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30MIN MORNING FLOW

30min
stretch, full body, resistance band, tone, beginner, no jumping

30 MIN WORKOUT PLAN

Quick & Effective! The perfect workout plan for EVERYONE! Designed to TONE all body areas with just 30 minutes per day!

30MIN // WEEKLY SCHEDULE // NOV 3RD TO NOV 9TH
MONDAY
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30MIN MORNING FLOW

30min
stretch,full body,resistance band,tone,beginner,no jumping
TUESDAY (OPTIONAL REST DAY)
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30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band,arm weights,ankle weights,full body,tone
WEDNESDAY
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15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights
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14MIN PILATES ABS

14min
ankle weights,tone,abs
THURSDAY
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30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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22MIN EXPRESS POWER PILATES

24min
arm weights,ankle weights,full body
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10MIN WIND DOWN

13min
no equipment,stretch,full body
SUNDAY
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30MIN SLIM LEGS & ABS

32min
legs,abs,tone,no jumping,chair
30MIN // WEEKLY SCHEDULE // OCT 27TH TO NOV 2ND
MONDAY
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30MIN MORNING FLOW

28min
full body,ankle weights,tone,no jumping,stretch
TUESDAY (OPTIONAL REST DAY)
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20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms
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9MIN SIXPACK

9min
abs
WEDNESDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body
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5MIN SIDE BUTT

6min
booty,tone,ankle weights
THURSDAY
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30MIN CALORIE BURNER

29min
full body,fat burn,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs
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10MIN STRONG ARMS

11min
arm weights,tone,arms
SUNDAY
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28MIN FULL BODY PILATES

28min
ankle weights,arm weights,fat burn,full body
30MIN // WEEKLY SCHEDULE // OCT 20TH TO OCT 26TH
MONDAY
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9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone
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20MIN TONED BACK

21min
arm weights,tone,back
TUESDAY (OPTIONAL REST DAY)
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23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone
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10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn
WEDNESDAY
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30MIN FULL BODY PILATES

30min
full body,arm weights,fat burn
THURSDAY
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18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty
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9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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24MIN SLIM LEGS MAT

24min
tone,legs,ankle weights
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5MIN TONED ARMS

6min
arms,tone,arm weights
SUNDAY
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12MIN MORNING FLOW

13min
stretch,full body,ankle weights
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
30MIN // WEEKLY SCHEDULE // OCT 13TH TO OCT 19TH
MONDAY
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22MIN POWER PILATES

22min
arm weights,ankle weights,fat burn,tone,full body
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8MIN TONED ARMS

9min
arms,tone
TUESDAY (OPTIONAL REST DAY)
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30MIN BOXING & ABS

32min
fat burn,full body,boxing,abs
WEDNESDAY
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30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
THURSDAY
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30MIN FULL BODY PILATES

34min
no equipment,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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12MIN EASY CARDIO

12min
beginner,fat burn,resistance band,full body
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20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
SUNDAY
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15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights
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15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
30MIN // WEEKLY SCHEDULE // OCT 6TH TO OCT 12TH
MONDAY
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12MIN PILATES NO EQUIPMENT

13min
no equipment,tone,full body
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
TUESDAY (OPTIONAL REST DAY)
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30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs
WEDNESDAY
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15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights
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15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
THURSDAY
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15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn
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15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN PILATES WORKOUT W/ BAND

20min
resistance band,tone,full body
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10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn
SUNDAY
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15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights
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15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body