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30MIN FULL BODY SCULPT

32min
chair, resistance band, full body, tone, CAROLINE

30MIN FULL BODY SCULPT

30 MIN WORKOUT PLAN

Quick & Effective! The perfect workout plan for EVERYONE! Designed to TONE all body areas with just 30 minutes per day!

30MIN PLAN // 25.05
MONDAY
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30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone,CAROLINE
TUESDAY
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25MIN INNER & OUTER THIGH

27min
no equipment,legs,tone,inner thigh,outer thigh
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5MIN SIDE BUTT

6min
booty,tone,ankle weights
WEDNESDAY
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30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone
THURSDAY
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30MIN FULL BODY RESET (gratitude & self love)

30min
arm weights,ankle weights,full body,tone,KATHLEEN
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN HOLIDAY BURN

34min
no equipment,fat burn,tone,no jumping,full body
SUNDAY
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25MIN BOOTY PUMP

27min
ankle weights,resistance band,booty,tone,fat burn
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8MIN STRETCH

8min
full body,no equipment,stretch,CAROLINE
30MIN PLAN // 18.05
MONDAY
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30MIN FULL BODY POWER PILATES

33min
no equipment,full body,tone,CAROLINE
TUESDAY
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30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body
WEDNESDAY
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30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS

32min
ankle weights,fat burn,legs,full body,tone
THURSDAY
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30MIN STRETCH & TONE

29min
stretch,tone,no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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32MIN FAT BURN & ABS

32min
arm weights,fat burn,abs,full body,CAROLINE
SUNDAY
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30MIN SLIM LEGS & BOOTY

33min
chair,ankle weights,booty,legs,cellulite,tone
30MIN PLAN // 11.05
MONDAY
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30MIN BOXING & ABS

32min
fat burn,full body,boxing,abs
TUESDAY
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30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
WEDNESDAY
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30MIN SHOULDERS & NECK (release)

31min
outer thigh,arm weights,tone,KATHLEEN
THURSDAY
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30MIN INNER THIGH & ABS

29min
inner thigh,abs,fat burn,tone,ankle weights,arm weights,CAROLINE
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN CALORIE BURNER

32min
fat burn,full body
SUNDAY
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30MIN STRETCH & TONE

31min
stretch,tone,CAROLINE
30MIN PLAN // 04.05
MONDAY
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30MIN FULL BODY BURN

32min
full body,ankle weights,arm weights,fat burn,CAROLINE
TUESDAY
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DAY 1 - 30MIN ARMS & ABS

28min
arm weights,tone,abs,arms
WEDNESDAY
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22MIN CELLULITE & BOOTY

23min
cellulite,ankle weights,tone,booty,CAROLINE
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12MIN FULL BODY STRETCH

13min
full body,stretch,no equipment,CAROLINE
THURSDAY
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30MIN ARMS & UPPER BODY

30min
arms,abs,tone,ELEONORA
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN INNER THIGH & ABS

29min
inner thigh,abs,fat burn,tone,ankle weights,arm weights,CAROLINE
SUNDAY
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10MIN EASY CARDIO

11min
full body,no equipment,CAROLINE
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20MIN RECOVERY FLOW

19min
stretch,full body
30MIN PLAN // 27.04.
MONDAY
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30MIN BOXING CARDIO

32min
no jumping,fat burn,no equipment,full body
TUESDAY
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30MIN SLIM LEGS

31min
ankle weights,tone,legs
WEDNESDAY
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30MIN ARMS (open & soften)

33min
arms,arm weights,tone,KATHLEEN
THURSDAY
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30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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22MIN FAT BURN

24min
no equipment,fat burn,full body,CAROLINE
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10MIN UPPER BODY SCULPT

10min
arms,abs,tone,CAROLINE
SUNDAY
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DAY 9 - 20MIN BOOTY & INNER THIGH

20min
ankle weights,tone,no jumping,inner thigh,booty
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10MIN RECOVERY STRETCH

11min
full body,stretch,foam roller,CAROLINE