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15MIN DE-STRESS MORNING FLOW

17min
full body

15MIN DE-STRESS MORNING FLOW

30 MIN WORKOUT PLAN

Quick & Effective! The perfect workout plan for EVERYONE! Designed to TONE all body areas with just 30 minutes per day!

30MIN // WEEKLY SCHEDULE // DEC 22ND TO DEC 28TH
MONDAY
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15MIN DE-STRESS MORNING FLOW

17min
full body
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15MIN BOOTY & ABS

16min
booty,abs,no equipment
TUESDAY
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25MIN DE-STRESS ABS

26min
abs,tone
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10MIN FOAM ROLLER

10min
foam roller,full body,fat burn,tone
WEDNESDAY
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12MIN FULL BODY

13min
no equipment,full body,no jumping,tone
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
THURSDAY
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30MIN CHRISTMAS MORNING FLOW

29min
full body,stretch,no equipment
FRIDAY
REST Day

SATURDAY
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30MIN DE-STRESS BOOTY + CELLULITE

30min
cellulite,booty
SUNDAY
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20MIN SLIM LEGS

23min
legs,tone
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair
30MIN // WEEKLY SCHEDULE // DEC 15TH TO DEC 21ST
MONDAY
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30MIN PRE XMAS BURN

36min
no equipment,fat burn,full body
TUESDAY
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30MIN EXPRESS SANTA BURN

34min
fat burn,full body
WEDNESDAY
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20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body
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20MIN TONED BACK

21min
arm weights,tone,back
THURSDAY
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30MIN SIDELINE & CORE

24min
abs
FRIDAY
REST Day

SATURDAY
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25MIN SLOW BURN CELLULITE

26min
ankle weights,fat burn,tone,cellulite
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10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
SUNDAY
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30MIN LOWER BODY FOCUS

25min
legs,booty,inner thigh,outer thigh,tone
30MIN//WEEKLY SCHEDULE//DEC 8TH TO DEC 14TH
MONDAY
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12MIN STRETCH

13min
no equipment,stretch,tone,full body
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20MIN PILATES WORKOUT W/ BAND

20min
resistance band,tone,full body
TUESDAY
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30MIN SIDELINE & CORE

24min
abs
WEDNESDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body
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10MIN FOAM ROLLER

10min
foam roller,full body,fat burn,tone
THURSDAY
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33MIN BOOTY & INNER THIGH

34min
inner thigh,booty,ankle weights,resistance band
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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6MIN FAT BURN

6min
full body,fat burn,no equipment
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23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone
SUNDAY
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18MIN EXPRESS FULL BODY

18min
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12MIN STRETCH & TONE

12min
stretch,tone,full body,no equipment
30MIN // WEEKLY SCHEDULE // DEC 1ST TO DEC 7TH
MONDAY
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22MIN SLOW BURN PILATES

24min
no equipment,fat burn,full body
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12MIN STRETCH

13min
no equipment,stretch,tone,full body
TUESDAY
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10MIN BOXING & ABS

11min
full body,abs,arms,no equipment,fat burn,boxing
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20MIN ABS ABS ABS

21min
no equipment,fat burn,abs
WEDNESDAY
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15MIN BOOTY & ABS

16min
booty,abs,no equipment
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15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
THURSDAY
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30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body
FRIDAY
REST Day

SATURDAY
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30MIN BOOTY & CELLULITE

29min
no equipment,no jumping,tone,booty,cellulite
SUNDAY
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30MIN PRE XMAS BURN

36min
no equipment,fat burn,full body
30MIN // WEEKLY SCHEDULE // NOV 24TH TO NOV 30TH
MONDAY
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28MIN MORNING FLOW

27min
tone,resistance band,full body
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5MIN SIDE BUTT

6min
booty,tone,ankle weights
TUESDAY
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30MIN FULL BODY POWER PILATES

33min
no equipment,full body,tone
WEDNESDAY
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24MIN SLIM LEGS W/ WEIGHTS

25min
ankle weights,tone,legs
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11MIN ARMS & ABS

12min
ankle weights,arm weights,arms,abs
THURSDAY
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30MIN CELLULITE & BOOTY

34min
ankle weights,tone,fat burn,booty,cellulite
FRIDAY
REST DAY

SATURDAY
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10MIN FAT BURN

10min
no equipment,fat burn,full body
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20MIN POWER PILATES

19min
ankle weights,full body
SUNDAY
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20MIN BOOTY BURNOUT

21min
booty,no equipment
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10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment