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20MIN BOOTY SCULPT

25min
arm weights, CAROLINE, tone, booty, resistance band, ankle weights

30 MIN WORKOUT PLAN

Quick & Effective! The perfect workout plan for EVERYONE! Designed to TONE all body areas with just 30 minutes per day!

30MIN PLAN // 17.8.
MONDAY
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20MIN BOOTY SCULPT

25min
arm weights,CAROLINE,tone,booty,resistance band,ankle weights
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10MIN BONUS STRETCH

10min
full body,stretch,no equipment,CAROLINE
TUESDAY
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15MIN NO JUMP CARDIO

15min
full body,no jumping,fat burn,no equipment,CAROLINE
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18MIN STANDING BOOTY & LEGS

19min
booty,legs,tone,CAROLINE,resistance band
WEDNESDAY
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
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10MIN MORNING HOTEL STRETCH

12min
full body,stretch,no equipment,CAROLINE
THURSDAY
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12MIN FAT BURN & ARMS

13min
fat burn,arm weights,arms,no jumping,beginner
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment
FRIDAY
REST DAY

SATURDAY
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11MIN CALORIE BURNER

11min
no equipment,fat burn,full body,CAROLINE
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20MIN SLIM LEGS & ABS

22min
legs,abs,ankle weights,tone,CAROLINE
SUNDAY
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10MIN EASY CARDIO

11min
full body,no equipment,CAROLINE
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20MIN SLIM WAIST

22min
ankle weights,arm weights,abs,tone,CAROLINE
30MIN PLAN // 10.8.
MONDAY
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30MIN BOXING CARDIO

32min
no jumping,fat burn,no equipment,full body
TUESDAY
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE
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10MIN CELLULITE

10min
chair,cellulite,tone,no jumping
WEDNESDAY
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20MIN SLIM WAIST

22min
ankle weights,arm weights,abs,tone,CAROLINE
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10MIN RECOVERY STRETCH

11min
full body,stretch,foam roller,CAROLINE
THURSDAY
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30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs
FRIDAY
REST DAY

SATURDAY
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12MIN FAT BURN & ARMS

13min
fat burn,arm weights,arms,no jumping,beginner
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
SUNDAY
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30MIN STRETCH & TONE

29min
stretch,tone,no equipment
30MIN PLAN // 3.8.
MONDAY
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment
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10MIN SIX PACK ABS

9min
abs,no jumping,CAROLINE
TUESDAY
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20MIN ARMS & ABS

22min
arms,abs,arm weights,ankle weights,tone,CAROLINE
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10MIN SLIM LEGS

10min
no equipment,legs,tone
WEDNESDAY
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20MIN SLIM WAIST

22min
ankle weights,arm weights,abs,tone,CAROLINE
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10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn
THURSDAY
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20MIN SLIM LEGS & ABS

22min
legs,abs,ankle weights,tone,CAROLINE
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10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
FRIDAY
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20MIN MORNING FLOW

19min
full body,no equipment,stretch,tone,CAROLINE
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10MIN ARMS & ABS

11min
arm weights,fat burn,tone,abs,arms
SATURDAY
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
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10MIN CELLULITE

10min
chair,cellulite,tone,no jumping
SUNDAY
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10MIN FAT BURN

10min
no equipment,fat burn,full body
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20MIN SLIM LEGS STRETCH

23min
legs,no equipment,stretch,CAROLINE
30MIN PLAN // 27.07.
MONDAY
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15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights
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20MIN CARDIO & ABS SCULPT

22min
ankle weights,tone,CAROLINE,full body,abs
TUESDAY
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20MIN SIX PACK WORKOUT

25min
no equipment
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10MIN CELLULITE

10min
chair,cellulite,tone,no jumping
WEDNESDAY
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10MIN EASY CARDIO

11min
full body,no equipment,CAROLINE
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20MIN SLIM WAIST

22min
ankle weights,arm weights,abs,tone,CAROLINE
THURSDAY
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20MIN LOWER ABS

21min
abs,ankle weights,tone,CAROLINE
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10MIN FAT BURN

10min
no equipment,fat burn,full body
FRIDAY
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20MIN MORNING FLOW

19min
full body,no equipment,stretch,tone,CAROLINE
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15MIN EASY FULL BODY

16min
no equipment,tone,fat burn,full body
SATURDAY
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20MIN ARMS & ABS

25min
arms,abs,CAROLINE,stretch,arm weights
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10MIN WIND DOWN

13min
no equipment,stretch,full body,CAROLINE
SUNDAY
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20MIN ABS & BOOTY

23min
abs,booty,band only,tone,CAROLINE
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10MIN BONUS STRETCH

10min
full body,stretch,no equipment,CAROLINE
30MIN PLAN // 20.07.
MONDAY
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10MIN EASY CARDIO

11min
full body,no equipment,CAROLINE
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20MIN BOOTY SCULPT

25min
arm weights,CAROLINE,tone,booty,resistance band,ankle weights
TUESDAY
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
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9MIN SIX PACK

9min
abs,ankle weights,tone,CAROLINE
WEDNESDAY
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20MIN SIDE BOOTY

22min
booty,CAROLINE,band only,tone
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10MIN EASY ABS (lower back friendly)

10min
abs,tone,CAROLINE
THURSDAY
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20MIN BOOTY & CELLULITE

23min
arm weights,booty,cellulite,tone,CAROLINE
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10MIN TONED ARMS

10min
arms,arm weights,CAROLINE
FRIDAY
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20MIN LOWER BODY STRETCH

22min
booty,legs,cellulite,inner thigh,outer thigh,CAROLINE,stretch,no equipment
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12MIN VACATION BOOTY BURN

12min
booty,CAROLINE,tone,resistance band
SATURDAY
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20MIN BOOTY & INNER THIGHS

20min
booty,inner thigh,CAROLINE,ankle weights
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10MIN LOWER BACK RELEASE

12min
back,stretch,CAROLINE
SUNDAY
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment
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12MIN FULL BODY STRETCH

13min
full body,stretch,no equipment,CAROLINE