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30MIN BOOTY & ABS

31min
booty, abs, chair

30MIN BOOTY & ABS

30 MIN WORKOUT PLAN

Quick & Effective! The perfect workout plan for EVERYONE! Designed to TONE all body areas with just 30 minutes per day!

30MIN // WEEKLY SCHEDULE // MAR 31ST TO APR 6TH
MONDAY

30MIN BOOTY & ABS

31min
booty,abs,chair
TUESDAY (OPTIONAL REST DAY)

30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone
WEDNESDAY
Coming Soon!!!

15MIN KILLER ABS

15MIN POWER PILATES

22min
fat burn,arm weights,ankle weights,full body
THURSDAY
COMING SOON!!

15MIN BOOTY BURNOUT

20MIN SLIM LEGS

23min
legs,ankle weights,fat burn
FRIDAY
REST DAY

Time to give your body a break!

30MIN MORNING FLOW

30min
no equipment,stretch,fat burn,full body
SUNDAY

30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone
30MIN // WEEKLY SCHEDULE // MAR 24TH TO MAR 30TH
MONDAY

30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone
TUESDAY (OPTIONAL REST DAY)

30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
WEDNESDAY

35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone
THURSDAY

30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN MORNING FLOW

30min
no equipment,stretch,fat burn,full body
SUNDAY

30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone
30MIN // WEEKLY SCHEDULE // MAR 17TH TO MAR 23RD
MONDAY

35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone
TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

34min
no equipment,tone,full body
WEDNESDAY

15MIN BEGINNER ARMS & ABS

15min

15MIN BEGINNER BOOTY & LEGS

15min
THURSDAY

30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN MORNING FLOW

30min
no equipment,stretch,fat burn,full body
SUNDAY

30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone
30MIN // WEEKLY SCHEDULE // MAR 10TH TO MAR 16TH
MONDAY

20MIN SLOW BURN SLIM LEGS

19min
ankle weights,legs,fat burn,tone

10MIN ARMS & ABS

10min
arm weights,arms,tone,no jumping
TUESDAY (OPTIONAL REST DAY)

25MIN SLOW BURN ABS

27min
no equipment,fat burn,tone

5MIN TONED ARMS

6min
arm weights,arms,tone
WEDNESDAY

20MIN BOOTY BURNOUT

22min
ankle weights,fat burn,tone,booty

10MIN SLIM LEGS

10min
chair,tone,legs,no jumping
THURSDAY

30MIN INNER THIGHS & ABS

32min
inner thigh,abs,fat burn,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN ARMS & ABS

21min
fat burn,abs,arms

10MIN SIX PACK

11min
abs,no equipment,tone,no jumping
SUNDAY

20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body

12MIN FLAT TUMMY

13min
tone,no jumping,abs,ankle weights