CAROLINE,tone,no equipment
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10MIN FOAM ROLLER

10min
foam roller,full body,fat burn,tone
30MIN PLAN // 01.06.
MONDAY
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10MIN NO JUMPING CARDIO

11min
no jumping,full body
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20MIN INNER THIGHS & ABS

22min
inner thigh,abs,CAROLINE,tone,arm weights,ankle weights
TUESDAY
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30MIN CELLULITE & BOOTY

34min
ankle weights,tone,fat burn,booty,cellulite
WEDNESDAY
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30MIN EXPRESS SANTA BURN

34min
fat burn,full body
THURSDAY
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20MIN POWER SIX PACK

21min
abs,CAROLINE,tone,no equipment
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10MIN STRONG ARMS

11min
arm weights,tone,arms,CAROLINE
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN MORNING FLOW

30min
full body,stretch
SUNDAY
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30MIN FAT BURN, BOOTY & ARMS

29min
booty,arms,fat burn,arm weights,resistance band
30MIN PLAN // 18.05
MONDAY
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30MIN FULL BODY POWER PILATES

33min
no equipment,full body,tone,CAROLINE
TUESDAY
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30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body
WEDNESDAY
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30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS

32min
ankle weights,fat burn,legs,full body,tone
THURSDAY
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30MIN STRETCH & TONE

29min
stretch,tone,no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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32MIN FAT BURN & ABS

32min
arm weights,fat burn,abs,full body,CAROLINE
SUNDAY
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30MIN SLIM LEGS & BOOTY

33min
chair,ankle weights,booty,legs,cellulite,tone