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20MIN INNER THIGHS & ABS

22min
inner thigh, abs, CAROLINE, tone, arm weights, ankle weights

20MIN INNER THIGHS & ABS (hand weights + ankle weights) Caroline

30 MIN WORKOUT PLAN

Quick & Effective! The perfect workout plan for EVERYONE! Designed to TONE all body areas with just 30 minutes per day!

30MIN PLAN // 19.10.
MONDAY
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20MIN INNER THIGHS & ABS

22min
inner thigh,abs,CAROLINE,tone,arm weights,ankle weights
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10MIN FULL BODY STRETCH

10min
full body,stretch,no equipment,CAROLINE
TUESDAY
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10MIN NO JUMPING CARDIO

11min
no jumping,full body
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20MIN SLIM LEGS & ABS

24min
legs,abs,CAROLINE,tone,no equipment
WEDNESDAY
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20MIN STRONG CORE

22min
ankle weights,tone,abs
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10MIN BOOTY BURN NO EQUIPMENT

10min
no equipment,tone,booty
THURSDAY
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
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10MIN STRONG ARMS

11min
arm weights,tone,arms,CAROLINE
FRIDAY
REST DAY

SATURDAY
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30MIN BOXING & ABS

32min
fat burn,full body,boxing,abs
SUNDAY
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10MIN EASY CARDIO

11min
full body,no equipment,CAROLINE
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20MIN LOWER ABS

21min
abs,ankle weights,tone,CAROLINE
30MIN PLAN // 12.10.
MONDAY
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20MIN CARDIO & ABS SCULPT

22min
ankle weights,tone,CAROLINE,full body,abs
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10MIN CELLULITE

10min
chair,cellulite,tone,no jumping
TUESDAY
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20MIN TONED LEGS

21min
legs,ankle weights,arm weights,tone,CAROLINE
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10MIN STRONG ARMS

11min
arm weights,tone,arms,CAROLINE
WEDNESDAY
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25MIN CORE STRENGTH

27min
abs,PILAR,tone,arm weights,ankle weights
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10MIN STRETCH

11min
full body,stretch,foam roller,CAROLINE
THURSDAY
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10MIN FAT BURN

10min
no equipment,fat burn,full body
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment
FRIDAY
REST DAY

SATURDAY
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10MIN BOXING CARDIO

11min
boxing,arm weights,full body
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20MIN STRONG CORE

22min
ankle weights,tone,abs
SUNDAY
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5MIN BEACH ABS

6min
abs,tone,no equipment,CAROLINE
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25MIN BACK RECOVERY

26min
back,PILAR,no equipment
30MIN PLAN // 5.10.
MONDAY
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20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body,CAROLINE
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10MIN TONED ARMS

10min
arms,arm weights,CAROLINE
TUESDAY
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30MIN SLIM LEGS & ABS

33min
legs,abs,CAROLINE
WEDNESDAY
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10MIN FAT BURN

10min
no equipment,fat burn,full body
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20MIN ARMS & ABS

22min
arms,abs,arm weights,ankle weights,tone,CAROLINE
THURSDAY
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
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10MIN STRETCH

11min
full body,stretch,foam roller,CAROLINE
FRIDAY
REST DAY

SATURDAY
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5MIN BEACH ABS

6min
abs,tone,no equipment,CAROLINE
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25MIN CORE STABILITY

27min
abs,tone,PILAR,no equipment
SUNDAY
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5MIN SIDE BUTT

6min
booty,tone,ankle weights
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25MIN BACK RECOVERY

26min
back,PILAR,no equipment
30MIN PLAN // 28.9.
MONDAY
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22MIN FAT BURN

24min
no equipment,fat burn,full body,CAROLINE
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10MIN UPPER BODY SCULPT

10min
arms,abs,no equipment,tone
TUESDAY
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18MIN STANDING BOOTY & LEGS

19min
booty,legs,tone,CAROLINE,resistance band
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14MIN CELLULITE & BOOTY BURN

14min
cellulite,booty,resistance band,tone,fat burn
WEDNESDAY
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20MIN CELLULITE & ABS

23min
cellulite,booty,tone,ankle weights
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10MIN STRETCH

11min
full body,stretch,foam roller,CAROLINE
THURSDAY
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10MIN CARDIO NO JUMP

11min
no equipment,fat burn,no jumping,full body
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
FRIDAY
REST DAY

SATURDAY
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20MIN POWER PILATES

19min
ankle weights,full body,CAROLINE
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10MIN KILLER ABS

11min
abs,no equipment,CAROLINE
SUNDAY
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22MIN SLIM LEGS

23min
legs,ankle weights,tone,CAROLINE
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15MIN RECOVERY FLOW

15min
full body,CAROLINE,no equipment,tone
30MIN PLAN // 21.9.
MONDAY
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20MIN CARDIO & ABS SCULPT

22min
ankle weights,tone,CAROLINE,full body,abs
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10MIN ARMS & ABS

11min
arm weights,fat burn,tone,abs,arms
TUESDAY
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15MIN NO JUMP CARDIO

15min
full body,no jumping,fat burn,no equipment,CAROLINE
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14MIN CELLULITE & BOOTY BURN

14min
cellulite,booty,resistance band,tone,fat burn
WEDNESDAY
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30MIN FULL BODY PILATES

30min
full body,arm weights,fat burn
THURSDAY
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22MIN MORNING FLOW

23min
full body,CAROLINE,stretch,no equipment
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10MIN UPPER BODY SCULPT

10min
arms,abs,no equipment,tone
FRIDAY
REST DAY

SATURDAY
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30MIN BOXING & ABS

32min
fat burn,full body,boxing,abs
SUNDAY
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25MIN FULL BODY BURN

25min
full body,band only,tone,fat burn,CAROLINE
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10MIN MORNING HOTEL STRETCH

12min
full body,stretch,no equipment,CAROLINE