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15MIN ARMS & ABS

15min
arm weights, ankle weights, fat burn, tone, abs, arms

15MIN ARMS & ABS

30 MIN WORKOUT PLAN

Quick & Effective! The perfect workout plan for EVERYONE! Designed to TONE all body areas with just 30 minutes per day!

30MIN // SUMMER CHALLENGE - WEEK 1 // JUL 7TH TO JUL 13TH
MONDAY

15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
TUESDAY (OPTIONAL REST DAY)

30MIN CALORIE BURNER

32min
fat burn,full body
WEDNESDAY

20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
THURSDAY

20MIN ARMS, ABS & BOOTY

21min

9MIN SIXPACK

9min
abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone

12MIN KILLER ABS

14min
arm weights,ankle weights,fat burn,abs,arms

10MIN ARMS & ABS

11min
arm weights,ankle weights,fat burn,tone,abs,arms
SUNDAY

28MIN ARMS & ABS

29min
arm weights,fat burn,tone,arms,abs
30MIN // WEEKLY SCHEDULE // JUN 30TH TO JUL 6TH
MONDAY

30MIN FULL BODY POWER PIL.ATES

33min
no equipment,full body,tone
TUESDAY (OPTIONAL REST DAY)

12MIN MORNING FLOW

13min
stretch,full body,ankle weights

15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms
WEDNESDAY

10MIN FAT BURN & ARMS

11min
fat burn,arms,arm weights

20MIN SLIM LEGS & WAIST

21min
legs,abs,outer thigh,tone,chair
THURSDAY

30MIN POWER PILATES

28min
arm weights,fat burn,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN FAT BURN & BOOTY W/ BAND

30min
resistance band,fat burn,tone,full body,booty
SUNDAY

30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs
30MIN // WEEKLY SCHEDULE // JUN 23RD TO JUN 29TH
MONDAY

10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment

15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back

5MIN SIDE BUTT

6min
booty,tone,ankle weights
TUESDAY (OPTIONAL REST DAY)

30MIN POWER PILATES

28min
arm weights,fat burn,full body
WEDNESDAY

30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner
THURSDAY

9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone

20MIN SLIM LEGS

23min
legs,ankle weights,fat burn
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN FULL BODY PILATES

34min
no equipment,tone,full body
SUNDAY

30MIN BOOTY & ABS

31min
booty,abs,resistance band
30MIN // WEEKLY SCHEDULE // JUN 16TH TO JUN 22ND
MONDAY

20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body

10MIN WIND DOWN

13min
no equipment,stretch,full body
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment

8MIN TONED ARMS

9min
arms,tone
WEDNESDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms

15MIN CELLULITE & BOOTY

15min
resistance band,fat burn,tone,cellulite,booty
THURSDAY

20MIN FULL BODY PILATES

20min
fat burn,tone,full body,no equipment

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

15MIN EASY FULL BODY

16min
no equipment,tone,fat burn,full body

18MIN BOOTY & ARMS

18min
arm weights,ankle weights,fat burn,tone,booty,arms
SUNDAY

20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs

12MIN STRETCH

13min
no equipment,stretch,tone,full body