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15MIN DE-STRESS MORNING FLOW

17min
full body

15MIN DE-STRESS MORNING FLOW

30 MIN WORKOUT PLAN

Quick & Effective! The perfect workout plan for EVERYONE! Designed to TONE all body areas with just 30 minutes per day!

30MIN // WEEKLY SCHEDULE // JAN 19TH TO JAN 25TH
MONDAY
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15MIN DE-STRESS MORNING FLOW

17min
full body
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20MIN TONED BACK

21min
arm weights,tone,back
TUESDAY
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35MIN FULL BODY

35min
arm weights,ankle weights,full body,fat burn,tone
WEDNESDAY
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15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights
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20MIN CARDIO & ARMS

20min
arms,arm weights
THURSDAY
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30MIN DE-STRESS BOOTY + CELLULITE

30min
cellulite,booty
FRIDAY
REST DAY

SATURDAY
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30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs
SUNDAY
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35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights
30MIN // WEEKLY SCHEDULE // JAN 12TH to JAN 18TH
MONDAY
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30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body
TUESDAY
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30MIN LOWER BODY FOCUS

25min
legs,booty,inner thigh,outer thigh,tone
WEDNESDAY
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15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
THURSDAY
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30MIN DE-STRESS BOOTY + CELLULITE

30min
cellulite,booty
FRIDAY
REST Day

SATURDAY
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11MIN CALORIE BURNER

11min
no equipment,fat burn,full body
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20MIN SLIM LEGS

23min
legs,tone,ankle weights
SUNDAY
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15MIN BOOTY & ABS

15min
no equipment,fat burn,abs,booty
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair
30MIN // WEEKLY SCHEDULE // JAN 5TH TO JAN 11TH
MONDAY
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30MIN HOLIDAY BURN OFF

33min
no equipment,fat burn,full body
TUESDAY
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28MIN ARMS & ABS

29min
arm weights,fat burn,tone,arms,abs
WEDNESDAY
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30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs
THURSDAY
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20MIN POWER PILATES

19min
ankle weights,full body
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11MIN ARMS & ABS

12min
ankle weights,arm weights,arms,abs
FRIDAY
REST Day

SATURDAY
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30MIN SLIM LEGS

30min
legs,tone
SUNDAY
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28MIN MORNING FLOW

27min
tone,resistance band,full body
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10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
30MIN // WEEKLY SCHEDULE // DEC 29TH TO JAN 4TH
MONDAY
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30MIN HOLIDAY MORNING FLOW

29min
full body,stretch,no equipment
TUESDAY
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22MIN SLOW BURN PILATES

24min
no equipment,fat burn,full body
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15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
WEDNESDAY
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30MIN FAT BURN, BOOTY & ARMS

29min
booty,arms,fat burn,arm weights,resistance band
THURSDAY
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30MIN ARMS & UPPER BODY

30min
arms,abs,tone
FRIDAY
REST Day

SATURDAY
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30MIN FULL BODY STANDING

32min
tone,full body
SUNDAY
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20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body
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15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
30MIN // WEEKLY SCHEDULE // DEC 22ND TO DEC 28TH
MONDAY
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15MIN DE-STRESS MORNING FLOW

17min
full body
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15MIN BOOTY & ABS

16min
booty,abs,no equipment
TUESDAY
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25MIN DE-STRESS ABS

26min
abs,tone
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10MIN FOAM ROLLER

10min
foam roller,full body,fat burn,tone
WEDNESDAY
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12MIN FULL BODY

13min
no equipment,full body,no jumping,tone
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
THURSDAY
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30MIN HOLIDAY MORNING FLOW

29min
full body,stretch,no equipment
FRIDAY
REST Day

SATURDAY
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30MIN DE-STRESS BOOTY + CELLULITE

30min
cellulite,booty
SUNDAY
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20MIN SLIM LEGS

23min
legs,tone,ankle weights
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair